Ladies That Lift

Home
Australia
South Morang, VIC
Ladies That Lift

Ladies That Lift, the home of female strength training in the north

Find us on YT: https://www.youtube.com/

Coaching women lifestyle habits over diet culture

08/04/2026

This is our client and fellow female business owner of .business.advisory .virtual.assistants she absolute nails the age-old “I don’t have time” in 20 seconds as if she had this planned before coming into the gym that day 💥 she has successfully been showing up each week at LTL.

We’ve all had our ups and downs with training and sticking to a routine.

Sometimes, it’s not about how much time you have but how you can make time for it 🎉💪

06/04/2026

Life is busy - we get it!

But… it doesn’t mean that you can’t achieve your goals.

Just slightly changing your expectation could be what you need to help take you to the next step - focusing on the ‘good enough’ bare minimums will help build momentum over time, which will result in consistency.

And we all know what happens when you are consistent.

The journey to better health is never going to be linear, and the truth is that life will always be busy.

Stop waiting for the “perfect time”

You deserve to see your goals through.

How you can connect with us:
✨Website (you can book your FREE introductory session here)
✨Subscribe to our mailing list (we send out WEEKLY emails)
✨YouTube (we upload short and long form videos for extra education)

02/04/2026

If you’re not losing weight, you’re probably not in a deficit.

Not to shame you - but this could be the missing piece of the puzzle to your weight loss journey. Fat loss requires a deficit and “mostly” doesn’t count.

It’s the little things that add up… weekend outings, bites here and there, unplanned meals etc. This is enough to pull you out of a deficit.

A deficit isn’t forever, but it does require honesty and intention.

If the scale isn’t moving, ask yourself:
Am I actually in one?

We go deeper into these topics in our weekly emails! Sign up to our mailing list in our bio to find out more!

At Ladies That Lift we have a team of all female coaches who are right by your side guiding you through your journey, so you will always feel supported and at home in our all female studio 💖💪🏼

01/04/2026

You don’t have to face your food struggles alone, it’s a major part of what we do here at and the best way to overcome them is to talk about them with your coach and, as Dee said - food log it all out so you can VISUALLY SEE it on paper (or your app).

There’s no point thinking “I’m good” and not getting results, “being good” is also different to being adherent

Connect with us (links all in our bio)
Subscribe to our email list
YouTube Ladies That Lift Podcast
Website: Ladiesthatlift.com.au

27/03/2026

Gone are the days of doing endless cardio in hopes you will look “toned”.

This aesthetic comes from building muscle and dropping body fat - so it’s not to say you can’t do cardio, but if you’re not lifting weights and challenging your muscles, you’re making it harder for yourself.

Muscle is metabolic - the more muscle you have on your body the easier it is to drop body fat. As you drop body fat the ‘tone’ and definition you have spent building in the gym will be more visible.

And lucky for you, this is our bread and butter at Ladies That Lift, Book in your FREE introductory session via the link in our bio and as a bonus you will receive a FREE pair of LTL socks 😊 💖

Happy LIFTING💪🏼💪🏼

Ladies That Lift

26/03/2026

At Ladies That Lift, we take pride in delivering a personalised experience for every woman who walks through our doors.

We have seen (and have) an array of amazing women who are from of walks of life and are at different journeys of life.

We train women from age 18 right through to 70’s and what remains in common is training not only for aesthetic but for a better quality of life.

As we age our bones become brittle and fragile, meaning we are more susceptible to falls and injuries. But here at Ladies That Lift, our women train hard, and reap the benefits not only aesthetically - but they grow freedom and independence. And to be honest, you can’t put a price on that.

This can be YOU too!!

Book in a FREE introductory session via the link in our bio, we would love to have you at our all female studio in Thomastown💪🏼💖

19/02/2026

A dedicated midwife, Chelsea has spent years witnessing women at their most powerful and vulnerable moments. Through her work, she’s learned one undeniable truth: a woman is capable.

At our International Women’s Day event at Ladies That Lift, she’ll share what birth has taught her about trusting your instincts, backing yourself, and stepping into the hard things. Too often women underestimate themselves — Chelsea’s message is a reminder that strength isn’t something we find, it’s something we’re born with.

This will be an empowering conversation you won’t want to miss.

Tickets available now in our BIO 🎟️
$1000 of giveaways across 7 speakers and 4 sponsors for this event!

18/02/2026

This IWD at LTL we have Deanna speaking about undoing beauty standards and how, for centuries, society has placed unrealistic expectations on women — expectations that have shaped how we see ourselves, our bodies, and our worth.

But it’s time to stop chasing a societal ideal.

It’s time to change the narrative.

This isn’t about living up to a body standard. It’s not about shrinking, reshaping, or moulding yourself to fit someone else’s version of “perfect.”

It’s about believing in who you are.
Doing the things that make you feel strong, confident, and at home in your own skin.
Searching for your best self — not the version the world tells you to be.

And Deanna is ready to have that conversation.

Tickets in our bio now 🎟️

17/02/2026

Meet Ollie.

Our Ladies That Lift coach and resident menopause advisor here at LTL.

Ollie will be sharing her story - a vulnerable one - about learning to ask for help and realising that it’s not a sign of weakness, but a sign of strength.

With her colourful personality and infectious energy, she brings light into every room she walks into. And like all of our speakers, she genuinely cares about people.

Her story will resonate with anyone who is grieving someone they’ve lost, but still trying to keep showing up.

Still trying to lead.
Still trying to hold everyone else together while quietly holding themselves.

It’s about navigating loss while rebuilding yourself at the same time (and in Ollie’s case supporting her daughter too) all whilst giving yourself permission to not do it alone.

Tickets available in our bio!

16/02/2026

Introducing Lucy from

For those of you who haven’t met her yet — Lucy is a ball of energy with a genuine heart for people.

Through her work in home care as a support worker, she’s witnessed firsthand how stress, health and environment impact overall wellbeing. Pair that with her own gut health journey, and it’s no surprise she’s developed a strong passion for skin health.

On the day, Lucy will unpack how stress directly affects your skin - inside and out. She’ll also include how to properly layer your products and where most women unknowingly go wrong.

If you’ve ever felt overwhelmed by your skin, your stress levels, or your routine… this one’s for you.

She is also giving away a 1x45 minute express facial and our clients who have visited her will tell you just how special her service is 💗💖

S

15/02/2026

👀 $1000 in giveaways… they are truly such a bonus and we would like to thank all the business’ contributing to such a fantastic event for the women in the North!

This will be a wholesome experience and a great day to share with other likeminded women 💜

We’d love to see you at our event, spots are filling up! Check out the linktree in our bio to purchase a ticket 🎟️

Ladiesthatlift.com.au

Address

South Morang, VIC

Website

http://ladiesthatlift.com.au/

Alerts

Be the first to know and let us send you an email when Ladies That Lift posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ladies That Lift:

Shortcuts

Want your practice to be the top-listed Clinic in South Morang?

If not now, then when?

I get it navigating this industry yourself is hard. But that’s why I’ve done and continue to invest in my own personal development. In fact I’m part of Wolf Pack, a 12 month all things Personal Training, coaching, nutrition, business, mindset and lifestyle internship with Australia’s leading Personal Training Studio - Enterprise Fitness.

Sacrificing things you love to some-how unlock this happier version of yourself is not the case, putting yourself through pain, guilt or shame is not the way to live. I am invested in your health and well-being - my focus is on 5 elements, food, digestion, sleep, stress and training all of which create a powerful, confident and empowered woman.

I want to inspire, educate and empower all females with an interest in health and fitness.

I like to get the basics right, and have a less is more approach.