Ladies That Lift

Ladies That Lift Ladies That Lift, the home of female strength training in the north

Find us on YT: https://www.youtube.com/

Coaching women lifestyle habits over diet culture

19/02/2026

A dedicated midwife, Chelsea has spent years witnessing women at their most powerful and vulnerable moments. Through her work, she’s learned one undeniable truth: a woman is capable.

At our International Women’s Day event at Ladies That Lift, she’ll share what birth has taught her about trusting your instincts, backing yourself, and stepping into the hard things. Too often women underestimate themselves — Chelsea’s message is a reminder that strength isn’t something we find, it’s something we’re born with.

This will be an empowering conversation you won’t want to miss.

Tickets available now in our BIO 🎟️
$1000 of giveaways across 7 speakers and 4 sponsors for this event!

18/02/2026

This IWD at LTL we have Deanna speaking about undoing beauty standards and how, for centuries, society has placed unrealistic expectations on women — expectations that have shaped how we see ourselves, our bodies, and our worth.

But it’s time to stop chasing a societal ideal.

It’s time to change the narrative.

This isn’t about living up to a body standard. It’s not about shrinking, reshaping, or moulding yourself to fit someone else’s version of “perfect.”

It’s about believing in who you are.
Doing the things that make you feel strong, confident, and at home in your own skin.
Searching for your best self — not the version the world tells you to be.

And Deanna is ready to have that conversation.

Tickets in our bio now 🎟️

17/02/2026

Meet Ollie.

Our Ladies That Lift coach and resident menopause advisor here at LTL.

Ollie will be sharing her story - a vulnerable one - about learning to ask for help and realising that it’s not a sign of weakness, but a sign of strength.

With her colourful personality and infectious energy, she brings light into every room she walks into. And like all of our speakers, she genuinely cares about people.

Her story will resonate with anyone who is grieving someone they’ve lost, but still trying to keep showing up.

Still trying to lead.
Still trying to hold everyone else together while quietly holding themselves.

It’s about navigating loss while rebuilding yourself at the same time (and in Ollie’s case supporting her daughter too) all whilst giving yourself permission to not do it alone.

Tickets available in our bio!

16/02/2026

Introducing Lucy from

For those of you who haven’t met her yet — Lucy is a ball of energy with a genuine heart for people.

Through her work in home care as a support worker, she’s witnessed firsthand how stress, health and environment impact overall wellbeing. Pair that with her own gut health journey, and it’s no surprise she’s developed a strong passion for skin health.

On the day, Lucy will unpack how stress directly affects your skin - inside and out. She’ll also include how to properly layer your products and where most women unknowingly go wrong.

If you’ve ever felt overwhelmed by your skin, your stress levels, or your routine… this one’s for you.

She is also giving away a 1x45 minute express facial and our clients who have visited her will tell you just how special her service is 💗💖



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👀 $1000 in giveaways…  they are truly such a bonus and we would like to thank all the business’ contributing to such a f...
15/02/2026

👀 $1000 in giveaways… they are truly such a bonus and we would like to thank all the business’ contributing to such a fantastic event for the women in the North!

This will be a wholesome experience and a great day to share with other likeminded women 💜

We’d love to see you at our event, spots are filling up! Check out the linktree in our bio to purchase a ticket 🎟️

Ladiesthatlift.com.au

15/02/2026

Meet one of our incredible female speakers at our IWD day event this year

Giveaway list (over $1000) dropping tomorrow!

We’ll be uploading each speaker before our event so you can get an insight into WHO these beautiful women are.

If you haven’t found your rhythm this year, or wanting to attend an all female event that is so welcoming and warm - trust us, this IS the place to be!

Tickets to attend - available in our bio 🎟️

One of our speakers at our IWD Event this year at LTL - Annique Teycheney.https://youtube.com/shorts/NLhv_VwpMko?feature...
12/02/2026

One of our speakers at our IWD Event this year at LTL - Annique Teycheney.

https://youtube.com/shorts/NLhv_VwpMko?feature=share

See links for more information and tickets!

Annique Teycheney - Owner of Annique Teycheney Career and Life Coaching is presenting at our IWD event this year, Feb 28th on "No More “I Just”: Becoming Vis...

Meet the women taking the mic.If you haven’t heard yet, Ladies That Lift is hosting our first International Women’s Day ...
12/02/2026

Meet the women taking the mic.

If you haven’t heard yet, Ladies That Lift is hosting our first International Women’s Day event at our studio, and this isn’t just another “inspo” morning.

We have 7 women.
7 voices.
7 unfiltered conversations.

Each speaker is bringing a 10-minute hot take - straight to the point, no fluff, on the topics that actually shape our lives:

Strength training and why it matters long-term.
Living with pain and understanding how to reclaim your body back.
Trusting your gut when no one else does.
Letting go of expectations that were never yours to carry.
Getting uncomfortable on purpose.
Skin, stress, hormones, quality of life — the parts no one teaches us about.

This is about real experiences. Real lessons. Real conversations that don’t always get airtime.

If you’ve been craving a room where women speak honestly and are actually heard - this is it.

Tickets are live via the link in our bio.
Come join us in this massive event right near you in the Northern Suburbs of Melbourne.

Giveaway list coming tomorrow - we reached over $1000 in giveaways… 🤝💅💖😎

08/02/2026

International Women’s Day at LTL ✨
Big conversations. Powerful women.

More sponsors coming on board + a potential coffee cart ☕️

We’ve got room for 1–2 more local business’ who believe in backing women properly.

DM us if that’s you.

Tickets 🎟️ available in our bio!

Speakers:








Sponsors!!!

7 women.7 lived experiences.7 conversations we don’t hear enough - but should.This International Women’s Day at Ladies T...
04/02/2026

7 women.
7 lived experiences.
7 conversations we don’t hear enough - but should.

This International Women’s Day at Ladies That Lift, we’re bringing together women who lead, challenge, rebuild, question, and rise, in their own way 💜

This isn’t a panel about perfection.
It’s about strength, identity, resilience, and the realities of being a woman today.

Saturday 28th February | 10am–12pm
🎟 Tickets on sale now
✨ Giveaways, food & drinks included

Come sit in a room where women’s voices are heard and valued, not overlooked.

Tickets available in bio to purchase now ✨ we can’t wait to see you there!

Do you suffer with anxiety?Do you find you are always irritable?Do you struggle having a regular period?Do you have inju...
03/02/2026

Do you suffer with anxiety?
Do you find you are always irritable?
Do you struggle having a regular period?
Do you have injuries that keep occurring and won’t go away?
Do your energy levels just generally suck?
Stuck on low calorie, low fat, zero carb meals and still feeling like your body composition isn’t changing much?

You might want to consider eating more nourishing foods that are balanced in protein fats and carbs.

Less coffee, less energy drinks, less sugar, less takeaway meals and more frequent, home cooked balanced meals WILL improve sooo much.

Connect with us (links in bio)
Subscribe to our email list (we send them weekly)
YouTube
Website: Ladiesthatlift.com.au

Come celebrate International Women’s Day with us - Feb 28th 2026 - tickets available now and more info coming today ℹ️

Address

South Morang, VIC

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If not now, then when?

I get it navigating this industry yourself is hard. But that’s why I’ve done and continue to invest in my own personal development. In fact I’m part of Wolf Pack, a 12 month all things Personal Training, coaching, nutrition, business, mindset and lifestyle internship with Australia’s leading Personal Training Studio - Enterprise Fitness.

Sacrificing things you love to some-how unlock this happier version of yourself is not the case, putting yourself through pain, guilt or shame is not the way to live. I am invested in your health and well-being - my focus is on 5 elements, food, digestion, sleep, stress and training all of which create a powerful, confident and empowered woman.

I want to inspire, educate and empower all females with an interest in health and fitness.

I like to get the basics right, and have a less is more approach.