Ladies That Lift

Ladies That Lift Ladies That Lift, the home of female strength training in the north

Find us on YT: https://www.youtube.com/

Coaching women lifestyle habits over diet culture

08/02/2026

International Women’s Day at LTL ✨
Big conversations. Powerful women.

More sponsors coming on board + a potential coffee cart ☕️

We’ve got room for 1–2 more local business’ who believe in backing women properly.

DM us if that’s you.

Tickets 🎟️ available in our bio!

Speakers:








Sponsors!!!

7 women.7 lived experiences.7 conversations we don’t hear enough - but should.This International Women’s Day at Ladies T...
04/02/2026

7 women.
7 lived experiences.
7 conversations we don’t hear enough - but should.

This International Women’s Day at Ladies That Lift, we’re bringing together women who lead, challenge, rebuild, question, and rise, in their own way 💜

This isn’t a panel about perfection.
It’s about strength, identity, resilience, and the realities of being a woman today.

Saturday 28th February | 10am–12pm
🎟 Tickets on sale now
✨ Giveaways, food & drinks included

Come sit in a room where women’s voices are heard and valued, not overlooked.

Tickets available in bio to purchase now ✨ we can’t wait to see you there!

Do you suffer with anxiety?Do you find you are always irritable?Do you struggle having a regular period?Do you have inju...
03/02/2026

Do you suffer with anxiety?
Do you find you are always irritable?
Do you struggle having a regular period?
Do you have injuries that keep occurring and won’t go away?
Do your energy levels just generally suck?
Stuck on low calorie, low fat, zero carb meals and still feeling like your body composition isn’t changing much?

You might want to consider eating more nourishing foods that are balanced in protein fats and carbs.

Less coffee, less energy drinks, less sugar, less takeaway meals and more frequent, home cooked balanced meals WILL improve sooo much.

Connect with us (links in bio)
Subscribe to our email list (we send them weekly)
YouTube
Website: Ladiesthatlift.com.au

Come celebrate International Women’s Day with us - Feb 28th 2026 - tickets available now and more info coming today ℹ️

03/02/2026

From KFC and Maccas everyday to 2 years later a completely different person inside and out 💖💪💪 it’s been 2 years since she started with us and she has gone from strength to strength over this time.

We have loved seeing her growth and we have thoroughly loved watching both her back muscles GROW and her CONFIDENCE, entering tough mudder last year too!

Congratulations Ally this is just the beginning of your journey

Coached by and Ignite

This year at Ladies That Lift, we are celebrating International Women's Day on Saturday, 28 th of February 2026. We will...
03/02/2026

This year at Ladies That Lift, we are celebrating International Women's Day on Saturday, 28 th of February 2026. We will have a panel of all-female speakers (food provided, and over $550 of prizes up for grabs).

This isn't a business event, nor are we going to talk about how you have to be more and do more…

In fact, we're sharing our own stories of struggles to triumphs on the theme of Balance The Scales, from being a single mum, gut, stress and skin health, a mid-wife whose seen the very raw and realness of being a woman, how to speak confidently about yourself (literally we have a life coach that everyone will be able to learn from ), how strength will robust your body and brain into old age, breaking down the beauty standards and filters of social media and so much more...

We want to keep this event REAL, because we are real women. This isn't Instagram, we're all human, and how often do you truly get to hear the stories of the women around you, sharing their truths, without filters or good editing.

You will leave this room feeling proud to be a woman, inspired to be a woman, and a lot more connected to the women in real life, not on social media.

Tickets are available to buy via this link - bring your mum, your aunt, your sister, or your bestie, and we hope to see you there!

Please send any questions to helloladiesthatlift@gmail.com

https://www.simpletix.com/e/international-womens-day-at-ladies-that-li-tickets-256790

And we didn’t mention consistency once this time (even though it really does matter too) we thought we would inspire som...
22/01/2026

And we didn’t mention consistency once this time (even though it really does matter too) we thought we would inspire some fresh takes on how you can build super strength in 2026!

Would you add anything?

You can also find us on YouTube talking about this too!

Are you tired of talking about the new year?Don’t want more cringy morning routine advice?We have a simple solution - re...
14/01/2026

Are you tired of talking about the new year?
Don’t want more cringy morning routine advice?
We have a simple solution - reflection!

We’ve got the other 6 questions dropping in our email list tomorrow morning at 11:30am🔥

You can sign up to our email list directly on our linktree now 💅🙏 and be part of all the conversations, videos, free resources and ebooks, advice and rare opportunities that we put out to our community first!

Happy New Year, we are back and ready for an awesome year ahead!

2025 was big for LTLWe entered the year guns-blazing (as always) and are wrapping up this year with a fire for where we ...
18/12/2025

2025 was big for LTL

We entered the year guns-blazing (as always) and are wrapping up this year with a fire for where we are going.

LTL is a space where women can take up room. Train hard. Learn about their bodies. And feel supported while doing it (usually listening to great tunes and shouting from the mezzazine to get that PB!).

There is so much to say about the future of women in strength spaces, and why lifting weights together matters just as much as lifting weights solo.

Having a place where you’re surrounded by women who get it changes how you show up — not just in training, but in life.

Our mission continues: to empower women of all fitness levels through a tailored coaching experience that improves strength, confidence, and overall sustainable well-being through our training programs, nutritional plans, and coaching connections.

Merry Christmas and Happy New Year!

We wrap up Saturday 20th December and will be back operating January 12th.
on
P.S we love these flicks from 2025 ###

11/12/2025

Personal Training is SO rewarding.

Watching your clients improve, lift weights they didn’t think they could, overcome old habits, mindset shifts, and achieve so much more in their journey from body changes to mental changes, it’s worth it.

It truly is powerful changing lives and this has got to be one of the best feelings as a trainer to help support someone’s growth.

We want to take this moment to shoutout to our trainers who truly make such a difference in womens lives each day.

Coaching enquires for 2026 currently available head to our website or EOI form in our bio for more information ℹ️

Ladiesthatlift.com.au
📍 Thomastown

Address

South Morang, VIC

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If not now, then when?

I get it navigating this industry yourself is hard. But that’s why I’ve done and continue to invest in my own personal development. In fact I’m part of Wolf Pack, a 12 month all things Personal Training, coaching, nutrition, business, mindset and lifestyle internship with Australia’s leading Personal Training Studio - Enterprise Fitness.

Sacrificing things you love to some-how unlock this happier version of yourself is not the case, putting yourself through pain, guilt or shame is not the way to live. I am invested in your health and well-being - my focus is on 5 elements, food, digestion, sleep, stress and training all of which create a powerful, confident and empowered woman.

I want to inspire, educate and empower all females with an interest in health and fitness.

I like to get the basics right, and have a less is more approach.