17/12/2025
Picture this.
You’re on your 5th Training Program in a 6-Month Window.
You’ve swung back and forth between the idea of a Deficit, Surplus and Maintenance more times than you can count on two hands.
You’re eyeing off the latest Research Chemical, Recovery Strategy or PED - I mean, you’ve got to be missing something?
The second your Body Fat creeps up a little, it’s time to pull back.
The second you start to look a little flat, it’s time to push back up.
There needs to be something you’re missing.
It must be that all the successful Bodybuilders have Pharmaceuticals PED’s, Elite Genetics and are chewing through oils like the Deep Fryer of a busy McDonald’s.
No.
But you are missing something.
And it’s follow through.
Consistency and commitment to the objective.
Accepting and embracing discomfort, and acknowledging that this is a journey of longevity.
The game has changed.
It’s not what your next week, month or year look like.
It’s beyond that.
It’s the extent of the journey.
There are no secrets, there are not solutions which will expedite the process.
Because those most successful in these game, are those best are doing the mundane work - day after day after day.
It’s Groundhog Day.
Don’t like it?
Find another game.
Or accept your mediocrity.
💪🏻 .
🎙 The Coaching Collective Podcast (Spotify).
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