Caroline O'Hagan - Naturopath

Home
Australia
South Nanango, QLD
Caroline O'Hagan - Naturopath

Naturopathic Consultations - In person or online. Australia based Naturopath using treatments such as Herbal Medicine, Nutrition, Mineral Therapy, Iridology.

Herbal Medicine, Nutrition, Iridology, Mineral Therapy in Nanango in the South Burnett Region of Queensland - or anywhere in Australia via video call! Located South Nanango, Qld

28/04/2026

Now is the time to be improving your immune system health, ahead of the winter colds.
A simple tip is to
HYDRATE HYDRATE HYDRATE!!
Keep those mucous membranes moist and functioning optimally!
Water, cold pressed juices and herbal teas are your best options :)

Get in touch to organise a consult with me 💚

27/04/2026

It really is quite simple. If you look at your plate and don't see colours... Well, it's time to add some!

Another great infographic by Deanna Minich, PhD

26/04/2026

🛟 What is Oxidative Stress? 🛟
(See if you have it, below!)

An imbalance between the bodys natural production of free radicals, and its ability to neutralise them or eradicate them. The harmful effects of oxidative stress over time include tissue damage, chronic disease, pain and inflammation. Think of rust or how an apple goes brown once you expose its flesh to oxygen.

Find out more -->
https://www.ncbi.nlm.nih.gov/pubmed/10693912

Take this questionnaire to see if you might be suffering from oxidative stress!!

- Do you react to high levels of pollution?

- Are you sensitive to chemical smells, smoke or perfumes?

- Do you regularly feel fatigued or lethargic?

- Do you suffer from joint and/or muscle pain?

- Are you frequently exposed to pesticides or chemical cleaning products at home or work?

- Are you a cigarette smoker?

- Are you exposed to second hand smoke?

- Do you drink daily? (4 drinks for men, 2 for women?)

- Are you exposed to less than 15 minutes of sunlight per day?

- Do you regularly get sunburnt?

- Do you exercise less than 30 minutes daily or more than 15 hours per week?

- Do you take prescription medications?

- Do you feel stressed, regularly?

- Do you suffer from insomnia or sleep less than 6 hours per night?

- Is your diet high in processed foods, trans fats and sugars?

- Do you eat less than 5 serves of Vegetables and 2 serves of fruit per day?

- Do you eat mostly non-organic foods?

- Do you drink unfiltered water?

- Are you exposed to radiation regularly? (x-rays, computer screens, frequent air travel?)

- Have you been diagnosed with diabetes, insulin resistance, neurodegenerative diseases, or cardiovascular diseases?

If you answered yes to more than 5 of the above questions, you are likely to be suffering from the symptoms of oxidative stress. I can help you to reduce the effects and symptoms and find your path to better health, naturally!

Message me to make an appointment!

(Oxidative Stress Questionnaire from Eagle Natural Health, Image is not mine either!)

25/04/2026

Not with CBHS or ARGH and would like to be able to claim Naturopathy on your private health insurance? Contact your provider and ask them when they plan to Reinstate Natural Health options to your fund!
It is now at the discretion of each fund to implement the change to
reinstate Naturopathy, Western Herbal Medicine and Shiatsu. So let them know you want it!! The more people that let their PHI know, the more likely they are to enact the change!

I have consultations available in the coming weeks, so send me a message to arrange a time that suits us both!

24/04/2026

Treated ourselves to a pasta machine - I know pasta isn't exactly a health food, but with my growing young adults to feed, they're big pasta lovers and we have it often in some form or another. So tonight was our first attempt, along with home made pesto with home grown basil. The verdict...?
Amaze amaze amaze!! 4 minutes to cook the pasta and it was delightful. Next we will try Lasagne then Spaghetti!

23/04/2026

Just leaving this here... Quite a bop 😂😳

https://www.facebook.com/share/r/18q4tuhuWR/

22/04/2026

Another throwback in my fb mems today, a decade ago, trying to study for my Iridology exam with my beloved pooches climbing all over me!
Iridology was one of the subjects that drew me in to studying Naturopathy. Such a fascinating tool to have in my collection. In consultation, I may take a look at your eyes, your tongue and your fingernails if confirmation is needed for any particular theories I may be forming. Beyond that, Iridology is generally something I do in addition to a full consultation, with photos taken and a full report of findings taking longer than a whole Naturopathy Consultation, so I do charge an additional fee for Iridology.
It is something I really enjoy, every eye is different and the information we can get from it is fascinating.

A separate Iridology report is an additional $120 which may be added on to a Naturopathy Consultation, or you can book an Iridology only session. I do recommend a full consultation to get the most out of our time together, with Iridology as an add on, if you wish!

21/04/2026

April marked a whole year since I opened my clinic space in Nanango!! (Already?!) So if you came along in 2025 it might be time to touch base!

With 8 years in Practice, my first clinic was within Burpengary Chiropractic Centre, with many thanks to Dr. Craig for giving me my first space to call my own.
Next I co-owned a Clinic and wellness store in Burpengary for 3 years before moving to the beautiful South Burnett.
I have presented at Retreats, a Herb Farm workshop, I have spoken on educational zooms and volunteered at professional conferences, had clinics within several spiritual stores, had stands at health and wellness events, and served hundreds of clients over the years, but I have never been more at home and at peace in the beautiful space I have been able to create on our property in Nanango.
7km from town, it is quiet, peaceful and there is no rush or pressure.
Come, take the time that you need to offload all your health concerns, and let's work together to get you back to good health.
Coming to see me is only the first step, but it is a big one!
Consultations remain at $165 for 90 minutes with me.
Send me a message to make a booking for a time that suits us both!

17/04/2026

Last week we finally committed to what to do with the old commercial averies on our property, deciding on a greenhouse to grow food! With the uncertainty of what is to come over the next few months, we decided that creating a space where we can grow all sorts and protect it as needed, was a wise use of the space!
So, cages cut out, roof trimmed right back and replaced with aviary mesh, new beds in and planted, and plans for hydroponics and frost protection.
It's 13m long by about 5m wide and so much potential.
Do you grow food? Tell me about it!
We have loads of existing fruit trees and nut trees, but soon hopefully an abundance of veggies too!

15/04/2026

3 basil plants. Little seedlings put into the hydroponic table months ago, and with strategic harvesting, these three last us all year with a big harvest for pesto at least once a week. Now we are approaching cooler weather and the plants will start to die back, we are starting to take a bigger harvest at a time and make double batches, just in case it goes too cold and they're done for the season.
Basic basil pesto with garlic, Parmesan, olive oil and whatever nuts we have on hand - if we have home grown macadamias we use those, if it's Bunya Nut season, we use those, otherwise we buy pine nuts.
Full of amazing nutrients, raw basil, raw garlic, uncooked olive oil... I'm pretty sure we could call it a super food!! (It is in my house!!)
If you have never made fresh basil pesto, please try it!

80g basil leaves
80g parmesan
1-2 garlic cloves,
30g pine nuts
130-150g olive oil.

Blend until smooth.... That's it.

14/04/2026

In the local paper, featuring the Live Well Expo Yarraman coming up in May!

07/04/2026

Do something creative! Friday 24th April, I have a few spots left for my Copper Gemstone Pendant workshop at my home studio space in Nanango.

Address

South Nanango, QLD
4615

Website

https://carolineohagan-naturopath.square.site/

Alerts

Be the first to know and let us send you an email when Caroline O'Hagan - Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.