Caroline O'Hagan - Naturopath

26/03/2026

Some stand out beauties I snapped at the Melbourne International Flower and Garden Show today 💚 Such a glorious display and a wonderful way to soak up some beautiful colour therapy!

23/03/2026

I'm off to Melbourne with my Mumma for the week, to go to the Flower and Garden Show!
I will be back on Monday 30th March!
Stay healthy x

21/03/2026

Our long awaited first honey harvest happened earlier this week!! 2.5 years after getting our first flow hive, we have moved it 3 hours inland and to a much higher altitude and cooler climate, there have been splits and swarms and we now have 3 hives from our first, but we never felt comfortable taking their honey until now.
Pure magic in a jar. Honey contains antioxidants, it is pure sugar but much healthier on your body's blood sugars than refined sugar and sugar syrups, studies have shown it may have a positive effect on elevated blood pressure and cholesterol in women, and it contains many nutrients, good bacteria, and propolis!!
Taking a teaspoon of raw, unheated honey from your local environment daily, may help reduce seasonal allergies/hayfever!
Sugar is sugar in the internal environment, but the positive health applications of honey make it a worthwhile substitute!

18/03/2026

One of the ongoing requirements of my professional association membership (ATMS) is that I refresh my Advanced First Aid every year.
I've had to put my first aid training into practice, thankfully very few times so far, and hope never to need it again, but having the knowledge is invaluable!
Think of me today, on my knees on a tiled floor, desperately trying to revive a manikin 💚🤣

13/03/2026

Some harvests are better than others.. Last year our Persimmon tree produced literally hundreds of fruit, so they competed with each other and not many got larger than an apricot before they ripened. Edible but a strange taste and texture and definitely not maximising their potential.
This year, most of the baby fruit got blown off in some strong wind and we actually thought we had lost the lot. Then randomly a few weeks ago, we noticed 4 large ripening fruit! One got eaten by the bat's or birds but the other three we were able to keep for ourselves, and they were beautiful! My son is a huge Persimmon fan (as am I) so this was very exciting for us!!

We have also had a few little pineapples. Maybe 2/3 of the size you might see them in shops but so sweet and juicy!

Some of the amazing health ✅ from these beautiful fruits include but are not limited to...

Pineapple - Vitamin C, Bromelain enzyme, Antioxidants, Fibre and Manganese. (eating fresh pineapple or juicing fresh to drink, can help break down mucous on the chest in colds and coughs!)

Persimmons - Vitamin C, E and B3, Beta Carrotene and Fibre.

12/03/2026

Girl dinner for me and my not-so-baby girl, often involves home made pesto. Tonight it also involved roasted sweet potato wedges, chicken, roasted Capsicum, Avocado, pine nuts and Feta, all smothered in Pesto. So good, so nourishing, packed with nutrients, protein and healthy fats ✔️

10/03/2026

We have 23 olive trees, and this is our first harvest 😂 They're quite old so we are learning about how to increase their yield. In the meantime, we are learning how to make them edible too!
I'm not a huge fan but my family are, so they get to enjoy the health benefits of Olives!
A source of Vitamin E, antioxidants, and Oleic acid whose benefits include reducing inflammation and protecting the heart and circulation!
Olive leaves are used in teas ir taken as a supplement for the circulation and immune health too!

03/03/2026

Did you watch the eclipse last night? It was clear and crisp outside in Nanango and we were treated to 3 hours of celestial magic! I took these piccies on my phone :)
It was so good to just sit quietly and watch everything happen in really slow motion. The stars and the milky way got brighter by the minute and then gradually retreated again as the moon came back to Full. Such a beautiful evening under the stars, under a blanket, with tea and my loves.
Wishing you the kind of peace and magic we experienced last night 💙

03/03/2026

02/03/2026

It starts with a conversation. 90 minutes to tell me everything. What happens next belongs to you!
Appointments available in March, send me a message to arrange a date and time that suits us both!

27/02/2026

How cute is this little basket I learned to weave today with my beautiful friend Kellee EarthAunty Hollywood at Amethyst Moon in Kingaroy!?
Do you craft and create? It's so good for so many aspects of your health, mental health, keeping your brain active and flexing that creative side of your brain, great to keep those fingers and hands busy and nimble, and so good to just take the time to focus on something that isn't on a screen!
Kel will be running more weaving classes in the coming months, so follow her so you don't miss out!