Mandurah Nutrition and Dietetics

10/12/2025

The fats you think are healthy might be the ones holding your cholesterol back.

Most people still misunderstand fats because nutrition advice has changed so much over the years. This article breaks down the 3 fats that genuinely support your heart, your hormones, your gut health and your energy, in a way that actually makes sense.

If you’ve ever felt confused about coconut oil, olive oil, walnuts, MCT oil or omega-3s, this will give you real clarity backed by science. We’ve broken down the top 3 healthy fats you should be eating, why they matter, and how they help your body on a day-to-day level, especially if you’re dealing with high cholesterol or cardiovascular concerns.

👉 Read the full article here: mandurahdietetics.com.au/single-post/top-3-healthy-fats-to-incorporate-in-your-diet-by-monica-divine-17th-june

09/12/2025

There’s just something beautiful about watching someone fully enjoy their life 🤩 Seeing that kite surfer instantly reminded me how precious the present moment is. It’s where we feel the most free.

Real freedom comes from tuning into yourself and feeling whole even in the middle of your ups and downs. You don’t need to be perfect. Just bring a little courage, a little self-kindness, and a deep breath to settle into where you are.

Let’s make today really count ☀️

And honestly… this beach view feels like pure soul therapy. If you feel it too, drop a comment 👇

09/12/2025

09/12/2025

08/12/2025

There’s something so comforting about gathering in a space like this… fresh air, soft light, and everyone arriving with their own stories, their own stress, their own hopes.

And then the breath begins.
Little by little, you can feel the whole room shift as shoulders drop, minds quiet, and hearts open. It’s like watching people remember themselves again.

What I love most about these sessions is how simple it really is:
just breathing
just being held by a safe space
just allowing the body to let go in its own time

Nature wraps around us, the energy softens, and something inside finally gets the permission to rest.

If you’ve been feeling tired, overwhelmed, or a little disconnected from yourself, breathwork can be such a gentle and beautiful reset.
And if you ever want to explore it with support and care, I’m always here to guide you.

07/12/2025

The weekend is a lovely chance to slow down and feel your breath again. When you let the sun warm your face, close your eyes for a moment, and rest your hand on your heart, something inside you relaxes. Your mind settles, your shoulders ease, and your whole body feels like it can finally unwind.

These simple pauses do so much for your wellbeing. They calm your nervous system, lift your mood, and remind you that ease and peace are always within reach.

06/12/2025

The weekend is the perfect time to give your mind and body a gentle reset. A little sunshine, grounding your feet in the sand, and sipping something nourishing can calm your nervous system and lift your mood. Slow down, breathe deeply, and let nature refill your energy in the simplest way.

05/12/2025

December always brings out the silly side of me…

But fun aside, this is also the month I like to start early for the new year.

Not waiting for January… not waiting for Monday… just slowly stepping into feeling stronger, fitter and more grounded now ❤️✨

If you’re planning to feel different in 2026, begin with me this month.

Small choices count. Early starts count. And yes, you can be festive and look after your body 💪🏼

04/12/2025

Breathwork mornings like this… it still amazes me how much the body releases when you simply give it space to breathe differently.

I watched people soften, shake, let go, open up, and meet parts of themselves they haven’t touched in years. All through breath.

What I guide during these sessions is simple but powerful:
🌬️ Breathing that drops you out of your head
🧘‍♂️ A safe space to let the body unwind
💛 Support through the emotional waves
🌿 a setting that helps you feel held by nature

If you ever feel blocked, overwhelmed, or disconnected from yourself, breathwork can genuinely shift things from the inside out.

And if you want to experience it with proper guidance, I’m here.

03/12/2025

Some days the healthiest thing you can do is simply look up, breathe deep, and keep your body moving. Staying active isn’t just about workouts. It is about choosing energy, choosing joy, and choosing to show up for yourself in the small moments. When you move your body, you shift your mood, you lighten your heart, and you open space for more positivity to flow in. So here’s to fresh air, good vibes, gentle movement, and reminding yourself that a healthy life is built from these tiny everyday choices. Keep smiling, keep moving, and keep choosing you. 💛✨