Mandurah Nutrition and Dietetics

10/03/2026

Freedom in your 50s hits different ✨

Not freedom as in doing everything. Freedom as in moving through life without your body constantly holding you back. That feeling, being able to travel, walk, dress up, stay out late, wake up with energy, and trust your body… it’s an amazing experience 💛

It came from the small things I’ve done consistently over time
🥗 Prioritising protein and whole foods
🚶‍♀️ Staying active even when it’s just a walk
🧠 Managing stress and emotional eating patterns
😴 Protecting sleep and recovery
💧 Hydration and minerals
🔥 Using fasting as a tool with the right preparation and the right way to break it

If you’re reading this and you don’t know where to start, start with what’s simple and structured.

That’s why we’re running the 24–48 Hours Easy Fasting Challenge. It’s designed as a starting point, with guidance on what to eat before and after, how to complete a 24 or 48 hour fast safely, and how to make it manageable with real support.

We start soon. If you’re ready to feel that freedom in your body again, this is your sign 💚

Secure your place here 👇
https://monicadivine.com/24-48-challenge

09/03/2026

Alright, here’s what I had for breakfast today ☀️🍳

I made my 40g protein scrambled eggs and honestly… this is one of those meals that makes the whole day easier. I added spinach 🌿 and a few cherry tomatoes 🍅 so I’m getting protein plus some colour and fibre without overthinking it.

A high-protein breakfast is one of the simplest ways to keep energy steady, stay full for longer, and avoid that mid-morning snack hunt 😅

And on the side, I had my warm cocoa drink ☕🍫
It feels cosy, but it still fits my goals and keeps me satisfied.

What did you have for breakfast today? 💚

08/03/2026

Still have time to join the 24–48 Hours Easy Fasting Challenge ⏳🔥

We start 19 March and registrations are still open.

If you’ve been curious about fasting but unsure how to do it properly, this challenge is designed to guide you step by step. You’ll learn how to prepare your body before a 24 or 48 hour fast, what to eat beforehand, what to avoid, and how to break your fast in a way that supports your metabolism and helps reduce cravings.

You’ll also have clear structure and support throughout the process, including menu plans for pre and post fasting, practical nutrition strategies, mindset tools to stay consistent, and mentoring support so you’re not doing this alone.

This is ideal if you want to
🔥 Boost fat burning
⚡ Improve metabolic flexibility
🧠 Sharpen mental clarity
💪 Take control of cravings

If you’re ready to commit and do it properly, you still have time to secure your spot.

Secure your place here 👇
https://monicadivine.com/24-48-challenge💚

07/03/2026

Happy weekend everyone ☀️

This is what’s on my plate today and why I love a breakfast like this.

🥣 A yoghurt bowl topped with berries and fruit for fibre and antioxidants, plus cinnamon to support steadier blood sugar. I’ve added seeds and h**p seeds for extra protein, minerals and healthy fats.

🥞 A couple of mini pancakes on the side for a carbohydrate boost.

🥬 Sautéed greens for extra micronutrients and gut support.

☕ A warm cacao drink to round it out.

Reminder 🔥 the 24–48 Hours Easy Fasting Challenge is coming up. If fasting is something you want to do properly, you’ll learn how to prepare your body, what to eat before and after, and how to make it manageable with structure and support.

We begin 19 March 2026 📅

Secure your place here 👇
https://monicadivine.com/24-48-challenge 💚

06/03/2026

First trip after my shoulder surgery ✨

Today feels special. A beautiful day to start a new chapter. After months of focusing on recovery, movement, and taking care of my health, it feels incredibly rewarding to be able to travel again.

Moments like this remind me that all the small daily choices to stay healthy truly matter. The work you put into your body eventually gives back.

If you’ve been struggling with your body, your mobility, or simply feeling stuck with your health, maybe this is your sign. Your body is capable of more than you think. Start taking care of it today so it can carry you into many more journeys ahead 🌿✈️

05/03/2026

What if one decision could reset your body? 🔥

The 24–48 Hours Easy Fasting Challenge is back for 2026.

This is not about starving yourself. It’s about learning how to use fasting strategically to support fat burning, improve metabolic flexibility, and reduce cravings with proper guidance.

During this challenge you’ll learn how to prepare your body before the fast, how to complete a 24 or 48 hour fast safely, and how to break the fast properly so your metabolism benefits from it.

You’ll also receive structured menu plans, live mentoring sessions, expert interviews, and ongoing support to help you stay consistent and confident throughout the process.

If you’ve been wanting a reset for your body, your habits and your discipline, this is your opportunity.

We begin 19 March 2026 📅

Secure your place here 👇
https://monicadivine.com/24-48-challenge💚

04/03/2026

I’m not gatekeeping what’s helping me stay healthy and energised ✨

This is one of my go-to morning blends ☕

Inside this glass is a nourishing drink made with quality ingredients that support energy, focus and metabolic health. I combine a rich cacao based blend with targeted supplements and a few drops of herbal extract to support overall wellbeing.

🍫 The cacao blend gives antioxidants and minerals
🌿 Herbal extracts support vitality and balance
🧠 Nutrient support helps with focus, metabolism and daily energy

Simple habits like this, repeated consistently, can make a big difference over time.

And if you’re curious about how to support your body even further, you’ll learn much more inside the 24–48 Hour Fasting Challenge 🔥

During the challenge we go deeper into metabolic health, fasting strategies, nutrition planning and practical tools to support your body properly.

We start soon and I’ll guide you through the process step by step.

Secure your place here 👇
https://monicadivine.com/24-48-challenge 💚

03/03/2026

Time ⏳

The biggest mistake people make is thinking they have plenty of it.

We act as if there’s always another chance to start. Another Monday. Another season. Another year to get serious about our health.

But time doesn’t pause while we hesitate.

We give hours to things that drain us. Conversations that go nowhere. Habits that don’t serve us. Yet when it comes to planning meals 🥗 learning what works for our metabolism 🧠 or committing to consistency, suddenly time feels scarce.

Health isn’t built in spare moments. It’s built in decisions.
Small ones. Daily ones. The kind you choose even when life is busy.

That’s exactly why I created the 24–48 Hour Fasting Challenge 🔥

It’s a structured reset. A way to improve metabolic flexibility, reduce cravings, and rebuild discipline with professional guidance behind you.

If you’re ready to stop delaying and start acting, we begin 19 March 📅
The link to join is in the comments 👇💚

02/03/2026

Let’s talk about the BONUSES 👀🔥

Because this is where the value multiplies.

When you join the 24–48 Hour Easy Fasting Challenge, you also receive:

📞 A complimentary 1:1 Health Strategy Call with me
Personalised time to discuss your goals, metabolic health, challenges, and next steps with a qualified Dietitian.

🎙 3 Guest Expert Interviews
Advanced wellness insights, practical strategies, and deeper education to support long-term results.

🥗 Additional Menu Plans for plan-based diets
Structured, nutritionally balanced options so you’re fully supported with clear guidance.

💬 Lifetime access to our private fasting WhatsApp community
Ongoing accountability, shared experience, and continued support even after the challenge ends.

These bonuses are designed to extend your results, strengthen your direction, and give you continued access to professional guidance.

We start 19 March.
Secure your place here 👇
https://monicadivine.com/24-48-challenge

01/03/2026

Still carrying stubborn fat that won’t move?

Before you cut more calories… try this.

24–48 hours done properly can switch your body back into fat-burning mode, reduce cravings, and reset your discipline fast.

Inside the challenge you’ll

✔ Learn exactly how to complete a 24 or 48 hour fast depending on where you are in your journey
✔ Follow a 7 day pre and post fasting menu plan with full macro and micronutrient breakdown 🥗
✔ Build mindset strength to stay steady and confident 💪
✔ Get practical nutrition strategies to make the experience smooth and manageable
✔ Learn how to make homemade beef broth 🍲
✔ Access my favourite recipes to break your fast the right way 🍽️

What’s included

📖 4 Weeks of Menu Plans including plant based options with full nutritional breakdown
🧬 Supplements and Biohacking Roadmap
👩‍💻 Private Facebook Community with me for daily support
🌬️ Breathwork techniques to manage emotional eating
🎥 6 Live Zoom mentoring sessions with replays provided

Bonuses

📞 Free Health Strategy Call with me
🎙️ 3 Guest Speaker Interviews packed with wellness strategies
🥦 Extra menus for plan based diets
💬 Lifetime access to our fasting WhatsApp community for ongoing support

Ready to make 2026 your year of empowered fasting?
👉 Join here: https://shorturl.at/CtmWZ

💛

01/03/2026

01/03/2026

𝗟𝗲𝘁’𝘀 𝗳𝗮𝘀𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. 𝗚𝘂𝗶𝗱𝗲𝗱. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱. 𝗡𝗼 𝗼𝗻𝗲 𝗹𝗲𝗳𝘁 𝗯𝗲𝗵𝗶𝗻𝗱.
This is not random fasting.
This is structured, supervised, and designed to help you do it safely and effectively.

⚠️ 𝗜 𝗼𝗻𝗹𝘆 𝗿𝘂𝗻 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘁𝘄𝗶𝗰𝗲 𝗮 𝘆𝗲𝗮𝗿.
𝗜𝗳 𝘆𝗼𝘂 𝗺𝗶𝘀𝘀 𝘁𝗵𝗶𝘀 𝗿𝗼𝘂𝗻𝗱, 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘄𝗼𝗻’𝘁 𝗯𝗲 𝗳𝗼𝗿 𝘀𝗲𝘃𝗲𝗿𝗮𝗹 𝗺𝗼𝗻𝘁𝗵𝘀.

𝗝𝗼𝗶𝗻 𝗺𝘆 𝗚𝘂𝗶𝗱𝗲𝗱 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗠𝗮𝗿𝗰𝗵 19 𝗮𝗻𝗱 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼:
✅ Burn fat naturally
✅ Reduce inflammation
✅ Control cravings
✅ Feel lighter and more focused

Don’t stay stuck trying to figure it out alone.

❗ 𝗪𝗲 𝗯𝗲𝗴𝗶𝗻 𝗠𝗮𝗿𝗰𝗵 19 𝗮𝗻𝗱 𝗼𝗻𝗰𝗲 𝘄𝗲 𝘀𝘁𝗮𝗿𝘁, 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗼𝘀𝗲𝘀 ❗

Spots are limited.
Click the link below to secure your spot now.
https://monicadivine.com/24-48-challenge

Monica Divine💚
𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻 𝗮𝗻𝗱
𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗘𝘅𝗽𝗲𝗿𝘁𝗶𝘀𝗲