11/12/2025
☀️ the sun’s out, the days are longer, Summer is calling.
In Chinese Medicine, Summer is a time for expansion, movement and living from the heart.
It’s a season to enjoy warmth, connect with others and let your energy flow freely.
🌙 𝑳𝒖𝒏𝒂 𝑻𝒊𝒑: Nourish your body with fresh, hydrating foods like leafy greens, berries, cucumber and mint.
How will you welcome the energy of summer this year? 💛