10/02/2026
😴 Ever notice how you can lie down, but your body doesn’t quite switch off?
You rest, but you don’t feel restored. Your mind stays alert and your sleep feels light or your body feels unrefreshed.
In Chinese Medicine, this is often a sign that your Yin needs replenishing. Yin allows for deep rest, calm and repair.
If this is you, it’s not about doing more, but about slowing down to nourish and restore.
🌙 We’re creating a space for this kind of rest. Keep an eye out