Atlas Yoga Studio

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Australia
South West Rocks, NSW
Atlas Yoga Studio

Currently based in Mid North Coast, Australia.
500 hour certified Yoga teacher with 35 hours Yoga T

15/04/2023

🌸

23/02/2023

Snippets of mountains in Hakuba, Japan. Less classes this week while I’m away - Sunday & Tuesday class this week with and Thursday with 🙏✨

17/11/2022

The beauty of where we live ✨🌊

23/09/2022

October schedule ✨
Info@atlasyoga.com.au

07/08/2022

Space to move
breathe
practice
be.

20/02/2022

Our next retreat is filling up and is just around the corner 😍 we have a few spaces left with private and shared rooms. Stef and Bronnie will both be joining us this retreat! Message or send us an email for more info 🙏✨

23/09/2021

PRANAYAMA

This week we have been diving deeper into breath work or pranayama. Breath work is often overlooked as we move into the physical practice and benefits they give out physical body. Our beautiful teacher had written below to share one of our favourite breath techniques; Three Part Breath

Yoga teaches us to deepen and lengthen our breaths, in turn signalling the body's relaxation response.

You can practice the Three Part Breath (yogic breathing) at any time of the day to slow down a busy mind, connect with the present moment and relax the nervous system.

THREE PART BREATH PRACTICE⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find a comfortable seat with a long spine, shoulders drawn down and heart lifted or lay flat on your back, head supported with a pillow or blanket. Bring your right hand to your belly and your left hand to your heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Begin to take slow deep inhalations and exhalations through the nose.
On the inhale, send the breath down into the belly, feeling the stomach lifting and rising. Then send the breath into the ribcage, feeling the ribs stretching and spreading apart. Finally, bring the breath all the way up to the chest, feeling the chest lifting and expanding. On the exhale, feel the belly softening and sinking back down, feel the ribcage closing back in on itself and feel the chest collapsing back down.
Repeat for a minimum of 5 deep breaths.
Return your breath to normal, release your hands down into your lap and pause for a moment.
Notice how you feel... relaxed, refreshed and invigorated.
✨🙏❤️

21/09/2021

Just like that we are back into lockdown.

Thank you in advance to our beautiful clients for your patience and hanging in there! 🙏

Join us to practice at home in your own space for our livestream / online classes this week.

Monday: 6:15am Core Vinyasa
4:45pm slow flow to yin

Tuesday: 8:30am gentle yoga

Wednesday: 4:45pm Slow Flow

Thursday: 7am sunrise flow
9:15am gentle yoga
5:30pm Pilates

Saturday:
7:15am Pilates
8:30am gentle yoga

Sunday:
4:45 pm slow flow to yin

We will be pausing memberships from today, and will adjust them all when we reopen. Have a lovely week x

💗

20/09/2021

We are so happy to be back ✨

Studio and online classes 7 days a week.

Moving, connecting, slowing down, building strength and everything in between.

Here are some things we are excited about sharing coming up at the studio:

• Sound healing with Stefani - Friday the 1st of October

• Prenatal with Mahalia - every saturday in October

• Goolawah Retreat - November 26th

atlasyoga.com.au 🙏

15/09/2021

Prenatal yoga and women’s circle beginning in October with Mahalia -

Every Saturday from 10 am that includes Yoga, Chai, snacks and deep conversation around birthing with other mums to be.

Sessions of breath, yoga and being. Mahalia will be sharing a prenatal yoga series to really dive deep into being pregnant and what that uniquely means to each of person.

The class will involve conversation surrounding birthing and this experience, it will include yoga for pregnancy, breath work, restoration, chai and snacks.

Establishing connection and conversation so you may sail through this pregnancy with ease, meet the birthing goddess with power, wisdom and love. And dance into motherhood feeling empowered and supported by other woman.

These classes are 1.5 hr classes. This will be about experiencing this journey together for 4 weeks to start and continue on weekly until Mahalia gives birth.

Info@atlasyoga.com.Au or message us for further info ❤️

Address

61 Phillip Drive
South West Rocks, NSW
2431

Telephone

+61405221442

Website

http://www.atlasyoga.com.au/

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