South West Rocks Yoga and Health

15/03/2023

A great retreat coming up at South West Rocks in May. Check it out! Beautiful days to unwind by the ocean with beautiful food and heaps of Soul nourishing things to enjoy.

Picture this: Days bookended by Sunrise and Sunset, filled with practices for deep nature connection. Enough time to fully unwind and settle into nature’s pace. Healing in and with the land as we practice awakening our wild awareness and truly seeing the magic around us. A full program of learning...

10/06/2021

The next women’s circle is this Saturday to mark Yule.

All women welcome, to gather and sit in circle. Heart to heart sharing of ourselves while deepening connection with each other and our self...a strengthening of community

To be our awe inspiring selves together.

A guided process of remembering ourselves home.

An invitation to experience your open heart while we learn a little of winter solstice.

The nights at their longest, the tipping point as the sun begins to return into its fullness.

Please bring

• What you need to sit comfortably
• An item to create a winter solstice alter that could also include items that represent you in your seasonal life and or menstrual cycle
• Journal and pen

Exchange: $10 (bring with you).

Questions/bookings through naydeen: 0408 786 407

04/05/2021

You could pamper Mum, or even yourself 💜. Dee and Katie are available for massage at the studio, on the last Saturday of each month. Get your bookings in now for the next session on the 29th May. 🤗

Dee - 0401 641 714

03/05/2021

Every woman’s circle gathering
(Samhain celebrations)

Sat 8th May 6-8 pm

Location: SWR Yoga & Health
2/21 Memorial Ave

Cost $10

All women welcome, to gather and sit in circle. Heart to heart sharing parts of ourselves, deepening our connection with each other and our self while strengthening community

To be completely our awe inspiring selves together.

A guided process of sharing and remembering ourselves home. An invitation to experience your open heart and curious mind while we scratch the surface of Samhain. Where the veils between worlds are at their thinnest.

Please bring
⁃ Cushions to sit on and blankets or anything else to keep you comfortable
⁃ An item to create a Samhain alter that could include, photos of passed loved ones and or items that represent them for you as well as items that represent you in your seasonal life and or menstrual cycle
⁃ Journal and pen
⁃ A small item of food to share

Bookings through Naydeen: 0408 786 407

27/04/2021

We have two workshops on at the studio this Saturday as Dee and Katie begin their monthly offerings:

TAROT CIRCLE with Dee
Incorporated with meditation we will breakdown and interpret the Tarot Card, its meaning, symbols, colours and numerology for the astrological sign for the coming month.
For May the Zodiac sign is Ta**us, The Tarot Card is The Hierophant.
What might this look like for you in the coming weeks?

ENERGY CIRCLE with Katie
Tuning into the coming month of May and the energies that will be at play for us as a collective, we will discuss the themes and likely opportunities we may be presented with - along with any challenges or points for growth using the ancient languages of numerology and elements of Astrology combined with intuitive guidance.

Bookings through Dee 0401 641 714 or Katie 0415 582 694
Exchange: $20

27/03/2021

Pop down between now and 2pm today for our open day. So much nourishing goodness on offer:

27/03/2021

Mandy’s got some plants and seeds ready for the crop swap as part of our open day tomorrow. Pop by between 9 and 2 for free movement, meditation, crop/seed/book swaps, chai and mini massages/vibrational acupressure with our amazing practitioners.

Full schedule: https://www.swryogahealth.com/open-day

25/03/2021

Also this Sunday after the open day! Naydeen will hold a full moon women's circle.

A women’s gathering to celebrate the Full Moon.
Sunday March 28, 230pm

✨A guided process of sharing and remembering ourselves home✨

May you all feel welcome to sit in circle, be heard, held and just be yourself, together.

Please bring a small plate of food to share, a cushion to sit on, a mug and a small item sacred to you.

Exchange: $10

Bookings below or just come along!

Ring Naydeen for more info - 0408 786 407

https://www.swryogahealth.com/every-woman-circles

24/03/2021

Our open day is this Sunday! Pop in for a chai, meet our practitioners, practice some movement and meditation, receive a free mini massage/vibrational acupressure treatment, swap some books, seeds or homegrown veges.

Full schedule:

9-920am Guided meditation w- Anna

930-950am Mindful Movement w- Anna

10-1pm Come in for a free massage or vibrational acupressure sampler with Mandy and the new therapists who have joined the team, Dee and Katie.

10-130pm is also a chai lounge and book, seed or crop swap. So bring in any books, homegrown veges or plant seeds you want to exchange and have a cuppa.

135-2pm Gong Relaxation w- Mandy

It would help us if you RSVP'd here but also feel free to just pop in:

https://www.swryogahealth.com/open-day

23/03/2021

Look at that glorious blue sky! The sun is out so guess what that means? Wild Movement Fitness is on at 5pm today at Trial Bay. Come and shake off those cabin fever blehs!

We meet at the top of the boat ramp (rock wall end) at 450pm and then head down to the hidden beach next to the rock wall at 5pm. Book at link or just come along.

https://www.swryogahealth.com/wild-movement-fitness

Exchange $15

18/03/2021

Women's circle has been rescheduled to Sunday March 28 at 230pm. It will be a lovely gathering, so please join us 😊.

Bookings Naydeen 0408 786 407 or online via link below.

Join Naydeen for a full moon women’s gathering.

✨A guided process of sharing and remembering ourselves home✨

May you all feel welcome to sit in circle, be heard, held and just be yourself, together.

Please bring a small plate of food to share, a cushion to sit on, a mug and a small item sacred to you.

Ring Naydeen for more info - 0408 786 407

https://www.swryogahealth.com/every-woman-circles