RekDek

25/11/2025

Sleigh the Season: December Christmas Fitness Challenge!
https://mailchi.mp/3c6242f0f3e3/rekdek-december-monthly-challenge

16/11/2025

The Justin Times – November 15, 2025! I turn 50! Check out our 4 pelvic tilt exercises that you can do daily as we give our PT clients to do! - https://mailchi.mp/17434a14eba9/the-justin-times-november-15-2025-i-turn-17325809

09/11/2025

This week marks two years at Just In Time for Christian! He has been a great addition to the team and continues to excel!

He leads the charge for producing the most of our social media photos and always keen to grow and develop!

06/11/2025

Sarcopenia – how it affects you – latest research! A must read! P.S. Sarcopenia is characterised by progressive and generalised loss of skeletal muscle mass.... - https://mailchi.mp/71e253951236/sarcopenia-how-it-affects-you-latest-research-17325507

03/11/2025

The Justin Times – November 1, 2025! Must watch nutrition video if you would like to lose weight, reduce body fat and/or improve your nutrition! - https://mailchi.mp/76e8697f483f/the-justin-times-november-1-17325365

29/10/2025

Check out our Rekdek November Monthly Challenge! https://mailchi.mp/d81e167c3925/rekdek-november-monthly-challenge-squats

17/10/2025

The Justin Times – October 15, 2025. Some great reading in this edition (or should I say as always?) https://mailchi.mp/0117e2f8442d/the-justin-times-october-15-17324839

12/10/2025

Top 5 regrets of the dying. Very much worth a read.... - https://mailchi.mp/dcd7816ebfe2/top-5-regrets-of-the-dying-17324707

09/10/2025

Madi and I were asked to feature in the Bellarine Times for our 365 day challenge!

Justin and Madi Moran swam every day for a year, without wetsuits, to raise funds for the Think Pink Foundation.

08/10/2025

Welcome Ashwyn Beling to the Just In Time team! - https://mailchi.mp/2c1894c7577f/welcome-ashwyn-beling-to-the-just-in-time-team-17324600

04/10/2025

Footy Colours Month winners! $50 vouchers drawn! - https://mailchi.mp/55534a7e3f8f/footy-colours-month-winners-50-vouchers-drawn-17324503

01/10/2025

The Justin Times – October 1, 2025 – Happy 13th Birthday to us! Just In Time Personal Training started on October 1, 2012… Thanks for being a part of our journey! https://mailchi.mp/e3109ec93d10/the-justin-times-october-1-2025-happy-13th-birthday-to-us-17324396