29/05/2025
Jet lag occurs when your internal body clock is out of sync with the local time. Acupuncture may support faster adjustment by helping regulate sleep, digestion, and energy rhythms through the nervous and endocrine systems.
Long-distance travel may broaden our horizons, but it also disrupts the natural harmony of our bodies. If you’ve ever landed in a new time zone feeling groggy, restless, or "off," you’ve likely experienced jet lag — a temporary circadian disruption caused by rapidly crossing time zones. But di...
