The Exercise Physiology Group

21/12/2025

15/12/2025

In 2016 commissioned to determine the value of engaging an Exercise Physiologist from the perspective of the value of the consumer. The findings were compelling in 2016; with the current scientific evidence base positioning Exercise as a powerful frontline treatment for a myriad of conditions including but not limited to Chronic Pain, Cancer, Mood Disorders and wide ranging Metabolic conditions, it is not unreasonable to think that this value figure might have doubled since this report was released. Are you missing out on the value of seeing an Exercise Physiologist?

15/12/2025

Try this position if you or your clients are experiencing back, hip or neck pain 💪

24/11/2025

Where did it all go wrong? If you're one of the unfortunate athletes that suffered a season-hampering injury in 2025, now is the time to make some changes: And the Off-Season is the perfect place to start!

19/11/2025

When transfer is the goal, maybe a little chaos is useful. We all talk about training in general or a particular exercise having a 'functional outcome', but does it really if every repetition we perform is exactly the same? Have you build a robust movement pattern that can account for variations in your environment? Next time you perform a squat or a sit to stand, change it up a bit; alter one foot position, offset the weight, use an unstable surface. Make your system adjust. It might be enough to keep you on your feet next time something unexpected happens. Need some ideas? Shoot us a message or check out our blog(Link in bio).

13/05/2025

The Pace Setter is a distant cousin to the Irish Setter. Great to have him on-board to 'crack the whip' in this session despite his propensity to get momentarily distracted.

01/05/2025

Here's a sneak peek into our DNS Group Classes. We run these sessions a few times a week. Get in touch if you want to take your movement efficiency to the next level and reinforce your body against injury, pain and wellbeing disasters (whatever they might be!!)

10/04/2025

Very excited to be working with this legend with the goal to improving his performance in the water. As a 13 year old, Ethan took out the open age, open water Frankston Swim Classic this year and claimed numerous other scalps on his way to representing Victoria in the recent Australian Surf Lifesaving Championships on the Gold Coast. With improvements in Trunk Stability still to come, it's fun to ponder how far the DNS journey will take him. Stay tuned for further updates!

16/02/2025

It's nice to come back to work on a Monday morning to find this message in the inbox! 6 consultations over 5 months guided Matt away from the default movement patterns that were perpetuating his persistent Low Back Pain over several years. He now has the knowledge and skills to keep the pain away without reliance on a practitioner. Another success story for DNS.

21/08/2024

Super excited to be hosting a Dynamic Neuromuscular Stabilization (DNS) A Course at our very own clinic in South Yarra, Melbourne! ⭐🧠

This is your chance to deepen your knowledge, enhance your skills and transform your approach to exercise and rehabilitation.💪🏃

For all the essential details, check out the flyer above
Spaces are limited, so be sure to register soon and elevate your practice to the next level!👆✅

31/08/2023

Here's our excellent Exercise Oncology specialist Molly Lowther popping up at the Asia-Pacific Prostate Cancer Conference presenting her paper on outcomes from a 12-week targeted supervised Exercise Program for patients with Prostate Cancer. This study was facilitated by Molly in collaboration with the Australian Prostate Centre. Exercise plays a significant role in Cancer Treatment and recovery and is widely considered a crucial component in world's best practice for Cancer Survivorship. Molly consults at our clinic on Mondays and Thursdays and runs our bi-weekly Cancer Warriors group specifically for Cancer Survivors and individuals undergoing treatment for all types of Cancer.