The Exercise Physiology Group

24/03/2026

How lucky to have an amazing coffee shop 5 seconds from our clinic ☕️

The perfect place to visit after a session at The EP Group!

20/03/2026

Here’s why👇

Strength training helps support your knees, not harm them. When you build strength in the muscles around the joint like your quads, hamstrings, and glutes, you develop more efficient movement patterns, spread the load across your knee joint and reduce sheering forces and wear and tear on the joint itself.

It improves joint stability, control, and alignment, which can reduce pain and lower your risk of future injury. ‘Motion is the lotion’. Avoiding exercise often leads to weaker muscles, inefficient compensatory patterns and more discomfort over time.

The key? Smart, targeted training that’s tailored to you. Avoiding loading altogether is never the answer.

Strong muscles = supported knees 💪

10/03/2026

Are you wondering who our DNS classes are for?

DNS focuses on rediscovering your ability to ‘glide’. How you stabilise your trunk is key. Re-establishing proper coordination of our deep stability system under our breathing is central to moving better. Did you know that it is highly likely you had better trunk control when you were 3 years old than you have now? This class is perfect for you if:

- You experience ongoing back, neck, or joint pain or stiffness
- You are returning to exercise or sport after an injury
- You think trunk instability and poor posture might be a contributor to your aches and pains
- You feel tight, weak, or unstable during movement
- You are an athlete wanting to improve performance and reduce injury risk

Our DNS classes focus on movement quality, control, and building a strong foundation for everyday movement and exercise.

📅 Classes run Tuesday & Thursday at 6pm
📍Guided by a DNS certified practitioner

If you’re unsure whether DNS is right for you, feel free to reach out or chat to our team before class!

04/03/2026

Last Thursdays DNS ✨

Here’s what our Dynamic Neuromuscular Stabilisation class focused on last week:

• Deep core activation & diaphragmatic control
• Slow, controlled developmental positions
• Building stability before strength
• Quality of movement over intensity

DNS helps retrain efficient movement patterns, improves stability, and supports injury rehabilitation & high performance.

Whether you’re returning from injury or wanting to move better and feel stronger — this class is for you.

Our new Thursday night class is a great place to start, call us to reserve your spot!

01/03/2026

Introducing one of our clients, Ray T, who is completing the full 578km Rotary Ride for Medical Research. Ray is participating in this event to spread awareness and raise much needed funds. In his mid-70s, Ray is a great example of what is possible well into older age when a commitment to maintaining functional fitness is maintained. To find out more about Ray’s event or support his fundraising efforts, click the link in our bio! ageingwell

24/02/2026

Welcome to Melbournes only DNS class! Here at EP Group South Yarra we offer a Dynamic Neuromuscular Stabilisation class on Tuesday and Thursday at 6pm. DNS is a sophisticated yet profoundly logical system that is revolutionising the spectrum of pursuits from rehabilitation to high performance!

23/02/2026

Meet our amazing team here at EP group South Yarra!

17/02/2026

What does an exercise physiologist actually do? At EP Group we specialise in muscular skeletal injuries, people in cancer treatment and survivors, functional aging, and DNS

21/12/2025

15/12/2025

In 2016 commissioned to determine the value of engaging an Exercise Physiologist from the perspective of the value of the consumer. The findings were compelling in 2016; with the current scientific evidence base positioning Exercise as a powerful frontline treatment for a myriad of conditions including but not limited to Chronic Pain, Cancer, Mood Disorders and wide ranging Metabolic conditions, it is not unreasonable to think that this value figure might have doubled since this report was released. Are you missing out on the value of seeing an Exercise Physiologist?

15/12/2025

Try this position if you or your clients are experiencing back, hip or neck pain 💪