The Exercise Physiology Group

01/03/2026

Introducing one of our clients, Ray T, who is completing the full 578km Rotary Ride for Medical Research. Ray is participating in this event to spread awareness and raise much needed funds. In his mid-70s, Ray is a great example of what is possible well into older age when a commitment to maintaining functional fitness is maintained. To find out more about Ray’s event or support his fundraising efforts, click the link in our bio! ageingwell

24/02/2026

Welcome to Melbournes only DNS class! Here at EP Group South Yarra we offer a Dynamic Neuromuscular Stabilisation class on Tuesday and Thursday at 6pm. DNS is a sophisticated yet profoundly logical system that is revolutionising the spectrum of pursuits from rehabilitation to high performance!

23/02/2026

Meet our amazing team here at EP group South Yarra!

17/02/2026

What does an exercise physiologist actually do? At EP Group we specialise in muscular skeletal injuries, people in cancer treatment and survivors, functional aging, and DNS

21/12/2025

15/12/2025

In 2016 commissioned to determine the value of engaging an Exercise Physiologist from the perspective of the value of the consumer. The findings were compelling in 2016; with the current scientific evidence base positioning Exercise as a powerful frontline treatment for a myriad of conditions including but not limited to Chronic Pain, Cancer, Mood Disorders and wide ranging Metabolic conditions, it is not unreasonable to think that this value figure might have doubled since this report was released. Are you missing out on the value of seeing an Exercise Physiologist?

15/12/2025

Try this position if you or your clients are experiencing back, hip or neck pain 💪

24/11/2025

Where did it all go wrong? If you're one of the unfortunate athletes that suffered a season-hampering injury in 2025, now is the time to make some changes: And the Off-Season is the perfect place to start!

19/11/2025

When transfer is the goal, maybe a little chaos is useful. We all talk about training in general or a particular exercise having a 'functional outcome', but does it really if every repetition we perform is exactly the same? Have you build a robust movement pattern that can account for variations in your environment? Next time you perform a squat or a sit to stand, change it up a bit; alter one foot position, offset the weight, use an unstable surface. Make your system adjust. It might be enough to keep you on your feet next time something unexpected happens. Need some ideas? Shoot us a message or check out our blog(Link in bio).

13/05/2025

The Pace Setter is a distant cousin to the Irish Setter. Great to have him on-board to 'crack the whip' in this session despite his propensity to get momentarily distracted.

01/05/2025

Here's a sneak peek into our DNS Group Classes. We run these sessions a few times a week. Get in touch if you want to take your movement efficiency to the next level and reinforce your body against injury, pain and wellbeing disasters (whatever they might be!!)