BelFin

27/09/2025

It’s early days but here is a theory teasing apart nuance to ADHD symptoms and seeking to distinguish between early (perhaps more ‘nature’ based) ADHD and a second type that is environmental (nurture-based) ADHD.
I am neuro-affirming as a clinician, and i think we are far off understanding neurodiversity of the human brain. (Please note this is only part of the conversation. ADHD symptoms can also look like and stem from early developmental trauma.)

“Type II ADHD: a cumulative effect of heavy, continuous digital stimulation. Very high amounts of screen use might also trigger similar problems earlier in life – preschoolers logging more than two hours a day showed a six-fold jump in clinically significant inattention compared with those watching less than half an hour per day.”

https://psyche.co/ideas/in-an-era-of-split-attention-there-is-more-than-one-type-of-adhd?fbclid=IwY2xjawND_HxleHRuA2FlbQIxMQABHkYDaJDdX2saR3J2HaokO1m1TrOuTRJgJEehVQqp3weo8O_FKVHR94IKqm7o_aem_7_ciQPF56RxAwYqYzSKSoA

ADHD is typically thought to be wired into the brain early. But many cases may be better seen as products of digital life

14/08/2025

Today I’m training deeper in attachment theory and family systems theory. Relationships are my bag. The difficulties, the patterns, how one’s sense of Self is built (or not). Therefore how one experiences the world, assesses threat, responds to others, ‘handles’ others/uncertainty/anxiety. I find it endlessly fascinating. 💘 Right now I’m regenerating at lunch alongside a bunch of prostrated nurses also taking the sun and feeling the - always present - Earth beneath. 🌏 ☀️

19/07/2025

Thankyou everyone for your well wishes and support for my new adventure. I’ve drawn deeply on the vibes, care, and wisdom of friends, family, colleagues, (and the sweetness of healing I’ve witnessed in clients) to arrive here.

Riverkin Therapy is now live. It’s the shape my work is taking in the world, rooted in authenticity, and purpose.

I don’t see people I know as clients, but if you’re curious, I will be sharing the knowledge I have gathered on living a good life. Please share it with someone who might be looking, here it is:
🌿 https://www.riverkintherapy.com/about 🌲

The site is too wordy. But it ll get there. 🌳

With so much gratitude,
Bel 💕

Riverkin is a therapy Clinic that supports emotional wellbeing through a grounded, relational approach. We believe in the healing power of being connected to oneself. Our work is trauma-informed, inclusive, and attuned to the individual’s unique person. Riverkin is founded by registered Counsellor...

17/07/2025

🌿 A recent study has revealed that spending time in forests can boost the immune system, potentially aiding in cancer prevention and treatment. This phenomenon, often linked to the Japanese practice of "forest bathing" or *shinrin-yoku*, involves immersive exposure to natural environments, particularly forests. The research highlights that inhaling phytoncides, natural compounds released by trees and plants, can increase the activity of natural killer (NK) cells, a type of white blood cell important for fighting cancer and infections. 🌳



https://www.facebook.com/61578149494853/posts/122105992424938316/?mibextid=rS40aB7S9Ucbxw6v

A study has revealed that spending time in forests can significantly boost the immune system, potentially aiding in cancer prevention and treatment.

This phenomenon, often linked to the Japanese practice of "forest bathing" or shinrin-yoku, involves immersive exposure to natural environments, particularly forests.

The research highlights that inhaling phytoncides—natural compounds released by trees and plants—triggers an increase in natural killer (NK) cells, a type of white blood cell crucial for fighting cancer and infections.

These cells identify and destroy cancerous or infected cells, enhancing the body’s defense mechanisms.

The study suggests that forest environments lower stress hormones like cortisol, which can suppress immune function when elevated.

Reduced stress, combined with improved air quality and increased physical activity, creates a synergistic effect, amplifying immune response.

Participants in the study who spent time in forests showed elevated NK cell activity for up to a month after exposure, indicating a lasting impact.

Additionally, forest visits promote mental well-being, reducing anxiety and improving mood, which indirectly supports immune health.

While not a cure, regular forest exposure could complement cancer prevention strategies, emphasizing nature’s role in holistic health.