Umami

Nutrition Planning for Aussie Health Professionals

27/12/2024

Now we enjoy the leftovers 🤭 can’t quite believe that’s almost another year wrapped 🫣

We certainly have been enjoying leftovers of Christmas ham on everything 🤪 ham and eggs, ham and salad, ham and cheese toasties 😆 not to mention the abundance of Chrissy chocolates 🍫

Wishing our community a relaxing break in this Christmas to 2025 week 🧡

Pictured: orzo and roast pumpkin salad, find it in the Christmas Collection, Mediterranean Collection and the Meal Prep lunches Collection 🫶🏼

19/12/2024

Christmas Roast Cauli 🎄🧡

If you’re in need of a vegetarian main event on Christmas, this whole head of roast cauliflower is the perfect choice 😍 a smoky paprika paste covers the head of cauliflower, with almonds and cranberries, parsley and a delicious sauce to baste your roast.

You can find this recipe in our Christmas collection, or comment RECIPE to have it sent to your inbox 💌

Getting closer every day to Christmas 🎅🏼😍

17/12/2024

Christmas sides 🎄🧡

Honey roasted carrots with thyme and goats cheese 🥕

You’ll need:
1-2 bunches of Dutch carrots 🥕
1 jar of goats cheese
2-3 sprigs fresh thyme
1 teaspoon local honey 🍯

Preheat the oven to 180C

Line a baking tray with baking paper. Take the green tops off the carrots and place them on the tray.

Drizzle honey over the top, as well as a tablespoon of oil from the goats cheese (or extra virgin olive oil 🫒).

Take the thyme off the sprig gently and sprinkle all over.

Bake for 20 minutes, then for the last 10 minutes, add some of the goats cheese and put back in the oven.

Serve with Christmas meats, umami salads and all the Christmas toppings 🧡

10/12/2024

Our Christmas gift guide is a mix of supporting small Aussie business, and celebrating home made gifts 🍫

These are a few ideas we came up with for the foodie and the hard to buy for!

- home made jams, chutneys and sauces, we have recipes on .clinic but you can also find great recipes in cook books from your local library 📚 every year, Ellie makes home made food treats to share with the family - this year will be a mango chili chutney 🌶️🥭

- Gohan is a beautiful Japanese cook book by 🍙 not only are the recipes themselves authentic and delicious, but the whole hardcover book is beautifully presented and just a lovely read.

- hot sauce 🥵 for those hard to buy for people who have it all!

- bamboo underwear is just so soft and comfy, they still have some Black Friday sales happening on some products 🩲🧦

- have the best candles, these are local to the Gold Coast, a small business in Currumbin on Traders Way, all of their candles smell amazing and they have lots of other goodies in store too, definitely recommend going in if you are a GC local 🕯️

- you can’t go wrong with any of their flavours, these chocolates are legit 🍫❤️ our favourites are chewy caramel, hazelnut praline and butter pecan caramel but honestly, every flavour is 👌🏼🤤

- have a lovely range of herbal teas, black and green teas, chai and latte powders. We 🫶🏼 their whole foods ingredients, Ellie is currently having the Australian Native iced every day and loving it. This one is for the tea lovers, there is a big range to choose from!

- homemade chocolate bark 🍫 some past creations include dark chocolate with orange, ginger and tahini, pistachio and cranberry, roasted hazelnut and marble (mix dark and white chocolate in a swirl). You could also do a homemade rocky road to gift 🤤

All these gifts are under $50, whether you’re buying for family secret Santa or everyone in the fam, a gift at Christmas is just sharing one of the love languages. It’s not the most extravagant present that means the most, but the time spent with loved ones and memories shared, and food made with love ❤️

03/11/2024

NEW RECIPE 🔔

For when you just need a big bowl of greens 🥬🥦🫛🥒💚 we’ve added eggs for our protein source, you could easily substitute or add chicken breast, salmon, steak or tofu / tempeh for a vegan option.

We’ve also added this recipe to our high iron collection and the endometriosis anti-inflammatory collection, low GI and gluten free collections! With active links, any clients you have assigned these collections to will automatically receive this recipe included in their link 🔗

More functional, delicious recipes coming your way 💚

Address

16 Nexus Way
Southport, QLD
4218

Website

https://www.umami.clinic/

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