Femme Physiotherapy and Wellness

Femme Physiotherapy and Wellness Helping Women & Dancers reach their full potential, regardless of Injury, life stage and circumstance

What is holistic health care? Holistic health care means looking at the whole picture—mind, body, and lifestyle. As a ph...
11/11/2025

What is holistic health care?

Holistic health care means looking at the whole picture—mind, body, and lifestyle. As a physiotherapist, I specialize in assessing and treating movement, pain, and injury. But I also recognize the importance of nutrition and specialized exercise for long-term wellness.

That’s why I work closely with Exercise Physiologists and Dietitians at Southport. Here’s how it can work

Exercise Physiologists focus on tailored exercise programs that improve strength, endurance, and recovery, especially for chronic conditions or long-term fitness. Their role is for you to not see me again!

Dietitians provide the nutritional strategies needed to fuel your body, enhance healing, and support your overall energy and well-being.

Together, we provide a well-rounded approach to help you reach your goals, whether it’s recovering from injury, managing pain, or achieving better overall health. Because when all parts work together, you achieve better results.

𝐋𝐀𝐒𝐓 𝐏𝐄𝐋𝐕𝐈𝐂 𝐅𝐋𝐎𝐎𝐑 𝐂𝐇𝐀𝐓 𝐨𝐟 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫!This workshop helps you understand how your core and pelvic floor work together, not ...
09/11/2025

𝐋𝐀𝐒𝐓 𝐏𝐄𝐋𝐕𝐈𝐂 𝐅𝐋𝐎𝐎𝐑 𝐂𝐇𝐀𝐓 𝐨𝐟 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫!

This workshop helps you understand how your core and pelvic floor work together, not in isolation. You’ll learn how to coordinate your breathing, posture, and movement to manage pressure, restore control, and feel confident in your body again.

𝐋𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨:
✅ Activate your core and pelvic floor correctly and its connection together
✅ Understand pressure dynamics and why traditional “core work” may not be helping
✅ Rebuild strength and support from the inside out
Perfect for women wanting to understand their body better — and finally see long lasting results.

𝐖𝐡𝐞𝐧: Tuesday 18th of November
𝐓𝐢𝐦𝐞: 7 00AM (talk will finish at 7 45AM with questions till 8AM)
𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Avanati Gym, Level 1 – 103 Nerang Street, Southport
𝐂𝐨𝐬𝐭: FREE - compulsory to register - limited spots avaliable

𝐁𝐨𝐨𝐤 𝐯𝐢𝐚 𝐃𝐌 𝐏𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐜𝐡𝐚𝐭 𝐨𝐫 𝐜𝐥𝐢𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤:
https://account.peptalkr.com.au/h/d/F966C87E2BE7AB06



Myth: “You only need to see a physio after an injury.”Fact: Physiotherapy also helps with prevention, mobility, and over...
05/11/2025

Myth: “You only need to see a physio after an injury.”
Fact: Physiotherapy also helps with prevention, mobility, and overall wellness.

Staying proactive keeps your body stronger for longer. Don’t wait until pain stops you — start moving better today!

29/10/2025

I love how so many different women — in completely different seasons of life — step (or virtually sign into) the clinic doors for one shared reason:
to feel good in their bodies again.

Some are returning to movement after having a baby.
Some are managing endometriosis or pelvic pain or leaking
Some are dancers striving for strength and longevity.
And some are navigating the changes that come with perimenopause or menopause.

Different stories. Different bodies.
But every woman comes with the same goal — to move, live, and feel like herself again.

That’s the heart of what we do at Femme Physiotherapy & Wellness.
Whether you’re walking through our Gold Coast clinic doors or joining from anywhere in Australia via telehealth, our goal is to help you rebuild strength, confidence, and connection in your body.

You deserve to feel strong, supported, and at home in yourself.
And it’s never too late to start.

Book your session online today via the link in bio

—

Did you know we offer referral rewards? Share the gift of good health — refer a friend this month and both of you receiv...
22/10/2025

Did you know we offer referral rewards? Share the gift of good health — refer a friend this month and both of you receive $10 off
Let’s help more people move better, together!

20/10/2025

Pain that lingers? Injuries that won’t heal? Don’t push through it.

Here are 3 signs that mean it’s time to see a physio:

1. You’ve been dealing with pain for months or years, trying to self-manage, but symptoms are still hanging around.
2. The pain is starting to change how you do everyday tasks — e.g., you’ve had to adjust how you sleep, move, or use one side of your body more than the other.
3. You have an important event coming up (pregnancy, race, dance competition, or holiday) and want to be at your best.

Early care = faster recovery and less long-term damage. Don’t wait — your body deserves support today.

"Your body listens closely to your thoughts. Lead it with compassion, guide it with consistency" Our bodies and minds ar...
20/10/2025

"Your body listens closely to your thoughts. Lead it with compassion, guide it with consistency" Our bodies and minds are always in conversation.
The words we speak to ourselves—whether kind or critical—shape how we move, recover, and grow.

When you lead with compassion, you remind your body that it’s safe, supported, and worthy of care.
When you guide with consistency, you’re not just building stronger muscles—you’re also strengthening the communication lines between your brain and body.

Strength is not built in one big leap—it’s built in those small, intentional steps that train both your muscles and your nervous system.

This week, choose one compassionate action for your body—stretching for 5 minutes, walking outdoors, or pausing for breath. These small habits create lasting change.

19/10/2025

Sitting all day? You’re not alone. Prolonged desk work can strain your lower back.

Here are 3 quick stretches to ease tension and improve posture. Your back will thank you!

Try these at home or in the office and let us know which feels best.

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Southport, QLD

Opening Hours

Monday 4:30pm - 8:30pm
Wednesday 4:30pm - 8:30pm
Saturday 9am - 1pm

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