Shanti Yoga

Shanti Yoga Shanti Gowans CEO and founder of Shanti Yoga. Established since 1973.

Healthy living choices with yoga, retreats, massage, vegetarian weight loss meals, meditation, relaxation, corporate workshops, school programs, courses, bollywood dance and much more.

The beautiful table setting from our last Wellness Hub Meeting.Christine Starmer  gave us an incredibly interesting talk...
11/11/2025

The beautiful table setting from our last Wellness Hub Meeting.

Christine Starmer gave us an incredibly interesting talk on Luminaries eg. Sun, Moon and Mercury and the traits of those that fall within these Luminaries.

Our next Wellness Hub is at
10 30 am on December 5, 2025 were we will continue with this subject.



Please come along. RSVP 07 5531 0511

Thank you for the photo.

OUR NEXT WELLNESS HUBPlease join us.Friday 7th November, 2025 at 10 30 Please call to book now on 07 5531 0511 Come and ...
01/11/2025

OUR NEXT WELLNESS HUB

Please join us.

Friday 7th November, 2025 at 10 30

Please call to book now on 07 5531 0511

Come and enjoy some time with Christina looking into the foundation of Astrology. The players are of course the planets, the sun, moon and earth.

We can learn how the planets might influence our lives using symbolism, myth a cup of tea.




The October birthday Club.Those that had birthday's this month are Shantiji, Cheryl, Denise and Con. Enjoying dinner at ...
24/10/2025

The October birthday Club.

Those that had birthday's this month are Shantiji, Cheryl, Denise and Con. Enjoying dinner at Randhawas with the sangha.

Thank you Glee for the photo




❤️

Shantiji and Arthur at the September Retreat, 2025.Arthur is a long term student of Shantiji's.Thank you for the photo C...
20/10/2025

Shantiji and Arthur at the September Retreat, 2025.

Arthur is a long term student of Shantiji's.

Thank you for the photo Christine
Starmer






Relaxing at the Retreat in September 2025.There is nothing like the amazing feeling of peace and health after attending ...
20/10/2025

Relaxing at the Retreat in September 2025.
There is nothing like the amazing feeling of peace and health after attending our Retreats.

Please search the website site for available Retreats.

www.nirvanawellbeingretreat.com.au

Shantiji at the front with Louise our musical director, Sonja our chef and senior teacher and 2 lovely other Retreatants.

Please call if you have any queries 07 5531 0511




Thank you for the photo
Our wonderful resident artist.




RETREATMEANING AND PURPOSE IN PURSUIT OF HAPPINESS. October 24th - 26th, 2025 Time out Yoga and Ayurveda RetreatWith Sha...
19/10/2025

RETREAT

MEANING AND PURPOSE IN PURSUIT OF HAPPINESS. October 24th - 26th, 2025


Time out Yoga and Ayurveda Retreat
With Shantiji's wisdom and teachings


Treat yourself book now.


Otober 7th, 14th, 21st, 28th | November 4thLearn to DanceJoin us for fun community dance classes over five weeks. The co...
19/10/2025

Otober 7th, 14th, 21st, 28th | November 4th
Learn to Dance
Join us for fun community dance classes over five weeks. The cost is $195, and it's free for course students and monthly students.




OCTOBER NEWSLETTER FROM SHANTIJIWounds, trauma, and injuries manifest in various forms—physical, emotional, and egoistic...
10/10/2025

OCTOBER NEWSLETTER FROM SHANTIJI

Wounds, trauma, and injuries manifest in various forms—physical, emotional, and egoistic. How we manage these experiences is entirely within our control. We can choose to be overwhelmed by them, or we can use them as catalysts for cultivating resilience, strength, and a clear sense of purpose.

The Law of Polarity suggests that everything has an opposite of equal measure. Just as injuries can cause destruction, they can also facilitate profound growth. The depth of our pain is often mirrored by our capacity to feel truly alive and well. As we heal, we learn to love and heal others.

Read Full Article

New Term for Government-Accredited Vocational Courses
Enrol now in our Cert IV Yoga, Diploma of Yoga Teaching, Advanced Diploma of Therapeutic Yoga Teaching, Diploma of Ayurvedic Lifestyle Consultation, or Advanced Diploma of Ayurveda.
healthinstitute.edu.au

Tuesday, October 7th
Regular Timetable of Yoga Classes Resumes
Our regular schedule of yoga classes will resume.
Class Timetable
October 7th, 21st | November 4th, 18th | December 2nd
The Yoga Sutras (300-200 BCE, India)
Tuesdays, 2:15 PM - 3:15 pm
October 7th, 14th, 21st, 28th | November 4th

Learn to Dance
Join us for fun community dance classes over five weeks. The cost is $195, and it's free for course students, monthly, and annual members.

October 10th - 12th
Peace, Love, and Healing
Weekend Silent Meditation Retreat
What if the most important work of your life isn’t something you chase, but something you uncover, slowly, in stillness? What if your presence is the greatest offering you can make to the world?
This retreat is an invitation to come home to yourself, gently, honestly, and with great love. Nirvana Wellbeing Retreat, Beechmont.
BOOK NOW







LETTER TO YOUR FUTURE SELF.The last of our Wellness Hub Workshops, run by Kiki who is studying the Diploma of Yoga at  w...
08/10/2025

LETTER TO YOUR FUTURE SELF.

The last of our Wellness Hub Workshops, run by Kiki who is studying the Diploma of Yoga at with Cheryl.

It is on Friday 10th of October, 2025.
Please come along, 1/18 Rawlins St, Southport.

We look forward to seeing you there.



Yoga Teacher Training in SydneyHIA is very excited to open up its Yoga Teacher Training in a new delivery site in Sydney...
25/09/2025

Yoga Teacher Training in Sydney

HIA is very excited to open up its Yoga Teacher Training in a new delivery site in Sydney. The RTO will be responsible for Enrolment, Training and Assessment and issuing the qualification to the student. Classes and tutorials for Certificate IV in Yoga will commence on Tuesday 7th October 2025. Attendance is for 15 hours a week, on Mondays and Tuesdays.

Apply now







LIVE HEALTHIER LONGER RETREAT.Nirvana Life can be exciting, but it can also be demanding. New routines, busy schedules, ...
15/09/2025

LIVE HEALTHIER LONGER RETREAT.
Nirvana

Life can be exciting, but it can also be demanding. New routines, busy schedules, and the transition from freedom to structure often take a toll on our minds and bodies. You might find that more energy seems out of reach, especially if you experience chronic fatigue, exhaustion, or the daily stresses many of our students grapple with.

Stress often manifests quickly in the gut. Have you noticed signs such as bloating, sensitivity, or feeling unwell after meals? If you live with autoimmunity or other chronic health challenges, this digestive stress can feel even more magnified. Your gut lining works incredibly hard to keep you healthy every day. Sometimes, when there's no medical explanation for chronic digestive disorders, natural interventions such as yoga and meditation can help reduce distress. With this support, your gut lining can repair itself more effectively, calm inflammation, and promote smoother digestion. Without it, you might experience discomfort, sluggish digestion, or even signs of "leaky gut."

Recent findings highlight the neurobiological underpinnings of chronic digestive disorders, including IBS, GERD, gastroparesis, reflux, and inflammatory bowel disorders, which cause immense suffering and psychological distress.

To help you reduce the impact of these conditions, we invite you to Nirvana's "Live Healthier Longer" retreat. This retreat focuses on understanding, detoxing, and healing gut health, offering yogic and Ayurvedic insights into treatment.

This retreat will equip you with effective strategies, including how to:

Learn the art and science of healthy living

Understand the communication between the brain and gut via the nervous system.

Employ integrative treatments for digestive disorders that are humane, holistic, scientific, practical, and useful.

Practice self-regulation and behavioural strategies to calm gut distress.

Retrain the limbic system to reduce fear associated with symptoms and shift your response to stress.

Learn about mental health in yoga and Ayurveda





Single Leg lift in the amazing healing Tuesday class with Shantiji. See the timetable for timing.www.shantiyoga.com.au  ...
15/09/2025

Single Leg lift in the amazing healing Tuesday class with Shantiji. See the timetable for timing.
www.shantiyoga.com.au





Address

Level 1, 18 Rawlins Street
Southport, QLD
4215

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