07/10/2025
Tight hips aren’t just about the body — they often hold stories the mind hasn’t yet released.Physically, they can come from sitting too long or overworking the lower body…But emotionally, the hips are the body’s storage space for stress, fear, and suppressed emotions — especially around control, safety, and letting go.When we open the hips, we’re not just creating space in the joints — we’re creating space for new energy, creativity, and flow.So next time you feel resistance in your hips, breathe into it.You might be releasing more than tension — you might be freeing old emotions that no longer serve you. 💫
