Melissa Perna - Holistic Hormone Health

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Spearwood, WA
Melissa Perna - Holistic Hormone Health

Melissa is a Holistic Hormone Coach and a Reiki Master. Conventional prescribed medication just didn’t help, which lead me to try a holistic approach.

She specialise in helping and supporting women with hormonal imbalances, such as PCOS, Endo, Peri Menopause and Thyroid dysfunction. I have personally suffered for a number of years with hormone issues, before finally being diagnosed with Polycystic Ovarian Syndrome. I was able to change my life and reverse my hormonal imbalances. I discovered that my purpose is to help empower and support other women to do the same. As a holistic hormone coach, I will support, guide and nurture you every step as we walk together to achieve BALANCE. I am passionate about helping women get to the root cause of their concerns so that they can find optimal hormone health and happiness. I believe that balanced hormones = a happy and healthy life. I support women with the following symptoms: Irregular cycles, painful periods, lack of period, heavy periods, PMS, PCOS, endometriosis, headaches, depression, anxiety, mood swings and much more!

23/08/2025

Who says you can’t have a savoury breakfast? 🍳🥑

This morning I went for a high protein, fibre rich bowl with good fats to keep my blood sugar stable and energy steady all day.

Supporting my hormones & thyroid is such a big focus in my 40’s as I move through perimenopause and honestly, it makes the biggest difference.

Whether it’s a nourishing bowl like this or one of my go to smoothies, I always aim for:

✔️ Protein to balance blood sugar & support muscle
✔️ Healthy fats to keep hormones happy
✔️ Fibre for gut & liver detoxification
✔️ Key nutrients like iron & vitamin D for thyroid & hormone health

Ladies, don’t be afraid to swap the toast & cereal for something nourishing like this. Your hormones will thank you 💛

It’s about choosing meals that truly support your body through this season of life ✨

The perfect way to start the day 😍

Address

Spearwood, WA
6163

Website

http://www.melissaperna.com.au/

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