Mind In Mind Psychology

Mind In Mind Psychology Mind In Mind Psychology supports mental health, trauma, chronic pain and cognitive assessment

Your body isn’t against you.It’s communicating, in its own way.When you start listening to what it’s saying, you begin t...
03/11/2025

Your body isn’t against you.
It’s communicating, in its own way.

When you start listening to what it’s saying, you begin to understand what you truly need... rest, movement, or maybe just a moment of calm.

What’s one thing your body might be asking for today?

It’s Friday and that’s your sign to slow down a little.You’ve shown up, breathed through the chaos, and made it through ...
31/10/2025

It’s Friday and that’s your sign to slow down a little.
You’ve shown up, breathed through the chaos, and made it through the week.
That’s already enough. 💙

Rest, laugh, and take it easy this weekend.

Mindfulness does not take pain away, but it can change how we relate to it.Research shows that mindfulness can help redu...
29/10/2025

Mindfulness does not take pain away, but it can change how we relate to it.
Research shows that mindfulness can help reduce the emotional distress that comes with chronic pain by shifting how the brain responds to pain signals.

Learning to notice sensations and thoughts without reacting can make space for calm and self-compassion. It is not about ignoring pain, but about understanding it differently.

27/10/2025

Monday reminder: you don’t need to do everything today.
Sometimes your body just needs rest.
Not a full plan, not a grand reset, just a small act of care.

Take a slow breath, give yourself a quiet moment, and notice how you feel.
Your healing doesn’t have to be big to matter.

We’re here for you.



24/10/2025

We had such a lovely time at sharing what we do at Mind in Mind Psychology. It was wonderful meeting everyone, chatting about mental health, and giving out our flyers and pain quiz. Thank you to everyone who stopped by and joined our raffle too. 💙

Congratulations to our raffle winner! 🎉

A lovely day meeting the women at . We set up a small stall to share what we do at Mind in Mind Psychology and invite ev...
23/10/2025

A lovely day meeting the women at . We set up a small stall to share what we do at Mind in Mind Psychology and invite everyone to take our quick pain quiz.

Thank you to those who stopped by for a chat and showed interest in learning more about how pain works and how therapy can help.

A lovely afternoon with the Mind in Mind Psychology team at the Spotswood Hotel. Grateful for good food, warm smiles, an...
22/10/2025

A lovely afternoon with the Mind in Mind Psychology team at the Spotswood Hotel. Grateful for good food, warm smiles, and wonderful conversations.

Pain isn’t always what it seems. It’s not just about damage, but how your body, brain, and emotions work together to pro...
22/10/2025

Pain isn’t always what it seems. It’s not just about damage, but how your body, brain, and emotions work together to protect you.

Learning how pain really works can help you feel safer and move with more confidence.

Save this post as a reminder for the days your body feels louder than your mind.

20/10/2025

Pain is real, but it’s more than just what happens in your body.
Your brain plays a big role in how you feel pain, often trying to protect you even after the injury has healed.

The more we understand pain, the safer and more in control we begin to feel. Healing starts when we realize our body isn’t broken, it’s trying to help us.

We’re here to support you as you learn, heal, and grow.

Sometimes the girls who seem calm, shy, or extra careful are carrying more than we realize.They might be trying hard to ...
17/10/2025

Sometimes the girls who seem calm, shy, or extra careful are carrying more than we realize.
They might be trying hard to stay focused, do things perfectly, or just keep up.

If this feels familiar, you’re not alone. We see you.

Let’s take it slow today and remember that effort doesn’t always look loud.

Today, we honour the lives of all the women who did not survive domestic violence.Behind every statistic is a real perso...
16/10/2025

Today, we honour the lives of all the women who did not survive domestic violence.
Behind every statistic is a real person. Someone’s friend, sister, daughter, or mother.

In Australia, one in four women have experienced violence from a partner. For too many, home is not a safe place.

Talking about it helps break the silence.
Listening helps someone feel seen.
Supporting helps someone heal.

If you or someone you know is experiencing domestic violence, reach out to 1800RESPECT (1800 737 732) for 24/7 confidential support.

15/10/2025

Some days it just feels like too much.
The tears, the shouting, the door slamming. You try to stay calm, but inside you’re wondering if you’re doing something wrong.

The truth is, kids often show stress in ways that look like defiance or attitude. They’re trying to tell us something, even when it comes out messy.

Sometimes, a little extra support can make things lighter for everyone. A safe space to talk, small changes, and a bit of patience can go a long way.

You’re not alone in this. Every parent has those days. 💙

Address

143 Hudsons Road
Spotswood, VIC
3015

Telephone

+61480273939

Website

Alerts

Be the first to know and let us send you an email when Mind In Mind Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind In Mind Psychology:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category