Mind Up

Mind Up Your Mind, Your Health

Reclaim Your Wings ✈️☁️Phobias don’t have an expiration date, and they don't always start in childhood.Whether it’s a fe...
18/02/2026

Reclaim Your Wings ✈️☁️

Phobias don’t have an expiration date, and they don't always start in childhood.

Whether it’s a fear that’s been with you since your first flight, or a sudden anxiety that developed later in life, perhaps after becoming a parent or experiencing a turbulent trip, phobias can impact us at any life stage.

What exactly is a phobia? 🧠

At its core, a phobia is an intense, irrational fear of a specific object or situation. While your logical brain knows that flying is statistically safe, your "emotional brain" (the amygdala) senses an immediate threat, triggering a full fight-or-flight response. This "false alarm" is what makes the fear feel so real and overwhelming.

How we help you fly with confidence 🤝

At Mind Up Psychology, we don’t just tell you "everything will be fine." We use evidence-based interventions to give you the tools to manage your nervous system. Our Fear of Flying program utilizes:

✨ Psychoeducation: Understanding the mechanics of flight and the physiology of anxiety to take the mystery out of your fear.
✨ Cognitive Behavioural Therapy (CBT): Identifying and reframing the catastrophic thoughts that fuel your panic.
✨ In-Vivo Exposure Therapy: Gradually and safely facing the flying environment to "retrain" your brain that you are safe.

Don't let the world get smaller because of a fear of heights or flight. Whether you're dreaming of a European summer or just want to visit interstate family without the dread, we are here to help you get back in the air.

🔗 Link in Bio to learn more about our Fear of Flying program or book an intake call.

Do your emotions ever feel like they’re in the driver’s seat? 🚗💨If you’ve ever felt "flooded" by feelings, reacted impul...
16/02/2026

Do your emotions ever feel like they’re in the driver’s seat? 🚗💨

If you’ve ever felt "flooded" by feelings, reacted impulsively, or felt stuck in a cycle of emotional exhaustion, you aren’t alone, and there is a practical way forward.

DBT (Dialectical Behaviour Therapy) isn't about eliminating your emotions. It's about building a "toolkit" so you can respond to life's challenges with more confidence and less regret.

If you're interested in DBT reach out via our website.

We asked. They answered. 🎙️Our psychologists are weighing in on the most surprising things people learn about their brai...
12/02/2026

We asked. They answered. 🎙️

Our psychologists are weighing in on the most surprising things people learn about their brains during therapy.

Spoiler alert: You are not your thoughts. Your brain produces thoughts as naturally as your stomach produces enzymes you don't have to believe everything it says!

Slide left to see more surprising brain truths from our team. ⬅️

Separation or divorce is one of the most challenging transitions a family can face. While there is no "perfect" way to s...
03/02/2026

Separation or divorce is one of the most challenging transitions a family can face. While there is no "perfect" way to share this news, approaching the conversation with honesty and empathy can help your child feel secure during the change. 🤍

Our latest blog post is a practical 7-step guide for parents navigating this transition, covering: ✨ How to plan the conversation as a team. ✨ Making it clear that it is an "adult decision" (and not their fault). ✨ Explaining what will change and what will stay the same. ✨ Keeping the door open for ongoing questions.

We’re here to support you and your family through life's big shifts. Read the full guide at the link in our bio. 🔗

We are all humans, and no one is immunie to a bad day 🧡This week we asked our psychologists here at Mind Up Psychology t...
22/01/2026

We are all humans, and no one is immunie to a bad day 🧡

This week we asked our psychologists here at Mind Up Psychology to share their go-to's to help them through a bad day!

There are a number of important takeaways:
1. We all have bad days, it's important to recognise and acknowledge that you are having a bad day so you can take the necessary steps to trying to improve your mood.

2. Connection is important, often times when we are around people we love, playing games with friends or even spending time with our pets, our mood improves!

3. Movement can be incredibly beneficial to create distance from the thoughts that may be contributing to a bad day and what your feeling, we know exercise, such as going for a walk or some light yoga releases positive endorphins which can help boost our mood.

4. Reverting back to the things we truly love, when we are having a bad day we often revert to the things that bring us the most joy, like reading a good book, listening to our favourite music and eating our favourite food.

We hope this post serves as a reminder that it is OK to have a bad day and that we should be prioritising our mental health on these days.

Mental health is not a destination, but a process. No two peoples journeys are the same, but there are things you can do...
14/01/2026

Mental health is not a destination, but a process. No two peoples journeys are the same, but there are things you can do to look after what is important 🧡

Today we asked our psychologists for their top wellbeing advice & quotes, swipe through the pages to see their favourites.

And remember, if you or someone you know needs help, we're one phone call away.

Rest is more than just "doing nothing." 🌿We live in a culture that prizes "the grind," but we weren't built to be "on" 2...
07/01/2026

Rest is more than just "doing nothing." 🌿

We live in a culture that prizes "the grind," but we weren't built to be "on" 24/7. When we talk to clients at Mind Up about burnout, they often say, "But I'm sleeping! Why am I still so exhausted?"

The truth is, sleep is only one type of rest. If you are mentally overwhelmed, a nap won't fix it. If you are emotionally drained from caretaking, 8 hours of sleep won't make you feel lighter.

True restoration happens when we address the specific area where we are pouring out the most energy.

Take a look at the carousel above ☝️. Which of these 7 types of rest feels like it’s at "zero" for you right now? Identifying the deficit is the first step toward feeling human again.

We’re here to help you navigate these shifts.

➡️ Link in Bio to book an intake call.

Does the thought of a simple medical appointment leave you feeling overwhelmed? For many, it isn’t just a "quick jab"—it...
06/01/2026

Does the thought of a simple medical appointment leave you feeling overwhelmed? For many, it isn’t just a "quick jab"—it’s a source of genuine distress that can become a real barrier to staying healthy. 🩺🩹

Needle phobia (trypanophobia) is more common than you might think, affecting 1 in 5 Australians. If you or a loved one find yourself avoiding essential care because of this fear, please know that you aren’t "overreacting." Your feelings are valid, and there is a path forward.

Our latest blog post explores the science behind needle fear and how modern therapy is changing the experience. We cover: ✨ Why needle phobia happens (and why it’s not your fault). ✨ The impact of sensory overload and past experiences. ✨ How our Phobia Clinic VR Program uses Virtual Reality to help you reclaim control in a safe, guided environment.

You don’t have to push through the panic alone. Read our full guide and learn how we can help you face your fears with confidence.

➡️ Link in Bio

🎄 Merry Christmas from all of us at Mind Up Psychology 🎄We wish you and your loved ones a safe, restful, and joyful holi...
22/12/2025

🎄 Merry Christmas from all of us at Mind Up Psychology 🎄

We wish you and your loved ones a safe, restful, and joyful holiday season.
Please note our clinic will be closed from 24–28 December, reopening after the break.

Thank you for trusting us with your mental health this year 🧡

22/12/2025

The 2025 school period is coming to a close.
As the year ends, many families begin to reflect on how their child has coped academically, socially, and emotionally.

If your child has been struggling with learning, attention, behaviour, or confidence at school, an assessment can provide clarity and direction before the next school year begins.

Psychological and educational assessments help identify a child’s strengths, areas of challenge, and learning profile. They can support:
• Better understanding of how your child learns
• Appropriate school adjustments and accommodations
• Targeted intervention and support planning
• Increased confidence for both children and parents
• Clear recommendations for teachers and allied health professionals

At Mind Up Psychology, we offer comprehensive assessments including:
• Cognitive assessments (WISC, WIAT, WAIS)
• Educational assessments
• Neurodivergence assessments, including ADHD and ASD assessments for individuals aged 13 years and older

An assessment is not about labelling. It’s about understanding, support, and setting your child up with the right tools to thrive.

If you’re considering an assessment for 2026, now is a great time to enquire.

📩 Contact Mind Up Psychology to learn more about assessment options and availability.

18/12/2025

Healthy communication isn’t about saying everything perfectly in the moment.
It’s about creating safety, understanding, and connection over time. 🌱

It often looks quieter than we expect.
A pause before responding.
Naming how you feel instead of placing blame.
Curiosity instead of assumptions.

These small moments matter more than big speeches or winning arguments.
When someone communicates this way, your nervous system registers it as safety.
You feel heard rather than judged.
Seen rather than attacked.
Connected rather than defensive.

Over time, these patterns reduce conflict, build trust, and strengthen emotional intimacy, not because disagreements disappear, but because repair and understanding become possible.

Here are a few signs of healthy communication:
✨ Using “I” statements to express feelings without blame
✨ Pausing before reacting to regulate emotions
✨ Clarifying meaning instead of assuming intent

Healthy communication isn’t loud or dramatic.
It’s steady, respectful, and intentional.

At Mind Up Psychology, we support individuals and couples to develop communication. These skills help people navigate conflict, strengthen relationships, and feel safer being themselves.

You don’t need to change everything at once.
Start with one pause.
One curious question.
One honest “I feel.”

👉 Save this post as a reminder of what healthy communication can look like.

Address

96 Hudsons Road
Spotswood, VIC
3015

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+61393272769

Website

https://www.mindup.com.au/supporting-children-through-separation-divorce-a-practical-guide-for-p

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Your Mind, Your Health

Mind Up is a compassionate and inspiring psychological practice based in Melbourne’s western and inner south-east suburbs.

Our team of experienced psychologists aim to inspire growth, create positive change, foster deeper connections and help develop a sense of belonging. At Mind Up our goal is to create a comfortable, safe environment where we'll work together to achieve client goals.

We provide traditional therapy, use modern technology, clinical individual and group supervision, foster professional networks and deliver workshops and group programs to help change and encourage growth to flourish.

Come visit us at our beautiful rooms in Spotswood and Caulfield North.