Mind Up

Mind Up Your Mind, Your Health

We are excited to announce that Registered Psychologist, Ernie Wang has joined our team! Ernie brings a truly unique and...
13/11/2025

We are excited to announce that Registered Psychologist, Ernie Wang has joined our team!

Ernie brings a truly unique and grounded perspective to mental health, rooted in years of experience as a Registered Nurse in frontline healthcare. This dual background provides him with a deep, practical understanding of stress, crisis, and resilience, especially in high-pressure environments like Emergency Departments and during his humanitarian work as a medic in Nepal and Southeast Asia.

Clinically, Ernie believes that therapy is a collaborative experience. He approaches every session with warmth and positive regard, focusing on creating an empathetic and safe space where clients feel truly heard. His core work centres on helping clients clarify their personal values and align their actions with those values to build a meaningful life. Ernie specialises in working with individuals experiencing Trauma, Anxiety, and Phobias (including social anxiety and panic). Drawing directly on his medical background, he is also particularly passionate about enhancing the wellbeing of frontline service workers and preventing burnout, supporting his peers with actionable strategies.

To achieve positive, lasting change, Ernie utilises an integrated, evidence-based approach, flexibly drawing on modalities best suited to the client’s unique needs. These may include Acceptance and Commitment Therapy (ACT), Exposure Therapy, Motivational Interviewing (MI), and elements of Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT).

Furthermore, having grown up between Taiwan and Australia, Ernie speaks fluent Mandarin. This background allows him to integrate a strong understanding of how diverse cultural, familial, and social structures profoundly impact mental health and well-being. He also incorporates practical mindfulness techniques into his sessions to help clients ground themselves.

Ernie provides therapy for adults aged 18 years and over.

If you are interested in booking an appointment with Ernie, please call 03 9327 2769 or book online - link in bio 👆

06/10/2025

Don't let your fear of flying hold you back in 2026!

To find out more information head to our website to book a free 15 minute phobia intake call.

🔗Link in bio










Nearly everyone experiences ruminating thoughts at some point, impacting sleep, increasing anxiety, and consequently dec...
02/10/2025

Nearly everyone experiences ruminating thoughts at some point, impacting sleep, increasing anxiety, and consequently decreasing performance at work the next day. 🌙

Better sleep tomorrow starts with the habits you set tonight. Take care of your rest and you will take care of your mind 🛌

If anxiety is impacting your sleep and day-to-day functioning, give us a call today on 03 9327 2769 🧡

🧠 October is National Mental Health Month in Australia.Throughout the month, we’ll be sharing simple, science-backed tip...
01/10/2025

🧠 October is National Mental Health Month in Australia.
Throughout the month, we’ll be sharing simple, science-backed tips to help you take care of your mental health. 💙
Small steps can make a big difference, stay tuned!

25/09/2025

Finding a clinician has never been easier!

At Mind Up, we know that the right fit matters when it comes to therapy. That’s why we’ve created our Find a Clinician tool, designed to help you connect with one of our highly skilled psychologists who are trained in the areas you need most.

Simply enter the type of support you’re looking for, and it will match you with the psychologist best suited to your needs. 💡

You can find the Find a Clinician tab under the Our Team section on our website. Start your journey toward the right support today. 🌿

🔗 Link in bio

Fear vs. PhobiaWe all experience fear, it’s our body’s natural alarm system, keeping us safe when danger is near. Fear i...
23/09/2025

Fear vs. Phobia

We all experience fear, it’s our body’s natural alarm system, keeping us safe when danger is near. Fear is proportionate, temporary, and part of being human.

But when fear becomes persistent, overwhelming, and out of proportion to the situation, it may be a phobia. Phobias can cause intense anxiety, physical symptoms, and lead to avoiding everyday situations.

The good news? Phobias are treatable. With the right support, you can regain your confidence.

💬 If fear is holding you back, we’re here to help.
🔗https://www.mindup.com.au/the-phobia-clinic/

At Mind Up Psychology, we're proud to be an early adopter of the Wechsler Adult Intelligence Scale - Fifth Edition (Aust...
17/09/2025

At Mind Up Psychology, we're proud to be an early adopter of the Wechsler Adult Intelligence Scale - Fifth Edition (Australia & New Zealand)

🔹 What is it?
The WAIS–V is the gold-standard assessment of adult cognitive abilities. It helps us understand how you think, learn, solve problems, and process information.

🔹 What’s new?
Unlike previous versions, the WAIS–V A&NZ uses local Australian and New Zealand norms, making results more accurate, fair, and culturally relevant. It also provides updated measures across key areas like verbal comprehension, visual-spatial skills, working memory, processing speed, and fluid reasoning.

🔹 How does this benefit you?
Your assessment will give you:
• Clear insights into your unique strengths 🏆
• Practical recommendations for study, work, and daily life 📘
• Results that reflect the latest best practice in psychology 🌟

💬 Thinking about booking in an assessment?

📞 Call our friendly reception staff today on 03 9327 2769 - we’d love to help.

R U OK? Day serves as a reminder to check up on your friends & family not just today, but any day, in both the good, and...
11/09/2025

R U OK? Day serves as a reminder to check up on your friends & family not just today, but any day, in both the good, and the bad times.

The smallest conversations can make the biggest difference!

***dePrevention

Every September 10th, World Su***de Prevention Day reminds us that even the smallest actions can create hope. A simple c...
10/09/2025

Every September 10th, World Su***de Prevention Day reminds us that even the smallest actions can create hope. A simple check-in, a listening ear, or sharing a kind word can make a life-changing difference. 💛

***dePreventionDay ***dePrevention

We are thrilled to announce that Registered Psychologist, Jack Osborn has joined our team!Jack is passionate about suppo...
09/09/2025

We are thrilled to announce that Registered Psychologist, Jack Osborn has joined our team!

Jack is passionate about supporting young people and adults to recognise their strengths, overcome challenges, and thrive. He creates a safe, collaborative, and non-judgmental space where clients feel comfortable to be themselves and work towards their goals.

Jack provides therapy and assessments for adults, adolescents, and children 10 years and older.

If you are interested in booking an appointment with Jack, please call 03 9327 2769 or book online - link in bio 👆

🧠 Does my child need extra learning support?🤔 Am I (or my child) suitable for an autism assessment?At Mind Up, our free ...
08/09/2025

🧠 Does my child need extra learning support?
🤔 Am I (or my child) suitable for an autism assessment?

At Mind Up, our free online screening tools are designed to help you take the first step in answering these important questions.

✨ Quick and easy to complete
✨ Instant results to guide your next steps
✨ Supportive and confidential

Whether you’re a parent exploring your child’s learning needs, or considering an autism assessment for yourself or your child, our tools can help you move forward with clarity and confidence. 💙

👉 Try our screening tools today: https://www.mindup.com.au/autism-screening-tool/

As parents, it can be hard to know what to say when your child is overwhelmed, worried, or upset. That's where emotion c...
01/09/2025

As parents, it can be hard to know what to say when your child is overwhelmed, worried, or upset. That's where emotion coaching comes in, an approach developed by psychologist Dr. John Gottman that helps children name, understand, and manage their emotions with your support.

By validating their feelings (even the small ones), staying curious, and gently guiding them toward healthy coping strategies, you're helping your child build the emotional resilience they'll carry for life. 💙

Check out our latest blog post for practical ways to start emotion coaching at home.

Read more: https://www.mindup.com.au/blog/

Address

96 Hudsons Road
Spotswood, VIC
3015

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+61393272769

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Your Mind, Your Health

Mind Up is a compassionate and inspiring psychological practice based in Melbourne’s western and inner south-east suburbs.

Our team of experienced psychologists aim to inspire growth, create positive change, foster deeper connections and help develop a sense of belonging. At Mind Up our goal is to create a comfortable, safe environment where we'll work together to achieve client goals.

We provide traditional therapy, use modern technology, clinical individual and group supervision, foster professional networks and deliver workshops and group programs to help change and encourage growth to flourish.

Come visit us at our beautiful rooms in Spotswood and Caulfield North.