Recruit Ready Fitness

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Spring Hill, QLD
Recruit Ready Fitness

💪I help Aspiring First Responders
🔥Exceed the standards within their role
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29/01/2026

You don’t need to be perfect to start.
You just need to stay in it.

Every rep you show up for.
Every early morning you push through.
Every time you choose discipline over comfort.

That’s how tactical athletes are built.

Not overnight.
Not by hype.
But by consistency, standards, and doing the work when no one’s watching.

If you’re training for service, selection, or something bigger than yourself,
keep going. You’re closer than you think.

Train with purpose.
Train with direction.
Train like it matters, because it does.

-Jake

28/01/2026

Most people struggle at the bottom of a squat.
I see it all the time.

That’s where strength disappears,
knees get shaky,
and people rush the rep just to get out of it.

Weighted pulse squats force you to stay there.
No momentum. No escape.

That’s why we use them.
They build real strength at depth, improve control, and teach your body to stay solid when you’re tired.

It’s not about making things harder.
It’s about fixing what actually matters.

If you want to train with direction,
DM READY.

We’ll take it from there.

27/01/2026

REAL CLIENT. REAL RESULT. REAL MENTALITY.

She didn’t just hope to pass her PFA.
She treated it as non-negotiable.

Nerves were there. Pressure was real.
So instead of spiralling, she locked in mentally and acted like enlistment day was already here.

That’s what passing looks like:

Discipline over feelings
Focus over fear
Preparation over excuses

This is exactly what we train at RRF.
Not just fitness—but the mindset to show up when it matters most.

If enlistment is on your calendar, your preparation needs to start now.

Drop a READY if you’re serious about passing your PFA.

21/01/2026

We’re beyond proud of our client Mel as she heads off to basic training with the Royal Australian Air Force.

This didn’t happen overnight.
It took commitment. Discipline. Showing up even when it was hard.
Mel trusted the process, and backed herself every step of the way.

If you’ve ever thought “I wish that could be me” this is your sign.

With the right preparation, guidance, and mindset, it can be you.

💬 DM us “TRAINING” and let’s start building your path forward.

16/01/2026

Discipline isn’t about motivation.
It’s about showing up when it’s uncomfortable.
When it’s early. When you’re tired. When no one’s watching.

Most people wait for the “right time.”
That time never comes.
Progress belongs to those who decide anyway.

Every session you show up for builds proof.
Proof that you’re capable.
Proof that you can push past excuses.

If not now, when?
You don’t need to be perfect
you just need to start.

You’ve got this.

-Jake

15/01/2026

Calisthenics workout 💪

Swipe ➡️ Hit save ✅️ Try later 🔥

Perform each exercise for 2 sets x 6-12 reps, 60 to 90 seconds rest between sets.

1. Parallel bar push ups
2. Hanging leg raises
3. Chin ups
4. Push ups
5. Inverted row
6. Mountain climbers
7. Toe taps
8. Pull ups
9. Vertical dips
10. Bodyweight skull crushers

If you liked this post! Don't forget to like and follow 🙏💪

13/01/2026

Most people think “strong legs” come from running more.

But in military training, what actually matters is how much force you can put into the ground — not how long you can jog.

Every sprint.
Every change of direction.
Every time you push off the ground under fatigue…

You’re using your posterior chain — your hamstrings, glutes, and hips.

When this system is weak:
• your stride gets shorter
• your speed drops
• your joints take more stress
• fatigue hits earlier

That’s why so many fit-looking candidates still struggle when things get fast, heavy, or chaotic.

Stiff-leg deadlifts train that entire system.

They teach your body to:
• produce more horizontal force
• stay stable through the hips
• move with less wasted energy

Which means better sprinting, stronger movement under load, and fewer breakdowns when you’re tired.

Don’t just train to survive workouts.
Train to move powerfully when it counts.

Follow RRF for performance-based training that actually transfers to the field.

Address

Spring Hill, QLD

Website

http://recruitreadyfitness.com/, https://youtube.com/@jakedivljak?si=Ui9SLb_UtJuzbXng, https://www.skool.com/recruit-rea

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