Recruit Ready Fitness

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Recruit Ready Fitness

💪I help Aspiring First Responders
🔥Exceed the standards within their role
👇Access My Free Course

14/11/2025

Some battles don’t make it to the feed.

The quiet ones you fight in your head — the doubts, the pressure, the moments you wonder if you’re actually moving forward.

Those shape you more than any workout ever will.

And hitting 11k+ this week made me think:
so many of you are here going through your own silent battles too.
Still showing up.
Still pushing.
Still trying to become someone stronger.

I see that.
I respect that.
And I’m grateful you’re here. 🙏🏽

13/11/2025

Speed doesn’t improve just because you “run more.”
If that were true, every recruit logging daily miles would be flying by now.

The real issue?
Most people stay in the exact same gear every single day.
Same route. Same pace. Same effort.
Then they’re surprised when nothing changes.

Here’s what most recruits don’t realise:

Progress has a sequence.
You dial in your pace first.
You build a solid endurance base.
Then you layer in the right kind of speed work.
That’s when things finally click.

If you want the full structure — the drills, pacing tips,
and the step-by-step running plan our recruits use:

Get the free running guide — DM us PACE.

12/11/2025

Most people quit right before progress actually starts.

That wall you hit during training?
It’s not your body breaking down — it’s your system learning to adapt under stress.

The problem is, most athletes don’t know how to manage it.
They panic when fatigue hits instead of pacing through it.

That’s why we made a free Beep Test Guide — to help you:
✅ Understand what’s happening when you “hit the wall”
✅ Apply pacing strategies that keep you consistent
✅ Build mental toughness to push past fatigue safely

Don’t stop at Level 7. Learn how to break through it.

⚡️ DM us “BEEP” and we’ll send you the full guide.

11/11/2025

Don’t train like a bodybuilder if you want to perform like a soldier.

Bodybuilders train for build size, not endurance.
Soldiers train for output under fatigue.

If you want to perform like a soldier —
stop chasing the pump and start building real-world strength.

Here’s what your training should look like 👇
✅ Sprints & Beep test drills — to build cardiovascular resilience
✅ Rucks & carries — to improve load tolerance and endurance
✅ Push-ups, pull-ups, burpees — for full-body conditioning
✅ Squats, deadlifts, presses — to build total-body power
✅ Core & mobility work — to stay mission-ready and injury-free

You don’t need a bigger chest — you need a stronger engine.

⚡️ DM “READY” and we’ll help you build soldier-level performance that lasts.

10/11/2025

What’s killing more careers than injuries?
Burnout.

Most athletes don’t quit because they’re weak — they quit because they’re drained.
They stop caring.
They lose the fire that made them start.

And it’s not because they didn’t train hard enough…
It’s because they never learned how to recover just as hard.

🧠 Real discipline isn’t about pushing every day.
It’s knowing when to rest, reset, and rebuild — so you can last longer than the ones who burn out early.

Your goal isn’t just to pass the test.
It’s to stay mission-ready for life.

07/11/2025

There’s no “end of the year” mindset when you live like an operator.
You don’t clock out when it gets cold or convenient.

Every season is a mission.
Every day is a rep.
Every decision is data.

This isn’t about motivation anymore — it’s about muscle memory.
Keep moving. Keep building. Keep fighting.

Discipline doesn’t have an off-season.

Drop "💪" and lock in. 🔥

05/11/2025

Transformation doesn’t happen overnight — it happens through the days you don’t feel like showing up but still do.
That’s exactly what Hope did. She stayed consistent, trusted the process, and turned small daily wins into a complete shift in strength, mindset, and performance.

At RRF, that’s what we’re all about — helping you become the most capable version of yourself, not just for a test, but for life.

If you’re ready to see what you’re truly capable of…

Comment or DM READY and be part of the transformation with Team RRF. 💪

04/11/2025

Most recruits think improving their beep test means “just run more.”
But that’s not how performance works.

You don’t fail the beep test because you’re slow —
you fail because your body can’t manage fatigue, pacing, and recovery.

Those 3 drills aren’t random.
They target the exact skills that separate average recruits from top performers:
✅ Explosive acceleration
✅ Controlled breathing
✅ Faster recovery between levels

The goal isn’t to survive the test — it’s to own every level.
And that comes from training smart, not running blind.

💬 Comment “BEEP” and I’ll send you my Beep Test Training Guide — the same system I use with tactical athletes to help them crush their next test.

03/11/2025

You wanna know why the mission doesn’t care how tired you are?

Because fatigue exposes truth.
It shows who trained for comfort… and who trained for chaos.

When you’re exhausted — form breaks, focus fades, and excuses get loud.
That’s when most people quit.
But the elite? They lean in.

They know fatigue isn’t a signal to stop.
It’s a test — one that separates the fit from the ready.

So next time your body says “enough,”
remember: the mission’s still running.
The only question is — are you?

⚡ Follow for more tactical training and operator mindset content.

31/10/2025

Some days you’re not going to feel it.
The body’s tired. The mind’s foggy. Life’s heavy.
But the standard stays.

You don’t negotiate with your mission based on how you feel — you execute because you said you would.
That’s discipline.
And discipline doesn’t ask for comfort; it demands consistency.

There’s no perfect timing, no ideal condition — just you versus the excuse you’re letting in.

Stick to the standard. That’s how warriors are built.

30/10/2025

Most people train for soreness.
Few train for survival.

That’s the difference between a weekend warrior and a field-ready operator.

The operator doesn’t just work out — he prepares for chaos.
Every drill, every run, every rep has one goal: to perform under pressure.

He trains to recover faster, move smarter, and stay dangerous when others gas out.
It’s not about aesthetics. It’s about adaptability, endurance, and composure.

That’s why operators don’t skip mobility.
They don’t chase exhaustion — they build control.
And they know that every session is a rehearsal for the real thing.

If you’re tired of looking fit but performing average,
train for the mission — not the mirror.

💬 Comment RESULTS and I’ll send you the First Responder Body Blueprint — the same tactical system I use to build endurance, strength, and stamina that actually holds up in the field.

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Spring Hill, QLD

Website

http://recruitreadyfitness.com/, https://youtube.com/@jakedivljak?si=Ui9SLb_UtJuzbXng, https://www.skool.com/recruit-rea

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