Recruit Ready Fitness

Recruit Ready Fitness đź’ŞI help Aspiring First Responders
🔥Exceed the standards within their role
👇Access My Free Course

09/03/2026

Some days you feel strong.
Some days you’re tired, stressed, or just not in the mood to train.

That’s normal.

What matters is that you still show up.

Real progress comes from the days you train even when you don’t feel like it.
Those are the sessions that build your mindset.

Anyone can train when they feel good.
The people who pass the standard are the ones who show up anyway.

07/03/2026

Work for it 🔥

06/03/2026

Just shy of 8 weeks ago I was feeling lethargic, had let mu self go a little over the Christmas and New year break and overall wasn't stoked with where I was at.

I knew something had to change. So I made the decision and over the last seven and a half weeks I have locked.

I have been a personal trainer now for coming on 10 years. So it comes with the gig to always be in top shape and leading by example. However, I'm human just like the rest of us. And from time to time, we can fall off track.

That's exactly what happened and I wanted to share this post with all of you as a quick reminder that no matter where you're at, and if you fall off track or feel like you've lost your mojo, it's never too late to get it right back and honestly, you can make some really big changes and improvements in a very short period of time.

All you need is the right approach. And the discipline to follow through consistently.

If you've got some big goals that you're working towards, or wanting to start working towards and you're not sure how to get there or maybe you've been trying for a while, But you're not seeing the progress you want to see, you don't need to do it alone.

Comment the word READY here on this post. And I'll reach out personally to get a better understanding of your situation and whether or not what we do here at Recruit Ready Fitness might be able to help! đź’Ş

They tell themselves:“I trained enough.”“I’ll start again Monday.”But the people who actually change their life?They fin...
06/03/2026

They tell themselves:
“I trained enough.”
“I’ll start again Monday.”

But the people who actually change their life?

They finish the week stronger than they started it.

Friday isn’t the finish line.
It’s the test of your discipline.

Did you show up when you were tired?
Did you push when it wasn’t comfortable?

Because the standards you’re chasing, military, police, tactical don’t care what day it is.

No shortcuts.
No excuses.

Just work.

Finish the week strong. đź‘Š

05/03/2026

Blake didn’t leave the army because he was lazy.
He left because effort without the right training doesn’t cut it.

You can grind every day in the gym…
but if your training isn’t built for the actual standards, you’ll get exposed when it counts.

That’s where Blake was.

No structure.
No test-specific prep.
No clear direction.

Then he joined Recruit Ready Fitness.

Now?

✅ Cardio — sharper and stronger
✅ Core — stable and controlled
✅ Push-ups — cleaner and more powerful
✅ Confidence — back where it belongs

Blake didn’t just rebuild his fitness.
He rebuilt his path forward.

Hard work matters.
But smart training changes outcomes.

That’s what we do at RRF.

If you’re serious about passing the standard, type READY in the comments or send a DM. 💪

TestReady RRFAthlete SmartTraining

04/03/2026

Still running out of breath during the Beep Test even after months of training?

It’s probably not your effort.
It’s your program.

The Beep Test isn’t just about running longer. It’s a specific fitness test that demands three things most people never train properly:

✔ Pacing control – going out too fast burns you early
✔ Efficient turns – poor turns waste energy every shuttle
✔ Repeat sprint endurance – the ability to recover and go again every 20m

A lot of candidates just run random cardio and hope it transfers.

But the athletes who improve their Beep Test score train the actual demands of the test — structured intervals, controlled pacing, and shuttle-specific conditioning.

That’s when scores start moving.

COMMENT or DM BEEP and we’ll send you the proven program that has helped 300+ aspiring military and police candidates improve their Beep Test score.

03/03/2026

If I could only keep one movement per body part, I’m choosing the ones that give the highest return.

The kind that load you heavy, move through a full range, and allow real progression over time.

These aren’t trendy picks, they build strength, size, and athletic carryover because you can consistently get stronger at them.

You don’t need endless variations.
You need movements you can master and progressively overload.

That’s how real progress is built.

02/03/2026

Most people overcomplicate training.

You don’t need 20 programs.
You need one structure you actually follow.

This is a simple Full Body Push/Pull split:
• Heavy compounds first
• Accessories to build weak links
• Core every session
• Mobility daily
• 10k steps non-negotiable

Eat real food.
Hit your protein.
Adjust calories based on your goal.

Weight (lbs) Ă— 15 = baseline.
–300 to cut.
+200 to grow.

Nothing fancy.
Just discipline done consistently.

The plan isn’t magic.
Executing it is.

If you want help structuring yours, drop “PLAN” below.

25/02/2026

The last 10% of the rep decides everything.

That’s lockout.

That’s triceps.
Specifically the long head.

If you never train it overhead, you’re leaving a gap in your strength.

And selection doesn’t forgive gaps.

Here’s what weak overhead triceps looks like:

đź’Ş Push-ups stall near the top
đź’Ş Pressing strength drops under fatigue
đź’Ş Shoulders feel unstable during carries
đź’Ş Elbows start barking mid-session

Overhead work builds strength where your arm is fully extended — the exact position you stabilise, control and finish force.

Train it properly:

💪 3–4 sets
💪 8–12 controlled reps
đź’Ş 3 sec down
đź’Ş Full stretch
đź’Ş Aggressive lockout

Add it after pressing.

Don’t just build strength.

Build finishing strength.

If you’re serious about preparing properly — not guessing —

Comment “READY”.

24/02/2026

Most people don’t fail in the gym.

They fail before they even walk in.

No plan.
No structure.
No progression.

Just vibes… and random workouts.

And random workouts give random results.

The ones who actually transform?

They already know:
📝 what they’re training
📝 why they’re training it
📝 how they’re progressing it

Before the first rep even starts.

That’s the difference.

If you’re walking into sessions guessing what to do…

You’re leaving progress on the table.

Want to know what your training should look like based on your goal?

Comment PLAN and I’ll send you your custom workout blueprint 💪

23/02/2026

Chest and triceps workout

Hit save ✅️ Try later 🔥

Perform each exercise for 3 sets of 8 to 12 reps with 60 to 90 seconds between sets

Flat bench press
Incline machine press
Pec fly
Tricep press downs
Overhead Tricep extensions

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Spring Hill, QLD

Website

https://youtube.com/@jakedivljak?si=Ui9SLb_UtJuzbXng, https://www.skool.com/recruit-rea

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