The Body Centre

The Body Centre Small group strength and conditioning, nutrition and PT Check out Instagram

Instagram: https://www.instagram.com/the_body_centre/

🥳 ITS OUR BIRTHDAY 🎂 Come and enjoy some cake at 7:30am this Saturday! And why not stay for a class? ❤️
05/02/2026

🥳 ITS OUR BIRTHDAY 🎂

Come and enjoy some cake at 7:30am this Saturday! And why not stay for a class?

❤️

26/01/2026

❤️ this if the number 1 reason you train is the people

01/01/2026

Celebrating the wins of 2025!

Make sure you take a moment to celebrate 2025 before you look forward to 2026.

Watching this bring tears to my eyes for all the achievements we have had ❤️

#2025❤️

01/11/2025

MY FEELINGS FOR THESE BRAVE WOMEN HAD ME IN TEARS 🥹

So proud of everything you have all achieved. I hope you had great fun doing it.

A special shoutout to our supporters and their Queen AJ.

6 reps in strength focus on technique at heavier weights.Saturday - last Paladin workout.
17/10/2025

6 reps in strength focus on technique at heavier weights.
Saturday - last Paladin workout.

🍓OUR 10 WEEK SPRING CHALLENGE 🍓MAIN FOCUS - Transforming nutrition habits. Weekly nutrition appointments with qualified ...
25/09/2025

🍓OUR 10 WEEK SPRING CHALLENGE 🍓

MAIN FOCUS - Transforming nutrition habits. Weekly nutrition appointments with qualified nutritionist (myself). Over $1000 worth of nutrition assistance

ALSO INCLUDED:
- Goal setting and tracking
- Weekly challenges to maintain momentum
- Menopause workshop
- Fitness and nutrition myths workshop
- Injury prevention workshop
- Nature walk
- Free entry to Game Day Finale and Xmas Party at beach! 🏖️
- Prizes for most improved in strength, conditioning and your unique goal.
- Discount if you sign up as a pair! Help motivate, support and keep each other accountable.

Single - $189
Pair - $298

Sign up link in bio

🏋️ WHAT ATHLETES DO THAT YOU SHOULD TOO🏋️Swipe through ➡️
11/08/2025

🏋️ WHAT ATHLETES DO THAT YOU SHOULD TOO🏋️

Swipe through ➡️

↩️ SWIPE TO SEE WHAT YOU SHOULDNT COPY FROM ATHLETES ↩️
04/08/2025

↩️ SWIPE TO SEE WHAT YOU SHOULDNT COPY FROM ATHLETES ↩️

🥦 I’M SO OVER THIS TREND 🥦 I think we have enough high protein recipes, particularly dessert ones. Show me some high veg...
10/07/2025

🥦 I’M SO OVER THIS TREND 🥦

I think we have enough high protein recipes, particularly dessert ones. Show me some high veggie recipes! Show me how I can sneak in more iron, more fibre, more calcium etc in to my meals.

Comment if you have a great one I can try

❤️ 8 THINGS ID TELL YOU, AS A COACH, IF I DIDN’T CARE ABOUT YOUR FEELINGS ❤️
03/07/2025

❤️ 8 THINGS ID TELL YOU, AS A COACH, IF I DIDN’T CARE ABOUT YOUR FEELINGS ❤️

Address

18/77 Camelia Avenue
Spring Hill, QLD
4053

Telephone

+61424202486

Website

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