What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 3pm Wednesday 9am - 7pm Thursday 9am - 3pm Friday 9am - 3pm Saturday 9am - 12pm

Calma Health

Accredited Exercise Physiologist, Nutritionist, Online Coach, Exercise Rehab & Functional Fitness. h http://calmahealth.com.au/online-programs/

Accredited Exercise Physiologist, Nutritionist, Online Coach, Exercise Rehab & Functional Fitness Trainer.

07/11/2025

Life lately 💫
Pockets of joy, peace & beauty, weaved in with lots of focused work/future vision creating ☯️

Have been sitting in meditation with the word SURRENDER a lot. This time around it feels like it’s the choiceless choice - create enough space and you can’t help but be so aligned with your own energy that it’s so clear - what is meant for you and what is not… 🌀

⚖️
Excitement yet ease.
Full days but clear mind.
Strength yet calm.
Flow not force.

This shift, feels permanent… and an interesting space to observe from; knowing this was not how I once operated.
Softness and ease.
Yes please 🥰

26/10/2025

Well, that’s a wrap for our Rest & Reset 1-Day Retreats for 2025.

Yesterday, I gathered with 12 beautiful women once again at the stunning in Tallebudgera Valley — a day intentionally designed around slowness, ease, peace, and calm.

A space for women to come back to themselves — to truly listen, observe what they need, and reconnect through the tools of Vinyasa Yoga, Yin Yoga, Breathwork, Meditation, recovery practices such as ice baths, sauna, and mineral spa, along with nourishing soul food from the incredible .kitchen and heart-filling conversations shared throughout the day.

It will never get old for me — what a privilege and gift it is to gather women together and hold space in this way.

Thank you to every woman who made this day happen for herself.

This 1-Day Retreat will continue every year, twice a year — because I truly feel (and hear) how needed this is in the fast-paced, demanding world we live in.

✨ 2026 Dates:
• February 28th
• May 30th
Save the dates in your calendar!

There will be no 1-Day Retreat in the second half of 2026, as our 4-Day Retreat will be held September 3rd–6th next year.

With love,
Sharna x

24/10/2025

So much happening behind the scenes…

Calma Health is evolving — after 14 years in business, all of my offerings — movement, mobility, mindset, nutrition, rehabilitation, retreats, and ongoing education — are finally coming together in one place.

This next chapter feels like alignment; like every bit of questioning, refining, pivoting, trying, and even failing over the years was meant to unfold exactly as it has.

The new website (and the new era of Calma Health) is almost ready — a space where you’ll be able to explore everything from online coaching and retreats to educational tools and programs that support you to feel strong, calm, and fully alive.

I can’t wait to share this next version with you — and to continue my mission to help as many people as possible become the best version of themselves.

A little preview of some beautiful moments captured with the amazing from 📸.

🌿and in the meantime, tomorrow is our next one-day Rest & Reset Retreat I’m so excited to share the space with 12 incredible women!

That’s all for now — happy Friday, crew 🤍 x Sharna

15/10/2025

After 5 days away, immersed in the teachings of Elements of Yin teacher training, I feel I am still settling back in to “everyday life”.
I am actually trying to feel into whether the feeling of “rush” and “busy” will come back or if there has been a genuine shift and deep understanding that this is not how we are meant to live in this life.

My intention for this training was to deepen my understandings of the practice of Yin but more so to embody the art of slowing down, softening and embody life rather than the forcing and constant “doing”.

When I randomly came across and her teachings at PranaFest this year, I knew instantly that I needed to learn from her. Everything about her wisdom, what she teaches about nature, the elements and Chinese medicine and the deeper teachings of Yin spoke to me.

These last few years have been a journey of integrating strength and softness for both me and the way I show up in business and my own offerings…. And I didn’t know it when I signed up to this course, but this was exactly the missing piece to my deeper understandings and the belief that this is what the world needs more of => space to be able to listen to the body, to deepen the relationship with ourselves, and in doings so the relationship with the world around us….

I am so grateful for you , and also the amazing humans I got to share the 5 days with.
A moment in time that I will treasure for life, and these teachings will ripple into every way I show up moving forward, the web forever connected 🕸️ 🫶.

Two significant sentiments/quotes that are still resonate with me now…

“The thing about presence is we can’t think our way into it — we have to feel our way there through the body. The nature of the physical mind is that it’s most often living in past or future.” – Jac Keleher  “It’s not about feeling better; it’s about getting better at feeling.” – Dr Gabor Mate
 🙏🏼🫶🏼

24/09/2025

🌀

02/09/2025

*** REPOSTING DUE TO SCHEDULING CHANGE >>>
🤗 now Saturday 25th October ( NOT 18th October)…

REST & RESET 🌈 ~ a day out of the usual happenings of life, a day of slow yoga, slow breath, nourishing food, even more nourishing recovery modalities, soul connections and belly laughs with each other, all amongst nature and mother earth.

Saturday 25th October will be our next REST & RESET ONE DAY RETREAT
(8am to 3:30pm)
💫

See post slides for details and if you would like more information or to save your spot, DM me and we can chat!
First in first served basis, 12 spots only due to location and property size.

All welcome - clients/non-clients, bring-a-friends, anyone who feels the call.

♥️ 6 SPOTS HAVE BEEN FILLED ♥️

I look forward to holding space for you in the most soul nourishing way once again.

### Sharna.

Address

169 Leichhardt Street
Spring Hill, QLD
4000

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 3pm
Wednesday	9am - 7pm
Thursday	9am - 3pm
Friday	9am - 3pm
Saturday	9am - 12pm

Website

http://www.calmahealth.com.au/

Alerts

Be the first to know and let us send you an email when Calma Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Calma Health:

Shortcuts

Want your practice to be the top-listed Clinic in Spring Hill?

I will help you become the best version of yourself no matter the starting point!

I promise to provide you with the tools, education and support you need to move freely, learn to eat for your goals and live a life with vitality!

As an Accredited Exercise Physiologist, Sports Nutritionist and Exercise Rehabillitation Specialist, I offer FACE to FACE services, and ONLINE COACHING to suit your needs.

My coaching is for you if you are:

Wanting to increase your knowledge of movement and nutrition to reach your full potential.