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Monday 9am - 7pm Tuesday 9am - 3pm Wednesday 9am - 7pm Thursday 9am - 3pm Friday 9am - 3pm Saturday 9am - 12pm

Calma Health

Accredited Exercise Physiologist, Nutritionist, Online Coach, Exercise Rehab & Functional Fitness. http://calmahealth.com.au/online-programs/

Accredited Exercise Physiologist, Nutritionist, Online Coach, Exercise Rehab & Functional Fitness Trainer.

14/03/2026

Story time…
1st January, 2010.�Top of Mt Warning at sunrise. Harry was one year old… strapped to my back as we climbed in the dark to reach the summit for the first sunrise of the year.

I remember the feeling so clearly. My shere determination to do it. The vision of the end goal at the top. The quiet conversations in my head that I had the whole way, knowing this was about way more than the climb.

And when we reached the top… the sense of accomplishment was huge.�Not because anyone else was watching but because I had proven something to myself that still sits with me today. The process of it all.

Harry was my why then and he still is today.

But something has shifted over the years. Back then there was a big part of me that wanted to prove something to the outside world. These days that part has softened.
The need to prove anything to anyone else has dissolved… and honestly, that feels incredibly FREEING.

But one thing hasn’t changed.

I still approach life the same way:
• A vision of what’s possible�• A deep reason why it matters�• A pathway to get there�• And then… action that needs to be taken.
Because the truth is, most things we achieve in life aren’t about talent.
They are about showing up and continuing the climb.
And now this little one-year-old on my hip……is 15 years old.
And because of that, the “why” is even stronger.
xSharna

13/03/2026

Could you do the bare minimum and still call it enough?

This story resonated with a lot of you last week so I turned it in to a permanent post.
Read it. Listen to it.
And know you are not alone in feeling the “too muchness” of this world sometimes!

Learning to soften the pace when you need is really what matters in the long term…

07/03/2026

What do your habits reflect?
Just a few Sunday thoughts for you… 💭

06/03/2026

Play more. Your body will thank you. ☺️
Creating more moments of play in your life can actually help reduce pain and improve how your body moves.

When we move in ways that feel fun - climbing, dancing, balancing, laughing - the brain releases endorphins and dopamine. These chemicals improve mood and act as the body’s natural pain relievers, helping reduce pain perception and increase feelings of ease.
Research also shows that enjoyable movement and laughter can increase pain tolerance and shift the nervous system out of stress mode, allowing the body to relax and move more freely.

So if your body feels tight or sore, the answer isn’t always harder training.
Sometimes it’s simply more play.
A playful body is often a more resilient, pain-free body.

05/03/2026

Fat loss health hack: rotate the same meals.

One of the easiest ways to lose body fat is to eat the same meals most days.
When your meals are consistent, you remove decision fatigue...

Consistent meals make it easier to keep your protein intake, portions, and calories steady (which is importation for overall health and vitality – but especially if body fat reduction is your goal).

That said, consistency doesn’t mean you eat the exact same plate forever.

For good gut health and a diverse microbiome, it’s important to vary your micronutrients. Rotate your vegetables, fruits, herbs, and spices so your body receives a wide range of vitamins, minerals, and fibre.

A simple way to structure your meals is:
Start with a whole-food protein source,
add vegetables,
then include fruit or a whole-food carbohydrate and a source of healthy fats.

Keep the structure the same and rotate the ingredients.
Simple meals.
Less thinking.
More consistency.

xSharna

04/03/2026

This year’s Rest & Reset (1-day) &
Aligning You (3night/4day) retreats will be the final time I run them.

Not because they haven’t been powerful and not because they haven’t filled my heart watching so many women enjoy them.

But because I can feel a new chapter asking for space to create new offerings.

For the past few years, these retreats have been some of the most meaningful events I’ve ever held. And have been such a personal journey watching a vision come to life with offerings for others that have effected me so much in my own health and wellbeing in life. From Yoga, Breathwork, Fitness, Recovery Tools, Nature, Mindset Rituals, Somatic Practices, Connection, Unbecoming, Community, Laughter, Slowing Down, Unity, Remembering.

But now… it’s time to evolve.

If you’ve been thinking about joining one of these retreats - this is your final opportunity I. 2026.

REST & RESET = 30th May 8:30am to 3:30pm Tallebudgera Valley QLD.

ALIGNING YOU = 3rd to 6th September Newrybar Byron Hinterland NSW.

Discounts are on offer for returning guests or if you want to come along with a friend (refer a friend), just reach out to me to chat about that.

ALL BOOKINGS ARE DONE FOR BOTH RETREATS ON THE WEBSITE UNDER “RETREATS” TAB.
( LINK 🔗 IN BIO )

If you have questions about rooms or want to share with someone (and don’t have a person) also reach out and chat to me!

I’m deeply grateful for every single person who has trusted me in these spaces over the years. I don’t take this privilege lightly.
You have shaped me just as much as I’ve guided you.

With love,
Sharna 🤍

Address

11 Mountjoy Street
Woolloongabba, QLD
4102

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 3pm
Wednesday	9am - 7pm
Thursday	9am - 3pm
Friday	9am - 3pm
Saturday	9am - 12pm

Website

http://www.calmahealth.com.au/

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I will help you become the best version of yourself no matter the starting point!

I promise to provide you with the tools, education and support you need to move freely, learn to eat for your goals and live a life with vitality!

As an Accredited Exercise Physiologist, Sports Nutritionist and Exercise Rehabillitation Specialist, I offer FACE to FACE services, and ONLINE COACHING to suit your needs.

My coaching is for you if you are:

Wanting to increase your knowledge of movement and nutrition to reach your full potential.