Orion Family Physiotherapy

30/11/2025

A fantastic read, and if you're just starting out in your running journey this article is a must, especially point No. 1.

Just starting out on your own running adventure? Here are a few lessons from someone who’s been there.

28/11/2025

Who's your team that helps keep you motivated?

27/11/2025

It's so important in our busy lives to take the time out for ourselves to recharge and refresh. Let's be intentional and schedule regular times throughout the week for our mental & physical health.

27/11/2025

Your Weekly motivation. Ordinary people can do extraordinary things.

27/11/2025

Focus On Hamstring Tears - want to know more? Check out our blog at

The hamstrings are a large group of muscles, located at the back of the thigh. Their job is to bend the knee, move the hip backwards and stabilise the leg. The muscles can be injured at any point but are most vulnerable where the tendon and muscle fibres join together. This is a common injury for pl...

27/11/2025

26/11/2025

🦴 What can a Physio help with?

More than you think! From chronic pain and sports injuries to improving flexibility and preventing future problems ☺️ Physiotherapy supports your body at every stage of life.

Book in and take the first step toward feeling your best 🙌🏼
Call 34701203
www.orionfamilyphysio.com

26/11/2025

Muscular trigger points are better known to most of us as muscle knots and can feel like painful, hard lumps located inside muscles. These knots can both be painful to touch and refer pain in surrounding areas. It is thought that trigger points form when a portion of muscle contracts abnormally, com...

25/11/2025

Move better. Feel better.

Your physio can help with pain, stiffness, injuries, posture and getting you back to the activities you love!
Greater Springfield

25/11/2025

#1 Easy Exercise Tip for Athletes, Runners to prevent injury and promote resilience 🏃🏾 # Greater Springfield

24/11/2025

Physiotherapy isn’t just for injuries!

Your physio can help with:
✔️ Back and neck pain
✔️ Sports injuries
✔️ Posture issues
✔️ Headaches
✔️ Mobility + strength
✔️ Injury prevention

If something’s slowing you down, we’re here to help you move better and feel better💪🏼

Get in Touch & make an appointment 📞 34701203 or visit our website for online bookings- www.orionfamilyphysio.com

Greater Springfield