Orion Family Physiotherapy

13/11/2025

Weekly Motivation. Stay consistent

13/11/2025

12/11/2025

Did you know that the average child spends 1500 hours in their school shoes? A reminder that its important to get the right fit and bag for your children even during the year as their feet grow.
Here's a great read by Kidspot in association with Australian Physiotherapy Association.
http://ed.gr/ppqr

Helpful tips and tricks from a physiotherapist.

11/11/2025

How's your running season going? Have you set yourself a huge new goal for this years running season? Get together with your Physio to start working towards your goals now. Book in for an appointment or running assessment to make sure your body is performing at peak efficiency.

10/11/2025

Did you know women are 3x more likely to experience Migraines than men?🤯

Hormonal fluctuations (especially around menstruation, pregnancy, and menopause), stress, neck and shoulder tension, sleep issues and poor posture can all trigger or worsen migraine episodes.

BUT THE Good News is👇
✨ Physiotherapy can play a key role in migraine management by reducing brainstem/ nerve sensitivity, addressing muscle tension, improving posture, reducing stress through relaxation techniques, and teaching movement strategies that decrease strain on the neck and upper back.

❗️Consistent physio care can help reduce the frequency, intensity, and duration of migraine attacks, helping you regain control and feel more like yourself again😊

📚 Backed by research:
* The Journal of Headache and Pain (2019) highlights hormonal and musculoskeletal factors as key migraine triggers in women.
* Studies show manual therapy and cervical (neck)exercises can significantly reduce migraine frequency and disability.

Book an appointment with one of our experienced Headache and Migraine Physios (Watson headache approach). Call 34701203 or book online with Physios Geyan, Letitia, Matt & Adam.

09/11/2025

Did you know we offer Hydrotherapy sessions as part of your Rehab & Healthcare journey? If you're interested, give us a call today to enquire!

07/11/2025

Weekly Motivation? Keep going, one step at a time and you'll get there.

06/11/2025

Femoroacetabular (Hip) Impingement - What is it? check out our blog

When the two surfaces of the hip joint move over each other, they usually move freely without any friction. If there is an alteration to either the socket part of the joint (the acetabulum) or the ball (the head of the femur), irritation may occur as the two surfaces move over each other. This is kn...

06/11/2025

Today's your chance to hit the reset button and get back on track to your fitness goals.

06/11/2025

Keeping Healthy While Working From Home

06/11/2025

Positional Vertigo & how Physio can help!

Vertigo, the feeling that you are moving even though you aren’t, is an unpleasant yet common experience caused by a variety of conditions. It may surprise you to learn that in some cases your physiotherapist is actually able to treat vertigo.

05/11/2025

Jump back into your rehab with a one on one Hydrotherapy session with an Orion Family Physiotherapy Physio. Call 3470 1230 to book a session.