Orion Family Physiotherapy

17/04/2026

We welcome 🤗 Jagoda to our OFP🌟 team!

Jagoda is a highly qualified Physiotherapist with a background spanning two continents 🌍 and a genuine passion for helping people move and feel their best.

She holds a Bachelor of Physiotherapy from the University of Health and Sport Sciences in Poland, and most recently completed a Diploma in Health from the University of South Australia.

Jagoda’s approach is evidence-based and centred on body awareness, helping clients better understand their movement and function. She has a particular interest in musculoskeletal and sports-related injuries, supporting clients through recovery and injury prevention.

Alongside Physiotherapy, Jagoda is a qualified Reformer and Barre Pilates teacher, and holds additional training in:

🌿 Dry Needling
🌿 Therapeutic Reflexology
🌿 Reiki & Sound Healing
🌿 Massage Therapy
🌿 Neuropsychology
🌿 Trauma-Informed Coaching (Certified, 2024)

She takes an integrative approach to care, drawing on both Western and Eastern Medicine perspectives to support each client’s individual health journey.

Outside of the clinic, Jagoda is a proud mum to energetic 5-year-old twins 👯, and loves spending time in nature — from bush walks to beach days whenever she can. 🌊
We are thrilled to have her as part of the Orion Family Physiotherapy team. 💛
📍 Book with Jagoda 📞 34701203!

Greater Springfield Orion Springfield Central

08/04/2026

✴️ Your chance to JOIN the “Healthcare that Cares” Team!

08/04/2026

Thanks Physio Aimee🙌🏼

Here are some exercises for POSTURE 🫶🏼

1. Thoracic extensions over foam roller
2. Bird dogs
3. Chest stretch

How many Reps👇
1. 20-30s x 4-6 reps
2. x8-10 each side
3. 20-30s x 4-6 reps

Need help with your posture? Back pain? Get in touch and book in to see one of our Physios on team.

08/04/2026

Thanks to Physio Amiee! Here are 3 exercises to do to prepare for pointe work
1. Pointes and flexes with Theraband
2. Calf raises off step with ball between ankles
3. Airplanes

1. x20 slow reps
2. x25-30
3. x8-10 each leg

02/04/2026

23/03/2026

A huge congratulations 🙌🏼 to one of our super stars 🌟 Athletes in our community of and our Young Athletes Sponsorships - HAYDEN🌟

Hayden competed in the
Qld Athletics State Championships 12-15/03/26

🏅200m 2nd
🏅400m 1st and a PB
🏅800m 1st
Under 20s PA

He will be running the 400m in open class at Aus Athletics Nationals in Sydney on 9/04 .

We are so proud of you Hayden!

12/03/2026

Recovery looks different for everyone and that’s Ok. Whether you’re taking your first step after an injury, managing pain day to day, or working toward moving freely again, we’re here for YOU every part of that journey.

At ✴️Orion Family Physio, you’re not just a patient. You’re family. We are “Healthcare that cares”🧡 — for your whole family, every step of the way.

📍 Book your appointment today and let’s take that next step together.

We are here for YOU!

10/03/2026

Do I need a GP referral to see a physiotherapist? 🤔
Short answer: No! In Australia, you can book directly with a Physio without a referral for most conditions.

👉However, a GP referral may be helpful in some situations: If you want to use a Chronic Disease Management (CDM) plan for Medicare rebates. If your insurer or workplace requires it or If you're accessing care under DVA or NDIS.

Questions about what to expect at your first appointment? Drop them in the comments or visit our website for more information .

09/03/2026

MYTH: "If it hurts, rest until it stops."

👉FACT: For most musculoskeletal injuries, staying still for too long can actually slow down recovery. Current evidence supports staying as active as possible within a comfortable range, and gradually building movement back up under the supervision of your Physio is best practice.

This is called 'active recovery' and
is core part early intervention to reduce pain and stiffness and help speed recovery. Not sure what's safe to do with your injury? That's exactly what we're here for. Book an assessment and we'll give you a clear, personalised plan.

07/03/2026

Happy International Women's Day from your Orion Physio Family 🧡⭐

This year's theme is “Give to Gain” — and the heart of it is simple: when Women invest in themselves (like their HEALTH), everyone around them flourishes.

We prefer to say it this way: When women thrive, we all rise. 🧡 We see it every day in our clinic. The mum who prioritises her recovery and treatment is then able to show up with more energy for her kids.

To every woman in Greater Springfield and beyond — you deserve care that sees you, supports you, and walks beside you back to optimal health!

From our family to yours, we celebrate you today and every day. 🧡

📞 07 3470 1203 orionfamilyphysio.com.au

07/03/2026

Did you know that up to 80% of Australians will experience lower Back Pain at some point in their lives? 🤗The good news is for most people, back pain is not a sign of serious damage and it can often be managed effectively with the right guidance.

Our physio team can:
👉Help identify the likely cause of your pain
👉Guide you through evidence-based
exercises
👉Advise on posture, movement habits, and
workplace setup
👉Work with you on a return to the activities
you love!

Bookings are available online or call 34701203.

www.orionfamilyphysio.com

02/03/2026

Need a Paeds Physio? Twisha is here to help🫶🏼👉 get in touch and call us on 34701203 for appointments and more information.