Empower 4 Solutions, Counselling & Consultancy

18/02/2026

Free workshop this Friday 20th February.

22/10/2025

21/09/2025

Last night I attended the local Chamber of Commerce Awards night and had the opportunity to meet many more small business owners who inspire, and strive to meet the needs of their clients and customers with commitment and passion. Thank you Liberty Womens Wellness for your hospitality, support and encouragement. I love being part of such a dedicated strong group of leaders in our local community.

14/09/2025

Thank you to our state member Charis Mullen MP for a wonderful community event Welcoming the Babies at the Mater Health Hub this morning. It was an opportunity to connect with families and new mums to share our local knowledge and services to support families to grow. Thank you Liberty Womens Wellness for hosting a stand to promote women’s health including counselling offered by Empower 4 Solutions, Counselling & Consultancy.

25/08/2025

Women's Health Week is 1-5 September 2025. Please join us for a workshop to prioritise your needs as a mother and find a balance to parenting and personal wellness. https://events.humanitix.com/calm-and-confident-parenting-reduce-anxiety-and-stress-find-balance at Liberty Womens Wellness

The aim of this counselling workshop is to help mothers understand anxiety, identify triggers, and learn practical strategies to manage stress.

27/03/2025

Calm and Confident Parenting: Reduce Anxiety and Stress, Find Balance.

Counselling Workshop at Liberty Womens Wellness
The aim of this counselling workshop is to help mothers understand their anxiety, identify triggers, and learn practical strategies to manage stress.

Join our Counsellor Katrina Lewis at Liberty Women’s Wellness Clinic to prioritise your needs as a parent and find a balance to parenting and personal wellness.

Contact Liberty Womens Wellness or Empower 4 Solutions to book your place. Saturday 19/04/2025, 9-11am

11/10/2024

Dr Leonie White has great tips to increase enjoyment within family relationships. She reminds us to make room for fun and enjoy time with our children and teens.

Check it out!

Did you know that a critical part of parenting and family life is having fun and enjoying your kids? … especially in challenging times.

06/10/2024

My start to the morning, supporting the commencement of Mental Health Awareness Week with a 9km walk to raise awareness. 9 representing the number of lives lost each day in Australia to su***de.

If you are in need of support to talk through your worries, stressors, and are not feeling okay, please reach out to people close to you or someone you feel safe to talk to. Sometimes we just need someone to listen. Other times, counselling can support you.

29/09/2024

Empower 4 Solutions provides therapeutic interventions for children and families, addressing trauma, bullying, and family changes. Are you worried about the potential impact of these issues on your child's well-being? Our counseling services facilitate self-discovery and empowerment, helping your child make sense of their world and develop adaptive coping strategies. We tailor counseling to your family's unique circumstances; contact us to explore therapeutic options.

01/07/2024

Feeling overwhelmed by life's demands? Empower 4 Solutions' July offer provides 25% off one-hour counseling sessions to help you manage stress and achieve a more balanced life. Book your appointment today!

02/06/2024

Have you been feeling anxious or stressed managing a number of family, societal, and work pressures?

Work and Career Stress, Family Responsibilities, Relationship Issues, Financial Pressures,
Life Transitions, or Trauma and Abuse, can have an impact on your health and wellbeing. We all have differing thresholds managing our stress however when it becomes overwhelming it can be helpful to see a Counsellor to talk through your challenges to find solutions and ease your anxiety.

Arrange a counselling session with our Counsellor Katrina Lewis, who is practicing from Liberty Womens Wellness Clinic in Springfield Central.