What are the opening hours?

Monday 4pm - 7:30pm Tuesday 4pm - 7:30pm Wednesday 4pm - 7:30pm Thursday 4pm - 7:30pm Friday 4pm - 7:30pm Saturday 4pm - 7:30pm Sunday 4pm - 7:30pm

Julie Marsh Holistic Health Care

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Australia
Springfield Central, QLD
Julie Marsh Holistic Health Care

Julie Marsh Holistic Health Care focuses on combining evidence-based western and eastern medical pra

09/02/2026

✨ Fertility & IVF Support — A Journey for Two ✨

Fertility is not just about one body — it’s about both partners 🤍
Whether you’re trying naturally or going through IVF, egg health and s***m health matter equally.

As an experienced dietitian, I work with couples, not just individuals, to support:
🌱 Hormone balance for both partners
🥚 Egg quality & ovarian health
🔬 S***m count, motility & DNA quality
🧠 Energy, stress resilience & gut health
💛 Overall reproductive health — together

Nutrition isn’t about perfection or restriction — it’s about giving your bodies the best possible support at the right time.

Every fertility journey is different. That’s why care should be personalised, evidence-based, and compassionate, supporting both of you through every stage — from preconception to IVF and beyond.

If you and your partner are navigating IVF, TTC, PCOS, endometriosis, male-factor fertility challenges, or simply want to prepare your bodies for pregnancy, I’m here to support you as a team.

📩 Call 0435 177 741 to book an appointment to talk about how nutrition can support your journey — together.

You don’t have to do this alone 🤍

— Julie Marsh Holistic Health Care

05/02/2026

🎓 Student Life = Busy Brains, Big Demands 🧠✨
Let’s talk nutrition for student health & wellbeing.

Between classes, assignments, part-time work, and social life, it’s easy for nutrition to slip to the bottom of the list. But what you eat directly affects your energy, focus, mood, sleep, and stress levels — all crucial for learning and mental wellbeing.

As a dietitian, I see this often:
☕ Skipped meals → afternoon crashes
🍜 Convenience foods → poor concentration
😴 Irregular eating → low mood & burnout

💡 Simple nutrition habits that support students:
✔ Eat every 2-2.5 hours to keep energy and focus steady
✔ Include protein at meals & snacks for concentration
✔ Don’t fear carbs - they are the ONLY fuel for your brain.
✔ Hydration matters more than you think (hello headaches!)
✔ Regular meals = better sleep, mood & resilience

✨ Nutrition isn’t about perfection — it’s about fuelling your brain, supporting your mental health, and helping you feel more like yourself during demanding study periods.

If you’re a student feeling exhausted, overwhelmed, or stuck in survival mode — support is available. Small changes can make a big difference.

💬 Your wellbeing matters just as much as your grades. Call 0435 177 741 to book an appointment.

— Julie Marsh, Accredited Practising Dietitian 🥗💚

02/02/2026

Your body communicates through symptoms.
Fatigue. Cravings. Irritability.
These aren’t failures — they’re messages.

Signals that something needs attention: fuel, rest, rhythm, or support. When we listen instead of override, the body responds with more energy, clarity, and resilience.
Nutrition isn’t about pushing harder.
It’s about responding wisely.

To find out what your body's messages mean, book in with Julie. Call 0435 177 741 to schedule an appointment and thrive!

30/01/2026

🍎Eating every 2–2.5 hours helps stabilise mood, hormones, and emotional energy. 🍜

Regular nourishment supports blood sugar balance, steadier cortisol levels, and fewer energy crashes—so you feel more focused, calm, and resilient throughout the day.

Think rhythm, not restriction.
Consistent meals and snacks are one of the simplest ways to support both mental and metabolic health.

28/01/2026

☀️ Summer Hydration Tip ☀️

When the weather heats up, hydration is about more than just water.
Electrolytes or coconut water can help support energy flow, muscle function, and focus — especially if you’re practicing yoga or Tai Chi outdoors 🧘‍♀️🌿

Small, consistent sips before and after movement can make a big difference in how your body feels and recovers.

Hydrate with intention. Move with ease.

22/01/2026

Balanced eating doesn’t have to be complicated 👌

🥗 Protein to build and repair
🍚 Carbs for energy
🌈 Colour for vitamins and minerals
⏰ Consistency to support metabolism and hormones

Your body thrives on rhythm, not restriction.
Nourish it regularly, enjoy variety, and let food support your life — not control it.

✨ Sustainable nutrition > short-term rules

17/01/2026

🎤💜 Australia, are we ready for concert season? 💜🎤

With growing excitement around BTS coming to Australia in 2027, now is the perfect time to start preparing — and this isn’t just for the younger generation, it’s for everyone who loves live music, big crowds, and unforgettable nights 🎶

Concert season can be demanding:
long days, lots of standing, late nights, travel, and high energy. How you fuel and look after your body makes a huge difference.

✨ Julie Marsh is welcoming people in for initial consults to help you:

Build energy and stamina

Stay hydrated and focused

Support your body before, during, and after concerts

Feel your best so you can enjoy every moment

Whether you’re a lifelong ARMY, a casual fan, or just planning ahead for future concerts and events — preparation starts now 💪

👉 Book your initial consult with Julie Marsh and get concert-ready the smart way

14/01/2026

A new year doesn’t need a new you — it needs a nourished, regulated you. Food, breath, and gentle movement set the tone for 2026.

12/08/2025

Huge announcement:
Julie Marsh Holistic Health Care is EXPANDING!

We are looking for a FANTASTIC Dietitian to join our incredible team.
If you want to hear all about it, PM me to organise a time to meet.

08/04/2025

Send a message to learn more

Address

Springfield
Springfield Central, QLD
4300

Opening Hours

Monday	4pm - 7:30pm
Tuesday	4pm - 7:30pm
Wednesday	4pm - 7:30pm
Thursday	4pm - 7:30pm
Friday	4pm - 7:30pm
Saturday	4pm - 7:30pm
Sunday	4pm - 7:30pm

Website

https://www.juliemarshholistichealthcare.com/

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