Katrina Froome Naturopathy

03/02/2026

✨ New Blog: Low Libido in Women ✨

If your libido has changed and you’ve been told it’s “just stress”, “just hormones”, or “just part of getting older” — you’re not imagining things, and you’re not alone.

Low libido is one of the most common concerns I see in clinic, yet it’s often dismissed or normalised. In reality, changes in desire can reflect much deeper patterns in the body, including hormone balance, mineral status, stress load, nervous system regulation, and overall energy availability.

In my February blog, I explore:
• why libido changes are not random
• the difference between hormones, minerals, and nervous system health
• low and high libido (something rarely talked about)
• how libido can shift across all life stages — not just menopause
• when it’s worth looking a little deeper rather than pushing through

This blog isn’t about quick fixes or doing it all yourself — it’s about understanding what your body may be trying to tell you.

💻 You can read the full blog here:

https://www.katrinafroomenaturopathy.com.au/blogs/news/low-libido-in-women-hormones-mineral-imbalances-what-your-body-is-telling-you

If this resonates, please know support is available — and you don’t need to figure it out alone 💛

If your libido has changed and you’ve been told it’s “just stress”, “just hormones”, or “just part of getting older”, you’re not imagining things — and you’re not alone. Libido changes are often one of the body’s clearest signals that something deeper needs attention. Libido ...

01/02/2026

What my patients don’t always see

When I review a follow up HTMA, I’m not just looking at mineral levels.

I’m looking at:

✅ Trends over time
✅ What the body is letting go of
✅ What systems are still under stress
✅ Whether symptoms match the chemistry

This is why regular HTMA testing matters - not just for reassurance but for accuracy.

Healing changes the body’s needs.

Supplements that were helpful 6 months ago may now be unnecessary, or even unhelpful. Your body may need something else to help support balance.

HTMA helps us stay responsive instead of reactive.

If you’re due for a review, or ready to start your own testing journey, I have availabilities this week and next.

Booking links in my bio

HTMA can be done in person or online

19/01/2026

Last week of school holidays… how are you and your child feeling?

With back-to-school just around the corner (and a long weekend coming up), many families are starting to shift back into routines again — lunches, early mornings, school bags, and busy weeks ahead.

For some children it’s an easy transition, but for others it can bring tummy troubles, sleep changes, emotional ups and downs, or back-to-school anxiety.

You might notice:
✨ increased worry or clinginess
✨ trouble switching off at night
✨ tummy aches, bloating or loose stools
✨ fussy eating or low appetite
✨ eczema flare-ups or recurring sniffles
✨ big emotions or overwhelm

If this sounds familiar, you’re not alone — these can be signs their nervous system and digestion need a little extra support.

If you’d like gentle naturopathic support for your child, I offer appointments in Springfield Lakes, Highfields (Toowoomba) and online.

💛 Feel free to message me if you have any questions or would like to book.

14/01/2026

Have you noticed that as the new year begins, your body doesn’t always feel as energised or motivated as you hoped?

Many women start January feeling tired, anxious, bloated or hormonally out of balance — not because they’re doing anything wrong, but because their body is still responding to stress from the year that was. This month’s blog explores a gentle way to understand whether your body is running in a fast or slow metabolic pattern — and what that means for your energy, hormones and digestion.

Start 2026 with a clearer understanding of your energy, stress, hormones and digestion as you transition into the new year. Many women find themselves feeling tired, anxious, bloated or “off” after the holidays — not because they lack motivation, but because their bodies are running in either ...

17/12/2025

My December Blog is here to support you with some easy to implement strategies so that you and your family can feel great over the holiday season.

December isn’t the month to push harder — it’s the month to finish softly 🌿If stress flares your gut, sleep or hormones, try these gentle reset tips: protein-first mornings, warm simple meals, a short walk after eating, and one boundary that protects your energy.Your body doesn’t need per...

15/12/2025

03/12/2025

I’ll be taking a little break over the Christmas holidays ❤️🎅🏻

My last clinic day in:-

📍Springfield Lakes is:-
🍒 Wednesday 17th December

📍Highfields:-
🍒 Friday 19th December

💻Online:-
🍒 Saturday 20th December

I’ll be back in clinic, in Springfield Lakes & online, refreshed and ready for 2026 on:-

🫐 Monday 5th January

I’m taking bookings for January if you’re looking to get a head start on your health 🩷

05/11/2025

Meet Khloe my adorable little addition to the family and clinic puppy. Khloe enjoyed her first day in clinic and Lilo was happy to see my patients as well.

03/11/2025

💚 Now Open in Highfields, Toowoomba!

I’m excited to share that my Highfields, Toowoomba clinic is now up and running! 🌸

I’m offering naturopathic consultations, herbal medicine, nutrition and body balance treatments — supporting women and men with digestive health (SIBO, IMO, IBS, IBD), hormonal balance, fatigue, and stress-related conditions.

At this stage, online consultations are the preferred option if you’d like to connect beforehand, and in-person consultations are available on the fourth Friday and Saturday of each month.

If you’re in the Toowoomba region and looking for a compassionate, evidence-based approach to your health, I’d love to welcome you to my new space. 💚

Naturopathic practitioner

29/10/2025

I’m so excited to be presenting at Bx Springfield Lakes tomorrow for my first xCite as MEO! 💚

My talk — “Stay Energised, Not Exhausted: Thriving Through the Silly Season” — is all about helping you head into the holidays feeling vibrant, balanced, and full of energy (not burnout!).

I’ll be sharing simple naturopathic tips to support your adrenals, nervous system, and energy — so you can finish the year strong and start 2026 feeling your best. 🌿

If you’re local to Springfield Lakes, join us tomorrow at 8:00am — I’d love to see some friendly faces in the room!

💫 Curious about how Bx can support your business too?
Reach out to me and I’ll book you in for a FREE breakfast and coffee — come see what this amazing community is all about. ☕✨

19/10/2025

To celebrate October being World Menopause Month and yesterday 18th October, being World Menopause Day, my October blog is on Menopause and Healthy Ageing 🌸

If you have any questions please message me or if would like to book a consultation please book online through my website link or there’s a link in my blog 🌸

Menopause marks a powerful new stage of life — a natural transition that deserves care, balance, and understanding. In my latest blog, “Menopause and Healthy Ageing: Supporting Your Body’s Next Chapter Naturally,” I explore how naturopathy and Body Balance Treatments can support women throug...

18/10/2025

🌸 World Menopause Day 🌸

Today we celebrate and honour women navigating the incredible transition of menopause - a time of deep change, wisdom and renewal.

Before menopause arrives, many women journey through perimenopause - the years of hormonal fluctuations that can bring shifts in mood, sleep, menstrual cycle, weight gain, digestion and energy.

It’s during this phase that our body begins to ask for deeper nourishment, gentler rhythms, and support to restore balance and vitality.

Menopause itself isn’t an ending - it’s a new season that invites grounding, reflection, and self connection. With the right care, through nutrition, rest, emotional balance and natural support - women can move through this stage feeling strong, centred and confident.

Here’s to embracing your body’s natural rhythm and celebrating every stage of womanhood with grace and love.