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Branwen's Holistic Wellness

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Australia
Springfield, QLD
Branwen's Holistic Wellness

Supporting stressed, sensitive and burnt‑out people to reconnect with their energy, ease and inner resilience through naturopathy, massage and Reiki.

Zoom and in‑clinic sessions in Springfield. Book online. Helping overwhelmed, sensitive, and burnt‑out people reconnect with their energy, ease, and inner resilience. At Branwen’s Holistic Wellness, I support clients who feel stretched thin, emotionally exhausted, or disconnected from themselves. My work blends bodywork, energetics, and trauma‑informed care to help you soften, unwind, and return to your centre. With a background in Nursing and Naturopathy, over a decade in healthcare, and training in remedial massage, I understand both the physical and emotional layers of stress, burnout, and chronic tension. My approach honours the whole person — body, mind, heart, and energy. I offer a range of bodywork and energetic therapies including relaxation massage, reflexology, Thai massage, manual lymphatic drainage, Reiki, and Australian Bush Flower Essences. Each session is tailored to support nervous system regulation, emotional balance, and embodied healing. My practice is grounded in compassion, informed consent, and deep respect for your lived experience. I hold space gently, without force, and at the pace that feels safe for you. If you’re ready to feel lighter, clearer, and more connected to yourself again, I’m here to support you.

18/02/2026

What Happens in a Session With Me?
Every session is personalised, gentle, and designed to support your whole self — body, mind, and nervous system. No two people are the same, so no two sessions look exactly alike. Here’s how your time with me usually flows:

1. We Begin With Your Story
Depending on the type of consultation, we spend 5–45 minutes exploring what’s happening for you — physically, emotionally, and in your day‑to‑day life.
This helps me understand the whole picture so your treatment is tailored, not generic.

2. Your Personalised Wellness Plan
For naturopathy and holistic wellness consults, you may receive:
- A diet and lifestyle plan
- A herbal or supplement prescription (sent to your secure online portal and delivered to your door when ordered)
- A personalised flower essence blend, made on site and taken home the same day
Everything is crafted to support your unique constitution, sensitivities, and goals.

‍3. Hands‑On Support (Massage, Bodywork + Reiki)
If you’re booked for manual therapies, your session may include:
- Calming relaxation massage
- Reflexology
- Lymphatic drainage
- Thai massage
- Reiki or energy balancing

Each treatment is adapted to your body’s needs on the day — grounding, trauma‑sensitive, and deeply restorative.

The Heart of My Work
My intention is always the same:
To help your body feel supported, your nervous system feel safe, and your whole self feel more connected and at ease.

If you’re feeling stressed, overwhelmed, or simply ready for a reset, I’d love to support you. Your body doesn’t have to do it all alone.

04/02/2026

Who I Support at Branwen’s Holistic Wellness

So many people come to me carrying more than their bodies were ever meant to hold.

Every week I see a wide range of clients who are simply trying to feel like themselves again.

Many arrive experiencing:
• Stress, fatigue, overwhelm
• Chronic pain, migraines, bursitis, carpal tunnel
• Office‑related tension, poor posture, tight shoulders
• Low mood, emotional heaviness, relationship strain
• Past trauma that still lives in the body
• Gut discomfort — bloating, constipation, diarrhoea, stress‑related flare‑ups
• General inflammation and a sense of being “out of balance”

What they all have in common is this:
They’re looking for a safe, grounded space to rest, release, and reconnect with their own wellbeing.

At Branwen’s Holistic Wellness, I support clients through a blend of:
• Reiki for emotional release, nervous system soothing, and trauma‑sensitive healing
• Massage therapy for pain, tension, circulation, and physical reset
• Flower essences for emotional clarity, sensitivity, and relationship support
• Lifestyle and nutritional guidance to help the body return to balance
• Supplements where appropriate to support energy, gut health, and inflammation
• Holistic care pathways — some begin with Reiki, others with massage or naturopathic support, and many blend modalities over time

My practice is built for sensitive, stressed, and overwhelmed people who need a space where their whole self is welcomed — body, mind, and spirit.

If you’re feeling depleted, in pain, or simply disconnected from yourself, you’re not alone.

You’re welcome here.

Branwen’s Holistic Wellness — A safe space to heal, soften, and come home to yourself.

28/01/2026

The goal isn’t dependency — it’s healing.

At Branwen’s Holistic Wellness, my intention is never to keep clients “coming back forever.”

My goal is to support you in becoming so regulated, so resourced, so connected to your own wisdom…
that you don’t need me anymore.

And that’s a good thing.
When clients move on, it’s not a loss — it’s a celebration.

It means the work has landed.
It means your nervous system has shifted.
It means you’re living the life you came here to reclaim.

Healing isn’t linear, and support is always available when needed.

But the deepest work I offer is designed to empower you — not tether you.
So if you’ve ever wondered why my clients get better and move on…
It’s because that’s the point.

You’re meant to thrive. Not just survive.

21/01/2026

Ever walked out of the doctor’s office feeling like something important was missed?

Maybe the symptom was addressed…

…but the why behind it wasn’t.

Maybe you got a diagnosis…

…but not the deeper understanding your body was asking for.

Maybe you were treated…

…but not truly seen.

You’re not imagining it.

Our healthcare system is built around specialties — skin, gut, hormones, joints, nerves. Each practitioner focuses on their piece of the puzzle. This approach can be essential and life‑saving, but it can also mean the bigger picture gets overlooked.

Holistic modalities like naturopathy and homeopathy work differently.
We look at the whole person — body, mind, emotions, environment, and lived experience.

- A child with eczema might also be navigating gut imbalance, stress, and immune sensitivity.
- A woman with chronic fatigue might be carrying hormonal shifts, nervous system depletion, and emotional load.
- A teen with headaches might be showing us tension patterns, screen strain, and overwhelm.

Holistic care asks:
What’s the root? What’s the pattern? What’s the story beneath the symptom?
If you’ve ever felt like your symptoms were treated but you weren’t fully seen, holistic care can offer a different kind of support — one that honours your whole self.

Branwen’s Holistic Wellness

Gentle, integrated care for complex bodies and tender hearts.

14/01/2026

When Your Symptoms Are Real — Even When the System Says Otherwise

If you’ve ever walked out of an appointment feeling unheard, dismissed, or told your symptoms are “too complex”… you’re not alone.

Many people are left navigating persistent pain, fatigue, or confusing health patterns with nothing more than a stack of “normal” test results and a sinking feeling that something important has been missed.

And when you’re told “it’s all in your head” or “there’s nothing more we can do,” it can feel isolating, invalidating, and deeply disorienting.

But your lived experience matters.
Your symptoms matter.
You matter.

At Branwen’s Holistic Wellness, I specialise in supporting people who’ve fallen through the cracks of the healthcare system — not by replacing medical care, but by helping you make sense of your body, your patterns, and your needs in a way that honours your whole self.

- I listen deeply.
- I help you map what’s happening in your body.
- I advocate for you when things feel overwhelming or confusing.
- And together, we build a plan that supports your wellbeing from a holistic, nervous-system-informed perspective.

If you’ve been told you’re “too complex,” I want you to know:
You are not too complex. You are simply human — and deserving of care that sees the full picture.

If you’re ready for support, clarity, and someone in your corner, I’m here.

Branwen
Branwen’s Holistic Wellness
Holistic Support • Nervous System Regulation • Gentle Manual Therapy

07/01/2026

Supporting You Through Overwhelm, Stress & Emotional Fatigue

At Branwen’s Holistic Wellness, I help people who feel overwhelmed, exhausted, or stretched thin by the demands of everyday life.

My work is centred on creating a safe, grounded space where you can:
- Process your emotions without pressure or judgement
- Regulate your nervous system and reconnect with your body
- Recover your energy so you can move through life with more clarity and steadiness
- Rebuild your mental and emotional resilience
- Return to the world as the most aligned, empowered version of yourself

Whether you’re navigating stress, burnout, chronic tension, or simply feeling disconnected from your own needs, my approach weaves together gentle manual therapy, nervous‑system education, and holistic support to help you find your way back to yourself.

You don’t have to carry everything alone.

You deserve care, space, and support that honours your whole being.
If you’re ready to feel lighter, clearer, and more grounded in your day‑to‑day reality, I’m here.

Supporting your healing, your energy, and your return to self.

31/12/2025

Closing the year with gratitude

As we arrive at the final day of 2025, I want to extend heartfelt thanks to everyone who has been part of Branwen’s Holistic Wellness this year. Whether you visited for bodywork, energy balancing, or simply followed along on the journey, your presence has been deeply appreciated. Your trust, your presence, and your commitment to your own wellbeing mean more than words can express.

This season invites us to pause, reflect, and honour the quiet turning of the year. May tonight bring you a moment of stillness, a breath of clarity, and a gentle sense of renewal.

As we step into 2026, I’m looking forward to offering some beautiful new ways to support your mind, body, and spirit. More to come soon.

Wishing you a grounded, nourishing, and heart‑aligned New Year.

I look forward to supporting your wellbeing in 2026.

Warmly,

Branwen

Branwen’s Holistic Wellness

24/12/2025

The Highly Sensitive Person: Understanding Sensitivity as a Strength

As we move into the heart of the holiday season, many sensitive souls feel everything a little more intensely — the joy, the connection, the emotion in the air, and sometimes the overwhelm too.

I’ve written a new blog exploring what it means to be a Highly Sensitive Person, how sensitivity shows up in the body, and why it’s not a weakness but a deep form of intelligence. I also share part of my own story and offer gentle practices to support your nervous system during this time of year.

Here’s a small excerpt:
“Some people move through the world with a thinner barrier between themselves and life. They feel deeply, absorb the emotional tone of a room, and experience emotions in the body as vividly as physical sensations. Sensitivity isn’t a flaw — it’s a way of being that carries its own wisdom and strength.”

The link to the full blog is below.

If you’re looking for a meaningful, heart‑centred gift for someone who needs rest or support, massage gift cards are available through my website.

Whether you celebrate Christmas, Summer Solstice, or simply the turning of the season, may this time bring you warmth, connection, and gentle joy.

https://www.branwensholisticwellness.com/post/the-highly-sensitive-person-understanding-sensitivity-as-a-strength

17/12/2025

Energetics & Posture: What Your Body Might Be Saying

Have you ever noticed how the body speaks long before the mind catches up?
It’s always communicating.

Sometimes loudly.
Sometimes in whispers we’ve learned to ignore.

Posture isn’t just structural — it’s energetic, emotional, and deeply symbolic.
It’s a living expression of your inner world.

A forward head posture can reflect a life lived in constant thinking mode — leading with the mind instead of the heart.
When the head moves ahead of the chest, it often mirrors a nervous system trained to anticipate, analyse, and stay “on alert.”

A collapsed chest or rounded shoulders often show up in people who’ve had to protect themselves.
The body instinctively shields the heart or solar plexus — centres of vulnerability, identity, and personal power.

This isn’t weakness. It’s wisdom. A survival strategy the body learned to keep you safe.

None of this is a flaw.
It’s a story.

A map of where you’ve been — and an invitation toward where you’re ready to go.

And these patterns can soften.
With safety.
With support.
With choice.

At Branwen’s Holistic Wellness, we gently support the body in opening again — at your pace, and with deep care.

- Australian Bush Flower Essences to support emotional release, heart expansion, and nervous system softening
- Therapeutic massage to unwind the chest, diaphragm, and shoulders
- Reiki to help the body feel safe enough to uncurl
- Heart‑opening movement and breathwork to reconnect you with your centre
- Solar plexus support for confidence, boundaries, and personal power

When the body feels supported, it naturally begins to rise.
The heart lifts.
The breath deepens.
The energy flows again.

Your posture tells a story — and with compassion, presence, and the right tools, that story can shift.

15/12/2025

Welcome to Branwen’s Holistic Wellness

If you’re feeling stressed, overwhelmed, burnt out or disconnected from yourself, you’re in the right place.

I support sensitive, busy and exhausted people to unwind, rebalance and reconnect with their energy, ease and inner resilience. My work blends trauma‑informed bodywork, naturopathy, Reiki and nervous system support to meet you exactly where you are.

What I offer:
• Massage therapy for tension, grounding and nervous system regulation
• Lymphatic drainage for swelling, detox and hormonal balance
• Reiki for emotional release and energetic reset
• Naturopathy, homeopathy and flower essences for deeper support
• Reflexology for stress relief, digestion and hormonal harmony

Every session is tailored to your body’s rhythm, emotional needs and healing goals. This is a space for softening, safety and genuine care.

Sessions available in Springfield + online consults.

Bookings via the link in the bio.

Your restoration starts the moment you walk through the door.

17/09/2025

New Referral Offer!
Have you visited the clinic before and loved your session? Now’s the perfect time to share the wellness with someone you care about

Refer a friend and you’ll both receive 15% off

Here’s how it works:
1. Attend your first clinic appointment
2. Receive a personal discount code
3. Share it with a friend—when they book and attend, you’ll receive 15% off your next consult!

Already a client and would like your referral code? Just send me a message and I’ll happily pass it along.

Massage • Naturopathy • Reiki

Gentle care, grounded support, and a little extra love for your wellness journey.

Book now via our website

03/09/2025

Life doesn’t always slow down when we need it to — but we can.

If you’re feeling stretched thin, here are a few gentle ways to come back to yourself:
- Step outside and breathe deeply — even five minutes in nature can shift your nervous system.
- Sip something warm and grounding. Herbal teas like chamomile, lemon balm, or tulsi are beautiful allies.
- Try a short body scan or guided meditation to reconnect with your breath.
- Book a massage (yes, really). Touch therapy helps regulate stress hormones, ease muscle tension, and create space for emotional release.

Whether it’s a full-body relaxation massage, Thai stretching, or gentle lymphatic drainage — your body knows how to heal when given the chance.

You don’t have to power through. You’re allowed to pause.

Appointments available this week — your moment of calm is just one booking away.

Address

76 Congo Cct
Springfield, QLD
4300

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://branwens-holistic-wellness.simplecliniconline.com/diary, https://www.branwensholisticwellness.com/

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