Live Life, Be Free

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Live Life, Be Free

Hocatt Technology
Naturopathy & Nutrition
Energy Healing
NLP & Hypnosis
Workshops & Sound Healings
Holistic Coaching & Counselling Why?

One of my greatest passions is my vocation. I call it a vocation because when you do things you are in alignment with, it can not be labelled work. Over the years I have studied many fields and theories to achieve my qualifications, and I can honestly say that many of those hours did feel like work at times. However my desire to work with people mentally, physically, emotionally, energetically, spiritually & nutritionally has kept me moving forward. We often hear the approach to wellness being about the ability to treat the whole person, not just the symptoms nor the behaviour. We are no doubt a species of complexities. Our inner world is mirrored in our external environment and our external environment impacts our internal world. My goal is to provide clients with tools to own their own inner and outer lives. Once we understand ourselves, we develop a deeper understanding of the world around us. My favourite saying is "I am the most interesting person I know". When we know the inner workings of our mind and body there exists a kind of fascination at how we make sense of the world we view, create and experience. If you desire to experience something different in any area of your life, then your perception of who you are and the choices you make must be challenged and converted into lightness, hence wellness. Let's take the seriousness out of heavy and hard by transform it into action. Action is always KEY, however my style is to sprinkle it with a little humour on top :)

10/09/2025

✨ Goitrogens & Your Thyroid ✨

We often hear that kale is a superfood — so the more, the better, right? And nuts are praised as a great plant-based protein source. But did you know that both kale and certain nuts (along with other foods) contain compounds called goitrogens, which can affect how well your thyroid works?

The thyroid is your body’s energy regulator, and when it slows down, you feel it everywhere.

⚖️ How goitrogens affect the thyroid:

• They can reduce iodine uptake (iodine is essential for thyroid hormone production)

• This may lower thyroid hormone levels

• Over time, this can contribute to symptoms of an underactive thyroid (hypothyroidism)

🥀 Common symptoms of low thyroid function:

• Fatigue or low energy
• Feeling cold easily
• Brain fog or difficulty concentrating
• Weight gain or difficulty losing weight
• Dry skin & hair thinning
• Constipation
• Mood changes (low mood, anxiety)

🌱 Foods high in goitrogens include:

• Soy products (tofu, tempeh, edamame, soy milk, miso, vegan cheeses/meat alternatives)
• Cassava root
• Millet
•Peanuts & pine nuts
•Cruciferous veggies (cabbage, kale, broccoli, Brussels sprouts)

💡 Wellness tip:
Cooking cruciferous & soy foods (steaming, sautéing, boiling) reduces their goitrogenic effect, making them easier on your thyroid. Balance is key — you don’t need to avoid them completely, just enjoy them in moderation and in cooked form.

✨ Support your thyroid, support your energy ✨

23/08/2025

I was super shocked at my negative response to bone broths!!! The gut pain was intense as too the almost instant bloating, nausea & headache 🤕

Yes — while bone broth is often promoted as a “superfood,” it’s not automatically good for everyone. There are a few reasons why some people may need to avoid or limit it:

** High Histamine Content

Long-cooked broths can be high in histamines, especially if they’re stored for a while.

People with histamine intolerance (who experience headaches, flushing, rashes, digestive upset, anxiety) may react badly.

**Glutamate Sensitivity

Slow cooking bones releases free glutamates (similar to MSG), which can cause neurological symptoms in sensitive individuals — such as headaches, anxiety, or insomnia.

This is more common in people with neuroinflammation or certain neurological disorders.

**FODMAPs & Gut Sensitivities

While bone broth can be soothing for some, the amino acids and gelatin can also stimulate stomach acid and bile release.

People with SIBO, IBS, or certain digestive disorders sometimes experience bloating, diarrhea, or cramping after consuming it.

**Sodium & Additives

Store-bought broths can be very high in sodium or contain flavor enhancers that trigger symptoms in sensitive people.

💡 In short: Bone broth can be a nutrient-dense, gut-healing food for many — but for people with histamine intolerance or certain gut/neurological issues, it can cause more harm than good.

Studies are also inconclusive regarding bone broths heavy metal contamination and possible impact on gout from its high purine content which the body converts to uric acid.
Nevertheless, it is something to be mindful of if you suffer heavy metal sensitivities, impaired detoxification or gout symptoms 💯🙌🏼

20/08/2025

✨ Ever wonder about those black spots on your towel after a HOCATT session?

These spots are usually a sign your body is doing what it does best—detoxifying! 💧 During a HOCATT sauna session, sweat helps release toxins, heavy metals, and other stored waste from the body. As the sweat releases, these substances can sometimes appear as visible marks on your towel.

Most importantly, seeing these marks is generally a good sign—your HOCATT session is activating your body’s natural detox pathways. 🌀

Detoxing never looked so visible! ✨

18/08/2025

A lot of anxiety actually comes from blood sugar imbalances, especially when your blood sugar drops too low 😩

This is really common but often gets missed, and sometimes people end up on medications they might not need out of complete desperation 👩‍⚕️

Paying attention to your diet, daily habits, and supporting your liver and pancreas can really help keep your mood and energy steady.

Aim to increase in your diet ample;
🍳Protein (eggs, fish, tofu)

🥑Healthy fats (avocado, nuts, olive oil)

🌾Fibre & whole grains (veggies, oats, quinoa)

🥗 Regular meals & healthy snacks

💧Hydrating well

And skip refined sugar & processed foods — they spike then crash your energy.

Remember sometimes children show the signs of low blood sugar differently through irritability, inability to concentrate, headaches & scattered energy etc.

Notice if they come home from school and go for a sugary snack!! It may be trying to tell you something! 🤔

28/07/2025

Chicken & Veggie Rice Paper Rolls 🥕 🥬
Servings: 2–3 (Makes 6–8 rolls)
Prep Time: 25 minutes
Cook Time: 10 minutes

Ingredients
For the Rolls:
150 g cooked chicken breast, shredded or thinly sliced 🍗

1 medium carrot, julienned

1 small zucchini, julienned

4–5 cos lettuce leaves, shredded

6–8 rice paper sheets

Fresh mint or coriander leaves (optional) 🌿

Cooked rice vermicelli noodles (optional – small handful)

For the Dipping Sauce: 🫙
2 tbsp hoisin sauce

1 tbsp natural peanut butter or almond butter 🥜

1 tbsp warm water (to thin)

1 tsp lime juice or rice vinegar 🍋‍🟩

1 small garlic clove, minced 🧄

Chilli flakes or fresh chilli (optional)🌶️

Instructions
Prep the Filling:
Julienne the carrot and zucchini, shred the lettuce and chicken. Set out all filling ingredients in a prep area.

Soften the Rice Paper:
Fill a shallow dish or large plate with warm water. Dip one rice paper sheet in the water for 10–15 seconds until soft but still slightly firm. Lay flat on a clean damp tea towel or board.

Assemble the Rolls:
In the center of the rice paper, layer a few strips of lettuce, chicken, carrot, zucchini, and fresh herbs if using. Add noodles if desired. Fold in the sides, then roll tightly from the bottom up.

To give them some extra crunch, cook on both sides in a pan with 2 tablespoons of olive oil or coconut oil till slightly brown at low heat.

Make the Dipping Sauce:
In a small bowl, whisk together hoisin, nut butter, warm water, lime juice, and garlic until smooth. Add chilli if desired.

Serve:
Serve the rolls fresh with dipping sauce on the side.

Tips & Variations
Make it vegetarian: Swap chicken for tofu or tempeh.

Add crunch: Try shredded red cabbage or cucumber.

Meal prep friendly: Store rolls covered with a damp cloth in an airtight container for up to 24 hours 😋💯🍽️ 🥢

25/07/2025

Why We Use Distilled Water in Our HOCATT Sauna 💧✨

At Live Life, Be Free, every detail matters — especially when it comes to your healing experience.

That’s why we only use distilled water in our HOCATT sauna sessions.

🔹 No Toxins or Impurities – Distilled water is free from chlorine, heavy metals, and bacteria, ensuring the steam your body absorbs is pure and clean.

🔹 Better Detox Results – Without added minerals or contaminants, the body can focus on releasing toxins, not processing new ones.

🔹 Protecting the Tech That Supports You – Distilled water keeps the HOCATT running at peak performance, allowing consistent, high-quality treatments.

Because your body deserves the best — right down to the water we use. 💙

Address

Springfield
Springfield, NSW
2250

Website

http://www.livelifebefree.com.au/

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