Conscious Breath Co.

29/04/2026

Hiiii. I’m back.

I went pretty MIA on socials from mid to late last year. Outside of class schedules and the occasional reminder, I just didn’t have the capacity for it.

Consuming content, thinking about content, creating content, trying to keep up… it all just felt like extra noise.

Stepping back has been needed and reminded me it’s not always that things aren’t working. Sometimes your focus is just too scattered and pulled in too many directions instead of being poured into what’s actually yours.

I didn’t need more information. I needed less distraction.

Now this isn’t some dramatic comeback and definitely no promises of daily posting. Just me showing up here and sharing what I want, when I want.

If you’re still here supporting CBC, love & appreciate you always 🫶🏼

25/04/2026

𝟗𝐃 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 [𝐌𝐀𝐘] 🦋
𝚛𝚎𝚕𝚎𝚊𝚜𝚎. 𝚛𝚎𝚜𝚝𝚘𝚛𝚎. 𝚛𝚎𝚋𝚞𝚒𝚕𝚍

📍 Springvale Business Park
📲 book your sessions via our IG bio, or at:
💻 www.consciousbreathco.com.au

24/04/2026

There’s this weird pressure in the wellness space to seem like you’ve mastered life.

This idea that if you care about growth, healing or mindfulness you should look a certain way, act a certain way and never break character. That rigid mindset can become its own dangerous trap and absolutely send people spiralling the complete opposite way. Ironic hey?

It teaches people to perform instead of live. To suppress instead of enjoy. To worry more about being perceived well than actually being well.

I care about my health so much, but I still like to have fun, go to festivals, dance, have a cocktail or wine with my fiancé and friends and just ENJOY life.

When I started Conscious Breath Co, I definitely felt myself fall into that trap of trying to be a certain type of person. For the most part, I clocked it. But with it came this subtle guilt anytime I did anything that wasn’t ✨AliGn3D✨.

It ended up burning me the F out and had me feeling like some kind of imposter stuck in this boring AF box.

Even though I knew I was great at what I did. Even though I knew I created meaningful experiences, helped people and always showed up with genuine care. It still had me feeling some type of way.

You don’t have to fit the mould of those around you or those who came before you, just because social media said so.

Duality exists everywhere. And as cliché and cringe as it sounds, I’ve never been someone who fits into just one box and I never will be.

You’re allowed to take your growth seriously without taking yourself so seriously. You’re allowed to care about your wellbeing and still enjoy your life.

If you’re still reading… thanks & ILY🫶🏼

23/04/2026

Trying to work on myself and grow a business at the same time… its really got me feeling like I’m trying to build this plane mid flight 😂

Some days I feel super clear, capable and like everything is working. Other days it feels like I’m running on caffeine, carrying crazy amounts of self doubt and staring down this never ending to do list, that I keep pretending doesn’t exist.

I think that’s the part people don’t talk about enough. Growth rarely looks beautiful and effortless while you’re in it.

Sometimes it looks like showing up tired (veryyy tired). Learning as you go. Backing yourself when you’re unsure. Trying to become the next version of you while still managing the current one.

Messy at times, beautiful in others… but moving forward all the same.

08/04/2026

When you are fully convinced you’re about to unleash something primal…and then it’s just all silent air 😂

There is this idea floating around (thanks to social media) that breathwork has to look intense. Massive releases. Loud screams. Full body experiences.

& yes… that can happen. Those somatic releases are sooo powerful and they absolutely have a place.

But it doesn’t always look like that.

Sometimes the “release” is quiet.
Sometimes it’s internal.
Sometimes it’s just your body softening, your mind slowing down or you finally feeling safe and connected again.

No drama. No big moment. Just a subtle shift.
And that is just as valid… if not more impactful.

You don’t need to force a scream.
You don’t need to perform a release.
You don’t need to have some huge breakthrough every single session.

Your body will only do what it feels safe to do and needs in that moment.

& that is the beauty of breathwork. Every single session meets you where you’re at and no two experiences are ever the same 🤍

06/04/2026

05/04/2026

happy easter 🐰

eat the chocolate
see your people
but don’t forget to pause for a second
take a breath // reset.

see you in the studio this week 💜🎧

29/03/2026

APRIL AT CBC 🌀

This month we’re expanding. While I’m in and out of the state, I’ve brought in some powerful facilitators to hold space alongside me inside the studio.

Each bringing their own energy, style and depth to the room but all aligned in the way we guide, support and facilitate your experience.

You’ll still see me across a number of sessions throughout the month but you’ll also be supported by Scott ( ) and Dave ( ), so take a look at the different sessions, feel into what you need and book accordingly.

Bookings via:
www.consciousbreathco.com.au/classes 📲

Mel | CBC 🩵

29/03/2026

9D SCHEDULE [APRIL] 🦋

A full month of release, reset and nervous system regulation inside the studio.

This month will look a little different…
I’ll be in and out of the state, which means you’ll also be guided by a small lineup of incredible guest facilitators stepping into the space alongside me.

You’ll still see me across a number of sessions throughout the month and you’ll also be supported by Scott ( ) and Dave ( )

Both bring their own unique energy, experience and depth to the room while holding the same standard of care, safety and facilitation you know and trust inside CBC.

Take a look through the schedule, feel into what you need
and book your session accordingly.

Bookings via:
www.consciousbreathco.com.au/classes
or the MindBody app 📲

See you in the studio 🩵

21/03/2026

Schedule change for 28/03 ❤️‍🔥

This session is now:
PRIMAL LEADERSHIP

For the ones who feel the pull to lead…but have been wearing the masks and carrying the weight of expectation, pressure and performance.

This isn’t about becoming someone new.
It’s about remembering who you were before the noise.

A space to strip it all back
→ reconnect to your body
→ regulate your nervous system
→ and step back into your power… without force.

Book via the link in our IG bio or through the MindBody app 📲🩵

23/02/2026

9D SCHEDULE [MARCH] 🦋

Bookings made via the website at:

www.consciousbreathco.com.au/classes or directly via the MindBody app 📲

See you soon 🩵

30/01/2026

SESSION SCHEDULE [FEB] 🦋

📲 Book your breathwork using the link in my bio, or by visiting:
www.consciousbreathco.com.au/classes

See you soon 🩵