Innovate Rehab

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Today, we pause to remember and honour the bravery and sacrifice of those who served. Lest we forget.
24/04/2026

Today, we pause to remember and honour the bravery and sacrifice of those who served. Lest we forget.

Why are Pre-Employment Assessments important? 💼They play a key role in creating safe, healthy, and productive workplaces...
19/04/2026

Why are Pre-Employment Assessments important? 💼

They play a key role in creating safe, healthy, and productive workplaces - helping match the right person to the right role while reducing the risk of injury.

In our latest blog, we break down why these assessments matter and how they support both employers and employees from day one — and why we’re excited to now be offering this service at Innovate Rehab.

👉 Read more:
https://www.innovaterehab.com.au/post/why-pre-employment-assessments-matter-supporting-safe-healthy-and-productive-workplaces

Looking out for the signs is the first step 💛This April Falls Month, let’s start the conversation and support safer, mor...
13/04/2026

Looking out for the signs is the first step 💛

This April Falls Month, let’s start the conversation and support safer, more independent living.

🌍 World Health Day 🌿Today is a reminder that good health is the foundation for living well, at every age and stage of li...
06/04/2026

🌍 World Health Day 🌿

Today is a reminder that good health is the foundation for living well, at every age and stage of life.

At Innovate Rehab, we’re passionate about supporting our community to stay strong, mobile, and independent through accessible, mobile allied health services.

Whether it’s moving more, building strength, or seeking the right support, small steps can make a big difference to your overall health and wellbeing.

Here’s to prioritising your health — today and every day 💛

Happy Easter from the Innovate Rehab team 🐰🌼Whether you're enjoying a well-earned break, indulging in a few extra chocol...
04/04/2026

Happy Easter from the Innovate Rehab team 🐰🌼

Whether you're enjoying a well-earned break, indulging in a few extra chocolate eggs, or out and about with family, we hope your long weekend is filled with rest, laughter, and a little bit of sunshine.

And remember…
If the Easter egg hunt has you feeling a little egg-stra sore, we’ve got you covered!

From our mobile team to you — Happy Easter! 💛

April is Falls Month - A time to raise awareness about the impact of falls and how we can prevent them 💛This year’s camp...
01/04/2026

April is Falls Month - A time to raise awareness about the impact of falls and how we can prevent them 💛

This year’s campaign, “Let’s Talk About Falls – Staying Safe Starts with a Chat,” encourages open conversations to help people access support early. Talking about falls isn’t about losing independence; it’s about protecting it.

Some signs to look out for include unsteadiness, bruising, holding onto furniture, or confusion. A simple conversation can make a big difference.

At Innovate Rehab, falls prevention is a key focus of what we do, with workshops and classes designed to support safe, independent living.

If your workplace or community group is interested in a falls prevention session, please email us at admin@innovaterehab.com.au.

https://fallsnetwork.neura.edu.au/

We had a fantastic time delivering our Healthy Ageing & Bone Health Workshop during the first week of March as part of P...
17/03/2026

We had a fantastic time delivering our Healthy Ageing & Bone Health Workshop during the first week of March as part of Penrith Seniors Month, in partnership with NADO Disability & Aged Care and Share My Ability!

It was such a great group, with plenty of thoughtful questions and conversations around how different diagnoses as we age can impact bone health, and what we can do to stay strong, active, and independent.

One of the standout themes from the morning was a shared interest in community-based exercise and a genuine motivation to keep improving health and wellbeing. It’s always so encouraging to see people come together with that same goal.

We absolutely love being able to provide workshops like this within our local community, creating space to learn, move, and connect.

A big thank you to everyone who came along and made it such an engaging and enjoyable session 💙

A big thank you to Anglicare Sydney for hosting a fantastic Nutrition & Wellness online training session!We had our Mana...
10/02/2026

A big thank you to Anglicare Sydney for hosting a fantastic Nutrition & Wellness online training session!

We had our Managing Director and Principal Physiotherapist, Laurance, present on behalf of Innovate Rehab, sharing practical insights on:
- Physical activity for older adults
- Osteoporosis and bone health
- Supporting healthy ageing through movement

Laurance was joined by Lauren, Clinical Nutritionist at Anglicare, who did a wonderful job highlighting the key nutrition pillars for older adults, including:
🥕 The role of fruits and vegetables
🥩 The importance of adequate protein
🌾 Fibre for gut health
☀️ Vitamin D and calcium for strong bones

It was a great example of how movement and nutrition work hand-in-hand to support wellbeing as we age.

👉 Interested in online or in-person training for your workplace or community group?

Innovate Rehab delivers practical, engaging education sessions across physical activity, healthy ageing, bone health and more.

📧 Get in touch with us at admin@innovaterehab.com.au

A look back at our 2025 Healthy Ageing & Bone Health Workshop — we had an incredible turnout, thoughtful discussions, an...
03/02/2026

A look back at our 2025 Healthy Ageing & Bone Health Workshop — we had an incredible turnout, thoughtful discussions, and plenty of smiles as our seniors got moving and learning together.

Our team guided participants through practical bone health education, gentle strength and balance exercises, and simple habits that support safe, active ageing.

📍 Where: Share My Ability, Penrith
📅 When: Thursday, 5th of March, 10:00–11:30 am
💲 Cost: FREE — registration is essential
🔗 Register here: https://HealthyAgeingAndBoneHealth.eventbrite.com.au

🦶 Looking After Your Feet, Wherever You AreAt Innovate Rehab, our mobile podiatry service brings expert foot care right...
29/01/2026

🦶 Looking After Your Feet, Wherever You Are

At Innovate Rehab, our mobile podiatry service brings expert foot care right to your home. Whether you’re managing foot pain, wounds, nail care or diabetic foot care, our podiatrist makes foot health easy and accessible.

We believe everyone deserves to feel comfortable, supported and confident on their feet, without needing to travel. 👣

Want to learn more about how it works? Check it out below: https://www.innovaterehab.com.au/mobile-podiatry

We’re excited to be back for the Penrith Seniors Festival with our Healthy Ageing & Bone Health Workshop!Join us for a p...
29/01/2026

We’re excited to be back for the Penrith Seniors Festival with our Healthy Ageing & Bone Health Workshop!

Join us for a practical and supportive session designed to help you stay strong, active, and confident as you age.

What we’ll cover:
• Understanding bone health & osteoporosis
• Risk factors and prevention
• Nutrition for healthy bones
• Safe, accessible exercises you can use every day

📍 Where: Share My Ability, Penrith
📅 When: Thursday, 5th of March, 10:00–11:30 am
💲 Cost: FREE — registration is essential
🔗 Register here: https://HealthyAgeingAndBoneHealth.eventbrite.com.au

We’d love to see you there — spots are limited, so secure your place today!

💛 Weekly Moments in TherapyWe love seeing the progress our participants make each week!.It’s these small moments, the sm...
20/01/2026

💛 Weekly Moments in Therapy
We love seeing the progress our participants make each week!.
It’s these small moments, the smiles and achievements, that make our work so rewarding. ✨

Address

Springwood, NSW

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

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