Walk It Off

11/11/2025

Where are you walking this week?

Warragamba
Springwood
Mascot
Cooranbong
North Richmond
Terrigal
Katoomba
Ropes Crossing
Long Jetty
Lake Munmorah

You can't beat this for a mid-week reset. ☀️

​This is what our summer walking route is all about – getting out into nature, clearing your head, and connecting with a great group of blokes.

​If you've got something on your mind or just need to get out of the house, join us tonight.

Walk It Off is your space to talk, listen, and get things off your chest. No judgment, just support.

​Change STARTS with a Conversation.

​Details for Tonight:
​What: Walk It Off
​Meet: 5:30 pm for coffee at Product of Italy (150 Macquarie Rd)
​Walk: 6:00 pm start

​See you there!

As always thanks to the amazing support from Bistro 56

​

07/11/2025

Change STARTS with a Conversation

And this free, practical workshop from Spoke to a Bloke gives you the exact skills to do just that.
It's for everyone - mates, mums, dads, partners.

Sign up for the session on Thursday, 13 November.

04/11/2025

Walk It Off Cooranbong is a Mental Health and Wellbeing support community of Walk it Off Australia, a non-profit registered charity.
Men's walk launching next Thursday, 13th November.
Meeting at Avondale University, 582 Freemans Dr, Cooranbong NSW 2265
5:30 PM for a 6 PM start.

29/10/2025

Join me to celebrate 1 year of Walk It Off Terrigal Ladies!

On Sunday 14th December at Trojans Restaurant and Bar we will be holding a community walk and bbq.

Meet at 10:30am for a 11am walk around Terrigal and be back by 12pm for a sausage sizzle.

We are looking for sponsors and donations for this event so if you or your business would like to get involved please reach out to me at jen@walkitoff.org.au or send me a message.

Looking forward to seeing you all there

29/10/2025

It's Wednesday. All across Sydney and the Central Coast, in suburbs and towns, our communities are lacing up their shoes for Walk It Off and a mid week conversation.

This is where the magic happens. It's the mid-week check-in, the chat with a mate, the moment you get to offload the week's baggage in a space that's supportive and free of judgment.

So, the question is: Where are you walking tonight?

Whether you're a long-time regular or thinking about coming for the very first time, we're ready to walk with you.

👇 Find your nearest walk and all the details on our website: https://www.walkitoff.org.au/

Let us know in the comments which community you're walking with tonight!

Walk It Off-Warragamba, Springwood, Terrigal, Upper Mountains, North Richmond, Ropes Crossing, Mascot, Long Jetty, Lake Munmorah, Batlow

Last week was hot. This week is cool and drizzly. It’s the perfect reminder that life isn't just about the perfect sunny days.

Sometimes things are a bit grey, and that’s especially when a walk and a chat with a mate can make all the difference.

Our commitment to this community is simple: we are here for you every single Wednesday, no matter what the weather is doing.

So grab a light jacket, come and join the conversation, and let's take a step forward, together.

Details for Tonight:
What: Walk It Off
Meet: 5:30 pm for coffee at Product of Italy Springwood (150 Macquarie Rd)
Walk: 6:00 pm start

See you there.

As always thanks to Bistro 56 for their ongoing support.

25/10/2025

Walk It Off is a community based mental well-being initiative that creates a supportive space for people to come together, walk and talk.

Through weekly group walks, we provide a platform to build connections, share experiences, and support one another, promoting better mental and physical health

There are NO membership or joining fees, just turn up and enjoy the walk.

New walkers are always welcome!

“Change starts with a conversation.”

If this is of interest to you, come on down to Camden Showground for our "Pop up walk" kicking off at 4pm today

24/10/2025

For those that are interested, our pop up walk will meet at the Camden Showground 191/195 Argyle St, Camden NSW 2570, Under this pavillion, at 4pm.

24/10/2025

All set up and ready to start some conversations and create some change. Today you will find us in the Camden Civic Centre, for Camden Rotary's Mental Health Forum.

This will be followed by a "pop- up walk", starting at 4pm from the Camden Showgrounds.

#

14/10/2025

Walks kick off every week in over a dozen locations. So make sure you are reaching out to find a walk near you.

We would also like to say thanks for having our backs



Bistro 56
electrical

If your business can help us, support more people.
https://walkitoff.org.au/monthly-sponsor
You want to support the cause? Donate Now
www.walkitoff.org.au/donate-now

Walk it Off does not offer crisis and emergency support. Please contact one of the listed services that can offer assistance 24 hours a day.

IF THERE IS AN IMMEDIATE RISK OF HARM CALL 000

Lifeline
lifeline.org.au
Phone – 13 11 14

Mensline
mensline.org.au
Phone – 1300 78 99 78

Beyond Blue
beyondblue.org.au
Phone – 1300 22 46 36

Head to Health – Penrith
111 Henry St, Penrith NSW 2750
headtohealth.gov.au
Phone – 1800 595 212

Black Dog Institute
blackdoginstitute.org.au

Su***de Call Back Service
suicidecallbackservice.org.au
Phone – 1300 65 94 67

Kids Helpline
kidshelpline.com.au
Phone – 1800 55 1800

***deAwareness

13/10/2025

We had our annual general meeting (AGM) last night. Walk it Off are pleased to announce the new committee for 25/26. Through their work, and conversations, they aim to move Walk it Off into whats already been called as a high energy and exciting time.

09/10/2025

Today is World Mental Health Day, and it's the perfect time to add a new layer to the conversation.

We often think about our physical health – we go to the gym, we see a physio, we try to eat well. We see it as something to be actively maintained, not just fixed when it's broken.

It's time we treated our mental health exactly the same way. Because mental health IS health.

It’s not just about noticing the signs of struggle; it’s about proactively strengthening our minds and celebrating the good days. It's the conversation with a friend, the time spent in nature, the shared laugh – these are the workouts for our wellbeing. Mental health isn't just the absence of illness; it's the presence of wellbeing.

That’s the whole idea behind Walk It Off. It’s a space for the tough conversations, but it's just as much a place to share a win, have a laugh, and build the resilience that carries us through.

So our challenge to you today is this: When you check in on a mate, don't just ask, "Are you okay?" Follow it up with, "What's been a highlight of your week?"

Let's start celebrating wellbeing, together.