Springwood Physiotherapy

17/02/2026

❤️ February is Heart Health Month ❤️
Did you know that regular exercise is one of the most powerful ways to protect your heart?
Cardiovascular disease remains one of Australia’s leading health concerns, but the good news is that small, consistent lifestyle changes can significantly reduce your risk.
Simple Exercise Tips for a Healthier Heart:
✔ Aim for 30 minutes of moderate exercise most days (walking, cycling, swimming or gym-based exercise).
✔ Start gradually and build up over time.
✔ Include strength training 2–3 times per week.
✔ Break up long periods of sitting with short movement breaks.
✔ Stay consistent — regular movement matters more than intensity.
Your heart is a muscle — and movement keeps it strong.
At Lithgow Physiotherapy, our team can help you create a safe, personalised exercise plan tailored to your health, fitness level and goals.
If you’d like support getting started or progressing safely, send us a message or book an appointment with our team.
❤️ Your heart health matters.
📞 02 6352 2288
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Lithgow and Springwood Physiotherapy Book online A Hands On, Personal and Practical Approach to PhysiotherapyAssess | Educate | Treat   We try to keep physiotherapy simple, yet effective.We believe that Hands On Treatment improves Therapeutic Alliance and improves outcomes from Physiotherapy. All o...

27/01/2026

18/01/2026

06/01/2026

17/12/2025

Our Hands are taking a Short Holiday...

On behalf of the team at Springwood Physiotherapy, thank you for entrusting us with your physiotherapy needs this year.

We will be back in the new year, recharged to loosen all those tight muscles in 2026!

We still have a few appointments left before Christmas Close, so give the Practice a call on 4751 2490 or Book Online at https://lithgow-and-springwood-physiotherapy.cliniko.com/bookings

02/10/2025

26/08/2025

29/07/2025

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19/06/2025

If you're escaping winter by travelling, here are a few tips to help you during your trip.

31/05/2025

How Physiotherapy Can Help:

Injury Prevention: A tailored physiotherapy program can identify and address muscle imbalances, flexibility issues and movement patterns that may predispose you to injuries.

Rehabilitation: In case of an injury, physiotherapy aids in a faster and safer recovery, getting you back to you sport with confidence.

Enhanced Performance: Regular physiotherapy sessions can improve your strength, flexibility, and endurance, giving you a competitive edge.

Joseph Lee at Springwood Physiotherapy is here to support you with personalised physiotherapy services tailored to your needs. Whether you’re managing chronic pain, recovering from an injury, or simply want to stay active. Joseph has got you covered.