Perfect Harmony Meditation Space

Perfect Harmony Meditation Space A place for everyone to ease into stillness and learn the tools to find harmony within.

Group Classes - A self-care investment of $15.00
Specialised Classes/Workshops - A self-care investment starting at $20.00 (prices vary)
Individual Session - A self-care investment of $35.00
- 10 Pass Card for Individual Sessions is $200.00 (12 month expiry)
- 5 Pass Card for Individual Sessions is $125.00 (6 month expiry)
- 2 Individual Sessions is $50.00 (1 month expiry)

The only real work is finding the time in the schedule, and then actually taking it.The practices themselves are not as ...
03/02/2026

The only real work is finding the time in the schedule, and then actually taking it.

The practices themselves are not as challenging as you might think (I don’t do complicated!)

It’s the resistance, the prioritising of everything and everyone else that gets in the way.

What’s even more difficult is giving yourself permission to do it!

Once you find the time, and take the time, that rest, quiet and calm you seek, unfolds with ease.

Friday or Saturday is the next day available this week, let me show you, once you step in, the body will know what to do.

03/02/2026

By relating sacred phrases and teachings to our own life, our own circumstances and experiences, they can become a very effective way in helping to change our thoughts and our actions. Taking time for contemplation is important for they will be nothing more than nice sounding words and serve no other purpose.

“Expectations and overthinking are the biggest causes of our unhappiness and suffering.”

Does this phrase / teaching relate to you?
Has an expectation or overthinking caused you unhappiness and suffering?
Does this phrase relate to a situation you are in now?

Being aware of this phrase how could it help you deal with the situation, or a person, emotions?

See what arises, without judgment or frustrations.

Find the time.

What if every inhale is a chance to receive and every exhale is a chance to let go. Whatever the mind is holding, whatev...
29/01/2026

What if every inhale is a chance to receive and every exhale is a chance to let go. Whatever the mind is holding, whatever the body is holding.

On your next inhale, take a moment to receive…… calming, soothing, supportive, clearing.

On your next exhale, take a moment to release…… tension, holding, frustration, effort.

Continue at your own pace, letting each breath do a little of the work for you. Stay for one breath or as many as you need.

When you let go, maybe the body and mind will also let go.

Find the time!

Next sessions available is Monday 2nd Feb! I’m open early to late every week day. What time aligns for you?

“You don’t have to chase joy. Glimmers find you when you slow down enough to notice.”Glimmers are the quiet beneath the ...
27/01/2026

“You don’t have to chase joy. Glimmers find you when you slow down enough to notice.”

Glimmers are the quiet beneath the noise! It’s a reset on this crazy timeline of life that we find ourselves in.

My recent glimmers:

🙌 Seeing the sun behind the bamboo
🙌 Bird call when I was walking
🙌 A song lyric
🙌 A task taking way less time than anticipated
🙌 Washing taken off the line and folded and put away all in one day!

What glimmers have been grabbing your attention lately?

Slow down, they are there!

27/01/2026

A moment to just be here now.

Find a comfortable seat. This is just over two minutes of your time. A little reset. A little space.

Find a comfortable position. Cleansing breaths to start. Then notice your breath, all those sensations you feel as you breathe in and out, as you follow the journey of your breath.

Allow any distractions, thoughts, sensations and sounds to arise just as they are. Just keep returning your awareness back to your breath. This is the practice of meditation. Just keep returning back to your anchor set, your breath.

A moment to be at ease.

Find the time.

When we pause, things surface.The resistance.The tightness.The scattered breath.The wisdom we’ve been too busy to hear.S...
21/01/2026

When we pause, things surface.
The resistance.
The tightness.
The scattered breath.
The wisdom we’ve been too busy to hear.

Sometimes the body finally catches up and drops into sleep.
Sometimes the mind softens just enough to let something shift.

The practice reveals what’s true.
It still works, every time.
Not always how you expect, but always in the way you need.

Come find 1 hour with me to reveal what’s been waiting beneath the noise.

DM or message on 0416 228 448 to see what day and times align!

Unplug for a moment 🙇🏻‍♀️ Pause the noise (why is there so much noise!!)Get yourself outside. Look up. Let the sky and c...
20/01/2026

Unplug for a moment 🙇🏻‍♀️ Pause the noise (why is there so much noise!!)

Get yourself outside. Look up. Let the sky and clouds remind you to take a few deeper breaths.

Breathe from the navel and ribcage, letting each inhale expand this area and each exhale soften and release. Feel that sensation. Take your time.

This kind of breathing helps calm your system, reduce tension, sharpen your focus, and give you a quick reset in the middle of your busy day.

Add it to your calendar!

Find. The. Time.

Morning ritual 💜 Sit, Breathe, Soften Letting my body arrive before my mind starts running. Letting my breath just rise ...
19/01/2026

Morning ritual 💜 Sit, Breathe, Soften

Letting my body arrive before my mind starts running. Letting my breath just rise and fall without control. Choosing presence not process.

Softness is a strength and it doesn’t come easily for this reformed perfectionist. But I’m always learning one practice at a time.

If you needed a sign to slow down, this is it.

Here’s to mornings that meet us gently because we all deserve slower starts!

18/01/2026

New Moon and a Monday so a little pause for soothing and grounding is called today’s practice!

Rub the hands together and create heat! Place on the body! Feel the effects.

💜 Warms the body and settles the nervous system
💜 Awakens the senses and clears any mental fog
💜 Softens tension through gentle, intentional touch
💜 Brings you back into your body with warmth and presence
💜 Opens those centres for clearer energy flow!

A simple ritual that awakens the senses, softens the heart, and brings you back into your body, one touch at a time.

A pause. A ritual. Not complicated because who has time for that!

Find the time my friends.

Before the new moon, I sit.Inhale: I am expanding.Exhale: I am clearing.Seated in stillness. Breath slow and smooth. Rel...
17/01/2026

Before the new moon, I sit.

Inhale: I am expanding.
Exhale: I am clearing.

Seated in stillness. Breath slow and smooth. Relaxed posture.

In the hush of the new moon, the universe whispers, begin again. You can always begin again!

Take a pause with me in the new moon quiet. What are you expanding into, and what are you clearing?

Find the time.

17/01/2026

Before the day starts pulling you in a hundred directions, take a few minutes to come back to yourself.

Feet on the floor.
Breath steady.
Awareness dropping back into your body.

These small pauses matter.
They help you reclaim your energy before the day scatters it.

You don’t need long.
Just a moment of presence.
A moment that’s entirely yours.

Reclaim your centre before the day begins.

15/01/2026

The day has felt hard! How about you?

Come find a sacred pause with me. 3 minutes of your time! Make sure you are comfortable and supported. Giving ourselves some time to stop managing everything, no technique to maintain, a little system reset!

Settle into the support beneath you and let your beautiful body be held.

There’s nothing to fix here,nothing to manage.

Let the breath move in its own way. Let sensations come and go. Let thoughts rise and fall.

Don’t need to guide, you don’t need to make anything happen, you don’t need to seek out any particular experience, only to just be comfortable.

Everything that arises is always welcome. We are just resting in this simple space of being here. Allow stillness to meet you exactly as you are.

Find the time.

Address

13 Frobisher Street
Springwood
4127

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

0416228448

Website

Alerts

Be the first to know and let us send you an email when Perfect Harmony Meditation Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Perfect Harmony Meditation Space:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category