Perfect Harmony Meditation Space

Perfect Harmony Meditation Space A place for everyone to ease into stillness and learn the tools to find harmony within.

Group Classes - A self-care investment of $15.00
Specialised Classes/Workshops - A self-care investment starting at $20.00 (prices vary)
Individual Session - A self-care investment of $35.00
- 10 Pass Card for Individual Sessions is $200.00 (12 month expiry)
- 5 Pass Card for Individual Sessions is $125.00 (6 month expiry)
- 2 Individual Sessions is $50.00 (1 month expiry)

16/02/2026

If your practice has started to feel like something you need to “get right”, this is your reminder to shift the focus back to support, kindness, and to be at your own pace.

Take the pressure out of your practice and come back to what actually matters, being good to yourself as you breathe and move and sit.

Less performing and start supporting yourself through it. Let your body and breath lead instead of your expectations.

And maybe our practice will uncover more when we stop pushing ourselves and start supporting ourselves.

Find the time.

Come practice with me! Let’s find your pace!

A moment of your time 🙇🏻‍♀️Breathe in silently note I AMBreathe out silently note CALM Breathe in silently note I AMBrea...
15/02/2026

A moment of your time 🙇🏻‍♀️

Breathe in silently note I AM
Breathe out silently note CALM

Breathe in silently note I AM
Breathe out silently note EASE

Breathe in silently note I AM
Breathe out silently note QUIET

Breathe in silently note I AM
Breathe out silently note PEACEFUL

How do you feel? What did you notice?

These short verses call us to the present moment. Create some space from the thinking mind. Can reset and refocus.

Pockets of practice are often more realistic and sustainable than the allotted time we think we “should” find or have read or seen online!

Presence over process!

Find the time.

“In an age of speed……nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more...
12/02/2026

“In an age of speed……nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.”

Are you unconsciously adopting the speed of others and ultimately society? What would be your natural rhythm?

What would it feel like to let your nervous system set the tempo instead of your to‑do list?Would there be resistance?

How might your day shift if you treated slowness as a strength rather than something that happens after it’s all done?

Feel into Friday! Find the time!

Appointments available Monday, Wednesday and Friday next week if you feel called!

11/02/2026

Pause here. Cross your arms. Breathe. Soften. Go inward and feel your breath.

This simple hold can calm your breath and your body and your mind.

A little reset to end your day!

Find the time. Take the time. Soul will thank you.

Some days it’s not just our own life that feels heavy. It’s the world. The headlines. The pace.The constant stream of u...
08/02/2026

Some days it’s not just our own life that feels heavy. It’s the world. The headlines. The pace.
The constant stream of unbelievable events that land in the palms of our hands every single day. It’s held in our body long before our minds can even make sense of it all.

Our nervous systems are not wired for this constantly.

When everything feels like “too much,” how do you support yourself and secure your base?

For me 💜 a cuppa, reclined deep rest, music, chores, water my plants, reading my books, counting my breath, patting my cat Mala, mindful movement.

Remember:

You’re allowed to step back.
You’re allowed to rest.
You’re allowed to protect your energy.

You can meet life with care and boundaries that honour your capacity.

Big love to everyone.

05/02/2026

You are not the noise. You are the one hearing it.
You are not the thought. You are the one noticing it.
You are not the looping of those thoughts. You are the one who can interrupt it.
You are not the tension. Your breath can meet it.
You are not the internal battle. You are the space around it.

Watch. Notice. Remain at ease. Create space.

Find the time.

The only real work is finding the time in the schedule, and then actually taking it.The practices themselves are not as ...
03/02/2026

The only real work is finding the time in the schedule, and then actually taking it.

The practices themselves are not as challenging as you might think (I don’t do complicated!)

It’s the resistance, the prioritising of everything and everyone else that gets in the way.

What’s even more difficult is giving yourself permission to do it!

Once you find the time, and take the time, that rest, quiet and calm you seek, unfolds with ease.

Friday or Saturday is the next day available this week, let me show you, once you step in, the body will know what to do.

03/02/2026

By relating sacred phrases and teachings to our own life, our own circumstances and experiences, they can become a very effective way in helping to change our thoughts and our actions. Taking time for contemplation is important for they will be nothing more than nice sounding words and serve no other purpose.

“Expectations and overthinking are the biggest causes of our unhappiness and suffering.”

Does this phrase / teaching relate to you?
Has an expectation or overthinking caused you unhappiness and suffering?
Does this phrase relate to a situation you are in now?

Being aware of this phrase how could it help you deal with the situation, or a person, emotions?

See what arises, without judgment or frustrations.

Find the time.

What if every inhale is a chance to receive and every exhale is a chance to let go. Whatever the mind is holding, whatev...
29/01/2026

What if every inhale is a chance to receive and every exhale is a chance to let go. Whatever the mind is holding, whatever the body is holding.

On your next inhale, take a moment to receive…… calming, soothing, supportive, clearing.

On your next exhale, take a moment to release…… tension, holding, frustration, effort.

Continue at your own pace, letting each breath do a little of the work for you. Stay for one breath or as many as you need.

When you let go, maybe the body and mind will also let go.

Find the time!

Next sessions available is Monday 2nd Feb! I’m open early to late every week day. What time aligns for you?

“You don’t have to chase joy. Glimmers find you when you slow down enough to notice.”Glimmers are the quiet beneath the ...
27/01/2026

“You don’t have to chase joy. Glimmers find you when you slow down enough to notice.”

Glimmers are the quiet beneath the noise! It’s a reset on this crazy timeline of life that we find ourselves in.

My recent glimmers:

🙌 Seeing the sun behind the bamboo
🙌 Bird call when I was walking
🙌 A song lyric
🙌 A task taking way less time than anticipated
🙌 Washing taken off the line and folded and put away all in one day!

What glimmers have been grabbing your attention lately?

Slow down, they are there!

27/01/2026

A moment to just be here now.

Find a comfortable seat. This is just over two minutes of your time. A little reset. A little space.

Find a comfortable position. Cleansing breaths to start. Then notice your breath, all those sensations you feel as you breathe in and out, as you follow the journey of your breath.

Allow any distractions, thoughts, sensations and sounds to arise just as they are. Just keep returning your awareness back to your breath. This is the practice of meditation. Just keep returning back to your anchor set, your breath.

A moment to be at ease.

Find the time.

When we pause, things surface.The resistance.The tightness.The scattered breath.The wisdom we’ve been too busy to hear.S...
21/01/2026

When we pause, things surface.
The resistance.
The tightness.
The scattered breath.
The wisdom we’ve been too busy to hear.

Sometimes the body finally catches up and drops into sleep.
Sometimes the mind softens just enough to let something shift.

The practice reveals what’s true.
It still works, every time.
Not always how you expect, but always in the way you need.

Come find 1 hour with me to reveal what’s been waiting beneath the noise.

DM or message on 0416 228 448 to see what day and times align!

Address

13 Frobisher Street
Springwood
4127

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

0416228448

Website

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