Perfect Harmony Meditation Space

Perfect Harmony Meditation Space A place for everyone to ease into stillness and learn the tools to find harmony within.

Group Classes - A self-care investment of $15.00
Specialised Classes/Workshops - A self-care investment starting at $20.00 (prices vary)
Individual Session - A self-care investment of $35.00
- 10 Pass Card for Individual Sessions is $200.00 (12 month expiry)
- 5 Pass Card for Individual Sessions is $125.00 (6 month expiry)
- 2 Individual Sessions is $50.00 (1 month expiry)

09/04/2026

Mental Declaration Practice!

This practice helps you shift from busy to quiet.

You just sit comfortably and breathe. You allow everything to be exactly as it is. And when distractions arise, you simply silently note:

I don’t need to respond right now.

Why it helps:
It interrupts that urgency our mind tricks us into believing, reduces any reactivity, creates a little space and strengthens our ability to stay present without being pulled into every thought.

No matter how many times you need to say it, it strengthens your calm anchor!

Learn on the mat and cushion to take it into daily life!!

Tapas - Discipline 🙇🏻‍♀️It’s a daily choice and it’s not loud, it needs to be unwavering though. Finding consistency and...
08/04/2026

Tapas - Discipline 🙇🏻‍♀️

It’s a daily choice and it’s not loud, it needs to be unwavering though.

Finding consistency and devotion as you keep showing up in some way after the excitement of motivation fades!

The practices are not hard! It’s the resistance, the avoidance, the distractions, the stories we tell ourselves.

Showing up is a practice of choosing yourself again and again and that inner work reshapes you from the inside. Thats the growth you seek!

It doesn’t need to be complicated, it just needs to be every day, in some way!

Find the time.

Tending to your inner garden is a practice of devotion. Focusing on discipline that nourishes rather than drains. Redisc...
04/04/2026

Tending to your inner garden is a practice of devotion. Focusing on discipline that nourishes rather than drains. Rediscovering calm inside the busy, moving towards peace within the chaos. Choosing those rituals that reward you without exhaustion.

A simple check in can shift everything.

How am I feeling physically, mentally, emotionally, and energetically?
And based on what you find, what do I really need?

This is the difference between doing the practice and being the practice, letting your inner voice guide.

And I know social media is full of “wellness” advice about what to do and the apparent “right” way to take care of yourself. It can be overwhelming and it can pull you into comparison and make you question whether you’re doing enough or doing it “properly.”

But your inner voice is wiser than any algorithm.

Trust that YOU are the Guru!

31/03/2026

A moment to balance left and right (lunar and sun) soothing yet focused!

Close off the right nostril breathe in and out of the left for 5 rounds (in and out is one round)

Then place both palms under the armpits for a few breaths.

Close off the left nostril and breathe in and pit of the right for 5 rounds.

Then place both palms under the armpits for a few more breaths.

That’s it!

A mindful start to your day.

Right Side (Sun, Masculine, Active, Giving).

Left Side (Lunar, Feminine, Receptive, Intuitive).

Today’s Practice: A Nap 😴 I didn’t really mean to nap today, but my operating system had other ideas and maybe a reboot ...
30/03/2026

Today’s Practice: A Nap 😴

I didn’t really mean to nap today, but my operating system had other ideas and maybe a reboot was required 🤪 (so many updates needed with this perimenopausal software 🤓)

Practice isn’t always structured, sometimes it’s simply responding and surrendering to what we truly need!

How is your practice showing up in unexpected ways?

29/03/2026

STOP ✋ READY. SET. BREATHE.

Slower conscious breaths for a few rounds or a few minutes. Dining chair, lounge, shower, car!

Pockets of practice can help:

💜 Bring you back into your body in seconds.
💜 Steadies your nervous system through small, repeatable breaths.
💜 Builds consistency without the stress of trying to find time for long sessions.
💜 Sharpens interoceptive clarity where you can notice subtle shifts sooner.
💜 Creates micro moments of regulation and quiet throughout the day.
💜 Weaves presence into ordinary moments!

Find the time.

An invitation 🙇🏻‍♀️Come to sit. Come to recline. Come to move.Come to learn. Come to reignite. Come to find stillness am...
28/03/2026

An invitation 🙇🏻‍♀️

Come to sit.
Come to recline.
Come to move.
Come to learn.
Come to reignite.
Come to find stillness amongst the busy.

This space helps you reconnect to your natural state. A sacred practice of remembering.

All are welcome.

If you’re craving a pause or wanting to learn the cushions and mat are waiting.

Find the time. Take the time.

Send a DM or a message on 0416 228 448 for more.

In gratitude
Mel 🙇🏻‍♀️

25/03/2026

A few minutes to soften and find stillness!

Create space with your breath. Maybe just enough to ease any tension or discomfort.

Find the time. Take the time.

Our body is constantly communicating with us - signals like tension and discomfort, temperature shifts, posture changes,...
24/03/2026

Our body is constantly communicating with us - signals like tension and discomfort, temperature shifts, posture changes, shallow breathing, digestive responses, energy levels.

When we practice slowing down and tuning in, we can better attend to our body’s needs.

By listening and responding with care, you begin to build a relationship of trust and support with your body and that inner voice of wisdom.

So take a deep breath, place a hand on your heart and your belly and ask your body:

What do you need from me today?

Whether it’s a kind act or a kind word, remember those small acts of kindness toward yourself can create a shift in how you feel and how you go about your day!

23/03/2026

Silence the Noise that constant mental activity with a breath retention practice.

Inhale slow and smooth deep in the belly and then hold/retain the breath and count the hold. Whatever works for your lung capacity. It may be 2 counts it may be 10 counts no right or wrong it’s what your body is telling you. Then breathe out slow and smooth and let it all go. Keep going with that flow of an then then .

Try not to create tension with the breath being held, let the body guide your practice not your mind! We have enough tension in our body no need to create more with your practice.

That hold allows the ribs and diaphragm to stay open a little longer, which naturally makes the following exhale slower, smoother, and more grounding. That physical feeling of letting it all go!

Find the time.

20/03/2026

Instead of doing maybe time to try being.

Instead of managing maybe time to try listening.

Instead of forced effort maybe try allowing.

Instead of seeking maybe try resting.

Not a project to manage or fix. You are more than enough!

Have a Friday!

“Invite stillness into your life”You don’t have to earn your rest.You can pause simply because you’re human and because ...
18/03/2026

“Invite stillness into your life”

You don’t have to earn your rest.
You can pause simply because you’re human and because life you know, can be lifing!

A moment of stillness can start to recalibrate your whole day. One breath. One pause. A reset.

Let stillness meet you wherever you are, in the busy schedule, in the overwhelm, the quiet moments you almost miss but may just be exactly what you need!

It is a place you already know. You just have to give yourself permission to find it and take it.

Come practice with me. DM for details.

Address

13 Frobisher Street
Springwood
4127

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

0416228448

Website

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