Perfect Harmony Meditation Space

Perfect Harmony Meditation Space A place for everyone to ease into stillness and learn the tools to find harmony within.

Group Classes - A self-care investment of $15.00
Specialised Classes/Workshops - A self-care investment starting at $20.00 (prices vary)
Individual Session - A self-care investment of $35.00
- 10 Pass Card for Individual Sessions is $200.00 (12 month expiry)
- 5 Pass Card for Individual Sessions is $125.00 (6 month expiry)
- 2 Individual Sessions is $50.00 (1 month expiry)

10/11/2025

End of the day practice with cue words! I had a shower and put on my jimjams and just found a few minutes to reset!

Here’s the practice:

Inhale and silently note BREATHE
Exhale and silently note RELAX

Feel that inhale as you breathe in and silently note BREATHE and see if you can soften any tension as you breathe out and silently note RELAX.

Let the cue words reverberate in the mind and guide the body.

Simple easy breath cue!

I do it this morning and this evening!

Activate your parasympathetic nervous system after a busy day! Strengthens your pause button (take a few rounds like this before a hectic meeting or a teenager who wants to talk back and see how you feel!)

Find the time!

This check-in is a gentle invitation to pause and notice. How do you feel physically, emotionally, mentally, and spiritu...
07/11/2025

This check-in is a gentle invitation to pause and notice.

How do you feel physically, emotionally, mentally, and spiritually? Be honest, how are you truly feeling?

Just an awareness here, an acknowledgement, no forcing no fixing. There’s nothing wrong. This is just a practice to see how we are really feeling.

Our busyness will hide the truth!

This practice helps us ground in the present moment, to soften any physical tension, build compassion for our experience (life be lifing!). Helping us to observe without judgement and to remain at ease.

A mindful check-in as part of your practice or a practice all on its own.

Pause and notice. Notice the whispers, before everything becomes a storm!

Find the time.

06/11/2025

Soft Belly Breathing!

Soft belly, soft breath!

Find a comfortable position. Place your hands on your belly,
navel or ribs. Whatever feels most supportive for you.

Inhale gently and let your belly rise like a balloon or a wave.
Exhale slowly, let it soften, fall, release, return.

No forcing. Find a meditative rhythm here. Slow and smooth. Rise and fall rhythm. Expand and release rhythm.

Grounding practice to invite ease before our busy day begins.

Stimulates the vagus nerve moving into our rest state, lower our cortisol levels, ease emotional tension (who else is needing that this week 😆) and can be practiced anywhere, anytime!

The days are always busy, so how about it, find the time! Today!

Breath is our life source, our life force, its automatic, and deeply connected to both body and mind. It can reflect our...
05/11/2025

Breath is our life source, our life force, its automatic, and deeply connected to both body and mind.

It can reflect our physical or emotional states.

Will show us the signs of anxiety or restlessness, fatigue or low motivation, tension or anger or calm and relaxation.

Breath doesn’t just reflect how we feel, it can shift how we feel.

By changing our breath, we influence our state of being.

What’s your breath telling you right now? and what practice feels most nourishing? and what technique could bring balance?

I’m off for some Chandra Bhedana or “Moon Piercing Breath,” this is a pranayama practice that involves inhaling through the left nostril and exhaling through the right. It cools and calms!

Blue Skies and Sunshine Practice ☀️ Find a spot outside. Don’t forget to be sun smart though 🧢🕶️ stand or sit. Inhale an...
05/11/2025

Blue Skies and Sunshine Practice ☀️

Find a spot outside. Don’t forget to be sun smart though 🧢🕶️ stand or sit.

Inhale and feel your chest expand as you receive that fresh air.
Exhale and let your shoulders drop and your jaw soften.

Inhale and notice the coolness of the air entering your nose.
Exhale and feel warmth spread through your body as you soften.

Inhale and lengthen your spine and crown of the head slightly, as if reaching toward the sky.
Exhale and ground down into your seat or feet, steady and supported.

Inhale and let the breath fill your ribs from side to side.
Exhale and feel your back relax and soften.

Inhale and take in the brightness around you.
Exhale and let go of any tension or tightness.

Nature offers a sense of peace and grounding, especially when paired with a mindful presence. Exposure to sunlight increases our serotonin levels, which helps regulate our mood and reduce any anxiety.

Let me know how you felt after this mini reset practice!

04/11/2025

All the feels today 🤪 Broken sleep, triggered, achy joints, heat waves through the body, plus a full moon!

Constructive Rest Position (CRP) is my choice to end my day before night time activities begin!

Bend up your legs and position your feet flat on the floor, hip distant apart and parallel. Feet need to be a comfortable distance from the body so that the pelvis sits in a neutral position. Bring the knees in to touch. When you have your feet positioned comfortably this should feel effortless to hold the legs here.

Just allowing everything to be as relaxed as possible. Once you feel comfortable and ready, you can rest your hands slightly out from your body palms facing upwards or if you prefer place your palms on your body.

Take this time to relax and surrender into the floor. You can try soft belly breath here or whatever breath practice that you prefer. I focused on an inhale / exhale and pause. That pause where I’m just holding the breath, feeling that emptiness before I receive again.

Stay for as long as you feel comfortable and supported.

Really restful really grounding give it a go.

Release and surrender the day!

Find the time.

02/11/2025

My perimenopausal body is in inflammation mode today, achy joints and tight, my right arm and wrist not happy at all! Woke with that buzzing feel (does anyone get that 🫤🤪🙃) so today’s practice was to allow my body and my right arm in particular a chance to show me and tell me. What it needs, what’s happening!

Give your body a chance to show you.

What it feels. What it needs.

It can sometimes be intense in sensations but allow your breath to be slow and deep. Readjust your position if you need.

No fixing. Just noticing.

Just being with what’s here with kindness.

If you push through, the body no longer whispers, it screams!

01/11/2025

A practice when I don’t feel like practicing.

Sometimes this is the practice and sometimes it helps me move to a finding and taking a little more time for practice.

Only a few minutes.

Gentle energetic practice. Expanding chest and heart space. Releasing any stuck energy!

Balancing our energies!

Uplifting inhale. Grounding exhale.

Breathe but feel those sensations.

Find the time.

#

01/11/2025

I am seeking an answer to a question that keeps popping up in my mind and I’m struggling to answer clearly.

I reminded myself of one of my favourite quotes from Zen Master, Thich Nhat Hanh, which reads “When we plant the seed of a question or problem in our consciousness, we need to trust that an insight will rise to the surface”.

This was today’s practice!

Ask question.

Inviting in connection with breath and movement with my chakras and in particular the Lotus Padma Mudra 🪷 at the heart chakra (Anahata) inviting in clarity.

Create space with my breath, inhale 4, pause 8, exhale 4, pause 4.

Let it all go and ask question again. Insight arose!

Highly recommend, remember, you are your own Guru 🙇🏻‍♀️

31/10/2025

Let’s get through Friday with this breath practice to turn on our relaxation response, create a little space and ease from the busy the end of the week brings.

A longer exhale stimulates the vagus nerve which helps shift from busy to calm.

Calms my mental chatter too!

The pause after the inhale invites a moment of stillness and quiet and that longer exhale helps us soften and release.

Do it as many times as you need today!

You’ve got this!

29/10/2025

Soothing and Resetting with a gentle rock and a slow breath.

Hands can rest on knees, heart, or anywhere that is comfortable for you.

This is not about stretching!

Finding a rhythm of a movement of forward and back.

You can inhale as you gently rock forward, exhale as you soften back. Or exhale as you move forward and inhale as you move back. It’s your own soothing rhythm here so no right or wrong.

Practice for a few rounds or a few minutes. I love to start my practice this way. It’s a return to what we need. Slow and present.

Resetting and grounding.

When you are ready to finish, find stillness and find slow soothing breaths.

Mindful moving meditation! Simple yet healing. Remember simplicity creates consistency! Life is complicated enough your practice does not need to be!

Find the time! Take the time! Your soul will thank you 🙏

28/10/2025

Today’s practice is a Mindful Minute.

When we pause, even for a minute, we create space between what’s happening in our day and what’s consuming our mind.

Stop what you are doing, breathe slowly and quietly. Soften any tension you may find in your body the best you can.

Just keep focussing on slow and smooth breaths.

This small break can be enough to clear mental clutter and refresh your focus. Reduce our reactive responses and improve our decision making and reconnect with the moment rather than rushing through it.

Find the time. Take the time. Your soul does deeply thank you.

Address

13 Frobisher Street
Springwood
4127

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

0416228448

Website

Alerts

Be the first to know and let us send you an email when Perfect Harmony Meditation Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Perfect Harmony Meditation Space:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category