Perfect Harmony Meditation Space

Perfect Harmony Meditation Space A place for everyone to ease into stillness and learn the tools to find harmony within.

Group Classes - A self-care investment of $15.00
Specialised Classes/Workshops - A self-care investment starting at $20.00 (prices vary)
Individual Session - A self-care investment of $35.00
- 10 Pass Card for Individual Sessions is $200.00 (12 month expiry)
- 5 Pass Card for Individual Sessions is $125.00 (6 month expiry)
- 2 Individual Sessions is $50.00 (1 month expiry)

28/11/2025

A Mindful Moment 💜

Shift your frequency from anxiety to ease. Even if it’s just for this moment.

Place a hand on your chest and recall one good moment this week something that made you laugh, made you smile, no matter how small. Just let the feeling of gratitude and ease expand and take over your whole being. Stay for as long as you need and keep feeling that sensation.

Create a moment of harmony!

Find the time.

One would assume that if you have an in-house relaxation expert available you would use it often but no, you need to be ...
27/11/2025

One would assume that if you have an in-house relaxation expert available you would use it often but no, you need to be told! Come down and relax for a moment, leave the pressures you are putting on yourself right now and just listen.

Picture of my husband finally taking a moment to give his busy mind and body a chance to stop, rest and just let go and soften a little even if it’s just felt for a few minutes.

“Everything works better when you unplug for a while; even you.”

Heading into the crazy end of the year! Do you need a little moment to lay down and just listen!

Let me know when you are ready, doors are open until 19th December 🙇🏻‍♀️


21/11/2025

Sensation Based Practice - Following the sensations of the breath at the nostrils, chest and rib cage/navel.

Breath is slow and smooth but not forced no tension. What’s the point of creating tension here when we already have enough in our body (and life).

This practice is regulating and creates calm and spaciousness.

You can do it anytime.

Whatever distractions move you away from each anchor set, just keep returning back. That is the practice, we keep returning back, learning to remain at ease.

Stay for as long as you need!

One of the many practices learnt here at Perfect Harmony Meditation Space! Come find the time!

20/11/2025

Post New Moon in Scorpio musings 🙇🏻‍♀️✍️💜

Overthinking, strategising, moving too cautiously, thinking there needs to be more, do more!

Is there a part of you that’s still waiting for it to be perfect. For the right time, for more validation, for full clarity, to feel enough and be ready.

The truth is, your path only expands when you do!

This New Moon in Scorpio reveals hidden truths and cycles that have been holding you back. Scorpio
rules over the shadow self.

Contemplation / Journal Prompts I found effective for uncovering:

✍️What traits or experiences or parts of yourself do you hide from others?
✍️ Is there a reason why you hide these parts?
✍️ What is the fear behind this?
✍️ Are you ready to let go of this?
✍️ What truth wants to be truly seen? What is ready to come forward?
✍️ What part of you needs care right now to help support this release and to move into the next step?

Affirmations to be repeated daily for the next few days!

🌚I release what no longer serves my growth.
🌚 I shed old patterns and welcome new beginnings.
🌚 I release what drains me and welcome what nourishes me.
🌚 I honour my boundaries as acts of self-respect.
🌚 I rise from my inner work with strength and clarity.
🌚 I am not afraid to change. I am ready to grow.

How did this New Moon feel?

Find the time!

The Festive Month begins …. so 35 sleeps until Christmas it seems🎄 Amidst the busy of December is it time to gift yours...
19/11/2025

The Festive Month begins ….
so 35 sleeps until Christmas it seems🎄

Amidst the busy of December is it time to gift yourself (and others) stillness, quiet, calm?

Here in my space the options to pause are:

💜 Deep Rest & Sound Meditation 💜
- Supported & comfortably reclined, guided to relaxation and let the resonance of bowls and gentle tones soothe your nervous system.

🧘‍♀️Seated Practices 🧘‍♀️
- Find grounding in breath and presence, learning to remain calm as busy moves around you!

🌙 Mindful Movement
- Slow and mindful postures and flows to release tension and invite calm.

We can create a session tailored to you 🙇🏻‍♀️ 1 hour or even 2 hours?

This month, step away from the noise and into a sanctuary of quiet and calm at Perfect Harmony Meditation Space.

Your body, mind, and spirit deserve it!

✨ Come rest. Come breathe with me. ✨

DM for details and prices. Vouchers are available (perfect present 🎁 for your loved ones heading into 2026)

Find the time. Take the time. Now is the time.

18/11/2025

A little movement before practice can help sitting in stillness feel a little easier.

Stretch
Move
Breathe
Arrive

Then stillness becomes a little more natural.

I would love you to come practice with me 🙇🏻‍♀️

Find the time!

Set a timer ⏱️ choose whatever time fits your schedule today. 5 minutes can work wonders! Lay down and make sure you are...
18/11/2025

Set a timer ⏱️ choose whatever time fits your schedule today. 5 minutes can work wonders!

Lay down and make sure you are comfortable. If you need, tell those in the household you are taking some time for quiet and calm.

Breathe slowly and deeply the best you can in and out of the nostrils.

Focus on the movement of your body as you breathe, try an awareness at the chest or ribs or navel/belly.

Consciously breathe in and out.

The mind will wander, that’s ok, its job is to think and tell you everything it believes you need to know right now, just return back to the body breathing. Wherever it feels strong in movement and sensation.

We just keep returning back to that point of awareness until the timer sounds.

That is meditation. Keep returning back.

Find the time.

17/11/2025

Mantra Medicine to end your Monday!

Let the chant of OM NAMAH SHIVAYA move through your mind!

Chant out loud helps with concentration and activating your throat chakra, whispered chanting aligns the mantra with your breath and invites a subtle connection and silent repetition draws our awareness inward and dissolving that external distraction and merging with the vibration of the medicine of a mantra.

Shiva, the supreme deity of transformation who represents the truest, highest self.

Shiva, is all prevailing, supremely tranquil, consciousness itself.

A mantra is a tool to transport the mind from a state of activity to one of stillness and silence. The value of a Sanskrit mantra lies in its vibrational quality that it brings within.

Breath is slow and smooth. Body is relaxed and any time you’re distracted. Just stop and notice and then return back to the mantra.

What’s your favourite mantra?

14/11/2025

Feeling scattered after a busy week? This practice helps settle the mind!

A three minute reset for your nervous system.

Wherever you are, close your eyes and soften any tension and move away from the busy day for a moment and tune inwards with your awareness at the nostrils. Feel the breath here. Thoughts and sensations arise, notice them, return back to your breath at the nostrils, over and over again. Let it anchor you.

You are here, this very moment, reconnecting with your serene self!

To simply stop and rest in stillness (without your phone 🤪) is a simple yet powerful practice! A comfortable position, s...
13/11/2025

To simply stop and rest in stillness (without your phone 🤪) is a simple yet powerful practice!

A comfortable position, softening the body (our exhale is the perfect vehicle to support this), releasing any effort, and allowing the breath to move naturally.

In this position of quiet surrender, the body finds renewal, the body knows what to do!

This practice can help us understand what it means to release the constant struggle, both physical and mental, that we carry through each day. As I say to my clients, we learn to remain at ease on the cushions so we can learn to remain at ease with life!

When you allow yourself to rest in stillness, what arises in your body, mind and heart?

A moment to wonder why…When the body whispers, please pause, but you keep pushing.When the mind is overwhelmed and busy,...
13/11/2025

A moment to wonder why…

When the body whispers, please pause, but you keep pushing.

When the mind is overwhelmed and busy, you reach for distraction (hello scrolling).

When clarity is there, but you turn the other way.

When care flows to others, but rarely to yourself.

Why?

Pause and simply resting is a powerful tool.
Stillness has a purpose.
Breathing can energise and soothe mind and body.
Vulnerability is strength.
Tending to yourself is not selfish.

What signals have you been ignoring?

Choose to listen, even when it’s hard!

Find the time.

11/11/2025

Today’s practice focussed on a receive and release gesture with my hands and my breath.

Open hands palms facing up - this is what we would like to release.

Closed fists - this is what we would like to receive.

Inhale closed fists and exhale open hands and palms facing up.

Inhale we are receiving and exhale we are releasing.

Today I chose inhaling light and exhaling heavy.

You can change it every few breaths if you like to release plenty today!!!!

This intention is powerful. Plus a moment a stop before the expectations of the day begins.

Find the time!

Address

13 Frobisher Street
Springwood
4127

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

0416228448

Website

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