Empowering Health

Empowering Health I'm an intuitive practitioner and wholistic coach…a teacher of insights. I help people who are re

Clearing blocks to elevate your energy and flow to live your best life. Integrating holistic therapies like Kinesiology, bio-resonance frequencies, and more.

“In stillness, the body restores itself. In balance, the spirit shines.” Let this month be your reminder that stillness...
13/11/2025

“In stillness, the body restores itself. In balance, the spirit shines.” Let this month be your reminder that stillness is not inactivity — it’s integration. When you rest, you allow healing to deepen and your energy to harmonise. Give yourself permission to slow down and let your light grow steady.

Save this post as a reminder that slowing down is sacred.

Every yes you give is an energetic investment. Kinesiology can show you where your body lights up with a “yes” and where...
12/11/2025

Every yes you give is an energetic investment. Kinesiology can show you where your body lights up with a “yes” and where it contracts with a “no.”

Imagine making choices that leave you energized instead of drained.

Try muscle testing before making a decision today (even something small!) and share how it felt to let your body lead.

Today, we pause in stillness to honour all who have experienced the impacts of war- those who served, those who waited, ...
10/11/2025

Today, we pause in stillness to honour all who have experienced the impacts of war- those who served, those who waited, and those who carried the memories forward. At 11 a.m.,, take a deep conscious breath and allow a quiet wave of gratitude to move through your heart. Let that vibration of remembrance expand outward- from your energy field to the collective- as a wish for healing, and peace for all generations.
In remembering, we do not revisit the pain- we transform into compassion.

Everything is energy: you, your loved ones, and even your pets. The AO Scan reads your body’s frequencies and reveals a...
08/11/2025

Everything is energy: you, your loved ones, and even your pets. The AO Scan reads your body’s frequencies and reveals areas that may need balance or support. It’s a powerful, non-invasive tool that helps restore your entire system to harmony. Whether for humans or animals, it supports emotional well-being, vitality, and energetic flow. When you align your frequency, you align your life.

Book your AO Scan for yourself or your pet this week and discover the benefits of vibrational balance.

Healing is not about adding more. It’s about returning to balance.” This simple truth is your reminder to release what ...
06/11/2025

Healing is not about adding more. It’s about returning to balance.” This simple truth is your reminder to release what you don’t need and come back to center. Healing happens when we create space for it. Today, take a moment to breathe deeply, ground your energy, and return to your calm inner rhythm.

Save this post and share it with someone who needs a gentle reminder to slow down.

Kinesiology teaches us how to listen to the body’s wisdom. Through muscle testing, we discover what the body truly need...
05/11/2025

Kinesiology teaches us how to listen to the body’s wisdom. Through muscle testing, we discover what the body truly needs — physically, emotionally, or energetically. This practice helps reveal stress patterns, blockages, and imbalances that might not be visible on the surface. When we tune in, the body always guides us back to balance. Healing becomes an act of listening and responding with compassion.
Curious to experience kinesiology?
Send a message to learn how it can support your energy alignment this month.

Energy Healing is not just about clearing your field — it’s about returning to the natural harmony that already exists w...
04/11/2025

Energy Healing is not just about clearing your field — it’s about returning to the natural harmony that already exists within you. After a season of expansion, our energetic systems can hold excess vibration, emotion, or momentum. When you receive energy healing, your field begins to release what’s heavy and integrate what’s true. This process restores flow, strengthens your nervous system, and reawakens calm vitality. Remember, balance isn’t found by doing more. It’s found by allowing more ease.

Book an Energy Healing session or take 10 minutes today to rest your body and feel your energy settle.

Welcome November This month we enter a new energetic rhythm — one of balance, harmony, and grounded integration. The gr...
01/11/2025

Welcome November This month we enter a new energetic rhythm — one of balance, harmony, and grounded integration. The growth of October brought expansion, movement, and change. Now, November invites you to slow down and let everything settle. Let this be a month of gentle recalibration. Feel into what is ready to anchor. Listen to what your body needs. Honour both your rest and your radiance. When you nurture your foundation, your energy blossoms naturally.

What is one intention you’re anchoring this month? Comment below and set it with purpose.

Come along to the Castle Hill RSL. It’s open till 3pm.
01/11/2025

Come along to the Castle Hill RSL. It’s open till 3pm.

October has been full of growth energy — but alignment is what keeps you steady through it all. When you choose what’s r...
30/10/2025

October has been full of growth energy — but alignment is what keeps you steady through it all. When you choose what’s right for you, the noise falls away and life feels lighter.

Save this as your reminder heading into a new month: you don’t need to do more, you just need to align deeper.

Drop a 🌸 in the comments if you’re ready to let go of anything that doesn’t feel aligned before November begins.

Kinesiology is one of the best ways to make sure you’re finishing October in alignment. A quick muscle test can show you...
29/10/2025

Kinesiology is one of the best ways to make sure you’re finishing October in alignment. A quick muscle test can show you where your energy is still scattered, which foods/supplements are supporting you, and what small shifts will help you feel strong heading into November.

This isn’t just about health — it’s about integrity with your own energy and choices.

Before you commit to anything new this week, pause and muscle test first. Journal the results and share in the comments if you notice a surprising “yes” or “no.”

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