Phuong Tran Psychotherapy and Counselling

31/08/2025

Feeling stressed, overwhelmed, or anxious? We have a variety of sensory tools, including fidget items, stress balls, and the Feelings Wheel, available for all clients.

These resources are here to help you feel grounded, calm your nervous system, and create space for deeper self-reflection. They are available for use before, during, and after sessions and are suitable for people of all ages—children, adolescents, and adults.
We offer these tools to help you feel safe and supported on your journey of healing and growth.

How sensory tools can help
* Reduce anxiety: Calms the nervous system and physiological arousal.
* Support emotional regulation: Helps you navigate and process feelings.
* Enhance focus: Promotes presence in the moment.
* Provide safety: Creates a sense of security when exploring difficult experiences.

Your well-being is our priority. We are here to support you.

07/08/2025

Life brings moments of change, challenge, and uncertainty. Whether you’re feeling isolated, grieving a loss, navigating illness, or facing an important decision — counselling offers a confidential space to reflect, process, and move forward with support.

You may find counselling helpful if you are:
• Feeling overwhelmed, anxious, lonely, or emotionally drained
• Experiencing grief, loss, or a major life transition
• Struggling with a recent diagnosis or ongoing health challenges
• Exploring questions around meaning, purpose, or quality of life
• Preparing for or adjusting to a new stage of life
• Seeking clarity around personal, relationship, or career decisions

At Phuong Tran (Smiling Hearts and Minds), our experienced, compassionate professionals are here to walk alongside you — wherever you are on your journey.

📍 In-person & Online Appointments Available
📞 Call 0449 521 397
🌐 www.phuongtran.com.au | 💌 contact@phuongtran.com.au

You don’t have to go through this alone. Support is just a conversation away.

22/07/2025