What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 12pm Saturday 7am - 12pm Sunday 7:30am - 8pm

Studio Paradise

Your Home of Yoga + Wellbeing

Many Styles of Yoga + Mat Pilates 7 days a week! Iyengar, Sound Bathing, Meditation, Qi Gong plus lots more!

Connection with Self + Community Studio Paradise is a beautiful community space in St Andrews Beach, near the ocean, where we can feel and hear mother nature. We are a welcoming down to earth yoga and mat pilates studio

It’s full of character, with polished floorboards, exposed brick walls and infrared heaters overhead. A fireplace in the corner makes the space cosy in the cooler months, limbering the body and preparing it for deep relaxation. A diverse schedule caters for all abilities and preferences, including Vinyasa, Yin, Hatha, Kundalini, Slow Flow, Gentle Yoga and Mat Pilates. There’s an ever-evolving array of workshops and events on offer, from yoga teaching training to sound baths and reiki courses. Susan also hires out the space as a functional venue for practitioners to run their own classes and retreats

15/03/2026

We are incredibly excited — and truly honoured — to be welcoming Senior Iyengar Yoga Teacher James Bahuth to Studio Paradise for a very special Iyengar Yoga Masterclass at our Dromana Shala.

This is a big deal!

James has been teaching for more than 30 years and has trained extensively with senior teachers around the world, including direct study with the Iyengar family at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India — and with B.K.S. Iyengar himself!

To host a teacher who has studied directly within this lineage is incredibly special for our community.

✨ IYENGAR MASTERCLASS with James Bahuth

📅 Saturday 11 April
⏰ 2:00 – 5:00pm
📍 Dromana Shala

Iyengar Yoga is known for its precision, alignment and intelligent sequencing. It is both challenging and deeply supportive — using props and refined instruction to help every practitioner experience the postures safely and fully.

For those who love Slow Flow, Gentle Flow or Vinyasa, incorporating Iyengar principles into your practice can make a huge difference. The alignment awareness you develop will help you feel stronger, steadier and more connected in every pose.

And for all the yoga teachers out there, this workshop is especially valuable!

Iyengar Yoga is widely regarded as one of the best systems for developing clear cueing and a deeper understanding of alignment. These principles can completely transform how you understand and teach movement — and can greatly enhance your Vinyasa or flow-based classes.

We are also especially proud that James is the teacher of our beloved resident Iyengar teacher , who will be assisting throughout the workshop. Nik has been teaching Iyengar Yoga for over 25 years, making this a beautiful opportunity to experience the depth of lineage flowing directly into our Studio Paradise community.

This is a rare opportunity to learn from a senior teacher deeply connected to the Iyengar tradition.

Spaces are strictly limited - you don't want to miss this one!

Book via the Studio Paradise app or Events page on our website.

Much love, SP

14/03/2026

REST + RESET THIS SUNDAY EVENING 🌙

As the weekend comes to a close, it’s the perfect time to slow down, soften the body, and give your nervous system the rest it truly needs.

At Studio Paradise, Sunday evenings are all about deep restoration — using the powerful combination of breath, sound, and guided relaxation to help you release the week that’s been and prepare your body and mind for the week ahead.

✨ Breath + Sound
🕕 Sunday, 6:30pm
📍 St Andrews Beach Shala

A beautiful session combining gentle breathwork with immersive sound to help settle the nervous system, clear mental clutter, and bring you back into balance.

✨ Yoga Nidra + Gong Bathing
🕡 Sunday, 6:30pm
📍 Dromana Shalaart.of.breath

Sink into deep rest through Yoga Nidra — often called “yogic sleep” — while the soothing vibrations of the gong wash through the body, guiding you into a state of profound relaxation and renewal.

These sessions are the perfect way to let go, recharge, and reset so you can step into the new week feeling calm, grounded, and refreshed.
Bookings essential.

Reserve your mat via the Studio Paradise app or at www.studioparadise.com.au/schedule

Much love, SP

11/03/2026

🌀 WHEEL OF YOGA – An Immersive 2 Hour Workshop with .both.yoga

We’re so excited to share this very special offering with you...

Wheel of Yoga is a deeply immersive practice that explores the four key elements of yoga — breath, movement, mantra and meditation — woven together into one flowing experience.

Each element of the wheel supports the next.

🌬 Breath (Pranayama) calms the nervous system and focuses the mind.
🧘 Movement (Asana) prepares and opens the body.
🔔 Mantra (Sacred Sound) quiets the mental chatter.
✨ Meditation (Dhyana) allows us to rest in stillness.

When these practices come together, something very powerful happens. The practice naturally deepens — guiding you beyond the physical and into a more meditative and connected experience of yoga.

Guided by our lovely Uma, whose passion for breath and yoga shines through in everything she shares, this workshop is a wonderful opportunity to slow down, tune in, and explore the deeper layers of practice.

And we’ll be gathering in our magical St Andrews Beach Shala, nestled between the rolling green hills and majestic coastal dunes — the perfect setting to unplug and reconnect.

WHEEL OF YOGA with Uma
📅 Saturday 28 March
⏰ 4:00pm – 6:00pm
📍 St Andrews Beach Shala

Book now at www.studioparadise.com.au/events or via the SP app

We’d love you to join us for this very special journey inward 🤍

Much love, SP

08/03/2026

Happy International Women’s Day 🌿✨

Today is a beautiful opportunity to pause and celebrate the incredible women in our lives and in our community.

At Studio Paradise, we feel so grateful to be surrounded by such an amazing group of women — especially our extraordinary female teachers who guide, support and inspire us every day.

Our teaching community is made up of women from many different backgrounds, experiences, and stages of life. Each brings her own wisdom, passion and unique perspective into our studios, helping create a space where women from all walks of life can feel seen, supported and empowered in their practise.

And as you keep coming to practise, something really beautiful begins to unfold.

You start to recognise familiar faces.
You get to know these lovely women who hold space for you each week.
Conversations begin before and after class.
Friendships start to grow.

It becomes about so much more than just coming for Yoga or Pilates — it becomes about connection, community, sharing experiences and feeling supported by the people around you.

✨ Want to experience this connection for yourself?

Next week we’re hosting our Women’s Iyengar Yoga Workshop with at Dromana Shala. This special afternoon is about so much more than movement — it’s an opportunity to come together with like-minded women, deepen your understanding of your body, share space, and enjoy a beautiful, supportive afternoon in community.

To all the incredible women in the SP community — teachers, members, friends and family — thank you for the energy, strength, care and kindness you bring into this space.

Today we celebrate you. 💛

CommunityConnection

06/03/2026

CREATE YOUR OWN LONG WEEKEND MINI-RETREAT 🌿

Spending the long weekend on the Mornington Peninsula?

Whether you're a local or visiting for a few days, come move, breathem rest & restore with us at Studio Paradise.

We’ve lined up a beautiful range of yoga, pilates and wellbeing classes across the weekend — whether you're looking to feel the burn, stretch it out, or deeply relax.

Here’s just a taste of what’s on offer:

SATURDAY
Mat Pilates with Emma
Iyengar Yoga with Nik

SUNDAY
Gentle Yoga with Dave
Slow Flow with Nic
Yoga Nidra + Gong Bath with Jilly
Breath + Sound with Lee

MONDAY
Yin + Breath with Uma
Sound Bathing Meditation with Becky
Nervous System Reset with Ange

With the widest range of yoga, pilates and wellbeing classes on the Mornington Peninsula, there truly is something for Everybody at Studio Paradise!

If you're visiting the Peninsula for the long weekend, this is the perfect way to reset, recharge and take some time for yourself.

Bookings essential
via the Studio Paradise App or online
www.studioparadise.com.au/schedule

Much love, SP 🤍

yogastudio pilatesstudio soundhealing

01/03/2026

Three years of Studio Paradise 💛

Today we celebrate 3 years of shared practise, growth, connection and community.

To every single person who has walked through our doors in Dromana and St Andrews Beach… thank you.

To our incredible teachers… thank you.

To our beautiful members who show up week after week… thank you.

Studio Paradise is what it is because of you. We are so deeply grateful to be part of this community.

Now one last little gift from us…

3 DAYS ONLY,
We’re offering 30% OFF our 365 Day Pass.

Unlimited Yoga, Pilates & Wellbeing for a full year - activates on first use.

$2,000 down to $1,400.
Less than $27 per week.

Use code 3RDANN30.
Ends 3rd March.

Make this the year you fully commit to your own wellbeing!

Much love, SP

27/02/2026

⏰🌴 BALI 2026 EARLY BIRD ENDS TOMORROW 🌴⏰

This is your last chance to save $500 on
✨ Studio Paradise On Tour — 2026 Bali Retreat ✨

We still have limited Private and Twin Share rooms available.

7 DAYS OF RELAXATION + TRANSFORMATION 😇
In the lush Ubud jungle at the breathtaking Bedulu Cliff Estate.

Daily movement.
Deep rest.
Nervous system reset.
Pool time.
Connection with beautiful, like-minded people.

And great news… we are once again joined by our great mates..

✨ Daniel & Rosearmy of Suntara ✨

Their Yin Breathwork Sound Journey is pure magic — honestly, it’s worth the trip just to experience

💛 You only need a $500 deposit to secure your place on tour.

If Bali has been calling you… this is your moment!

⏰ Early Bird must end tomorrow.

👉 Check out all the details at www.studioparadise.com.au/retreat or DM to secure your place on tour!

MorningtonPeninsula

26/02/2026

✨ 9D BREATHWORK: INNER-CHILD RECONNECTION ✨

A deep journey of healing, integration & coming home to yourself.

📅 Friday 13 March
⏰ 6.30pm – 9.00pm
📍 St Andrews Beach Shala

We’re honoured to bring the next 9D Breathwork experience to Studio Paradise — once again partnering with our great mate Lee from for this powerful, trauma-informed journey.

Many of us learned to disconnect from parts of ourselves in order to survive, cope, or belong.

Over time, that self-abandonment can show up as:
• emotional distance
• avoidance or dissociation
• anxious attachment
• feeling fragmented in relationships

Inner-Child Reconnection is a courageous and restorative somatic breathwork journey designed to help you gently reconnect with those parts — not by reliving trauma, but by reclaiming wholeness.

Through conscious breath and a fully immersive soundscape powered by 9D Breathwork, you’ll be supported to:

✨ heal patterns of self-abandonment
✨ cultivate deeper self-compassion
✨ reconnect with your inner world
✨ move forward feeling more whole and grounded

This isn’t about becoming someone new.
It’s about remembering who you’ve always been.
🌿 Absolutely no experience necessary

🎧 Fully guided 9D Somatic Breathwork
⚡ Limited spaces available
🔗 Bookings essential at www.studioparadise.com.au/events or via the SP app

Come exactly as you are — and leave more deeply connected to yourself 💛

Much love, SP

25/02/2026

🎉 3rd Anniversary – Free Classes All Day 💛

This Sunday 1st March we’re celebrating our 3rd Anniversary at Studio Paradise — and you’re invited!

We’re running FREE classes all day across both Shalas as our gift to you.

At SP, we offer the widest range of yoga, Pilates and wellbeing on the Mornington Peninsula — from dynamic flows and Iyengar to Reformer & Mat Pilates, Yin, Restorative, Breathwork, Sound, Tai Chi and more.

There truly is something for Everybody.

No experience necessary.
Just book in and come along.
Bring a friend. Try something new. Or simply come and soak up the energy of this beautiful community 💫

✨ And great news… we’ve added one of everyone’s favourites to the schedule:

NERVOUS SYSTEM RESET – 5PM at St Andrews Beach ✨

Let’s fill the Shalas and celebrate three amazing years together.

Bookings essential via website or the SP app.

We can’t wait to see you 💛

25/02/2026

🎉 3rd Anniversary – FREE CLASSES All Day 💛

This Sunday 1st March we’re celebrating our 3rd Anniversary at Studio Paradise — and you’re invited!!

We’re running FREE classes all day across both Shalas as our gift to you.

At SP, we offer the widest range of yoga, Pilates and wellbeing on the Mornington Peninsula — from dynamic flows and Iyengar to Reformer & Mat Pilates, Yin, Restorative, Breathwork, Sound, Tai Chi and more.

There truly is something for Everybody at SP!

No experience necessary.
Just book in and come along.
Bring a friend. Try something new. Or simply come and soak up the energy of this beautiful community 💫

✨ And great news… we’ve added one of everyone’s favourites to the schedule:

NERVOUS SYSTEM RESET – 5PM at St Andrews Beach ✨

Let’s fill the Shalas and celebrate three amazing years together.

Bookings essential via website or the SP app.

We can’t wait to see you 💛

23/02/2026

I’ve just enjoyed the most incredible week in India, completing a Yin Breathwork Training with at the serene and powerful Shrimad Rajchandra Mission Dharampur — a Jain Ashram nestled in the hills of Dharampur.

Huge thanks and gratitude Daniel & Rosearmy (Suntara) — for bringing us together in such a sacred, high-vibration place. The energy of this ashram truly elevated the entire experience and was so great to connect with new friends from across the globe 😇

✨ What is Yin Breathwork?
Also known as Rebirthing Breathwork, this gentle practice was founded in the 1970s by Leonard Orr. Unlike more intense breathwork styles, Yin Breathwork is soft, relaxed and deeply restorative.

It’s not about forcing.
It’s not about pushing.
It’s about allowing.
About creating space.
About meeting yourself with kindness.
About softening into the breath and letting it guide you home.

Being immersed in a Jain Ashram made the training even more meaningful. Jainism is one of the most ancient spiritual traditions in India — distinct from Hinduism and Buddhism — with a profound emphasis on Ahimsa: non-violence, no harm, especially toward oneself and all living beings.

That principle of Ahimsa is exactly the spirit of
Yin Breathwork.

No aggression.
No self-violence.
No striving.
Just deep listening, compassion, and gentle reconnection.

Spending a week practising in silence, surrounded by devotion, nature, and this philosophy of non-harm was incredibly humbling and expansive. It reminded me that true transformation doesn’t have to be loud — sometimes it’s the softest practices that create the deepest shifts.

I cannot wait to share more of this beautiful practise with our Studio Paradise community very soon 💛

And stay tuned… we’ve got some very exciting news coming up with our great mates at Suntara
👀✨

Much love, SP

P.S. who's keen for some aerial yoga?!?

22/02/2026

WOMEN'S IYENGAR WORKSHOP
with

We’re so pleased to be offering the next in our series of Women’s Iyengar Workshops at Studio Paradise 💛

Designed specifically for women at all stages of life, this special session explores how precise alignment and intelligent action in asana can support not just the physical body — but the hormonal, emotional and energetic layers of your practice.

Through a thoughtful blend of strengthening and restorative poses (with the skilful use of props), we’ll focus on areas central to women’s health — including the hips, pelvic floor, abdomen and hormonal system.

Whether you’ve joined us before or this is your first time, you’re warmly welcome. Each workshop stands alone while continuing to build strength, awareness and confidence in how we practise as women.

📍 Sunday 15th March
⏰ 1pm – 4pm
📍 Dromana Shala

✨ Strength + restoration
✨ Pelvic health + alignment
✨ Guidance through hormonal transitions
✨ Learn from 25+ years of expertise with Nik

Suitable for women of all ages and experience levels.

(Sorry fellas — this one’s just for the ladies 😉)

Spaces are limited. Book now at www.studioparadise.com.au/events or in the SP app.

Much love, SP

Address

124 Bass Meadows Boulevard
St Andrews Beach, VIC
3941

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 12pm
Saturday	7am - 12pm
Sunday	7:30am - 8pm

Telephone

+61423288940

Website

http://www.studioparadise.com.au/

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