Motion Meditation Myotherapy, Pilates & Yoga

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St Andrews, VIC
Motion Meditation Myotherapy, Pilates & Yoga

Myotherapy, Clincal Pilates, Mat Pilates & Yoga in the beautiful bushland of St Andrews, Vic, 3761.

Sally Hicks is the founder of Mind and Motion Pilates & Yoga. Sally combines her experience in Sports Medicine, Pilates, Yoga and manual therapies to form an unique and effective approach to injury management and prevention by restoring functional movement patterns. Sally discovered a passion for health, injury prevention and pain science in 2001 and since this time has completed a Bachelor of Health Science in Clinical Myotherapy, Bachelor of Health Science in Psychology/Health Promotion, Stott Pilates Instructor Qualification, Diploma of clinical Pilates and is a Yoga Alliance Registered Yoga Teacher

Located within the native Australian bush in St Andrews, on the outskirts of Melbourne, Mind and Motion provides guidance and education for students aiming to achieve mindful and functional body movement. Servicing suburbs and towns in and around the Nillumbik area. Benefits of Pilates and Yoga:
- reduce neck and back pain
- improve posture
- increase strength
- improve joint mobility
- increase flexibility
- improve general sense of wellbeing though exercise, breath work and meditation

03/11/2025

November soundscape is coming!! Please remember to book if you are joining us. 💫 xx

02/11/2025

27/10/2025

Due to the beautiful experience of our Bali retreat this year, we are offering it one more time in 2026. Blending daily yoga, pranayama, meditation, and Ayurvedic wisdom, this retreat offers a balanced experience of movement, stillness, self-inquiry, and rest.
This retreat will guide you through the five koshas (layers of being) from the outermost physical layer through to the innermostexperience of joy, peace and pure presence. For more information or booking enquiries email sally@motionmeditation.com.au

03/10/2025

Hello everyone. Very blessed to have the opportunity to visit Nepal for some yoga & music practice. Clinic and classes will return on October 20. See you soon. Love Sal 💜

19/09/2025

Hey gang. We are continuing to move & breathe all school hols. Classes are casual so no need to book. All equipment provided. Casual $25 or 10 class packs $190. 🌼 See you soon!

07/09/2025

Hello friends. Just a reminder that classes are back and clinic is open from this Monday Sept 8! This month’s Soundscape is taking an excursion to a Boy Named Sue in St Andrews on Saturday at 4pm . See you all soon. Much love, Sal✨💗

11/08/2025

Sharing our Feb 2026 Tasmania retreat - where we are invited to step away from the surface of everyday life and sink gently into the quiet below. ‘Beneath the Waves: An Ocean of Silence’ is a 4-day, 3-night immersive retreat set on the edge of the ocean in North West Tasmania, where the rhythm of the tides mirrors the rhythm of the breath — and silence becomes a sanctuary. Facilatated by Motion Meditation’s Sally Hicks, each day will reflect a phase of descent and return, using yoga, meditation and mindfulness practices, to help you reconnect to your deepest currents. Applications please email sally@motionmeditation.com.au

10/08/2025

Radish & rhubarb kind of week, with a mysterious cameo from a creepy yet cute lil snow man guarding our door ⛄️

28/07/2025

Address

St Andrews, VIC
3761

Website

http://www.motionmeditation.com.au/

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