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Sol Motion

Movement and Massage Therapy. North East Tasmania
To book, follow the link: https://SolMotion.as.me/

27/11/2025

It is an exciting moment to share a little expansion in our world of healing and bodywork ✨
Jess has joined the Sol Motion massage team, and will be offering remedial, pregnancy and therapeutic massage treatments right here in St Helens at Sun Rock Studio.

Jess brings a calming, grounded presence and a beautifully balanced style — firm when needed, intuitive when the body asks, and always centred around supporting your nervous system to unwind.

Her treatments are perfect for:
• neck + shoulder tension
• low back pain
• stress and burnout
• myofascial tightness
• deep restorative rest
• pregnant Mumma’s!
• emotional regulation + nervous system support
• simply carving out an hour for yourself!

Appointments now available on:
🌞 Thursdays

Health fund rebates available.

If your body is calling for nourishment, balance or a reset, we’d love to hold space for you.
You can book online via the link in our bio:

🩵🩵🩵

Thank you for supporting local practitioners and helping our little Sun-Rock-Sol-Motion ecosystem grow.
We cant wait for you to meet Jess — you’re going to love her touch, presence and care.

🌿✨

01/04/2024

So grateful to be given the opportunity to teach to a full room this morning at with the beautiful Ellie Innis ❤️
A full house always reminds me of the true meaning of yoga: of ‘yolking’ - union - between movement and breath, body and mind, between ourselves and our community, between humanity and all other beings.

Lokah samastah sukhino bhavantu
May we all live safe, happy and free. 🌻

06/02/2024

Date change! Now 24th Feb
We have had a lot of requests to change the date, and to be honest…. Great idea everybody 😂 January was a crazy/wonderful rollercoaster blur and I can’t believe it’s already February! So hopefully this new date gives everyone a chance to take a full, slow and steady breath before booking into some yoga and Clay magic ✨
Plus Pip will be one year older and hopefully wiser by the time this date rolls around 😉🧘‍♀️🌻

All other details are the same. Hope to see you there!
Again please feel free to share 😊

Big love x
🌊👐☀️

21/01/2024

Next Weekend!!

If you are planning to come along but haven’t bought a ticket yet, grab your friends or your amazing self and book yourself in for a fantastic afternoon of movement, creativity and clay!

Booking link in bio 😊 we hope to see you there!

15/12/2023

Come and celebrate the Summer Solstice with a gentle, warming yoga flow on Friday 22nd of Dec at Ring Rock (near Dark Hollow beach). Suitable to anyone and everyone 🧘‍♀️🤸‍♂️

Welcome the sun as it wakes and set your energy for the summer ahead ☀️
BYO mat or hire one for $2
BYO thermos/hot drink for after ☕️
Optional ocean swim at the end 🌊
This is a free event but donations are welcome! 🙏
(Suggested $15)

It's going to be an early one to catch the sunrise so make sure you set your alarms ⏰️ it only happens once a year, you can do it!

DM me for more info and a share with a friend! 👐

I hope to see you there!
Pip x

Cross your fingers for good weather 😉🤞

01/11/2023

Just hanging on the mat with my go to props:
A block
A bolster
A blanket, and....
A dog
Thanks Winsome for always being my down dog and savasana inspiration ❤️ 🐾

She's also a good reminder that Yoga (or any mindful movement) is about CONNECTION, not perfection.

Happy hump day ✨️
🌊🖐👐🤚🌞

06/10/2023

WTF is Tom Myers (founder of Anatomy Trains) holding?? ....
Have you ever wondered what your respiratory diaphragm actually looks like? This is a mould of your pelvis and spine as well as your psoas muscles and then the umbrella shape on the top is the muscle known as your respiratory diaphragm.

Did you also know that as well as your respiratory diaphragm, you also have other diaphragms in the body?? Depending on the source of your information there are a total of 5-9 diaphragms within the body, including one in your pelvis (Pelvic floor), upper chest, throat and even your skull 🤯.

Just like any other muscle in the body these diaphragms need to be kept happy and healthy through activation, relaxation and gentle manipulation. They are the true 'centres' of the body in so many ways.. if they are not functioning correctly it can throw everything else out.

If you've had a Body Balance session with me, I may have suggested we release the respiratory diaphragm. And now you know why.

After all, breath is vital.

Happy Friday, I hope you feel like you know your body a little better now
🌊🖐👐🤚🌞

05/10/2023

So excited to be a part of A Festival Called George! If you are planning to come along on Sunday and soak up some good vibes then why not start the day off right with a little yoga? I'll be there from 10.30 guiding you through a gentle slow flow. Suitable for everyone, no previous yoga experience necessary and you dont even need a mat (although bring your own if you want to). See you groovers there! x 🌊🖐👐🤚🌞

25/08/2023

There is so much research now highlighting the gut-brain connection and how important a healthy digestive system is. Food is important, but so is environment. If your digestive organs are cramped into a tense and tight space with reduced blood flow and constant tension, you're asking a lot of your gut under some very tough working conditions. Visceral massage is a gentle and effective way to help reduce the tension and improve gut mobility as well as motility (ability to contract and relax to perform their functions) and can also help to relieve physcial and mental stress held in this area. Good for your gut, good for you.

If you are interested in knowing more or booking a session, reach out!
Happy Friday 🌞🌊

14/08/2023

🙌 Happy Monday legends! Take a little time to love your body this week - however you choose to.. 🫶

Address

60 Cecilia Street
St Helens, TAS
7216

Opening Hours

9:30am - 12pm

Telephone

+61456656272

Website

facebook.com

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