Vivienne Wang Dietitian

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St Kilda East, VIC
Vivienne Wang Dietitian

Online and Face to Face Reproductive and Prenatal Dietitian specialising in PCOS, fertility, pregnancy and emotional eating.

03/11/2025

Feeling wired but exhausted every morning? 😮‍💨 Your cortisol might be calling for help.

Do any of these sound familiar? You might be predominantly Stress-Type PCOS 👇
* Wired but exhausted
* Anxiety + overwhelm
* Can’t sleep / wake up tired
* Belly weight gain
* Sugar cravings + afternoon crashes
* Hair shedding when stressed
* Caffeine makes you jittery
If yes — nervous-system support, gentle mornings, and cortisol-friendly habits make a huge difference

Here’s how I reset my hormones before breakfast 👇 ✨ Morning sunlight — tells your body “you’re safe.” ✨ 2-5 deep breaths — calm your nervous system. ✨ Matcha instead of coffee — steady energy, less cortisol. ✨ High-protein breakfast — balanced blood sugar, better mood.
One calm morning at a time = happier hormones 💫
💛 Take my PCOS Type Quiz to find out if you’re stress-type PCOS — comment “quiz” below ⬇️

29/10/2025

🎃 Pumpkin Custard Bake — high-protein, high-fibre Halloween treat 👻

This one’s creamy, cosy, and naturally sweet — perfect for those of us who want dessert and balanced blood sugars. Think pumpkin pie meets protein pudding 🍮

Ingredients (1–2 serves):

🥛 Milk – 200 ml (any kind you love)

🎃 Pumpkin – 120 g, cooked & mashed

🥚 Egg – 1

🌽 Cornstarch – 20 g

How to make it:

1️⃣ Blend everything until smooth and silky.

2️⃣ Heat in a pot and stir constantly until thick. Chill 2-3 hours.

3️⃣ Brush egg (can be sugar-free) on top. Bake at 180 °C for ~25 min, until set but still jiggly.

4️⃣ Chill or enjoy warm with a dollop of Greek yoghurt or nut butter.

✨ Why it’s dietitian-approved:

✔️ High in fibre from pumpkin

✔️ Good protein from egg & milk

✔️ Naturally sweet — no added sugar needed

✔️ Perfect make-ahead dessert for the week

👩‍⚕️ Balanced, nourishing, and festive — because Halloween treats don’t have to be all sugar!

27/10/2025

✨ STOP SCROLLING: If your stress is making your PCOS symptoms 10x harder, this is for you. 💛

Stress and PCOS are deeply connected — when stress hormones stay high, insulin resistance gets worse, cravings intensify, bloating increases, cycles become irregular, and moods swing harder.

You’re not “failing.” Your body is overwhelmed.

Here are the supplements I most often use in practice to support stress + PCOS hormone balance:

🟡 Vitamin D

Low vitamin D is *very* common in PCOS. It supports mood regulation, cycles, and insulin sensitivity. (Always worth checking levels!)

🌸 Inositol (Myo + D-Chiro)

Helps regulate insulin, improve ovarian function, support ovulation, reduce cravings, and calm the nervous system.
⚡ Ubiquinol (Active CoQ10)

Supports energy production, egg quality, and mitochondrial function (especially helpful for fatigue + fertility).

🍵 NAC (N-Acetyl Cysteine)

Supports detox pathways, reduces inflammation, and can improve cycle regularity & insulin sensitivity.

💤 Magnesium Glycinate

Gently calms the nervous system, supports sleep quality, reduces anxiety, and may ease PMS bloating + cramps.

🌿 Ashwagandha

An adaptogen that helps your body *respond* to stress — lowering cortisol and improving energy balance.

You don’t need "all" of these.

You need the "right" combination for your symptoms + your PCOS type.

That’s the key. 🌱

If you want to understand your PCOS type and which supplements make "sense" for you…

Comment “quiz” and I’ll send you my PCOS Type Quiz 🧡

29/09/2025

👋 Hi, I’m Vivienne — a PCOS & fertility dietitian, nutritionist, and fellow PCOS warrior.

If you’re feeling…
✨ Lost with unpredictable cycles
✨ Frustrated by diets that never seem to “work”
✨ Unsure how to boost fertility with PCOS without constant restriction

…you’re in the right place. 💛

I help women with PCOS:
✔ Regulate cycles naturally
✔ Lose weight with PCOS sustainably without gaining it back
✔ Improve diet quality (without obsessing over calories)
✔ Build a healthy relationship with food and fix emotional eating
✔ Feel confident navigating pregnancy or TTC with PCOS

And here’s the kicker 👉 I know how it feels because I’ve walked this path too. Which means no judgment, no quick fixes. Just evidence-based nutrition, practical tools, and real care that puts you at the centre.

🌱 Ready to take your first step?
👉Comment "CHECKLIST" to grab my free PCOS Fertility Checklist
👉Comment "QUIZ" to find out your PCOS type.

Your PCOS journey deserves clarity, not confusion. ✨

28/09/2025

✨ Struggling with PCOS and feeling like your fertility journey is a never-ending question mark?

👉 Maybe you’ve been blindsided by cycles that never seem to make sense.
👉 Maybe you’ve just been told IVF is your “only option”… and your heart sank.
👉 And maybe right now, it feels like no matter what you try, you’re still left with more questions than answers.

Truthbomb 💥
You don’t have to navigate this alone (or in the dark).

That’s exactly why I created The PCOS Fertility Checklist—a free, practical toolkit that breaks down the key steps to support your fertility with PCOS.

No fluff. Just clear, actionable steps you can start today.

Because you deserve clarity, confidence, and hope on this journey. 💛

📥 Want it? Comment "CHECKLIST" below and I’ll send you the link.

21/07/2025

✨ 3 ways to support your cycle WITHOUT focusing on weight

Let’s be real… your hormones don’t care what size jeans you wear.

Here’s the truthbomb 💥: You can support your cycle, balance your hormones, and feel better in your body "without" obsessing over the scale.

Here are 3 ways to start:

1️⃣ Nourish with balanced meals

Think protein, fats, fibre, and carbs at each meal. This keeps blood sugar steady, reduces cravings, and gives your body the building blocks it needs to make hormones. No “clean eating” extremes or cutting out the foods you love.

2️⃣ Move for energy, not punishment

Swap the “burn it off” mindset for joyful, gentle movement — like walking, yoga, or strength training. Movement helps with insulin sensitivity, circulation, and stress regulation. It’s about supporting your body, not shrinking it.

3️⃣ Prioritise stress care + sleep

Underrated but powerful: managing stress and getting good sleep helps lower cortisol, which in turn supports your other hormones (like progesterone and insulin). More rest, less guilt. Your body will thank you.

💛 Body trust > body battles.

Your worth isn’t measured in kilograms or calories — and your health journey doesn’t have to be, either.

✨ Follow me for more PCOS tips that focus on YOU, not your weight.

17/07/2025

✨ Wondering if my PCOS support is right for you?

Here’s the vibe of how we work together ⬇️

🌸 You want personalised support — not another one-size-fits-all plan
🌸 You have clear goals, like preparing for pregnancy, losing ~5kg, improving energy, or getting your periods back on track
🌸 You’re ready to ditch calorie counting and heal your relationship with food
🌸 You want a plan that respects your body, hormones, lifestyle, and time — no shame, no restriction, no “prove your health” pressure

💛 If you’re nodding along, I’d love to support you.

Not sure if it’s the right fit? DM me or drop a 💬 below — I’m always happy to chat and help you figure it out.

Address

St Kilda East, VIC

Website

http://viviennewang.com.au/

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