Emma Keenan Dietitian

23/12/2023

1 in 4 of you are living with constipation, feeling uncomfortable and dissatisfied with your bowels. You can have regular and satisfying bowel movements.

23/12/2023

What are probiotics? Do you really need them? What health benefits do probiotic supplements provide? What to look out for when purchasing probiotics

What are probiotics? What health benefits do probiotic supplements provide? What to look out for when purchasing probiotics

08/06/2023

Is coffee healthy or not? Have you ever wondered how coffee keeps you awake?

Is coffee healthy or not? Why does it keep me awake? Why does coffee make me poo? Who should be careful with their coffee consumption?

05/06/2023

I recently delivered a men's community nutrition and mental health program. It was such a privilege to share my time and knowledge with these men. I sense that I learned just as much from them as they did from me. I received some of the most wonderful feedback (heart melt).

The most resounding feedback, albeit not surprising to me was that it was so appreciated by the men that weight was not the focus of this program. For many of the men, connected with mental health services all too often their weight is the focus. This is not only not helpful, it can often be harmful. We need to be better.
Elwood St Kilda Neighbourhood Learning Centre

Men’s Community Mental Health, Nutrition & Social Connection Program delivered at the Elwood St Kilda Neighbourhood Learning Centre.

19/04/2023

https://www.emmakeenandietitian.com.au/dietitian-blog/poo-conversation

All of your poo questions answered. What is a normal poo? How often should I be pooping? What colour should my faeces be? When should I see my GP?

15/04/2023

https://www.emmakeenandietitian.com.au/dietitian-blog/low-fodmap-diet https://www.emmakeenandietitian.com.au/dietitian-blog/low-fodmap-diet?rq=fodmap

A low FODMAP diet is a scientifically proven diet for people with medically diagnosed IBS. It aims to recognise FODMAP-sensitive people & reduce symptoms.

15/04/2023

https://www.emmakeenandietitian.com.au/dietitian-blog/what-is-ibs https://www.emmakeenandietitian.com.au/dietitian-blog/what-is-ibs?rq=IBS

Discover what IBS is, its symptoms, causes, diagnosis, and management strategies. Learn what to eat for IBS and how to manage your symptoms effectively.