Ihana Yoga

Virtual studio. $27/ week. Unlimited access to over 600 classes. New content each week.

At Ihana Yoga we are committed to providing high-quality yoga teaching based on solid anatomical understanding. At Ihana Yoga you will learn safe alignments and healthy movement patterns in physical yoga practice. Through the philosophy and practices of yoga we aim to inspire, motivate and empower you to live the healthy lifestyle you dream of.

03/03/2024

I loved participating at the today. My neuro-training talk was a huge hit; I received a lot of great questions from the audience and did a demo of a challenging yoga pose before and after neuro-training. How awesome to reach new people and share the neuro-training goodness with them.

03/10/2023

SHINY HAPPY SHOULDERS
Sat 14 Oct at 10-1pm
Join for this practical yoga workshop on everything shoulder related; anatomy, alignment, strengthening and stretching poses, stabilising tricks and more.
Click for bookings.

11/09/2023

Follow for fun yoga events in Melbourne 🪩💃🏼 we had the best time again 🤩

09/08/2023

Fun day ahead lecturing on arm balancing at the 🤸🏻‍♂️

19/06/2023

BRILLIANCE OF BANDHAS
Sat 24th June at 10-1pm

Would you like to get stronger, more stable and mobile in your yoga practice?

Learn these muscle tricks in our 3h practical workshop on Bandhas with .

Bookings at www.australianyogaacademy.com

27/05/2023

New video series being recorded as we speak 😮‍💨🧘🏻‍♀️

15/02/2023

“Flow to strong core with Jenni”
Have you already tried our latest video in the Ihana Yoga virtual studio? It will leave you feeling nice and warm 🔥

05/12/2022

TESTIMONIAL:

"I’ve been seeing Jenni for Neuro-Training for a few different issues with great success. My last session I had an earache, which I’ve had on & off for the last 2 years. I’ve tried antibiotics, 2 years of steroid sprays, constant ear drops and when I’m at home I’ve walked around with a heat pack strapped to my ear. I was about to have a CT scan & take it to the next step when Jenni suggested we treat it in my session. The pain stopped by the end of the day after my session & it hasn’t returned, even with this bout of cold weather in Melbourne. It’s amazing!! I’m so so grateful as it’s been so painful. Neuro training has been great!! 🙏"

Disclaimer: Each session is individual and this post is one happy client's experience. The information in the testimonial is for educational and informational purposes only.

28/11/2022

60-min “I am” dynamic flow now at Ihana Yoga virtual studio.

We start with a standing meditation, move onto hip opening warm-ups. The main poses include balancing, core strengthening and flowing transitions, with several options of each pose. We finish with an “I am” meditation / contemplation in Savasana. 💛⭐️

19/11/2022

Which 6 yoga poses / movements are great for spinal mobility?

Check out the new 30-min stick yoga for the spine class online 🐍

Swipe for pose vs posing 🤣🤣

Address

St Kilda, VIC

Telephone

+61424827454

Website

https://ihana-yoga.namastream.com/

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