Advanced Psychology

17/03/2026

Starting therapy can feel like a big step — especially if you don’t know what to expect.

Here’s what your first psychology session is really like:

• It’s about getting to know you — there’s no pressure to share everything at once
• You don’t need to have the “right words” — your psychologist will guide you
• It’s a safe, confidential space focused on understanding and supporting you, at your pace

If you’ve been thinking about reaching out, this might be a helpful place to start.

Read more here:
https://www.advancedpsychology.net/post/what-really-happens-in-your-first-psychology-session

16/03/2026

Feeling different can be lonely — but you’re not alone. Read Lewis Patch’s thoughtful exploration of why you might feel out of step and practical ways to reconnect with yourself and others. 5-minute read. https://wix.to/kRRhYjK

Feeling different can be incredibly challenging at times. While being different is what makes you, you, that thought doesn’t always make it any easier, especially when you feel that are many moments of feeling outside of a group, alone, or unable to share your true-self.If You have Always Felt a B...

10/03/2026

“Thinking about seeing a psychologist… but worried you’ll have to tell your whole life story in the first session?”

You’re not alone. Many people feel nervous before their first psychology appointment and wonder what it will actually be like.

Here’s the truth: the first session is usually much calmer and more structured than people expect.

In your first session, your psychologist will usually:

• Help you feel comfortable and explain how therapy works
• Ask about what brought you in and what you hope will change
• Learn about your background, strengths and current challenges
• Work with you to clarify goals and possible next steps

You don’t need to have the “right words” or a perfect explanation.
The first session is simply about starting to understand your story together.

For many people, the biggest surprise is how relieving it feels just to talk openly in a safe space.

📖 Read the full blog:
“What Really Happens in Your First Psychology Session?”
Link in bio or visit:
🌐 www.advancedpsychology.net

10/03/2026

Is your child suddenly struggling at school? You’re not imagining it — changes in mood, resistance to school, or homework battles can be signs something’s off. Read our guide on what to watch for and practical steps to help your child thrive: https://wix.to/WhothQv

As a parent, you know your child better than anyone. So when something feels “off”, you tend to notice it, even if it’s something that you can’t quite pinpoint yet. Perhaps there are more big emotions at home. Maybe they resist going to school all of a sudden, or perhaps homework time ends i...

24/02/2026

Is this just a phase… or something more?

Many primary school children take time to settle — but sometimes concerns around attention, learning, anxiety or social differences don’t ease with time.

It is a question many families are sitting with right now.

If you have been wondering whether your child’s challenges are part of typical development or worth exploring further, our upcoming free online workshop for parents and educators is designed to help bring some clarity.

In this practical one-hour session, we will cover:

✔ Common signs to watch for
✔ When an assessment may (or may not) be helpful
✔ Practical ways to support your child now
✔ What next steps can look like if concerns continue

Many families find it reassuring to have clearer guidance early on.

📅 Tuesday 17th March at 7 pm or Wednesday 18th March at 9:30 am.

💻 Online via Zoom
🎟 Free registration

🔗 Register via the link in our flyer or visit:
www.advancedpsychology.net

Please feel free to share with other parents or educators who may find this helpful.

24/02/2026

https://www.advancedpsychology.net/post/is-this-adhd-autism-anxiety-or-just-me-understanding-neurodivergence-without-labels

You’re Not Overthinking This and You’re Not BrokenIf you’ve ever caught yourself wondering “why do I feel like this?” or “what is wrong with me?” you’re not alone. Many individuals spend years quietly questioning themselves, such as “Am I too sensitive?” “Too Lazy?” or “Bad...

11/02/2026

https://www.advancedpsychology.net/post/transitioning-back-to-school-when-the-first-weeks-of-term-1-don-t-settle

Guidance for Melbourne Primary and Secondary SchoolsThe start of Term 1 brings energy, fresh routines, and a sense of reset. It can also bring a predictable rise in student stress. For most children and adolescents, this settles quickly with structure and consistency. However, schools often notice a...

20/01/2026

https://www.advancedpsychology.net/post/back-to-school-anxiety-how-to-help-your-child-feel-calm-and-confident-for-term-1

The school holidays are reaching its end, uniforms are being washed, and lunch boxes are coming back out, yet instead of excitement; your child may be showing worry, resistance or distress about returning to school.If this sounds familiar, you’re not alone.For many Melbourne families, back to scho...

29/12/2025

https://www.advancedpsychology.net/post/say-goodbye-to-negative-self-talk-tools-to-boost-self-worth

Children begin forming their self-concept early on in life, and by the time they reach school age, they may already have internalised beliefs about their own capabilities, appearance and worth. When these beliefs are negative, they can show as negative self-talk. Evidence-based interventions exist t...

23/12/2025

🎄 Merry Christmas from all of us at Advanced Psychology 🎄

As the year comes to a close, we want to thank our clients, families, schools, and community for the trust you’ve placed in us throughout the year.

We hope this festive season brings you rest, connection, and moments of joy with those who matter most. 💙

✨ Our office will reopen on Monday, 12 January 2026 ✨
We look forward to supporting you again in the new year.

Wishing you a safe and peaceful Christmas,
The Advanced Psychology Team

17/09/2025

We are Moving!

We’re thrilled to announce that our clinic is relocating to a new and improved office at Suite 201, 22 St Kilda Rd, St Kilda 3182
advancedpsychology.net

• Phone notice: On Thursday and Friday (18–19 September) our phone service may be disrupted as we transition. Please email us if you need us and we’ll return your call.
• Move date: Friday, 19 September. Limited in‑person availability during the move.
• Test days: Saturday, Sunday 20-21 September to ensure everything is functioning smoothly.
• Resume normal operations: Monday, 22 September.

Our phone (03 7002 8006) and email (admin@advancedpsychology.net
) remain unchanged
advancedpsychology.net We will continue to offer the evidence‑based psychological assessments and personalised therapies you know and trust
advancedpsychology.net The new location offers better facilities and convenient 2‑ and 4‑hour free parking within a two‑minute walk.

If you have a scheduled appointment or need support during the transition, please contact us. We look forward to welcoming you to our bright new office!

29/08/2025

What’s one small act of kindness you’ve done this week? 🌟 Let’s spread positivity together! Share in the comments below.