Yoga with Alessia

Yoga with Alessia Yoga, mobility and meditation classes in Melbourne Group, private and corporate sessions in English, Italian or Chinese.

Originally from Italy, Alessia is a light-hearted, down to earth yoga teacher with a passion for movement and meditation.

Day 18 of my menstrual cycle - I feel like I'm thinning out.Today, everything is a little too much. I want to disappear ...
19/09/2025

Day 18 of my menstrual cycle - I feel like I'm thinning out.

Today, everything is a little too much. I want to disappear into a quiet cave, and I also want someone to hold me. If you hug me today, I may cry.

I hear my inner autumn calling.

📸

Spring is stirring inside me.Day 9 of my cycle, and I can feel myself emerging; still holding on to my depths, yet softe...
10/09/2025

Spring is stirring inside me.
Day 9 of my cycle, and I can feel myself emerging; still holding on to my depths, yet softening into lightness and joy. Simply put, the pleasure of being human.

Spring isn’t always easy for me. I’m an all-or-nothing person, so this liminal space of tender sprouting and exploring can feel a little uncomfortable.

But as always, I pause, notice what is, and meet myself with compassion. Learning to weave together all my pieces. Trusting that autumn and winter will call me back into my depths when it’s time.

✨ But for now, I’m embracing spring and the gifts it brings. This season will be filled with offerings that are deeply close to my heart:

🌿 October 12 – Yin & Pin with the amazing .am.drsonic Brighton
🌿 October 19 – The Yin Path Teacher Training Info Session with the beautiful .yoga
🌿 October 26 – Yin & Touch with my darling .yoga
🌿 November 14, 15, 22, 23 – The Yin Path Teacher Training
🌿 November 29, 30 – Hepburn Springs Retreat

If one of these calls to you, my DMs are open. 💛

yoga am.drsonic

There is but one disease," said Paracelsus, "and its name is congestion."Congestion can mean so many things: stuck blood...
08/08/2025

There is but one disease," said Paracelsus, "and its name is congestion."

Congestion can mean so many things: stuck blood, stuck breath, stuck emotions, stuck thoughts. Stuck fascia. Stuck stories. When things aren’t flowing, we start to feel off. Disconnected. Heavy.

I've definitely felt stuck throughout this trip, but yoga (mostly in the form of my yin evening practices) has reminded me over and over again that I don’t always need to push or fix. Sometimes, I just need to soften. To pause. To breathe into the stuckness and wait for it to move in its own time.

Distance gives you perspective.Perspective helps you grow.I’ve lived far from Italy for a long time now. And every time ...
26/07/2025

Distance gives you perspective.
Perspective helps you grow.

I’ve lived far from Italy for a long time now. And every time I come back, it stirs up more than I expect.

It’s beautiful and groundind, but also disorienting. Old patterns resurface. The version of me that once belonged here doesn’t quite fit anymore.

Being away for so long has given me a different lens. I see things I didn’t see before. I question things I used to accept. And I carry pieces of both my worlds now, the one I came from and the one I’ve built.

Coming back’s been tough, but it’s also reminded me how much I’ve grown, how much I’ve changed. And that I get to choose who I want to be every time I come home.

🇮🇹


Address

St Kilda, VIC

Telephone

+61414959637

Website

Alerts

Be the first to know and let us send you an email when Yoga with Alessia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Alessia:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Yoga with Alessia: Unlock Your Inner Strength

The practice of yoga requires dedication and passion, it requires strength of the body and firmness of the mind. As a yoga teacher my hope is to be able to guide you through a path to unlock your inner strength through the practice of Asana, Pranayama and Meditation. My teaching style emphasises clear cuing, overall body mobility (strength + stability + flexibility) and intelligent sequencing.