Yoga with Alessia

Yoga with Alessia Yoga, mobility and meditation classes in Melbourne Group, private and corporate sessions in English, Italian or Chinese.

Originally from Italy, Alessia is a light-hearted, down to earth yoga teacher with a passion for movement and meditation.

01/12/2025

November was a month of growth and expansion, of community and connection. But also of great vulnerability and self-reflection.

Feeling so inspired by all the students that joined us these past three weeks in The Yin Path Teacher Training and the Yintention Retreat.

Thanks to .yoga who really brought this to life and always believed we could do it ❣️

Thanks to who prepared the most delicious food for our retreat.

Looking forward to the new year.

💫THE YIN PATH 30 HOUR YTT - August 2026 Applications open

💫YINTENTION RETREAT - AUGUST 2026
DM to express interest

I’m naturally an extrovert. I open up easily to people, and people open up easily to me. As someone who’s endlessly curi...
17/11/2025

I’m naturally an extrovert. I open up easily to people, and people open up easily to me. As someone who’s endlessly curious about human beings, I often find it challenging to keep my boundaries clear and steady.

As a mother, a teacher, and a friend, I’m learning how to hold those boundaries, depending on the role I’m in at that moment, so I can show up fully and genuinely for whoever is in front of me and be of service. I’m learning how to protect my energy, stay grounded in myself, and not give so much that I lose sight of my own limits.

It’s a journey, but I’m working on it. 💛

Everything feels sensual today. Eating, walking, getting dressed… soaking in this powerful energy with every fibre of my...
12/11/2025

Everything feels sensual today. Eating, walking, getting dressed… soaking in this powerful energy with every fibre of my being.

Riding these inner summer waves for as long as they last.


📷 .

Current vibe... might last just a day or two, but, oh, what a feeling! "It’s like my whole spine has lengthened, and I’m...
10/11/2025

Current vibe... might last just a day or two, but, oh, what a feeling!

"It’s like my whole spine has lengthened, and I’m remembering the true majesty of who I am…a Woman. Feeling a powerful need to be seen and met in my fullness."

Oh, the unboundedness of the inner summer!


📷

Day 18 of my menstrual cycle - I feel like I'm thinning out.Today, everything is a little too much. I want to disappear ...
19/09/2025

Day 18 of my menstrual cycle - I feel like I'm thinning out.

Today, everything is a little too much. I want to disappear into a quiet cave, and I also want someone to hold me. If you hug me today, I may cry.

I hear my inner autumn calling.

📸

Spring is stirring inside me.Day 9 of my cycle, and I can feel myself emerging; still holding on to my depths, yet softe...
10/09/2025

Spring is stirring inside me.
Day 9 of my cycle, and I can feel myself emerging; still holding on to my depths, yet softening into lightness and joy. Simply put, the pleasure of being human.

Spring isn’t always easy for me. I’m an all-or-nothing person, so this liminal space of tender sprouting and exploring can feel a little uncomfortable.

But as always, I pause, notice what is, and meet myself with compassion. Learning to weave together all my pieces. Trusting that autumn and winter will call me back into my depths when it’s time.

✨ But for now, I’m embracing spring and the gifts it brings. This season will be filled with offerings that are deeply close to my heart:

🌿 October 12 – Yin & Pin with the amazing .am.drsonic Brighton
🌿 October 19 – The Yin Path Teacher Training Info Session with the beautiful .yoga
🌿 October 26 – Yin & Touch with my darling .yoga
🌿 November 14, 15, 22, 23 – The Yin Path Teacher Training
🌿 November 29, 30 – Hepburn Springs Retreat

If one of these calls to you, my DMs are open. 💛

yoga am.drsonic

Address

St Kilda, VIC

Telephone

+61414959637

Website

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Yoga with Alessia: Unlock Your Inner Strength

The practice of yoga requires dedication and passion, it requires strength of the body and firmness of the mind. As a yoga teacher my hope is to be able to guide you through a path to unlock your inner strength through the practice of Asana, Pranayama and Meditation. My teaching style emphasises clear cuing, overall body mobility (strength + stability + flexibility) and intelligent sequencing.