Sleepless Buddha Studio

Sleepless Buddha Studio Sound Healing is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body.

Sound Therapy has been known to help treat such conditions as stress, anxiety, blood pressure, depression, and a lot more Sound healing therapy helps to restore harmony and balance to the body’s biological rhythms and processes, re-establishing correct functioning of the Endocrine system (the glands) which releases powerful healing hormones such as endorphins, serotonin and melatonin into the body. Other natural chemicals are also released, such as nitric oxide, vital for the body’s health and vitality. Studies show that Alpha states significantly increase the release of melatonin, beta-endorphin, norepinephrine and dopamine. These naturally occurring chemicals are linked to feelings of expanded mental clarity and generate an internal environment for new learning and accessing previously learned information. This positive effect lasts for hours and even days.

Return to RhythmReturn. Settle. Reset.We live in constant activation.This is an hour of intentional settling.A guided so...
25/03/2026

Return to Rhythm
Return. Settle. Reset.

We live in constant activation.
This is an hour of intentional settling.

A guided somatic sound immersion using drum and harmonic frequencies
to support regulation, stillness, and internal reset.

📍 Friday, 27 March
🕖 7:00 PM – 8:00 PM
📌 The Clinic — House of Medicina Alternativa

Contribution:
Rs 3000 per person
Rs 5000 for two

📲 Reservations / WhatsApp: 0301-8233108
📞 Call / Info: 0300-8249406

Limited spaces.

SleeplessBuddha
somatic.sound.regulation

Holding Space — Life Skills for Inner StrengthPersonalised 1:1 sessions for teenagers and young adults (ages 15–22) desi...
16/03/2026

Holding Space — Life Skills for Inner Strength

Personalised 1:1 sessions for teenagers and young adults (ages 15–22) designed to help develop emotional steadiness, focused attention, confidence in communication, and a stronger sense of personal direction.

Adolescence and early adulthood can be a time of intense pressure. Academic demands, social expectations, digital distraction, and uncertainty about the future can often feel overwhelming. These sessions offer practical tools to help young people navigate these challenges with greater clarity and steadiness.

The program includes four modules:

• Calm Under Pressure — learning practical tools to regulate stress and overwhelm
• Train Your Attention — strengthening focus and managing distractions
• Stand Steady — developing calm, confident communication
• Trust Yourself — building self-trust and clearer decision making

Each 75-minute session combines practical exercises, attention training, nervous system regulation techniques, and guided sound-based practices.

📍 Location: The Clinic – House of Medicina Alternativa, Karachi

To learn more or register, please use the form below:

https://forms.gle/8hMnd3meYKLMfv7T9

Sound Healing Practitioner TrainingA 3-Day Immersion at SleeplessBuddha StudiosSound can be a powerful medium for suppor...
14/03/2026

Sound Healing Practitioner Training
A 3-Day Immersion at SleeplessBuddha Studios

Sound can be a powerful medium for supporting relaxation, nervous system regulation, and deep rest.
This practitioner immersion is designed for those who wish to learn how to guide sound sessions with clarity, restraint, and presence.

Over three days, participants are introduced to the foundational principles of sound work, including:

• Tibetan Singing Bowls
• Tuning Fork Awareness
• Voice & Resonance
• Shamanic Frame Drum
• Gong Foundations
• Session Structure & Client Containment

The training emphasises responsible practice, nervous system awareness, and maintaining clear scope — learning how sound can support relaxation without stepping into therapeutic or medical claims.

The final stage of the immersion includes a student-guided soundbath, allowing participants to experience holding space in a small group setting under supervision.

This training is offered as private 1:1 mentorship, allowing the pace and depth of learning to remain personal and grounded.

SleeplessBuddha Studios — Karachi

For enquiries:
📱 WhatsApp: 0300 8249406

We live in constant activation.This is an hour of intentional settling.Friday Soundbath6th March | 4:00 – 5:00 PMA guide...
05/03/2026

We live in constant activation.
This is an hour of intentional settling.

Friday Soundbath
6th March | 4:00 – 5:00 PM

A guided somatic sound immersion supporting regulation, stillness, and reset.

📍 The Clinic
House of Medicina Alternativa

Contribution
Rs 3000 per person
Rs 5000 for two

Reservations
0301-8233108

SleeplessBuddha
somatic.sound.regulation

This is an hour of intentional settling.Friday Soundbath27 February | 4–5 PMA guided somatic sound immersion supporting ...
26/02/2026

This is an hour of intentional settling.

Friday Soundbath
27 February | 4–5 PM

A guided somatic sound immersion supporting regulation, stillness, and reset.

Location: The Clinic, House of Medicina Alternativa

Rs 3000 per person | Rs 5000 for two

Reservations: 0301-8233108 | 0300-8249406

SleeplessBuddha
somatic.sound.regulation

Ramadan Timings ~ Friday Soundbaths4:00 PM – 5:00 PMRamadan shifts the rhythm of the body.This session offers a structur...
18/02/2026

Ramadan Timings ~ Friday Soundbaths
4:00 PM – 5:00 PM

Ramadan shifts the rhythm of the body.
This session offers a structured pause for nervous system regulation through breath and calibrated sound.

This Ramadan, choose regulation over reaction.

Limited spaces.

Reservations: 0301-8233108
Call: 0300-8249406

SleeplessBuddha
somatic.sound.regulation

Friday Soundbath — 13th February, 7–8pmThe Clinic House of Medicina AlternativaFrequencies for deep nervous system rest....
11/02/2026

Friday Soundbath — 13th February, 7–8pm
The Clinic House of Medicina Alternativa

Frequencies for deep nervous system rest.

Rs 3000 per person
Rs 5000 for 2

Reservations: 0301-8233108
Call: 0300-8249406

Limited spaces.

Balance your energy with sound.Friday SoundbathA steady space for the body to settle.Clinic House of Medicina Alternativ...
04/02/2026

Balance your energy with sound.

Friday Soundbath
A steady space for the body to settle.

Clinic House of Medicina Alternativa
Rs 3,000 per person
Rs 5,000 for couples

Reservations: 0301-8233108

SleeplessBuddha
Somatic . Sound . Regulation

Pre-Ramadan Offerings | FebruaryAs we approach Ramadan, these sessions are offered as a way to settle the nervous system...
02/02/2026

Pre-Ramadan Offerings | February

As we approach Ramadan, these sessions are offered as a way to settle the nervous system, release accumulated strain, and enter the month from a steadier place.

The work is gentle and non-directive — using sound, rhythm, and presence to support regulation rather than stimulation.

Offerings include:
• Weekly Soundbaths
• Private 1:1 and Couples Sessions
• Private Group Soundbaths
• Targeted Tuning Fork Therapy
• Home visits by appointment

All sessions are facilitated under SleeplessBuddha
Somatic · Sound · Regulation ◯

📍 The Clinic – House of Medicina Alternativa, DHA
📞 Reservations: 0301-8233108
📞 Queries: 0300-8249406

If you’re feeling overextended, restless, or carrying more than usual — this is an invitation to pause before the month begins.

What steadies the body clarifies the mind.A Stoic-inspired soundbath focused on steadiness, clarity, and presence — work...
28/01/2026

What steadies the body clarifies the mind.

A Stoic-inspired soundbath focused on steadiness, clarity, and presence — working with breath, intention, and sound.

📅 Friday · 30th January
🕖 7:00 PM – 8:15 PM
📍 The Clinic – House of Medicina Alternativa

📞 Reservations: 0301-8233108
📞 Call: 0300-8249406

SleeplessBuddha — Sound & Stillness

Weekend Offerings — SleeplessBuddhā 🌙Choose what feels comfortable.· · ─ ·✶· ─ · ·Friday · 23 JanuaryGroup Soundbath7:00...
20/01/2026

Weekend Offerings — SleeplessBuddhā 🌙

Choose what feels comfortable.

· · ─ ·✶· ─ · ·

Friday · 23 January
Group Soundbath
7:00 PM – 8:00 PM

· · ─ ·✶· ─ · ·

Saturday · 24 January
Awakening Frequencies (1:1 / Couples)
12:00 PM – 1:30 PM

· · ─ ·✶· ─ · ·

📍 The Clinic – House of Medicina Alternativa, DHA
📞 0301-8233108 | 0300-8249406

· · ─ ·✶· ─ · ·
Sound · Stillness · Regulation

Holding SpaceAn embodied wellbeing experience for educators.Teaching carries sustained cognitive and emotional load.Hold...
19/01/2026

Holding Space
An embodied wellbeing experience for educators.

Teaching carries sustained cognitive and emotional load.

Holding Space offers a quiet pause, allowing the body to rest and the nervous system to settle through sound and stillness.

Not training. Not therapy. Just space to settle.

For educators, schools, or institutions interested in learning more, feel free to reach out.
DM or WhatsApp 0300-8249406

— Mansoor
SleeplessBuddhā

Address

St Kitts, SA

Alerts

Be the first to know and let us send you an email when Sleepless Buddha Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sleepless Buddha Studio:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Sound Healing

"A fundamental principle of sound healing is that physical, emotional and mental symptoms are being generated by an underlying energy field.

Thus, if we change the energy field, then the physical, emotional and mental behaviour patterns will also change”

John Beaulieu

Sound has been utilised in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindis, the Icaros (medicine melodies) of various Indigenous peoples from Central and South America, or Pythagoras' use of interval and frequency, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance.