Chiropaedic

23/01/2026

New year, healthier spine 💫
Small daily habits make a big difference in how your body feels 💪
Here’s to moving better, feeling stronger, and prioritizing your health in 2026 ✨

15/01/2026

Imagine feeling like this…

Getting out of bed feels unsafe. Turning your head feels risky. Even standing still can feel like too much.

That’s what vertigo can feel like — and it can be completely disruptive.

What many people don’t realize is that it isn’t always an “ear problem.” Sometimes, the neck plays a role.

Relief starts with understanding what’s really going on.

31/12/2025

18/12/2025

Santa’s not the only one working Christmas—we are too 😉🎅

Call us on (02) 9438 2868 or book online at https://www.chiropaedic.com.au/book-online

12/12/2025

When your job is cracking jokes AND spines 😌✨

28/11/2025

We don’t wait for tooth pain to see a dentist — so why wait for back or neck pain to check your spine? 🦴✨

Kids are developing tech-neck earlier than ever, and spinal ageing is accelerating… but it’s preventable.

At Chiropaedic, we’ve been caring for our community for 25 years. We’re your trusted healthcare partner, using a toolbox of tailored techniques — not a one-size-fits-all approach — to give your spine exactly what it needs.

You can’t see spinal decay, but it can still be there. That’s why we assess, measure, and take X-rays when appropriate to catch issues early and correct them properly.

Treat your spine like your teeth: check it early, check it often. 🦷➡️🦴

Don’t wait for pain — prevent it!

17/10/2025

Pain relief is just the tip of the iceberg 🧊
That’s why most people start chiropractic care...

But they stay for the BENEFITS beneath the surface 💥

✅ Better sleep
✅ Less stress
✅ More energy
✅ Stronger immunity
✅ Improved posture & mobility
✅ Nervous system & immune system boost
✅ More energy & better function
✅ Infant and child development
✅ Pregnancy support
✅ Spinal alignment
✅ Improved balance
✅ Enhanced performance
✅ Faster recovery

Chiropractic isn’t just about pain — it’s about optimizing how your whole body works 💪

Ready to experience the rest of the iceberg? ✨

10/10/2025

Is Your Head Always Leaning Forward? 🤔

It might be more than just bad posture — you may have lost the natural curve in your neck!

A healthy neck should curve at 35–42°, but tech use and daily habits can straighten it over time.

The good news? With the right chiropractic care, you might be able to restore it! 💆‍♂️✨

Contact us to get your spine checked!

📞 (02) 9438 2868
✉️ info@chiropaedic.com.au
🔗 https://www.chiropaedic.com.au/book-online

07/02/2025

💕 This Valentine’s Day, Show Your Love with the Gift of Health! 💕

This year, go beyond chocolates and flowers—give your loved ones something truly meaningful: a strong, healthy spine for years to come!

At Chiropaedic, we believe that prevention is the best medicine. Many spinal issues develop silently, only showing symptoms once they’ve progressed. A simple spinal check today could prevent:

✔️ Postural strain from daily activities
✔️ Wear and tear leading to chronic pain
✔️ Joint stiffness affecting mobility
✔️ Spinal misalignments impacting nervous system function

🌟 Valentine’s Special: Complimentary Spinal Health Check 🌟
For a limited time, book a complimentary spinal check for yourself or a loved one and take a proactive step toward better posture, mobility, and overall well-being.

💖 Who will you take care of this Valentine’s Day?
👵 Grandparents who want to stay active
👨‍👩‍👧 Parents who carry the weight of the world (and their kids!)
💑 Partners who deserve to feel their best
💆‍♂️ Yourself—because self-care is self-love!

📍 Appointments available from February 14th to 21st!

BOOK ONLINE 👇
https://chiropaedic.au1.cliniko.com/bookings?business_id=44991&practitioner_id=66792&appointment_type_id=382918

or DM us to reserve your spot.

08/10/2024

Upper Crossed Syndrome is a common postural imbalance that affects many of us, especially those who spend long hours at desks or looking at screens. It involves a pattern of tight and weak muscles in the upper body, leading to poor posture and discomfort.

🔍 What Happens?

Tight Muscles: The upper traps, levator scapulae, and pectoral muscles become overactive and tight

Weak Muscles: The deep neck flexors and lower/mid trapezius become underactive and weak

🧍‍♂️ Symptoms:

➡️Forward head posture
➡️ Rounded shoulders
➡️ Neck and shoulder pain
➡️ Reduced mobility

💪 What can I do?

➡️ Stretch tight muscles
➡️ Strengthen weak muscles
➡️ Practice good posture
➡️ Take breaks from screens and move regularly
➡️ Get adjusted!✨

🌟 Remember, small changes can make a big difference! Let’s work towards a healthier posture together! 🤝

12/09/2024

Some people may feel hesitant to start chiropractic care as they don’t like the “clicking” sound produced by manual adjustments.

Our Chiropractic Doctors are trained in Activator Technique - a low force adjusting technique that utilises an instrument (the Activator) to deliver gentle chiropractic adjustments that don’t produce a click!

This technique can be used to adjust the full spine and is suitable for all age groups!