What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 1pm

St Leonards Physiotherapy

Home
Australia
St Leonards
St Leonards Physiotherapy

At St Leonards Physiotherapy, we treat patients with a wide range of musculoskeletal and biomechanic We specialise in PAEDIATRIC PHYSIOTHERAPY.

At St Leonards Physiotherapy, we treat patients of all ages with a wide range of musculoskeletal and biomechanical issues, including NECK AND BACK PAIN. Whether you are a weekend warrior or experienced athlete, we have SPORTING INJURIES covered. Our Sports Physiotherapists specialise in the assessment, treatment and management of RUNNING INJURIES. We provide comprehensive WORK REHABILITATION for the injured worker, and this can include coming to your workplace for an ergonomic assessment. Our EXERCISE CLASSES have a maximum of 4 people per class, and are designed to help you progress from treatment back to normal activities. We have 3 physiotherapists who are highly experienced in the assessment and treatment of children and adolescents.

13/11/2025

Ankle tape: handy, but not a life plan. 😅

If you’re strapping up every time you walk the dog or hit the court, it might be time for a new approach. Our physios share how to build stronger, more stable ankles (and ditch the tape habit) in our latest blog.

👉 Read the full article on our website - or if you’re a newsletter subscriber, in your inbox. Your ankles will thank you later!

10/11/2025

🌺 Lest We Forget 🌺

On this Remembrance Day, we reflect on the courage and sacrifice of those who served, and honour the lives given in the pursuit of peace. We also recognise the families who carry their memory, and the generations shaped by their strength.

At 11am, we pause in silence to remember.

09/11/2025

Muscles Aren’t Magically Strong — They Need Fuel!

Your muscles do the heavy lifting… literally. And like any engine, they need the right fuel to work and recover:

🍳 Protein – builds and repairs fibres
🐟 Omega-3s – calm inflammation after workouts
🥛 Calcium & Vitamin D – keep bones strong so muscles can pull hard
🥑 Magnesium & Potassium – stop cramps stealing the show
🌈 Antioxidants – help muscles bounce back from stress.

Pair smart nutrition with movement and physiotherapy, and your muscles will thank you.
What’s your secret muscle fuel? Share your favourites in the comments.

07/11/2025

Word of the Day: Ischium (Sitting Bone) 🪑

Your sitting bones are working overtime - and you didn’t even know it! Officially called the ischium, this bone’s name comes from the Greek ischion, meaning “hip joint” or “hip bone.” It’s the lower part of your pelvis that bears your weight when you sit and anchors muscles like the hamstrings and adductors.

Tight or weak muscles around the ischium can make sitting, running, or squatting uncomfortable. Physiotherapists may use targeted stretching, strengthening, soft tissue techniques, and movement guidance to ease tension and improve function.

Feeling the burn after sitting too long? Share your experience in the comments, or call 9438 1782 to book an appointment.

04/11/2025

Are Your Shoulders Doing All the Heavy Lifting? Or maybe you feel the weight of the world on them, literally?

Your shoulders are complex joints, relying on muscles like the rotator cuff, deltoids, and scapular stabilisers to stay stable while allowing a huge range of motion. Pain, stiffness, or weakness can result from overuse, poor posture, or previous injuries, and can affect everything from lifting at the gym to typing at a desk 🖥️.

But help is at hand. Our physiotherapists prescribe targeted rehab exercises to help strengthen rotator cuff and scapular stabilisers, use manual therapy to help reduce joint stiffness and muscle tension, and provide ergonomic guidance to help prevent strain during work or sport. Early intervention can improve recovery and reduce the risk of chronic shoulder issues.

Is this post speaking directly to you? You’re not alone. Let’s work on your shoulder health together! Contact the clinic today and we’ll see you soon.

02/11/2025

💪 Helping Kids Move Better & Feel Stronger 💪
Did you know we run specialised group physiotherapy classes for children and teens (7–16 years)?

Our Adolescent Group Therapy program helps young people build strength, improve posture and coordination, and develop lifelong movement habits - all in a fun, small-group setting. Whether your child is recovering from injury, managing hypermobility or scoliosis, or just needs a confidence boost, these classes are designed to support growing bodies.

Led by our experienced paediatric physios, each 9-week program includes age-appropriate exercises, fun movement challenges, and education to help reduce injury risk and improve everyday movement.

👟 Limited to 4 participants per class - book your child’s initial assessment today!

29/10/2025

Importance of Stretching: Prevent Injury with Simple Daily Routines 🤸‍♀️🦵

Stretching isn’t just for athletes — it helps everyone! Regular gentle stretching keeps muscles like the hamstrings, calves, hip flexors, and shoulders flexible, improves joint mobility, and helps your body move more efficiently.

Even simple daily routines, like reaching overhead, bending to touch your toes, or rolling your shoulders, can reduce muscle tightness, improve posture, and lower the risk of strains or overuse injuries.

📞 Call 9438 1782 to make an appointment with one of our physiotherapists at St Leonards Physiotherapy. We’re here to help you move safely and feel your best.

26/10/2025

Movement: Your Medicine for Transformation 💪🧠💫

At St Leonards Physiotherapy, we believe in the transformative power of movement. It's not just about rehabilitation; it's about embracing movement to foster change and enhance your overall wellbeing.

Whether you're recovering from an injury, managing chronic pain, or aiming to improve your physical fitness, our team is here to guide you on your journey.

Chat to the team today and let’s get you in to get your journey started. Call us on 9438 1782 to schedule an appointment with one of our physios who will work with you to harness the power of movement for your health.

24/10/2025

🤝 Help a fellow member out and cancel early!
We love helping you stay active and reach your goals, and part of that is giving everyone a fair chance to book into our group classes.

If you can’t make your session, please cancel at least 12 hours ahead - that way, someone else can jump in! Just click the cancellation link in your booking confirmation email or give our friendly reception team a call. Remember, same-day cancellations aren’t eligible for a make-up class, but cancelling a day or more in advance means you can make up the class later in the term.

23/10/2025

5 Simple Stretches to Relieve Back Pain 🧘‍♂️💪

Back pain doesn’t have to slow you down! These five simple stretches target the lower back, hips, and shoulders, helping to ease tension and improve mobility:

🐱 Cat-Cow Stretch – gently mobilises the spine and eases stiffness.
🦵 Knee-to-Chest – releases tension in the lower back and hips.
🔄 Seated Spinal Twist – improves rotational mobility and posture.
🧸 Child’s Pose – stretches the back and shoulders for relaxation.
🤲 Shoulder Rolls – relieves upper back and neck tightness from desk work.

Posture matters too — keep your spine supported and avoid slouching during stretches. If pain persists, it’s always wise to seek professional guidance.

💬 Have you tried these stretches before? Which one helps you the most? Let us know in the comments!

21/10/2025

Headaches & Migraines 🤯

Did you know that tension headaches and some migraines may be linked to mechanical issues in the spine? Misalignment in the cervical vertebrae or excessive tightness in the neck and upper back muscles can irritate nerves, restrict blood flow, and alter posture - factors that may contribute to headache frequency and severity.

Physiotherapy uses evidence-based techniques such as manual therapy to restore normal joint mechanics, soft tissue release to ease muscle tension, and targeted exercises to improve posture and spinal stability. This approach works to address not just the pain, but the underlying musculoskeletal triggers.

If headaches are interfering with your work, sleep, or concentration, it’s time to give us a call. Call 9438 1782 to book your initial consultation with our physiotherapists, and take the first step towards better spinal health and fewer headache days.

Address

G06, 15 Atchison Street
St Leonards
2065

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 1pm

Website

http://stleonardsphysio.com.au/

Alerts

Be the first to know and let us send you an email when St Leonards Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in St Leonards ?