St Leonards Physiotherapy

03/01/2026

🍷 Time for a little liquid honesty?

Did the festive period come with a few too many grown-up drinks? You’re not alone. Between work parties, family get-togethers and kids' end-of-school concerts (fourth-grade violin recitals make even the most health-conscious want a stiff drink! 🎻🍸), and then ringing in the New Year… December can sometimes be a bit of a boozy blur. Time for a reset!

Research shows habits form faster than we realise - it can take as little as two to three weeks (aka the end of December) for that 5 o’clock glass to start feeling normal, even needed. Why? The brain releases dopamine in anticipation of reward, reinforcing the behaviour before you’ve even taken the first sip.

The good news? That urge usually peaks and fades within 20 minutes if you distract your brain. Try a stretch, a big glass of water, a chat with a mate, or a silly dance move - all help reset your reward pathways.

How are you resetting your routine this month? 👇

02/01/2026

A fresh year is the perfect moment to check in with your body.

Whether you're working towards a running goal or simply wanting to feel more balanced and strong, our classes and physio sessions can support you every step of the way.

Start gently. Start smart. Start now.

Book your January session today: https://stleonardsphysio.com.au/

31/12/2025

🎉 Happy New Year from everyone at St Leonards Physiotherapy!

We hope 2026 brings you movement, strength, and plenty of moments that make you smile 😄. If improving mobility or finally tackling those niggling aches and pains is on your list of New Year’s resolutions, our physiotherapists are here to help you get moving safely and effectively.
Call 9438 1782 to make an appointment or tell us your movement goals for 2026 below 👇

29/12/2025

Pain isn’t always what it seems. While it often signals injury, chronic pain can also arise when the nervous system becomes oversensitive, sending amplified alerts even when tissues are healthy ⚡. Imagine your body’s warning system as a microphone turned up too high — normal signals suddenly feel loud and urgent.
Physiotherapists help patients understand these signals, working to retrain the nervous system, improve movement 🏃, and restore confidence in the body. By addressing both the “hardware” (muscles, joints, tissues 💪🦴) and the “software” (nervous system messaging 🧠💻), physiotherapy supports lasting relief and function.
Have you ever felt pain that didn’t seem linked to an injury? Share your experience below 👇 or call St Leonards Physiotherapy on 9438 1782 to explore how physiotherapy may help tune the system back down.

24/12/2025

Merry Christmas and happy holidays from everyone at St Leonards Physiotherapy.🎄✨
Whether you’re decking the halls, enjoying festive feasts, or sneaking in some quiet moments, we hope your season is full of joy, laughter, and a little magic.
This year has been about moving forward, celebrating small victories, and supporting each other — and we’re grateful to have shared it with our wonderful community. Here’s to rest, relaxation, and recharging for the new year ahead!

22/12/2025

Word of the Day: Joint 🦵
Pronunciation: /dʒɔɪnt/
Etymology: From the Latin junctus — “joined” — the past participle of jungere, meaning to join or connect. The word passed through Old French (joint) before settling into Middle English with its modern spelling and sense.
Historically, “joint” described any point of connection — whether in carpentry, conversation, or anatomy. In physiology, it refers to the meeting place between two or more bones — the marvel of mechanics that makes movement possible.
There are three main types: Fibrous joints (immovable, like the skull), cartilaginous joints (slightly moveable, like the spine), and synovial joints (freely moveable, like the knee or shoulder).
Physiotherapists focus on keeping these joints strong, stable, and supple — ensuring that every connection in your body moves in harmony.

18/12/2025

On the first day of Christmas, my true love gave to me…. 12 days of healthy hints and tips!
That’s right, if you’ve seen your inbox this month, we’ve pulled together 12 days of physio advice, to keep you active, safe and strong this holiday season. Check out your inbox for the goodies, or visit https://stleonardsphysio.com.au/dec25-news/.

18/12/2025

Physiotherapy Insight 🌿
Pelvic floor challenges can be frustrating, uncomfortable, and sometimes even isolating — but you’re not alone.
The science? The levator ani group and deep core muscles like the transverse abdominis work together to maintain internal pressure, stability, and control. If one part isn’t activating correctly, others compensate, which can lead to fatigue, discomfort, and reduced bladder or core function.
Specialised physiotherapy targets these muscles, retraining strength, timing, and coordination. Even subtle improvements in muscle activation can make a meaningful difference, helping you regain confidence, comfort, and function in daily life.
If you’re noticing changes in your pelvic floor or need postnatal support, call St Leonards Physiotherapy on 9438 1782. 👇. 💚

17/12/2025

Our classes fill up fast every year, so don’t wait until January to secure your spot. With 70+ classes each week, all led by experienced physiotherapists, we’re here to help you move better, feel stronger, and stay healthy.

We support people managing:
✔️ Osteoporosis
✔️ Osteoarthritis
✔️ Diabetes
✔️ Strength or mobility challenges
✔️ Chronic conditions
✔️ Injury or post-surgery rehab

Not sure which class is right for you?
📞 Give us a call - we’ll help you find the perfect fit.
👉 View the full 2026 timetable: https://stleonardsphysio.com.au/exercise-programs/

15/12/2025

You were reaching up to grab something from the top shelf — perhaps a cereal box, perhaps glory - when your shoulder had other ideas. That sudden, sharp twinge has now turned everyday actions like brushing your hair or buckling your seatbelt into a full-body negotiation. Shoulder pain like this often points to a rotator cuff injury, one of the most common reasons people seek physiotherapy...

Learn more about it at the link below 👇

Do you feel stiffness, discomfort, or a grinding sensation every time you move your hip? These symptoms can make walking, sitting, or even sleeping a challenge. And it’s true what they say – your “hips don’t lie”!

14/12/2025

Consistency builds strength; patience builds recovery. Healing takes time — and physiotherapists are the steady hands guiding that process with care, science, and encouragement.
Each session builds on the last, retraining muscles, restoring movement, and gradually rebuilding your body’s resilience. There’s no quick fix, but there is a proven path — one grounded in persistence, understanding, and tailored movement.
So keep showing up, keep moving, and trust the process — your body is built to adapt and recover. 🌿
What helps you stay patient through your recovery journey? Tell us below or call St Leonards Physiotherapy on 9438 1782 to start yours and we’ll guide you along the way.

11/12/2025

Jump Your Way Through December! 🦘✨
Add a little lift to your day — literally! Jumping isn’t just for kids or kangaroos. It strengthens your calf muscles, quads, glutes, and core, boosts bone density, and improves balance and coordination. Each jump also gives your cardiovascular system a workout, helping circulation and heart health.
The rapid muscle contractions during jumping use what’s called the stretch–shortening cycle — training your muscles and tendons to store and release energy efficiently. This enhances balance, coordination, and power, which all help protect joints and prevent falls.
And don’t forget the heart! That burst of movement boosts circulation and cardiovascular fitness, delivering oxygen and nutrients to tissues more effectively.
So skip, hop, or jump rope your way through December — your bones, muscles, and heart will all thank you.
What’s your favourite way to add bounce to your routine? Tell us below or call St Leonards Physiotherapy on 9438 1782 to keep your step springy this season! 💪