What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 1pm

St Leonards Physiotherapy

Home
Australia
St Leonards
St Leonards Physiotherapy

At St Leonards Physiotherapy, we treat patients with a wide range of musculoskeletal and biomechanic We specialise in PAEDIATRIC PHYSIOTHERAPY.

At St Leonards Physiotherapy, we treat patients of all ages with a wide range of musculoskeletal and biomechanical issues, including NECK AND BACK PAIN. Whether you are a weekend warrior or experienced athlete, we have SPORTING INJURIES covered. Our Sports Physiotherapists specialise in the assessment, treatment and management of RUNNING INJURIES. We provide comprehensive WORK REHABILITATION for t

he injured worker, and this can include coming to your workplace for an ergonomic assessment. Our EXERCISE CLASSES have a maximum of 4 people per class, and are designed to help you progress from treatment back to normal activities. We have 3 physiotherapists who are highly experienced in the assessment and treatment of children and adolescents.

28/04/2026

Team Flex Appeal win their first Trivia event!! Well done everyone 🎉

28/04/2026

Movement snacks for busy days! 🕺

Feeling stiff from sitting all day? No time for a full workout? Sneak in mini bursts of movement to keep your body awake and happy. Try rolling your shoulders like confetti, lifting your legs under the desk to wake up your core, or giving the wall a friendly push-up.

Sprinkle these little “movement snacks” throughout your day and you may feel less stiff, more energised, and ready to tackle that next meeting… or coffee ☕✨
What’s your go-to movement snack during the workday? Tell us in the comments – we’re always up for stealing good ideas 😉

MovementSnacks

24/04/2026

Lest we forget 🌺

Today we honour the courage, sacrifice, and resilience of the men and women who served our nation. ANZAC Day is a moment to pause, reflect, and remember those who gave so much for our freedom.
At St Leonards Physiotherapy, we take a moment to acknowledge their legacy and the lessons of perseverance, strength, and care that continue to inspire us every day.

22/04/2026

Proprioception: your body’s internal GPS 🧭

Proprioception is your body’s sense of position and movement, driven by sensory receptors in muscles, tendons, ligaments, and joints. These mechanoreceptors constantly send information to your brain about limb position, load, and movement speed. This feedback allows your nervous system to coordinate balance, fine motor control, and reactive adjustments - all essential for injury prevention, efficient movement, and rehabilitation.

When proprioception is impaired - for example after an ankle sprain, ACL injury, or shoulder instability - the risk of re-injury increases because the brain receives less accurate information about joint position, timing, and muscle activation.

Incorporating proprioceptive training (like single-leg balance exercises, multi-directional lunges and slow controlled movements) into rehab strengthens the neuromuscular pathway, enhances stability, and reduces injury risk long-term.

Call 9438 1782 to discuss how personalised proprioceptive exercises can fit into your recovery.

17/04/2026

📚Word of the Day: Neuromuscular 🧠💪

Etymology & fun fact:

Neuro = nerves, muscular = muscles. Together, they form neuromuscular - basically your brain texting your muscles with instructions. Imagine millions of tiny neurons sending messages faster than your group chat notifications 📱… but way more polite.

Why it’s fascinating:

Your neuromuscular system is the unsung hero of everyday life. It helps you type, balance, or move quickly without thinking. Well-coordinated connections can support smoother movements, better balance, and more controlled movement during daily activities.

Brain-muscle exercises to try:
🦩 Single-leg balance: Stand on one leg like a flamingo. Bonus points if you stay steady.
🦶🏽Heel-to-toe walk: Walk carefully in a straight line, like you’re on a spy mission.
🦵Controlled squats: Move slowly and deliberately, focusing on the “messages” your brain is sending to your muscles.

Next time you walk, reach, or move, thank your neuromuscular system - the ultimate backstage crew keeping your body coordinated while your brain quietly texts instructions 🧠💪.

16/04/2026

Don't miss our free Osteoporosis Webinar on Apr 23rd!

Jack Jeyaston will lead you through a deep dive look at this common condition and how it can be managed and improved with exercise via the ONERO exercise program.

For more details and to register, head to our website: https://stleonardsphysio.com.au/webinar-registration/

And you don't have to be a current patient to attend. Hit the share button below to share with a friend with low bone density or osteoporosis. 🔁

15/04/2026

This is your friendly reminder that you can view the full timetable of all our Excercise Clinic Classes on our website AND also that Term Two starts on April 20th.

See you in class 🤓💪

https://stleonardsphysio.com.au/class-timetable-information/

13/04/2026

The phases of injury healing 🩹⏳

Recovering from an injury isn’t instant - your body follows a natural timeline. First comes inflammation, where tissues may be swollen, sore, or tender 🔴. This is the body’s way of sending reinforcements, so rest, gentle movement, and avoiding anything that aggravates the area are important.

Next is repair, when new tissue is forming 🧩. Controlled activity, light mobility exercises, and gradual strengthening can support healing safely. Finally comes remodelling, where tissues regain strength and function 💪. Progressive load, functional exercises, and sport- or work-specific movement help rebuild confidence and reduce the risk of reinjury.

Understanding these phases helps you work with your body, not against it, for a safer, smoother recovery ✨. Every injury is unique, so personalised guidance from a physiotherapist can make all the difference. Call 9438 1782 to discuss your recovery plan with one of our physiotherapists at St Leonards Physiotherapy today!

13/04/2026

Do you or a loved one have low bone density or osteoporosis?

Join Physiotherapist Jack Jeyaston for an in-depth look at the condition and how it can be managed and improved with exercise via the ONERO exercise program.

In this 60-minute webinar, Jack will be discussing:
🦴The cause and impact of osteoporosis
🦴Bone anatomy and response to exercise and loading
🦴How osteoporosis is diagnosed
🦴A look into the research
🦴Current treatment options (including medications)
🦴Exercise and the ONERO program: the scientifically proven intervention for osteoporosis

This is a great opportunity to learn directly from our team about the most up-to-date, research-backed approaches to managing osteoporosis and to ask questions in a relaxed and supportive setting.

THE DETAILS:

Date: Thursday, 23rd April, 2026
Time: 7:00 – 8:00 PM (AEST)
Location: Online (link provided upon registration)
Cost: Free (registration required)

To reserve your spot, please call 02 9438 1782 or email enquiries@stleonardsphysio.com.au

10/04/2026

“Sit up straight!”

Barked across classrooms. Enforced in deportment lessons. Or imagined as standing ram-rod straight at military attention, chin tucked, chest out, not a muscle daring to relax 🫡
No wonder posture gets a bad reputation.

Healthy posture is not about rigidity. It is not about locking your shoulders back or bracing all day. That kind of stiffness can be just as fatiguing as slouching.

Posture is dynamic. It reflects how well your spine, muscles and nervous system adapt to the demands placed on them. When your head drifts forward or your upper back rounds, load shifts through the cervical and thoracic spine. Over time, this may contribute to tension, fatigue and reduced mobility.

Luckily, the physiotherapists here at St Leonards Physiotherapy are here to help you with all things ‘posture’. Call us on St Leonards Physiotherapy to make an appointment.

And yes, sit up straight. Just not at attention.

07/04/2026

Feeling tight in your neck, jaw, or pelvis?

Chronic tension can occur when muscles and fascia remain in a heightened state of contraction over time. Stress, posture, or repetitive movements can keep them primed for “fight or flight,” making muscles feel stiff or sensitive. This may influence joint movement, circulation, and even breathing, creating a cycle of discomfort that can be felt far from the original area.

Our physiotherapists are here to help support your movement and ease ongoing tension. 📞 Call St Leonards Physiotherapy on 9438 1782 to book in today.

In the meantime, you can try gentle at-home strategies:
🌿 Massage tight spots (jaw, shoulders, low back) with your fingers or a massage ball.
🧘‍♂️ Move small joints throughout the day with shoulder rolls, neck turns, and pelvic tilts.

Anything else we should add to this list?

04/04/2026

Hoppy Easter! 🐣🌷

Easter is a time for chocolate, family, and a little extra hopping around! While you enjoy the celebrations, remember to treat your body kindly. Gentle stretches, mindful walking, or simply taking a few minutes to move between Hot Cross Buns can help keep your muscles and joints feeling relaxed and comfortable.

Wishing you a joyful and energised Easter from all of us at St Leonards Physiotherapy! How are you sneaking movement into your holiday? Share your tips in the comments below! 👇

Address

G06, 15 Atchison Street
St Leonards
2065

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 1pm

Website

http://stleonardsphysio.com.au/

Alerts

Be the first to know and let us send you an email when St Leonards Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in St Leonards ?