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St Leonards Physiotherapy

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St Leonards Physiotherapy

At St Leonards Physiotherapy, we treat patients with a wide range of musculoskeletal and biomechanic We specialise in PAEDIATRIC PHYSIOTHERAPY.

At St Leonards Physiotherapy, we treat patients of all ages with a wide range of musculoskeletal and biomechanical issues, including NECK AND BACK PAIN. Whether you are a weekend warrior or experienced athlete, we have SPORTING INJURIES covered. Our Sports Physiotherapists specialise in the assessment, treatment and management of RUNNING INJURIES. We provide comprehensive WORK REHABILITATION for the injured worker, and this can include coming to your workplace for an ergonomic assessment. Our EXERCISE CLASSES have a maximum of 4 people per class, and are designed to help you progress from treatment back to normal activities. We have 3 physiotherapists who are highly experienced in the assessment and treatment of children and adolescents.

30/03/2026

💪 Lifestyle tip: Strength before stretch

That “tight” feeling doesn’t always mean a muscle needs stretching. Often, it’s a sign the muscle is under-loaded or lacking control, and your nervous system is tightening things up for protection.
Building strength and control helps joints feel more stable, which can actually reduce that feeling of tightness and improve mobility. That’s why adding just two short resistance sessions a week - using bodyweight, bands, or light weights - can lower injury risk and help you move more freely. Are we saying you shouldn’t stretch - emphatically NO! But stretching works best when paired with strength.

Figuring out what to strengthen, what to stretch, and when, can be confusing. Our physiotherapists can assess what your body actually needs and guide you safely.

Call 9438 1782 to make an appointment with our physiotherapists at St Leonards Physiotherapy. 📞 We’re here to help you find the strengthening and stretching routine that’s right for you.

26/03/2026

🪑 Desk Job Survival Guide: a physiotherapist’s top 5 mobility moves

If your job description includes “professional sitter”, this one’s for you. Humans were not designed to fold themselves into a chair for eight hours straight, yet here we are. The good news? A few simple mobility exercises can help undo some of the damage.

Neck rotations to remind your head it’s allowed to move in more than one direction. Thoracic spine rotations to counteract the slow transformation into a question mark. Hip flexor stretches because chairs love tightening them for sport. (Although we won’t judge you if you save these ones for when you’ve got a meeting room to yourself.) Shoulder rolls to reintroduce your shoulders to life outside your ears. And gentle spinal extensions to reassure your back that it still has options.

Do them lightly and often. Your body prefers regular movement snacks over one heroic stretch session at 9pm when you remember you exist.

If desk aches are becoming a daily companion, our physiotherapists can help tailor the right mix of mobility and strength for your body and your work setup.

Call 9438 1782 to book an appointment here at St Leonards Physiotherapy 📞

23/03/2026

Recovery is rarely loud or dramatic. Sometimes it’s one extra step without pain. Sometimes it’s lifting your arm a little higher than last week. Sometimes it’s simply showing up and trying again.

For people recovering from injury, surgery, or living with persistent pain, progress isn’t about smashing PBs. It’s about rebuilding confidence in your body, restoring movement bit by bit, and trusting that consistency beats perfection every time.

Our physiotherapists see this daily. Tiny improvements add up. Nervous systems calm. Muscles relearn. Joints move more freely. What feels small now is often the foundation for much bigger changes later.

So if today’s win feels modest, it still counts. And if you’re unsure what the right next step is, that’s where we come in. Thoughtful, personalised rehab makes progress feel possible again.

☎ Call us on 9438 1782 to make an appointment with our physiotherapists here at St Leonards Physiotherapy.

21/03/2026

Did you know physiotherapy recovery isn’t just about “getting better”, it’s a Don’t wait for pain to tell you something’s wrong.

A few simple habits—like strengthening key muscles, improving balance, and keeping your joints mobile—can go a long way in helping you stay strong and injury-free. Prevention doesn’t have to be complicated, and small changes today can make a big difference tomorrow.

Read our latest newsletter for practical steps you can start today to keep your body moving well.
→ https://stleonardsphysio.com.au/health-physio-news/

18/03/2026

Through consistent physiotherapy, you can literally rewire how your body moves. 🧠➡️🏃‍♂️
That’s not just a motivational line; it’s neuroscience. Repeated, well-guided movement helps your brain form new neural pathways, a process called neuroplasticity. In simple terms, your nervous system learns safer, more efficient ways to move, replacing old habits that may have developed after injury, pain, or surgery.

Our physiotherapists use this purposefully. Specific exercises, gradual loading, and repetition help retrain movement patterns, improve coordination, and rebuild trust between your brain and body. Over time, movements that once felt stiff, awkward, or painful can start to feel smoother and more natural again.

If you’re unsure what your body needs right now, call 9438 1782 to make an appointment with our physiotherapists at St Leonards Physiotherapy 📞 - we’ll help you move smarter, safer, and stronger.

18/03/2026

Feeling stiff, tight or achy after a day at your desk? You’re not alone. The “9–5 body” is real, but a few simple stretches can make a big difference.

In our latest blog, our physios share easy, workplace-friendly stretches you can do between emails or meetings to reset your posture, ease tension and help prevent injuries.

Give your body the movement it needs and read the full post. 💻🧘‍♂️

https://stleonardsphysio.com.au/preventing-workplace-injuries/

17/03/2026

⚖️ As we get older, small changes in strength, coordination, or reaction time can increase the risk of falls. Even minor slips can have major consequences, so preventing them is key.

The good news? Simple exercises done regularly can make a big difference.

Try these for safer movement:
🦶 Single-leg stands – hold onto a chair for support if needed, aim for 20–30 seconds each side.
🏃 Heel-to-toe walking – practice walking in a straight line, placing the heel of one foot just in front of the toes of the other.
🪑 Sit-to-stand – slowly rise from a chair and sit back down 10–15 times to strengthen legs and core.
🧘 Heel raises – lift onto your toes and slowly lower, improving ankle stability.
🌀 Gentle weight shifts – sway side to side or forward/back to challenge your balance safely.

Our physiotherapists can tailor these and other exercises to your needs, helping you move confidently and reduce fall risk.

Book a session with one of our physiotherapists at St Leonards Physiotherapy today. Call us on 9438 1782 to get started. 📞

16/03/2026

We often blame injuries on sport, the gym, or “sleeping funny.” But more often than not, it’s the everyday habits we barely think about that quietly add up over time.

Our latest newsletter takes a look at the everyday habits that could be hurting your body. Head to your inbox if you’re a subscriber or to our website if you’re not (where you can also subscribe for future newsletters) → https://stleonardsphysio.com.au/health-physio-news/

10/03/2026

🧠 Supporting recovery in neurological conditions

Stroke, multiple sclerosis, or nerve injuries can affect movement, coordination, and confidence in daily activities. Recovery doesn’t always happen automatically - the nervous system often needs guidance to relearn how to move safely and efficiently.

Our physiotherapists work with you to improve strength, balance, and functional movement, retrain motor control, and support independence. Using evidence-based exercises, assistive strategies, and personalised plans, we help you regain confidence and participate more fully in daily life.
Recovery is a journey, and every small improvement counts. Call 9438 1782 to make an appointment with our physiotherapists at St Leonards Physiotherapy and receive support tailored to your needs.

07/03/2026

🌸 This International Women’s Day, we celebrate the strength, resilience, and generosity of women everywhere. “Give to gain” reminds us that when we invest in others, whether through support, care, or mentorship, we often receive growth, connection, and inspiration in return.

Looking after yourself is part of the giving too. Our physiotherapists support women of all ages to move confidently, prevent injury, and stay strong, so you can keep giving your best - to work, family, community, and to yourself.

06/03/2026

📚 Word of the Day: Mandible /ˈmandɪbəl/

The word mandible comes from the Latin mandibula, meaning ‘jaw’ or quite literally “that which chews”, from mandere, meaning to chew. ‘Mandere’ itself traces back to an earlier Proto-Indo-European root ‘mendh’, associated with chewing and grinding.

It entered English in the early 15th century, originally used in anatomy and zoology to describe the lower jaw in humans, animals, and even insects.

In humans, the mandible is the largest and strongest bone of the face. It plays a crucial role in chewing, speaking, and facial expression, and it forms part of the temporomandibular joint (TMJ), which connects the jaw to the skull.

Because it’s so involved in everyday movement, the mandible can be affected by muscle tension, posture, and stress - making it a fascinating focus in physiotherapy and jaw-related care.
Got a favourite anatomy word? Tell us below 👇

03/03/2026

Exercise of the Month: Glute Bridge

Lie on your back, knees bent, feet flat, and arms straight, pointing towards your feet. Lift your hips until shoulders–hips–knees form a straight, diagonal line. Slowly lower, then repeat - building a bridge! And bonus - no tolls or traffic jams on this bridge! 🚧

💡 Why it’s great: Strong glutes and core can support your lower back, improve posture, and help prevent injuries.

Try 10–15 reps, 1–2 sets, a few times a week, making sure you engage your glutes and drive through your heels when you lift your hips. Feeling fancy? Pause at the top or squeeze a small ball between your knees for extra engagement.

And as always, if in doubt - check with us here at the clinic if this exercise is suitable for you.
Our physiotherapists love this one - what’s your favourite move for glutes and core? Share it in the comments 👇

Address

G06, 15 Atchison Street
St Leonards
2065

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 1pm

Website

http://stleonardsphysio.com.au/

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