Cancer Fit Australia

06/01/2026

Recovery looks different for everyone and no one should have to figure it out alone 🩷

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13/12/2025

🌿 A safe, supportive space for cancer recovery
💪 Rebuild strength & feel more confident
📍 St Leonards, Sydney
➡️ DM to learn more

06/12/2025

When you regret your Xmas party behaviour….

27/11/2025

🩵 Recovery doesn’t end with treatment.
That’s why we built Cancer Fit — a safe place to rebuild strength, energy & confidence with people who understand.
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exercisephysiology sydneyhealth sydney

19/11/2025

Real people. Real recovery 🌿

It’s more than a gym, it’s a safe space to rebuild strength, confidence, and connection 🩵

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11/11/2025

🌿 Helping cancer survivors rebuild safely
📍 St Leonards, Sydney
💪 Rebuild strength, energy & confidence
➡️ DM to book your consultation today

22/08/2025

🔥 **CONQUERED: The KING of Upper Body Exercises!** 🔥

Chin-ups aren’t just an exercise; they’re a ultimate test of total body control, raw core strength, and tremendous upper body power. 💪 To perform one is to demonstrate true strength!

This has been years in the making for the incredible Cindy! 🥳 While life sometimes got in the way, she **never gave up**. Since the beginning of this year, she’s been laser-focused, working closely with our exercise physiologist, Jan. Together, they made micro-adjustments to her program, celebrating every small win on the path to this massive victory.

So, just how rare is this achievement?
▪️ It’s estimated that only **5-10% of the general workout population** can perform a proper, unassisted chin-up.
▪️ For women, it’s even more impressive due to physiological differences in muscle distribution. It’s believed that **less than 1% of all women** can do one.

Cindy, you have officially joined an elite club! We are all incredibly proud of you and what you’ve unlocked in the world of strength training. This is more than just a chin-up; it’s a testament to your dedication and hard work. 🌟

Does this inspire you? 💭 Have you always wanted to start your strength journey but don’t know where to begin? You don’t have to do it alone!

👇 Send us a DM, and let’s chat about how we can help you unlock *your* potential!

07/08/2025

Who loves Italian food here is what you need to know about 🇮🇹 Italian food if you are trying to lose body fat….

12/08/2024

31/07/2024

We start Pawgust tomorrow. Marcus, our therapy dog from is walking 60km in August to raise money. Fingers crossed he can make the 60km. Help raise funds for guide dogs. Https://www.pawgust.com.au/s/63629/75684

I've gone barking mad, and I'm taking part in the PAWGUST challenge to raise funds for Guide Dogs. Rain, hail or shine, this August, I will be pounding the pavement! Some days have been RUFF but it's for a great cause. PAWlease will your help me get across the finish line with my tail wagging?! Dona...

25/06/2024

Help raise funds to support guide gods. We have been so lucky at Cancer Fit to have our gorgeous Marcus come through the Guide Dogs Therapy program.

Join our team or donate.

I've gone barking mad, and I'm taking part in the PAWGUST challenge to raise funds for Guide Dogs. Rain, hail or shine, this August, I will be pounding the pavement! Some days have been RUFF but it's for a great cause. PAWlease will your help me get across the finish line with my tail wagging?! Dona...