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St Leonards, VIC
Recovery+ Victoria

Osteopathy, strength & conditioning coaching, sports recovery facilities in St Leonards, VIC

25/11/2025

🎅 Give the gift of health this Christmas!

Our Recovery + gift vouchers are the perfect way to help your loved ones start the new year feeling stronger and pain-free. 💪🎄

Vouchers redeemable for osteopathy, strength & conditioning and clinical pilates.

Please note clinical Pilates will be temporarily unavailable from Jan- April 2026 as Britt will be on maternity leave.

To purchase please email
recoveryplus.vic@protonmail.com
Or call 0458 555 840

10/11/2025

🦵 Struggling with knee pain or injury? Don’t let it slow you down!

Whether it’s from sport, exercise, or daily wear and tear, osteopathy can help you move freely again. 🙌

Our hands-on treatments relieve pain, restore balance, and improve mobility — while targeted exercises build strength and stability to keep your knees healthy long-term. 💪

✨ Move better. Feel stronger. Live pain-free.
📞 Book your consultation today and take the first step towards better knee health!

www.recoveryplusvic.com.au

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22/10/2025

Christmas is only 9 weeks away and it’s time to start thinking about gifts for loved ones 💖🎄

Give the gift of health with a Recovery + gift voucher! Choose your value and it can be used for any of our services, which include;
- OSTEOPATHY
- STRENGTH & CONDITIONING
- CLINICAL PILATES
- NORMATEC COMPRESSION SESSIONS

Enquire today
0458 555 840
recoveryplus.vic@protonmail.com

Or Book your appointment via
www.recoveryplusvic.com.au

19/10/2025

SUNDAY WRAP UP 😄
A beautiful afternoon exploring our local area. We stumbled across a gorgeous spot by the river and had a visit from a local farmer and his horses. Only an hour from home, this secret little spot is definitely somewhere we will visit again!

30/09/2025

ANKLE INJURIES 🦶🏼are a common injury and can affect anyone—from athletes to office workers—due to the joint’s essential role in mobility and balance.

Osteopathy provides an effective, non-invasive approach to treating ankle injuries. We will assess not just the ankle but the entire lower limb, pelvis, and spine to identify underlying causes of dysfunction.

Through hands-on techniques osteopathy helps reduce inflammation, restore alignment, and improve circulation to promote healing. Osteopathic treatment also addresses compensatory issues—such as tight calves or imbalanced gait—that may have developed due to the injury or contributed to it in the first place.

As professionals in strength & conditioning 🏋️‍♀️and clinical pilates, our osteopaths will create a tailored exercise program alongside a comprehensive treatment plan that supports both short-term recovery and long-term joint health. 👟

With the right approach, individuals can return to full activity and reduce the risk of future ankle problems.

Book an appointment today! 🤩
Link in bio or via
www.recoveryplusvic.com.au

18/09/2025

Common causes of low back pain include poor posture, prolonged sitting, improper lifting techniques, sudden twisting movements, and repetitive strain. Additional factors such as weak core muscles, stress, and degenerative conditions like disc herniation or osteoarthritis can also contribute to pain.

Osteopathy offers a holistic, hands-on approach to treating lower back pain. Osteopaths assess the whole body to identify structural imbalances, restrictions, and contributing factors.

Treatment may include
- soft tissue massage
- joint mobilization
- muscle energy techniques
- gentle spinal manipulations
- exercise prescription

These methods help to
- reduce muscle tension
- improve mobility
- enhance blood flow
- build strength
- support the body’s natural healing processes

If you are experiencing low back pain, book your appointment today!

www.recoveryplusvic.com.au
Or via the link in bio

08/09/2025

STRENGTH TRAINING IN TEENAGERS
The most common question regarding strength training in teenagers is, is it safe?

The answer is, absolutely! If programmed and supervised by an experienced coach.

Scroll through for more FAQs regarding teen strength training 💪🏽

If this is of interest, please don’t hesitate to give us a call on 0458 555 840 and we discuss booking in a session for your teen at Recovery +

07/09/2025

HAPPY FATHERS DAY to all of the Dads out there 🩵

We thank you for all that you do and appreciate you every day, especially today.

24/08/2025

Recover faster. Move better. Build strength that lasts.

We offer a unique blend of osteopathic treatment, strength and conditioning, and Clinical Pilates to help you overcome pain, prevent injury, and improve performance—whether you're rehabbing an injury, managing chronic pain, or just want to feel stronger and more in control of your body.

🏋️‍♂️ Strength & rehab programs
🦴 Hands-on osteopathic care
🧘‍♀️ 1:1 Clinical Pilates for mobility, control & stability

📍 Based in St Leonards, Bellarine Peninsula
📅 Book your first session today and take the first step toward a healthier, more resilient you.

Book in via www.recoveryplusvic.com.au

22/08/2025

💪 Strength and conditioning is essential for active teens! It helps build strong muscles and bones, improves movement skills, and reduces injury risk—especially during growth spurts. With the right guidance, teens can boost their sports performance while developing healthy habits for life.

SWIPE for a THROWBACK FRIDAY 🤣
If your teen is partaking in crazy hobbies like James did - strength training is even more important to reduce their risk of injury!

If you’re a teen athlete or a parent looking for safe, effective training, get in touch!

Address

St Leonards, VIC
3223

Website

http://www.recoveryplusvic.com.au/

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