Recovery+ Victoria

08/04/2026

The winter sports season is officially underway!

The best way to avoid injury this season is to do regular strength training.

Book in with James for an assessment and personalised program 🏋️ you can then choose to train regularly with James or train outside the clinic and organize check in sessions on an intermittent basis 😊

Booking link in bio

02/04/2026

We will be closed over the Easter long weekend 🐣

We hope you all enjoy some quality family time and finished the Easter break feeling refreshed!

Normal opening hours return as of Tuesday 7th April 😊

26/03/2026

Don’t let pain stop you from getting out and enjoying the Easter Break! 🐣

Book in your osteo appointment today! 🤩

https://nomadicosteos.au2.cliniko.com/bookings

Stop putting up with aches and tightness 👀

Move better. Feel stronger.

Your body deserves it — book your osteo appointment today 💆‍♂️✨

02/03/2026

March is your month to get stronger 💪

Join our 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 sessions and train with a James, who’s not only an expert in performance—but also an experienced osteopath.

Build power, improve mobility, and reduce injury risk with programming designed to make your body stronger and more resilient.

Train smart. Move better. Get stronger.

Book via link below 👇

https://nomadicosteos.au2.cliniko.com/bookings

23/02/2026

Stop putting up with aches and tightness 👀

Move better. Feel stronger.

Your body deserves it — book your osteo appointment today 💆‍♂️✨

18/02/2026

Just competed in Neville Richards Wreck 2 Reefor the Flying Brick Bellarine Sunset Run event? 🏊‍♂️🏃‍♀️

Give your body the recovery it deserves with an osteo treatment at Recovery +. It helps relieve muscle tension, improve mobility, reduce soreness, and get you back to training faster and stronger. 💪

Recover smarter. Move better. Perform at your best.

Book your Osteo session today!

www.recoveryplusvic.com.au

11/02/2026

Persistent hip pain can significantly affect mobility and quality of life. 🤸

Osteopathy provides a clinically informed, hands-on approach focused on improving joint mechanics, reducing soft tissue restriction, and optimising load distribution through the hip and pelvis.

By addressing contributing factors such as lumbar spine function, pelvic alignment, and muscular imbalance, osteopathic treatment aims to reduce pain and support long-term functional improvement.

Experiencing hip pain? Book an appointment today!

Booking link in bio or visit
www.recoveryplusvic.com.au

09/02/2026

Let us re-introduce JAMES

Principle Osteopath & Level 1 ASCA Strength and Conditioning Coach

James’ osteopathy career has seen him work across multiple clinics from Melbourne to Toronto, CA. In James’ formative years as an osteopath he was mentored by ATP men’s professional tennis tour physio, Luke Fuller. This influenced James’ approach to treatment, as he understands the need for exercise prescription in preventing and rehabilitating injuries, from the desk bound worker to the elite athlete. He also spent time working at Growing Bones Yarraville, where he learnt and gained experience in treating pregnancy related conditions & children from 3 years old.

James has furthered his knowledge & experience through the completion of an ASCA Level 1 Strength & Conditioning Coaching accreditation. He is also currently working with Geelong Football Club, providing hands on treatment to the AFL & AFLW teams.

James is passionate about taking a client centred approach to treatment. You can expect to be involved in your diagnosis, treatment techniques and the exercises prescribed. This is done to ensure you leave each treatment feeling educated and empowered on your condition, whilst having the confidence of being in control of your outcomes.

James also has the following additional qualifications to provide you with the best opportunity in achieving your goals.
- Advanced & Masters Dry Needling
- William Garner Sutherland Part 1

To book in with James, visit the link 👇
www.recoveryplusvic.com.au

03/02/2026

Persistent knee pain is often linked to biomechanics, load management, and tissue capacity.

Osteopathic care at Recovery + focuses on thorough assessment and evidence-informed treatment to improve function, reduce pain, and support long-term outcomes. 🤩

Book an osteo appointment today. 👇
www.recoveryplusvic.com

28/01/2026

We are excited to be supporting again this year! We will be offering osteo treatments for all participants - your body will thank you later 😉

If you’re down at Indented Head Yacht Club, look for our flag and come to say hi! 👋

18/01/2026

OSTEOPATHY & PREGNANCY 🩵

Did you know that principal osteopath, James, has extensive experience in treating pregnancy related pain 🤰

Osteopathy can help with a range of pregnancy related musculoskeletal issues such as
▫️pelvic pain & pelvic instability
▫️low back pain
▫️groin / p***c symphysis pain
▫️hip pain
▫️sciatic pain
▫️middle/ upper back / neck pain
▫️headaches
▫️carpal tunnel
▫️lymphatic drainage

To learn more or book an appointment visit
www.recoveryplusvic.com.au
Or call us 0458 555 840

10/11/2025

🦵 Struggling with knee pain or injury? Don’t let it slow you down!

Whether it’s from sport, exercise, or daily wear and tear, osteopathy can help you move freely again. 🙌

Our hands-on treatments relieve pain, restore balance, and improve mobility — while targeted exercises build strength and stability to keep your knees healthy long-term. 💪

✨ Move better. Feel stronger. Live pain-free.
📞 Book your consultation today and take the first step towards better knee health!

www.recoveryplusvic.com.au

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