Vital Core Physiotherapy

Vital Core Physiotherapy Welcoming physio experience helping our community move, feel and live better with a focus on supported exercise and movement.

Advanced skills and expertise in women's and men's pelvic health, pregnancy and postnatal care. Established for nearly 20 years, we are proud to offer very high quality, evidence-informed physiotherapy care to our community. We have expertise in pelvic health with four Masters-level pelvic floor physiotherapists. Our practice principal, Tory, is currently training to be one of only 15 specialist Women's, Men's and Pelvic Health Specialist physiotherapists in Australia. We love to help women of all ages feel and move better whether that is through pregnancy, the postnatal period, teenage girls or older ladies with hip pain or bone health issues. Similarly, we specialise in helping men with challenges such as incontinence or sexual difficulties, to improve their confidence and overall function. We don't exclude the men at Vital Core and we love to help the guys manage their low back stiffness or sore shoulder so they can get back to enjoying life. We have years of experience helping runners managing injuries, training programs and specific strengthening plans, exemplified by our flagship exercise class, RunFit. Middle aged runners have a suite of different needs to most runners talked about in online articles, and women have different needs to men. We understand this, and have been participating in education around athleticism for decades. Rebecca is now studying for her Masters in Sports Physiotherapy at LaTrobe University to ensure we are completely up to date. Exercise is at the heart of Vital Core philosophy. We work with each and every patient to find an activity or movement that makes them feel and move better. Active management is the cornerstone of good quality physiotherapy and, while we use manual therapy to ease pain, we promote patient independence through exercise. We have a large, modern and well equipped gym and we run a range of exercise classes every week. We also have a Pilates studio for those people who prefer this style of exercise. So regardless of your issue, at Vital Core, we can help you feel and move better.

We love meeting your little ones in clinic, and we canโ€™t resist a baby photo, so here is a blast from the past... some a...
26/03/2026

We love meeting your little ones in clinic, and we canโ€™t resist a baby photo, so here is a blast from the past... some a little further blast back than others... Who can you see?

There's still a lot of confusion around strength training in teenagers. Particularly around safety, efficacy and feasibi...
25/03/2026

There's still a lot of confusion around strength training in teenagers. Particularly around safety, efficacy and feasibility. I'm sure we've all heard these ones before โ€ฆ ๐Ÿ‘‚๐Ÿผ
โŒStrength training will stunt growth
โŒSport alone will build all the strength a teen needs
โŒGrowing pain is normal and should just be pushed through
During growth spurts, strength often lags behind body size and sport demands. The right strength training helps teens tolerate load, reduce injury risk, and stay confident in their sport.
If your teen has pain, recurring injuries, or is struggling to keep up with training demands, strength may be part of the missing link.

๐Ÿ‘‰๐ŸปBook in for an assessment (follow the link in our bio) to support your teen's strength through growth and we will discuss the best treatment pathway to keep your teen actively engaged in sport and performing at their best!

๐—ข๐˜‚๐—ฟ ๐˜๐—ฒ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด!Receptionist position availableโ€“ Casual (with potential for Permanent Part-Time)We are looking for a...
22/03/2026

๐—ข๐˜‚๐—ฟ ๐˜๐—ฒ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด!

Receptionist position availableโ€“ Casual (with potential for Permanent Part-Time)

We are looking for an enthusiastic and motivated individual to join our friendly and supportive team as a receptionist.

This is a casual position to start, with the opportunity to transition into a permanent part-time role for the right person.

About the Role:
- Welcoming and assisting patients with a warm, professional manner
- Managing appointments and phone enquiries
- General administrative, reception duties and basic housekeeping
- Supporting a busy and collaborative team environment

What we are looking for:
- A positive attitude and strong willingness to learn
- Reliable, punctual, and well-presented
- Excellent communication, computer and organisational skills
- Ability to work both morning and afternoon shifts
- Flexibility to work mornings, afternoons, evenings and Saturday mornings.

Why join Vital Core?
- Be part of a great, supportive team
- Gain valuable experience in allied health
- Opportunity for growth into a permanent role

If youโ€™re eager to start or grow your career in healthcare and enjoy working with people, weโ€™d love to hear from you!

Apply now and become part of our team.

Send all applications to info@vitalcore.com.au.

When we talk about strength training for kids, we're not talking about heavy weights or adult gym programs. ๐ŸšธFor childre...
18/03/2026

When we talk about strength training for kids, we're not talking about heavy weights or adult gym programs. ๐Ÿšธ
For children, strength training is about learning how to move WELL โ€” building strength, coordination, balance, control and confidence through age-appropriate movements and exercises.๐Ÿง’๐Ÿฝ๐Ÿ‘ง๐Ÿผ
These foundations matter. Kids who move well are more resilient, less injury-prone, and more likely to stay active as they grow. Strength at this age is about skills first, control second, and then load.
If your child struggles with movement, avoids sport, or you're unsure what's appropriate for their age, we can help guide safe and effective development. ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ

๐Ÿ‘‰๐ŸผBook an appointment to support your child's movement now and into the future. We offer not only 1:1 personalised care but also Teen Fit โ€“ a weekly supervised exercise class designed specifically to help your child move better, feel better and get stronger!

17/03/2026

Share the Dignity drive is on again!

Donate packets of tampons and/or pads for women in need.

Ends this month


Some people are forced to choose between buying period products, or food to eat. โ— Let us all help end period poverty โ—S...
17/03/2026

Some people are forced to choose between buying period products, or food to eat.
โ— Let us all help end period poverty โ—

Sanitary items are a right, not a privilege ๐Ÿ’—
That's why we're collecting period products here at Vital Core to help those in need this month, as part of the 's March . ๐Ÿค—

What can we donate? Unopened packets of:
- pads
- tampons
- menstrual cups
- period un**es
- maternity pads
- incontinence pads
- reusable pads

Every single packet will make a huge difference to the lives of the people we support. ๐Ÿ’• Donate at Vital Core today.

๐ŸŒธ Happy International Women's Day! ๐ŸŒธToday we celebrate the incredible women who inspire us every day โ€” in our clinic, ou...
08/03/2026

๐ŸŒธ Happy International Women's Day! ๐ŸŒธ

Today we celebrate the incredible women who inspire us every day โ€” in our clinic, our community, and around the world. ๐Ÿ’œ

At Vital Core, our mission is to champion women's health with compassion, knowledge, and care. Whether you're navigating pregnancy, recovery, pelvic health, or simply prioritising yourself โ€” we're here with you every step of the way.

Here's to honouring your stories, your strength, and your wellbeing. โœจ

and are the two Adelaide women behind Vital Core Physiotherapy and Pelvic Health. 23 years ago these two took a punt o...
03/03/2026

and are the two Adelaide women behind Vital Core Physiotherapy and Pelvic Health.

23 years ago these two took a punt on Adelaide town needing better access to womenโ€™s specific physiotherapy.

Between weddings, babies and renovations they worked to build something special. Against all the โ€˜noiseโ€™ of people who said they were being too ambitious, they grew a business and a name for excellent, evidence based physiotherapy.

Fast forward more than two decades later they are leaders in Womenโ€™s and Pelvic Health physiotherapy in Adelaide and indeed across the country. With multiple post-graduate degrees, certificates and qualifications between them and an absolutely first class physio and admin team supporting them, Tory and Beck continue to find new and innovative ways to support women in Adelaide and beyond to be healthier and more active through their lifespan.

Recently they had the privilege of attending the annual International Womenโ€™s Day lunch, where a room of no less than 400 of Adelaideโ€™s wonderful female business community came together to support this essential foundation.

If you want genuine evidence-based physiotherapy in an empathetic space, we invite you to come see the team at Vital Core Physiotherapy and Pelvic Health.

Access to period products is a right, not a privilege. But 1 in 5 Australians have been unable to afford period products...
02/03/2026

Access to period products is a right, not a privilege.
But 1 in 5 Australians have been unable to afford period products at some point in their life. That's why we're collecting period products to help those in need this month, as part of 's March . ๐Ÿค

At Vital Core, we proudly accept all products in original packaging, including pads, tampons, maternity pads, period un**es, menstrual cups and incontinence products. ๐ŸŽ€

Donate period products in clinic today โค๏ธ

Physio Tory presented today at the SA Sports Medicine association (SASMA) conference. Tory talked all about the current ...
01/03/2026

Physio Tory presented today at the SA Sports Medicine association (SASMA) conference.

Tory talked all about the current state of play for female athletes with pelvic pain and pelvic floor disorders and how we as a community can do more.

If your sporting team or organisation would like to know more about how to help your female athletes please contact us at Vital Core via email
info@vitalcore.com.au

Address

Unit 5/90 Magill Road
St Morris, SA
5067

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 6pm
Thursday 9am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

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Welcome to Vital Core

Located at 433 Magill Rd, St Morris, Vital Core Physio has been helping the community move and feel better since 2004.

Whilst we love to help everyone or every life stage feel and move better we have a particular interest in helping women and girls enjoy an active life.

We are Adelaide's biggest private maternal health physio clinic. Vital Core Physio offer treatment, advice and exercise classes for pregnant and post natal women. We are also highly trained in Pelvic Floor physiotherapy.

We have a particular interest in the recreational runner, particularly women who are approaching or right in middle age, where the requirements of the body are so very different to any other stage or to men.