Welcoming physio experience helping our community move, feel and live better with a focus on supported exercise and movement.
Advanced skills and expertise in women's and men's pelvic health, pregnancy and postnatal care. Established for nearly 20 years, we are proud to offer very high quality, evidence-informed physiotherapy care to our community. We have expertise in pelvic health with four Masters-level pelvic floor physiotherapists. Our practice principal, Tory, is currently training to be one of only 15 specialist Women's, Men's and Pelvic Health Specialist physiotherapists in Australia. We love to help women of all ages feel and move better whether that is through pregnancy, the postnatal period, teenage girls or older ladies with hip pain or bone health issues. Similarly, we specialise in helping men with challenges such as incontinence or sexual difficulties, to improve their confidence and overall function. We don't exclude the men at Vital Core and we love to help the guys manage their low back stiffness or sore shoulder so they can get back to enjoying life. We have years of experience helping runners managing injuries, training programs and specific strengthening plans, exemplified by our flagship exercise class, RunFit. Middle aged runners have a suite of different needs to most runners talked about in online articles, and women have different needs to men. We understand this, and have been participating in education around athleticism for decades. Rebecca is now studying for her Masters in Sports Physiotherapy at LaTrobe University to ensure we are completely up to date. Exercise is at the heart of Vital Core philosophy. We work with each and every patient to find an activity or movement that makes them feel and move better. Active management is the cornerstone of good quality physiotherapy and, while we use manual therapy to ease pain, we promote patient independence through exercise. We have a large, modern and well equipped gym and we run a range of exercise classes every week. We also have a Pilates studio for those people who prefer this style of exercise. So regardless of your issue, at Vital Core, we can help you feel and move better.
05/02/2026
🤷♀️WHY IS RUNNING FEELING HARDER?!🏃🏽♀️
If you’re a woman in your 40s or 50s who loves running but feels like your body isn’t keeping up - this matters.
In perimenopause, Oestrogen and other hormones change. That affects recovery, energy, sleep, and how tendons and bones handle load.
Add a full life on top and the same training just doesn’t work the same way.
You’re not broken.
Your training just needs to fit you!
Stay tuned for a couple of tips and tricks over the next few days.
27/01/2026
📢 Sciatica – Acute Phase Relief Tips
Let's talk sciatica. (Fun etymology fact from Thomas: it comes from the Greek ischion, meaning hip joint, and refers to that long, important nerve running from your lower back, through your hip, and down into your foot.)
Because it's such a thick, important nerve, it's common for it to get irritated. You might feel sharp, burning, or radiating pain down your leg. The good news? There are ways to calm it in the short term:
🛋 Find positions that feel comfortable: Lying down or gentle walking — whatever feels best, stick with it for short periods.
🚶 Avoid prolonged sitting: Low, soft chairs can compress the nerve. Short walks or standing breaks can help.
🔥 Use hea: tA warm shower or heat pack can provide temporary relief.
💨 Calm your systemNerves and stress are linked — try breathing, meditation, or other relaxation techniques.
At Vital Core, we provide thorough assessments, help you find positions of comfort, teach exercises, and create a management strategy to get you through the acute phase safely.
📞 Call 8331 0552 or visit our website to start your recovery today!
26/01/2026
It’s hot! But we have great aircon
Exercise with some comfort, a great atmosphere and expert supervision 6 days a week
14/01/2026
Long hours at a desk can quietly load your neck, back and shoulders — especially when posture and movement are neglected over time. After the Christmas period, this can be exacerbated from a period of rest and time away from the workplace. We're here to help manage the return to work.
✔️Set your workstation up well
✔️Change positions often
✔️Build regular movement into your workday
At Vital Core Physio we can help identify the areas taking the most strain, improve strength and mobility, and guide specific and practical strategies that actually fit your job and environment — not just generic advice.
💡Desk-friendly exercises coming next.
👉Save this post, and reach out if work is starting to feel uncomfortable.
Book in your consult to discuss optimising your workspace! www.vitalcore.com.au or call us (08) 8331 0552
07/01/2026
🎉 Happy New Year! 🎉
New Year, new fitness goals? Whether you're planning to start running, join the gym, or try something completely new, we're here to help you succeed—safely! 🙌
Too often, January enthusiasm turns into February frustration due to injuries from going too hard, too fast. This year, let's do things differently:
✅ Build up your fitness slowly (slower than you think!)
✅ Avoid injuries with the right advice and support
✅ Stay on track with expert-guided programs
At Vital Core, we offer a range of classes and programs to suit everyone:
🏋️♀️ Vital Core Strength and Conditioning – Supervised sessions tailored to your needs.
💪 Strong Fit Program – Learn strength training basics in a safe, supportive environment.
🧘♀️ Clinical Rehab Pilates – Personalised Pilates classes using reformer and trap tables.
🤰 Pregnancy and Postnatal Classes – Stay strong and active during and after pregnancy.
👵 Active Seniors Classes – Improve balance, coordination, and stay fit with confidence.
Start your journey with us and make 2026 the year you move better, feel stronger, and reach your goals without setbacks!
💻 Book an appointment or sign up for a class today. See our bio for details.
06/01/2026
Donate Nappies & Help a Family in Crisis 👶🏼
We're proud to announce that we are a collection point 📍 for The Nappy Collective!
1 in 10 families struggle to afford nappies. The Nappy Collective supports vulnerable families by collecting donations of new and leftover nappies and distributing them to babies in need. 👶🏽🍼
By bringing in your leftover nappies or grabbing a new pack at your next shop, you'll provide immediate relief to a local family.👪🏽
Drop off your donations at Vital Core - every nappy counts!
Because every child deserves a clean, healthy, and happy start to life. 🤗
HAPPY NEW YEAR !! 🥳
We wish everyone a new year filled with joy, success, and happy moments 🎉
From the Vital Core Team 💕
25/12/2025
Merry Christmas and Happy Holidays from the Vital Core family! 🎄
We wish you and your family a safe, joyful and peaceful Christmas filled with good food and great company! 🎁💓
24/12/2025
Merry Christmas from our family to yours.
Thank you for all your support this year, we are just so grateful.
16/12/2025
Busy holidays don't have to mean a break from health 🙅🏾♂️.
Tiny movement wins (like post-meal walks or 'exercise bites') add up—and W.H.O says it's all good! Every step counts! 👣
If you're unsure of the best and safest way for you to optimise your movement to progress towards the guidelines – book an assessment with one of the team at Vital Core, we will work with you to determine the best way to achieve your movement goals! 🎯 Call 8331 0552 or follow the link in our bio to book online.
Save this post when you're ready for a festive activity boost. 🔋
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Located at 433 Magill Rd, St Morris, Vital Core Physio has been helping the community move and feel better since 2004.
Whilst we love to help everyone or every life stage feel and move better we have a particular interest in helping women and girls enjoy an active life.
We are Adelaide's biggest private maternal health physio clinic. Vital Core Physio offer treatment, advice and exercise classes for pregnant and post natal women. We are also highly trained in Pelvic Floor physiotherapy.
We have a particular interest in the recreational runner, particularly women who are approaching or right in middle age, where the requirements of the body are so very different to any other stage or to men.
We also love to help the younger generation stay active and involved in their chosen sport regardless of ability.
With our large onsite gym and Clinical Rehab (formerly known as Pilates) studio, private treatment rooms, comprehensive class timetable, ample onsite car parking as well as treatment expertise and experience, friendly and supportive environment, you can be assured of the best of physiotherapy care. Please call us on 8331 0552 or visit our website at www.vitalcore.com.au to make an appointment!
