What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 6pm Thursday 9am - 8pm Friday 8am - 5pm Saturday 8am - 12pm

Vital Core Physiotherapy

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Australia
St Morris, SA
Vital Core Physiotherapy

Welcoming physio experience helping our community move, feel and live better with a focus on supported exercise and movement.

Advanced skills and expertise in women's and men's pelvic health, pregnancy and postnatal care. Established for nearly 20 years, we are proud to offer very high quality, evidence-informed physiotherapy care to our community. We have expertise in pelvic health with four Masters-level pelvic floor physiotherapists. Our practice principal, Tory, is currently training to be one of only 15 specialist Women's, Men's and Pelvic Health Specialist physiotherapists in Australia. We love to help women of all ages feel and move better whether that is through pregnancy, the postnatal period, teenage girls or older ladies with hip pain or bone health issues. Similarly, we specialise in helping men with challenges such as incontinence or sexual difficulties, to improve their confidence and overall function. We don't exclude the men at Vital Core and we love to help the guys manage their low back stiffness or sore shoulder so they can get back to enjoying life. We have years of experience helping runners managing injuries, training programs and specific strengthening plans, exemplified by our flagship exercise class, RunFit. Middle aged runners have a suite of different needs to most runners talked about in online articles, and women have different needs to men. We understand this, and have been participating in education around athleticism for decades. Rebecca is now studying for her Masters in Sports Physiotherapy at LaTrobe University to ensure we are completely up to date. Exercise is at the heart of Vital Core philosophy. We work with each and every patient to find an activity or movement that makes them feel and move better. Active management is the cornerstone of good quality physiotherapy and, while we use manual therapy to ease pain, we promote patient independence through exercise. We have a large, modern and well equipped gym and we run a range of exercise classes every week. We also have a Pilates studio for those people who prefer this style of exercise. So regardless of your issue, at Vital Core, we can help you feel and move better.

03/12/2025

Our trading hours for this festive season! 💕

If you have any questions regarding our trading hours over the Christmas period, or if you want to book in, please contact our friendly admin team on 83310552, or follow the link in our bio to book online! 🎄

Normal trading hours resume on 9th January 2026 Friday from 🕗 8am-5pm.

30/11/2025

products available at Vital Core now!

Triple Magnesium in berry, pineapple coconut, lemon lime for recovery, muscles and sleep

Vitamin D3 for bone, muscle, immunity and hormones

Ultra Omega for joints

Collagen repair for tendons and ligaments

Creatine monohydrate for increasing performance capacity

Bones 🦴 , muscles💪🏻, brains 🧠, gut, all systems.

If you have specific questions, pop it down in the comments or drop into the clinic at 90 Magill Rd Norwood

28/11/2025

An amazing amount of support for and here at Vital Core this November. A few days left to bring in any bags with toiletry needs for women escaping DV this Christmas. Bags can be themed for adult women, for teens and for mum and Bub - basics like shampoo, conditioner, toothbrush and paste, hairbrush, deodorant, body wash or soap. Maybe some face cleanser and moisturiser, maybe lip balm, maybe baby products

26/11/2025

Looking for the perfect Kris Kringle gift? 🎁
You can't go wrong with Archies Thongs and Slides — the ultimate mix of comfort and style that everyone will love this Christmas!
We've also got other great gift ideas like heat/cold packs and Pilates/Yoga socks — thoughtful, practical, and perfect for spreading a little festive cheer.

Drop by our clinic to grab the perfect gift for a family member, friend, or colleague this Christmas! 🎄✨

23/11/2025

The car race is happening in the eastern end of town later this week, so road closures will put pressure on traffic around us in Norwood.

Allow extra time to get in, because it will be slower

20/11/2025

Have you added the essentials to your shopping list yet? 🛍️
Each year Share the Dignity asks our amazing community to put together donations for adult 👩, teen 👧 or mum and bub 👶 bag to help someone in need this Christmas.

Vital Core is proud to be a collection point, bags can be dropped at Vital Core (or Bunnings) before 1st Dec 2025 💕
Every bag has a different list of essentials so head to https://www.sharethedignity.org.au/itsinthebag to download the shopping list!
This Christmas let's ensure women, girls and those who menstruate, who are waking up in a domestic violence refuge or homeless shelter on Christmas feel a little bit of love and hope. 💗

19/11/2025

The W.H.O warns that 80% of teens aren't moving enough 😱⁉️—and it's setting them up for health issues later in life.

The good news? Every bit of movement counts. From play, to sport, to walking the dog—small, regular steps make a huge difference for kids and adults alike. Chat with your family about little changes to work towards these movement goals!

Utilise your local parklands, outdoor gym equipment, parkrun event or consider one of the Vital Core exercise classes 🙆🏽! TeenFit for the children 🧒🏼, Strength & Conditioning or Clinical Rehab Pilates for the adults 🏋️‍♀️, perhaps Mature Movers for the grandparents 🧓🏼!

Our team at Vital Core are equipped to support your best self. 👐🏾 Book an assessment to discuss the perfect way to help you meet the guidelines 📲
✅ Save this as your family health reminder.

10/11/2025

🦵 𝙊𝙨𝙩𝙚𝙤𝙖𝙧𝙩𝙝𝙧𝙞𝙩𝙞𝙨 𝙞𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 “w𝙚𝙖𝙧 𝙖𝙣𝙙 𝙩𝙚𝙖𝙧” – 𝙞𝙩’𝙨 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣

Yes you read that right. While we used to think joint pain was just about cartilage wearing down, we now know that systemic inflammation plays a big role.

That means things like:
😩 Stress
😴 Poor sleep
🤒 Illness
🔄 Hormonal changes (hello, perimenopause)

…can all make your joints feel worse.

So if your knees, hips or shoulders are flaring up and you can’t quite figure out why – it might not be 𝘫𝘶𝘴𝘵 your joints.

The good news? You can absolutely do something about it.

At Vital Core Physio, we help you build strength, improve mobility, and manage pain with tailored support – whether that’s 1:1 physio or small group classes.

💡 Want to understand what’s 𝘳𝘦𝘢𝘭𝘭𝘺 going on with osteoarthritis?

👉https://link.msgsndr.com/sp/f1da0798363

09/11/2025

Do you want to help less fortunate women and girls this Christmas❓
The campaign is on again and Vital Core is proud to be a collection point!

What you can donate? 🤷
You can pack an adult, teen or mum and bub bag to help someone in need this Christmas. 🎄Each bag has a different list of essentials you can find in the link below. By putting together an It's in the Bag you're making Christmas brighter for someone in a domestic violence refuge. 🤗Bags can be dropped at Vital Core before 1st Dec 💕

Visit https://www.sharethedignity.org.au/itsinthebag to know what to pack in the bag!

05/11/2025

🦵⚠️ Recurrent Ankle Sprains: Calf Raises! ⚠️🦵

Calf raises are a great exercise after an ankle sprain for their functionality and to better realign the ankle. But, after a sprain, we often see ankles flick out a bit more - often because the ligaments designed to prevent this are injured.

So, if you're doing calf raises, make sure that your form is good, especially at the top. 🦶🏻
Watch the video: Do your ankles flick out? Can you use your big toe to lift up?

If you've experienced multiple ankle sprains, book an appointment with Vital Core Physiotherapy, so we can make a plan together for how to get back on the court safely, prevent reinjury, and get you as strong as you can be for the sports you love. 🏃🏿‍♂️

Follow the link in our bio to book online, or call 8331 0552!

03/11/2025

It's in the Bag is back this year!
By putting together an It's in the Bag you're making Christmas brighter for someone in a domestic violence refuge. 🎄 You can pack an adult, teen or mum and bub bag to help someone in need this Christmas.

How do you donate your bags?
✅ Find a good condition or new bag to fill (e.g. handbag, backpack, or duffel bag)
✅ Fill the bag with essential items. Each bag has a different list of essentials you can find in the link 👉 https://www.sharethedignity.org.au/itsinthebag.
✅ Tell your friends about
✅ Bring your bag to Vital Core (or Bunnings) for collection before 1st Dec 2026

Or alternatively, you can also sponsor a bag or donate any amount towards a bag ONLINE! Visit https://www.sharethedignity.org.au/sponsor-a-bag-donation.

02/11/2025

💥 𝗣𝗦𝗔: 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗺𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗱𝗿𝗶𝗻𝗸 𝗯𝗼𝘁𝘁𝗹𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘀𝗼𝗰𝗸𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴 🙄

At Vital Core, we’re all about "real movement for real people" - no pressure, and absolutely 𝙣𝙤 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙬𝙚𝙖𝙧 𝙩𝙝𝙚 𝙡𝙖𝙩𝙚𝙨𝙩 𝙖𝙘𝙩𝙞𝙫𝙚𝙬𝙚𝙖𝙧 (unless you 'want' to of course).

Whether you’re rocking your oldest trackies, your comfiest tee, or the socks you grabbed in a rush - you’re welcome here.

Our Strength & Conditioning and Clinic Rehab (Equipment Clinical Pilates) classes are:

💪 Physio designed and led
🧘‍♀️ Tailored to your body and your goals
👯‍♀️ Small, supportive, and judgement-free
✅ Designed for busy people, professionals, and anyone who wants to feel strong, confident, and capable again

Forget the studios that feel more like fashion shows. We’re here for progress, not perfection - and definitely not matching outfits.

If you would like to read more about how to find your exercise mojo you can read our blog - https://vitalcore.com.au/blog/b/commitment-over-perfection-how-to-make-exercise-work-for-you

📅 Book an appointment to get started today
📞 Or call us to chat: 83310552

Address

Unit 5/90 Magill Road
St Morris, SA
5067

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 6pm
Thursday	9am - 8pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

https://vitalcore.com.au/

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Want your practice to be the top-listed Clinic in St Morris?

Welcome to Vital Core

Located at 433 Magill Rd, St Morris, Vital Core Physio has been helping the community move and feel better since 2004.

Whilst we love to help everyone or every life stage feel and move better we have a particular interest in helping women and girls enjoy an active life.

We are Adelaide's biggest private maternal health physio clinic. Vital Core Physio offer treatment, advice and exercise classes for pregnant and post natal women. We are also highly trained in Pelvic Floor physiotherapy.

We have a particular interest in the recreational runner, particularly women who are approaching or right in middle age, where the requirements of the body are so very different to any other stage or to men.