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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 6pm Thursday 9am - 8pm Friday 8am - 5pm Saturday 8am - 12pm

Vital Core Physiotherapy

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Australia
St Morris, SA
Vital Core Physiotherapy

Welcoming physio experience helping our community move, feel and live better with a focus on supported exercise and movement.

Advanced skills and expertise in women's and men's pelvic health, pregnancy and postnatal care. Established for nearly 20 years, we are proud to offer very high quality, evidence-informed physiotherapy care to our community. We have expertise in pelvic health with four Masters-level pelvic floor physiotherapists. Our practice principal, Tory, is currently training to be one of only 15 specialist W

omen's, Men's and Pelvic Health Specialist physiotherapists in Australia. We love to help women of all ages feel and move better whether that is through pregnancy, the postnatal period, teenage girls or older ladies with hip pain or bone health issues. Similarly, we specialise in helping men with challenges such as incontinence or sexual difficulties, to improve their confidence and overall function. We don't exclude the men at Vital Core and we love to help the guys manage their low back stiffness or sore shoulder so they can get back to enjoying life. We have years of experience helping runners managing injuries, training programs and specific strengthening plans, exemplified by our flagship exercise class, RunFit. Middle aged runners have a suite of different needs to most runners talked about in online articles, and women have different needs to men. We understand this, and have been participating in education around athleticism for decades. Rebecca is now studying for her Masters in Sports Physiotherapy at LaTrobe University to ensure we are completely up to date. Exercise is at the heart of Vital Core philosophy. We work with each and every patient to find an activity or movement that makes them feel and move better. Active management is the cornerstone of good quality physiotherapy and, while we use manual therapy to ease pain, we promote patient independence through exercise. We have a large, modern and well equipped gym and we run a range of exercise classes every week. We also have a Pilates studio for those people who prefer this style of exercise. So regardless of your issue, at Vital Core, we can help you feel and move better.

24/04/2026

We will be closing on Anzac Day 25th April (Saturday). Opening as normal on Monday 27th April from 8am to 8pm!

📲 Please call 8331 0552 if you have any questions, or follow the link in our bio to book online!

22/04/2026

RunFit 🏃‍♀️💨
RunFit is an 8-week progressive circuit style classes that focuses heavily on strength — something absolutely pivotal for runners who want to build distance and speed while staying injury-free.
The deadlift is fantastic for working:
🍑 Glutes
🦵 Hamstrings
💪 Back muscles
It also helps develop explosive power, which translates directly into better running performance.
💡 Fun fact: Your max deadlift strength is correlated with running speed.

In this video:
• The first patient is working on endurance — lighter weight, controlled reps, and building confidence in the movement.
• The second patient hits a personal best of 85kg × 10. Bloody awesome 🔥👏

If you want to:
✅ Improve strength
✅ Build confidence with heavier lifts
✅ Train for athletic goals
✅ Join a class that pushes you
Then Vital Core’s RunFit is for you!
📞 Call: 8331 0552
🌐 Visit: https://vitalcore.com.au/ / link in our bio

15/04/2026

TeenFit 🏃‍♂️🔥
Who did it better — Travis or the kids? 😆

In TeenFit, we focus on helping young athletes build:
🎯 Coordination
💪 Strength
🚀 Confidence in movement

The deadlift is perfect here because it develops explosive power, while also acting as a benchmark lift to help athletes learn how to coordinate major muscle groups.

And our physio Travis?
He’s brilliant at:
👏 Coaching technique
📈 Athletic programming
😄 Creating a fun and supportive environment

If you want your kids to perform better on the field — and stay strong and injury-free — then TeenFit is perfect for them.
📞 Call: 8331 0552
🌐 Visit: https://vitalcore.com.au/

01/04/2026

Is your knee “grumpy” during dance moves? 🩰

Are you feeling that annoying ache right at the front of your knee, or maybe deep behind the kneecap, especially during jumps or grands pliés?

This might be what we call Patellofemoral Pain.

Check out the video to see a few of the possible causes behind this problem, and stay tuned for our next post on how to fix it!

📍 Want to get to the root cause of your knee pain? Book an assessment via the link in our bio! 🩰💪

30/03/2026

Donate Nappies & Help a Family in Crisis 👶🏼
We're proud to announce that we are a collection point 📍 for The Nappy Collective!

1 in 10 families struggle to afford nappies. The Nappy Collective supports vulnerable families by collecting donations of new and leftover nappies and distributing them to babies in need. 👶🏽🍼

By bringing in your leftover nappies or grabbing a new pack at your next shop, you'll provide immediate relief to a local family.👪🏽

Drop off your donations at Vital Core - every nappy counts!
Because every child deserves a clean, healthy, and happy start to life. 🤗

To learn more about The Nappy Collective, visit www.thenappycollective.com

26/03/2026

We love meeting your little ones in clinic, and we can’t resist a baby photo, so here is a blast from the past... some a little further blast back than others... Who can you see?

25/03/2026

There's still a lot of confusion around strength training in teenagers. Particularly around safety, efficacy and feasibility. I'm sure we've all heard these ones before … 👂🏼
❌Strength training will stunt growth
❌Sport alone will build all the strength a teen needs
❌Growing pain is normal and should just be pushed through
During growth spurts, strength often lags behind body size and sport demands. The right strength training helps teens tolerate load, reduce injury risk, and stay confident in their sport.
If your teen has pain, recurring injuries, or is struggling to keep up with training demands, strength may be part of the missing link.

👉🏻Book in for an assessment (follow the link in our bio) to support your teen's strength through growth and we will discuss the best treatment pathway to keep your teen actively engaged in sport and performing at their best!

22/03/2026

𝗢𝘂𝗿 𝘁𝗲𝗮𝗺 𝗶𝘀 𝗴𝗿𝗼𝘄𝗶𝗻𝗴!

Receptionist position available– Casual (with potential for Permanent Part-Time)

We are looking for an enthusiastic and motivated individual to join our friendly and supportive team as a receptionist.

This is a casual position to start, with the opportunity to transition into a permanent part-time role for the right person.

About the Role:
- Welcoming and assisting patients with a warm, professional manner
- Managing appointments and phone enquiries
- General administrative, reception duties and basic housekeeping
- Supporting a busy and collaborative team environment

What we are looking for:
- A positive attitude and strong willingness to learn
- Reliable, punctual, and well-presented
- Excellent communication, computer and organisational skills
- Ability to work both morning and afternoon shifts
- Flexibility to work mornings, afternoons, evenings and Saturday mornings.

Why join Vital Core?
- Be part of a great, supportive team
- Gain valuable experience in allied health
- Opportunity for growth into a permanent role

If you’re eager to start or grow your career in healthcare and enjoy working with people, we’d love to hear from you!

Apply now and become part of our team.

Send all applications to info@vitalcore.com.au.

18/03/2026

When we talk about strength training for kids, we're not talking about heavy weights or adult gym programs. 🚸
For children, strength training is about learning how to move WELL — building strength, coordination, balance, control and confidence through age-appropriate movements and exercises.🧒🏽👧🏼
These foundations matter. Kids who move well are more resilient, less injury-prone, and more likely to stay active as they grow. Strength at this age is about skills first, control second, and then load.
If your child struggles with movement, avoids sport, or you're unsure what's appropriate for their age, we can help guide safe and effective development. 🏃🏽‍♂️

👉🏼Book an appointment to support your child's movement now and into the future. We offer not only 1:1 personalised care but also Teen Fit – a weekly supervised exercise class designed specifically to help your child move better, feel better and get stronger!

17/03/2026

Some people are forced to choose between buying period products, or food to eat.
❗ Let us all help end period poverty ❗

Sanitary items are a right, not a privilege 💗
That's why we're collecting period products here at Vital Core to help those in need this month, as part of the 's March . 🤗

What can we donate? Unopened packets of:
- pads
- tampons
- menstrual cups
- period un**es
- maternity pads
- incontinence pads
- reusable pads

Every single packet will make a huge difference to the lives of the people we support. 💕 Donate at Vital Core today.

Address

Unit 5/90 Magill Road
St Morris, SA
5067

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 6pm
Thursday	9am - 8pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

https://vitalcore.com.au/

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Want your practice to be the top-listed Clinic in St Morris?

Welcome to Vital Core

Located at 433 Magill Rd, St Morris, Vital Core Physio has been helping the community move and feel better since 2004.

Whilst we love to help everyone or every life stage feel and move better we have a particular interest in helping women and girls enjoy an active life.

We are Adelaide's biggest private maternal health physio clinic. Vital Core Physio offer treatment, advice and exercise classes for pregnant and post natal women. We are also highly trained in Pelvic Floor physiotherapy.

We have a particular interest in the recreational runner, particularly women who are approaching or right in middle age, where the requirements of the body are so very different to any other stage or to men.