EP360 Exercise Physiology

EP360 Exercise Physiology Our team of experienced Exercise Physiologists help you improve your health & wellbeing, and get back to doing what you love.

🚨 1 in 3 women and 1 in 5 men over 50 will experience an osteoporotic fracture.Many people do not realise they have redu...
15/04/2026

🚨 1 in 3 women and 1 in 5 men over 50 will experience an osteoporotic fracture.

Many people do not realise they have reduced bone density until a fracture occurs.

Strength training, balance work, and impact (when appropriate) can support bone health and reduce fall risk.

Small steps now can support long-term independence.

Your future self will thank you🙌

Read more:
👉 https://buff.ly/dZ13yo9

Waiting for back pain to "go away on its own"? That strategy usually backfires⏳🚨Prolonged rest is one of the biggest pre...
13/04/2026

Waiting for back pain to "go away on its own"? That strategy usually backfires⏳🚨

Prolonged rest is one of the biggest predictors of back pain becoming chronic. The evidence is clear: targeted, progressive movement is one of the most effective tools for managing and preventing lower back pain, far more so than inactivity.

The earlier you address it, the less likely it is to become a long-term problem. An accredited EP can identify what's driving your pain and build a program tailored to your body.

🔬 Active, exercise-based management reduces lower back pain recurrence by up to 40% compared to passive treatment alone.

Act early. It makes a real difference 👉
🔗 https://buff.ly/4R2WMpK

👀 Your lower back pain might not actually be a back problem 🔎💡Tight, weak, or imbalanced glutes place enormous strain on...
12/04/2026

👀 Your lower back pain might not actually be a back problem 🔎💡

Tight, weak, or imbalanced glutes place enormous strain on the lumbar spine, and that pain signals loudly from the back, even when the root cause is elsewhere. Long hours sitting? Your glutes may have quietly switched off, leaving your lower back to pick up the slack.

The fix: glute bridges, figure-four stretches, clamshells, and better posture habits. Full step-by-step exercises in the blog.

🔬 Gluteal weakness contributes to up to 80% of lower back pain cases, yet the glutes are among the most underactive muscle groups in adults with sedentary lifestyles.

Read the full guide 👉
🔗 https://buff.ly/wqStLRD"

🍑 Skipping leg day? Your back might notice.Up to 80% of people experience back pain at some point in life (WHO, 2021).St...
10/04/2026

🍑 Skipping leg day? Your back might notice.

Up to 80% of people experience back pain at some point in life (WHO, 2021).

Strong glutes can help support your spine and reduce unnecessary load.

So yes… your glutes matter 😅

Train them. Use them. Thank them later.

Read more: https://buff.ly/NMHIjPP

🧠 Know the Role of Exercise in Knee OAKnee osteoarthritis affects a significant portion of adults as they age, and sympt...
08/04/2026

🧠 Know the Role of Exercise in Knee OA

Knee osteoarthritis affects a significant portion of adults as they age, and symptoms like pain and limited movement can become persistent challenges. But it’s encouraging to know: exercise is one of the most evidence‑supported ways to reduce pain, improve strength and help maintain joint function over time.
Cochrane

Whether it’s low‑impact aerobic work like walking or cycling, structured strength training, or targeted flexibility routines, movement is medicine when tailored to your needs.

✨ Learning how and when to move can change the way you experience knee OA, and help you stay active with confidence.

👉 Check out the article for insight and guidance: https://buff.ly/SuuxUDM

📝 Your NDIS plan can help you move, strengthen, and thrive 🌟Navigating the NDIS can feel overwhelming, but accessing the...
05/04/2026

📝 Your NDIS plan can help you move, strengthen, and thrive 🌟

Navigating the NDIS can feel overwhelming, but accessing the support you're entitled to shouldn't be. At EP360, we've helped hundreds of NDIS participants living with conditions like Cerebral Palsy, Autism, Brain Injury, Huntington's Disease, and more, to get stronger, move with more confidence, and live more fully💙

Our accredited exercise physiologists create personalised care plans built entirely around you, your goals, your pace, your needs. Our facilities are welcoming, accessible, and set up to make every visit feel comfortable and safe.

Getting started is straightforward. We'll handle the details and walk you through every step.

📊 According to the NDIS, improved functional capacity, including strength and mobility, is one of the most commonly funded supports, because movement genuinely changes lives.

You deserve expert, compassionate care. Let's take that first step together.
🔗 https://buff.ly/4t5ht74"

🦴 Over 1 million Australians live with osteoporosis, and many more have osteopenia without knowing it.Osteopenia means l...
02/04/2026

🦴 Over 1 million Australians live with osteoporosis, and many more have osteopenia without knowing it.

Osteopenia means lower-than-normal bone density.
Osteoporosis means bones are fragile, and the risk is higher.

The good news?
Resistance training and weight-bearing exercise can help maintain bone strength when prescribed appropriately.

Your bones respond to load. They adapt.

It is never too early, or too late, to start. 💪

Read more:
👉 https://buff.ly/dZ13yo9

📝 Getting stronger is better when you do it together 💪🏽🤝If you're over 50 and want to get fitter, build strength, and ac...
01/04/2026

📝 Getting stronger is better when you do it together 💪🏽🤝

If you're over 50 and want to get fitter, build strength, and actually enjoy the process, our Living Longer, Living Stronger group classes might be exactly what you've been looking for.

These aren't your average circuit classes. Our sessions at Club Lime (St. Peter's & Five Dock) are run by accredited exercise physiologists and tailored to your individual needs and ability. You'll be in a relaxed, social environment with people on the same journey, moving better, laughing more, and building real community right here in the Inner West🏋️‍♀️

📊 Research shows that regular strength training in adults over 50 can reduce the risk of falls by up to 34%, and the social connection that comes with group exercise is a bonus for both body and mind.

Ready to join us? Book your free initial consultation today.
🔗 https://buff.ly/giwh7k0

⚡ Brain fog. Poor concentration. Memory lapses.Up to 90% of people with ME/CFS report cognitive symptoms alongside fatig...
29/03/2026

⚡ Brain fog. Poor concentration. Memory lapses.

Up to 90% of people with ME/CFS report cognitive symptoms alongside fatigue.

This mental load can affect work, relationships, and daily function.

Structured, graded, and supervised exercise may assist some individuals when carefully planned and monitored.

Progress is not linear. Support matters. 💛

👉 Learn more: https://buff.ly/vNwAGRD

🏊 Move — Without OverloadingBack pain is one of the leading causes of disability worldwide.Water-based exercise can offe...
26/03/2026

🏊 Move — Without Overloading

Back pain is one of the leading causes of disability worldwide.

Water-based exercise can offer:
✔️ Reduced impact
✔️ Gentle resistance
✔️ Improved circulation

For many, swimming builds confidence to move again — and confidence changes everything.

Movement doesn't have to be aggressive to be effective. 🏊💪

Discover how swimming fits into back care:
👉 https://buff.ly/s3SUaHa

🦴 Osteoarthritis Doesn't Mean "Stop Moving"Globally, over 500 million people live with osteoarthritis.The good news? Str...
25/03/2026

🦴 Osteoarthritis Doesn't Mean "Stop Moving"

Globally, over 500 million people live with osteoarthritis.

The good news? Strong evidence shows strength training and structured movement can reduce pain and improve daily function.

Muscles support joints. Movement supports independence.

The right plan doesn't overload your joints — it strengthens what protects them. 🌟

Explore treatment options here:
👉 https://buff.ly/AKXH7tf

📘 When Fatigue Changes EverythingChronic Fatigue Syndrome doesn't begin with drama, it often starts quietly.Research sug...
25/03/2026

📘 When Fatigue Changes Everything

Chronic Fatigue Syndrome doesn't begin with drama, it often starts quietly.

Research suggests millions globally live with ME/CFS, yet awareness remains limited.
Understanding early signs, like post-exertional crashes or cognitive slowing, can shift how people approach recovery, pacing and support.

Knowledge builds clarity. Clarity builds direction.

👉 Learn from the early experience shared here:
https://buff.ly/nVhh054

Address

11/19 Unwins Bridge Road
Sydney, NSW
2043

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm

Telephone

+61432179939

Website

Alerts

Be the first to know and let us send you an email when EP360 Exercise Physiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EP360 Exercise Physiology:

Shortcuts

Share